Parenting Therapists in Whittier, CA

Photo of Octavio Hernandez - Nova Mindset Counseling, LCSW, Clinical Social Work/Therapist
Nova Mindset Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
I have experience providing services to help those facing trauma, depression, anxiety, grief/loss, anger, parenting support, men’s mental health issues, and various other presenting problems.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
I have experience providing services to help those facing trauma, depression, anxiety, grief/loss, anger, parenting support, men’s mental health issues, and various other presenting problems.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
(562) 371-3976 View (562) 371-3976
Photo of Shannon Lee, MA, LMFT, PSB, Psychological Associate
Shannon Lee
Psychological Associate, MA, LMFT, PSB
Verified Verified
Whittier, CA 90605  (Online Only)
I work with parents encouraging them to gain positive parenting skills, identify and take responsibility for their parenting style and practices, implement new strategies, and make necessary changes for self-improvement.
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
I work with parents encouraging them to gain positive parenting skills, identify and take responsibility for their parenting style and practices, implement new strategies, and make necessary changes for self-improvement.
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
(562) 379-4526 View (562) 379-4526
Photo of Oscar A Donoso, PhD, Psychologist
Oscar A Donoso
Psychologist, PhD
Verified Verified
Whittier, CA 90602
I specialize in increasing parenting skills that strengthen the parent/child relationship.
I specialize in conducting psychological assessments/testing and developmental assessments with early childhood age children (Birth - 5), school age children, adolescents and adults. I have expertise in the evaluation of Autism Spectrum Disorders (ASD), ADHD, Intellectual Disabilities, and adults seeking to reunify with their children. I take a family-centered and therapeutic approach to conducting psychological evaluations, providing evidence-based recommendations and treatment.
I specialize in increasing parenting skills that strengthen the parent/child relationship.
I specialize in conducting psychological assessments/testing and developmental assessments with early childhood age children (Birth - 5), school age children, adolescents and adults. I have expertise in the evaluation of Autism Spectrum Disorders (ASD), ADHD, Intellectual Disabilities, and adults seeking to reunify with their children. I take a family-centered and therapeutic approach to conducting psychological evaluations, providing evidence-based recommendations and treatment.
(323) 378-3421 View (323) 378-3421
Photo of Natalia Duarte, MA, LMFT, Marriage & Family Therapist
Natalia Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
Thus, I can also provide guidance on effective parenting techniques and solutions.
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.
Thus, I can also provide guidance on effective parenting techniques and solutions.
Do you find yourself struggling with life transitions such as school, professional development, and marriage? It can be difficult to become your authentic self when you are dealing with life stressors and personal road blocks such as; self-esteem, anxiety, and depression. I am passionate about the work that I do with young adults , and the impact on the larger family system. My theoretical approach stems from Psychodynamic and Cognitive Behavioral Therapy techniques, and the use of somatic language, art therapy, and mindfulness strategies to strengthen the mind and body connection.
(626) 539-5972 View (626) 539-5972
Photo of Joanna Cheng | Licensed Educational Psychologist, PPS, MEd, LEP
Joanna Cheng | Licensed Educational Psychologist
PPS, MEd, LEP
Verified Verified
Whittier, CA 90602
I also specialize in parent consultations to help you and your child with any issues they may be facing.
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
I also specialize in parent consultations to help you and your child with any issues they may be facing.
Joanna has over 20 years of professional experience as a school psychologist and most currently as a licensed educational psychologist providing in-depth psychological, educational, socio-emotional, and behavioral support to children, adolescents, adults, families, educators, professionals, and para-professionals in both the public and private sectors. Since 2001, she has served as a district psychologist across Los Angeles and Orange County providing detailed, comprehensive assessments & evaluations, trainings, consultation, and counseling for individuals and groups. Joanna is bilingual and converses in English & Mandarin Chinese.
(626) 322-2744 View (626) 322-2744
Photo of Richard J Perla - New Directions, Richard Perla, Ph.D., PhD, LMFT, SAP, Marriage & Family Therapist
New Directions, Richard Perla, Ph.D.
Marriage & Family Therapist, PhD, LMFT, SAP
Verified Verified
Whittier, CA 90604
We provide specialized programs for anger management, domestic violence perpetrators and victims, parenting classes, and an outpatient substance abuse treatment program.
Your life may be overwhelmed with feelings and thoughts that are unbearable. We strive to generate a process for you to discover and overcome barriers in your life that interfere with being content.
We provide specialized programs for anger management, domestic violence perpetrators and victims, parenting classes, and an outpatient substance abuse treatment program.
Your life may be overwhelmed with feelings and thoughts that are unbearable. We strive to generate a process for you to discover and overcome barriers in your life that interfere with being content.
(562) 250-5845 View (562) 250-5845
Photo of R. Inez Salcido-Kasteiner, MS, LMFT, CMDP, CMC-1, Marriage & Family Therapist
R. Inez Salcido-Kasteiner
Marriage & Family Therapist, MS, LMFT, CMDP, CMC-1
Verified Verified
Whittier, CA 90602  (Online Only)
The following are my trainings and certifications; Certified in CPI (Crisis Prevention Interventions) - Certified Parent-Child Interaction Therapist (PCIT) - Trained MAP Therapy - Trained in Trauma Focused Cognitive Behavioral Therapy - Trained in Mindfulness Counseling.
One of the most important things that therapy can help you to achieve is awareness. Awareness allows for change. This is a phrase I have coined that you will hear from me often. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thoughts and behaviors - that's when positive changes can start to happen. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention. You and I will develop a therapeutic relationship wherein we get to know one another and we work together toward your treatment goals
The following are my trainings and certifications; Certified in CPI (Crisis Prevention Interventions) - Certified Parent-Child Interaction Therapist (PCIT) - Trained MAP Therapy - Trained in Trauma Focused Cognitive Behavioral Therapy - Trained in Mindfulness Counseling.
One of the most important things that therapy can help you to achieve is awareness. Awareness allows for change. This is a phrase I have coined that you will hear from me often. When we achieve awareness within ourselves, awareness of our environment, and awareness of our patterns of thoughts and behaviors - that's when positive changes can start to happen. As your therapist, I will be an additional resource for you as you endeavor to explore the areas of your life that need your energy and attention. You and I will develop a therapeutic relationship wherein we get to know one another and we work together toward your treatment goals
(562) 655-8523 View (562) 655-8523
Photo of Ruth Cano, LMFT, Marriage & Family Therapist
Ruth Cano
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605
Hi. My name is Ruth Cano and I am Licensed Marriage and Family Therapist. I believe in meeting my clients where they are at in their therapeutic journey. I aspire to create a nonjudgmental and welcoming environment to walk together in therapeutic goal progress. I have 8 years working experience with children, adolescents and their families who come from challenging parenting backgrounds and are exposed to many stressors within the home and school settings. I have many years treating clients at risk of suicidal ideation and extensive work in safety planning with clients and their families that are at risk.
Hi. My name is Ruth Cano and I am Licensed Marriage and Family Therapist. I believe in meeting my clients where they are at in their therapeutic journey. I aspire to create a nonjudgmental and welcoming environment to walk together in therapeutic goal progress. I have 8 years working experience with children, adolescents and their families who come from challenging parenting backgrounds and are exposed to many stressors within the home and school settings. I have many years treating clients at risk of suicidal ideation and extensive work in safety planning with clients and their families that are at risk.
(562) 669-4341 View (562) 669-4341
Photo of Karla Hernandez, LCSW, Clinical Social Work/Therapist
Karla Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90606  (Online Only)
My passion is working with individuals who struggle with managing all the high expectations they have for themselves. They want to be able to manage it all and feel more at peace and secure In them selves. However, this may be more difficult said than done. I know those feeling too well and have the tools you may need to overcome these feelings. You may want to learn to better manage your anxiety, to be a better student, partner or parent. Anxiety doesn’t have to rule your day (or night). Therapy can be a powerful way to gain the insight and coping skills you need in to better manage that anxiety.
My passion is working with individuals who struggle with managing all the high expectations they have for themselves. They want to be able to manage it all and feel more at peace and secure In them selves. However, this may be more difficult said than done. I know those feeling too well and have the tools you may need to overcome these feelings. You may want to learn to better manage your anxiety, to be a better student, partner or parent. Anxiety doesn’t have to rule your day (or night). Therapy can be a powerful way to gain the insight and coping skills you need in to better manage that anxiety.
(562) 374-7193 View (562) 374-7193
Photo of Karla Perez - Karla Perez, LCSW, Clinical Social Work/Therapist
Karla Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90606  (Online Only)
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
(562) 784-7853 View (562) 784-7853
Photo of Melissa Helene Robertson, PhD, Psychologist
Melissa Helene Robertson
Psychologist, PhD
Verified Verified
Whittier, CA 90601  (Online Only)
I specialize in treating depression, anxiety, panic disorders, grief issues, trauma, and parenting, school, and relationship issues.
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.
I specialize in treating depression, anxiety, panic disorders, grief issues, trauma, and parenting, school, and relationship issues.
I am deeply committed to helping people create the most fulfilling lives possible, as they move through and beyond challenges such as anxiety, depression, stress, work/life balance, grief reactions, as well as relationship and self-esteem issues. When life has thrown you off your path, I work with you to restore your natural capacity for self compassion and healing, and provide unwavering emotional support as you create a thriving life with healthier relationships.
(562) 276-2719 View (562) 276-2719
Photo of Jazmin Ponthier, LCSW, Clinical Social Work/Therapist
Jazmin Ponthier
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90606
My name is Jazmin Ponthier and I am a Licensed Clinical Social Worker based out of the Bay Area. I can provide telehealth therapy services to those across the state of California. I work with adults who are experiencing anxiety, depression, self-esteem concerns specifically due to life transitions within their career, relationships and life. In addition, I support individual with issues related to fertility, pregnancy, post-partum and parenting. My approach is relational, attachment based, strength based with roots in social justice and culturally humility.
My name is Jazmin Ponthier and I am a Licensed Clinical Social Worker based out of the Bay Area. I can provide telehealth therapy services to those across the state of California. I work with adults who are experiencing anxiety, depression, self-esteem concerns specifically due to life transitions within their career, relationships and life. In addition, I support individual with issues related to fertility, pregnancy, post-partum and parenting. My approach is relational, attachment based, strength based with roots in social justice and culturally humility.
(661) 306-2403 View (661) 306-2403
Photo of Gizelle Vazquez, MS, LMFT, Marriage & Family Therapist
Gizelle Vazquez
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90604  (Online Only)
Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.
Do you sometimes have difficulty managing feelings of sadness, anger, anxiety, guilt or loneliness? Do you struggle with relationships with your partner, child, parent, sibling, friend or employer? I believe I can help you feel better about yourself and give you tools to navigate your life in a positive way and feel empowered. I have been providing individual, couples, family and child therapy for over 23 years. I provide a safe environment so you feel comfortable to explore difficult issues. Call me today and let's begin the journey to create the life you desire.
(562) 485-6117 View (562) 485-6117
Photo of Dr. Jesse M Trice, EdD, LMFT, Marriage & Family Therapist
Dr. Jesse M Trice
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Whittier, CA 90606  (Online Only)
I work with patients in areas of - sexual/porn addiction, marital challenges, infidelity, divorce, abuse, parenting/blended family struggles, grief/loss, bipolar disorder, depression, anxiety, guilt/shame, and more.
I am a Christian Licensed Marriage and Family Therapist. I have been in practice for over 31 years helping families, couples, adolescents, and children of diverse ethnic groups overcome a myriad of problems by providing compassionate yet straightforward counsel.
I work with patients in areas of - sexual/porn addiction, marital challenges, infidelity, divorce, abuse, parenting/blended family struggles, grief/loss, bipolar disorder, depression, anxiety, guilt/shame, and more.
I am a Christian Licensed Marriage and Family Therapist. I have been in practice for over 31 years helping families, couples, adolescents, and children of diverse ethnic groups overcome a myriad of problems by providing compassionate yet straightforward counsel.
(562) 283-6867 View (562) 283-6867
Photo of Sarah Barnes, MA, LMFT, Marriage & Family Therapist
Sarah Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Whittier, CA 90601
Additional interests include providing suicide awareness, prevention and intervention trainings, workshops on depression and anxiety, as well as providing parenting seminars.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
Additional interests include providing suicide awareness, prevention and intervention trainings, workshops on depression and anxiety, as well as providing parenting seminars.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
(562) 262-8014 View (562) 262-8014
Photo of Kathryn Hedjasi, LMFT, Marriage & Family Therapist
Kathryn Hedjasi
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605
I also work with couples around communication, infidelity, co- parenting, and separation.
Kathryn Hedjasi, M.A., MBA, LMFT82193 "I have served the Bay Area community for more than 15 years and also worked as a counselor in Southern California prior to relocating to this amazing and diverse SF Bay Area community. I cumulatively possess 18+ years of counseling experience in a wide array of venues, positions, and target populations. I adore my work and truly feel called to this type of work. I believe that all of us have a purpose and the ability to THRIVE regardless of what cards we may have been dealt. My vast professional and personal experiences have taught me to never underestimate the resilience and ability to heal.
I also work with couples around communication, infidelity, co- parenting, and separation.
Kathryn Hedjasi, M.A., MBA, LMFT82193 "I have served the Bay Area community for more than 15 years and also worked as a counselor in Southern California prior to relocating to this amazing and diverse SF Bay Area community. I cumulatively possess 18+ years of counseling experience in a wide array of venues, positions, and target populations. I adore my work and truly feel called to this type of work. I believe that all of us have a purpose and the ability to THRIVE regardless of what cards we may have been dealt. My vast professional and personal experiences have taught me to never underestimate the resilience and ability to heal.
(323) 970-2648 View (323) 970-2648
Photo of Eileen Flores, Amft, Marriage & Family Therapist
Eileen Flores
Marriage & Family Therapist, Amft
Verified Verified
Whittier, CA 90602  (Online Only)
Waitlist for new clients
I am passionate about the healing process, whether its healing from past traumas, navigating life as a first generation college student, parenting, or managing the stress that comes with building a career and family.
As a first generation Latina and trauma sensitive therapist, I create a safe therapeutic space to help my clients work through symptoms of depression, anxiety, PTSD and complex traumas they may feel are standing in the way of becoming their best selves.
I am passionate about the healing process, whether its healing from past traumas, navigating life as a first generation college student, parenting, or managing the stress that comes with building a career and family.
As a first generation Latina and trauma sensitive therapist, I create a safe therapeutic space to help my clients work through symptoms of depression, anxiety, PTSD and complex traumas they may feel are standing in the way of becoming their best selves.
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Photo of Sydney Stockton, MA, LMFT, Marriage & Family Therapist
Sydney Stockton
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90601
I've worked with a wide range of issues, including anxiety, depression, self-empowerment, relationship/family concerns, divorce, blended families, parenting/co- parenting, and other mental health issues.
It can be hard to be a good parent and spouse, to meet the expectations of friends, colleagues and family, all while trying to meet our own needs. So many of us feel lost, unfulfilled and disconnected. I provide couples and individuals the support and consistency necessary to thrive. Helping them to recognize their strengths, build confidence in who they are, and develop tools and increased awareness to create lasting growth. Through my training and education, I strongly believe the therapeutic relationship is the most important factor in facilitating change.
I've worked with a wide range of issues, including anxiety, depression, self-empowerment, relationship/family concerns, divorce, blended families, parenting/co- parenting, and other mental health issues.
It can be hard to be a good parent and spouse, to meet the expectations of friends, colleagues and family, all while trying to meet our own needs. So many of us feel lost, unfulfilled and disconnected. I provide couples and individuals the support and consistency necessary to thrive. Helping them to recognize their strengths, build confidence in who they are, and develop tools and increased awareness to create lasting growth. Through my training and education, I strongly believe the therapeutic relationship is the most important factor in facilitating change.
(231) 819-1258 View (231) 819-1258
Photo of Alyssa W Ashley, MA, LMFT, Marriage & Family Therapist
Alyssa W Ashley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Whittier, CA 90601  (Online Only)
I am a Licensed Marriage and Family Therapist in CA providing services in the Whittier, La Habra and Brea area with over 8 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families.
I am a Licensed Marriage and Family Therapist in CA providing services in the Whittier, La Habra and Brea area with over 8 years of experience. I use a client-centered approach in addition to cognitive behavioral and family systems approaches to facilitate the healing process. I have worked extensively with children, adolescents, adults and families.
(562) 210-0131 View (562) 210-0131
Photo of David Grammer - Grammer Family Therapy, LMFT, Marriage & Family Therapist
Grammer Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90603
Currently accepting new clients. I work with teens and adults, as well as their families, to help improve quality of life and reduce negative effects mental health issues and/or substance abuse. We will work together to improve quality of life and ability to connect to others while overcoming the difficulties we face on a daily basis.
Currently accepting new clients. I work with teens and adults, as well as their families, to help improve quality of life and reduce negative effects mental health issues and/or substance abuse. We will work together to improve quality of life and ability to connect to others while overcoming the difficulties we face on a daily basis.
(562) 203-0731 View (562) 203-0731
1
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.