Gottman Method Therapists in Whittier, CA
Desiree Gonzalez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90601 (Online Only)
I specialize in adult and couples therapy, using the Gottman Method to help couples improve communication and connection.
My ideal clients are adults and couples who are navigating life’s challenges, whether they are facing overwhelming stress, anxiety, depression, trauma, relationship issues, or a sense of disconnection from themselves or others. Many of them feel stuck, emotionally exhausted, or unsure of how to move forward. They may be seeking a deeper understanding of themselves, improved communication with a partner, or relief from persistent emotional struggles. Their goal is to restore balance, regain control over their lives, and create stronger, more meaningful connections with their loved ones and within themselves.
I specialize in adult and couples therapy, using the Gottman Method to help couples improve communication and connection.
My ideal clients are adults and couples who are navigating life’s challenges, whether they are facing overwhelming stress, anxiety, depression, trauma, relationship issues, or a sense of disconnection from themselves or others. Many of them feel stuck, emotionally exhausted, or unsure of how to move forward. They may be seeking a deeper understanding of themselves, improved communication with a partner, or relief from persistent emotional struggles. Their goal is to restore balance, regain control over their lives, and create stronger, more meaningful connections with their loved ones and within themselves.
I am intensively trained in adherent dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), Gottman method for couples, and prolonged exposure to treat PTSD.
Hello, I'm glad you are seeking the support you deserve. There are many stressors going on in today’s society and everyone can benefit from support. Therapy is a steppingstone, and my goal is to foster confidence in my client’s abilities to manage life so they can achieve a life worth living. I use a radically genuine approach combined with evidence-based treatments to ensure success in my client’s treatment. I specialize in working with borderline personality disorder, emotional regulation, PTSD, anxiety, depression, and addiction. I have worked with children, adults, teens, elderly, and groups.
I am intensively trained in adherent dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), Gottman method for couples, and prolonged exposure to treat PTSD.
Hello, I'm glad you are seeking the support you deserve. There are many stressors going on in today’s society and everyone can benefit from support. Therapy is a steppingstone, and my goal is to foster confidence in my client’s abilities to manage life so they can achieve a life worth living. I use a radically genuine approach combined with evidence-based treatments to ensure success in my client’s treatment. I specialize in working with borderline personality disorder, emotional regulation, PTSD, anxiety, depression, and addiction. I have worked with children, adults, teens, elderly, and groups.
Wellness with Jessica
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Whittier, CA 90601 (Online Only)
Individuals struggling with daily tasks, that seem ordinary to those on the outside looking in, yet feel so unattainable. Individuals who would like to work through their struggles in having a better sense of self worth and being. Individuals who need someone to guide them through realistic steps in achieving a long term goal, structured or semi-structured. Individuals who are angry and disappointed, tired of feeling tied down by their emotions, and willing to try something different. Individuals who need genuine truth, compassion, and understanding.
Individuals struggling with daily tasks, that seem ordinary to those on the outside looking in, yet feel so unattainable. Individuals who would like to work through their struggles in having a better sense of self worth and being. Individuals who need someone to guide them through realistic steps in achieving a long term goal, structured or semi-structured. Individuals who are angry and disappointed, tired of feeling tied down by their emotions, and willing to try something different. Individuals who need genuine truth, compassion, and understanding.
Fabiola Ruiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608 (Online Only)
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
My clients are ready to feel safe, calm, connected and at peace. They want to discover who they really are. They are on their way to healing and need support working though life experiences that may have been difficult. They are at times overwhelmed with emotion, sad or anxious. Are you feeling sad, grieving, or struggling with adjusting, or nervousness? Are you in a relationship but feel distant, resentful, lonely or hurt? Are you struggling to connect or communicate with your partner? Doing the hard work of talking about these feelings can be difficult but will be completely worth it.
I help first generation professionals work through their past and clean up limiting life beliefs and responses that are preventing them from achieving their highest level of success in either the professional realm or the personal sphere. I help clients learn how to challenge unhelpful thinking, face their fears, learn how to be assertive, and cope with the emotional world in a more effective and empowering way.
I help first generation professionals work through their past and clean up limiting life beliefs and responses that are preventing them from achieving their highest level of success in either the professional realm or the personal sphere. I help clients learn how to challenge unhelpful thinking, face their fears, learn how to be assertive, and cope with the emotional world in a more effective and empowering way.
Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.
Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.
Mary E. Rodela
Marriage & Family Therapist, MS LMFT, SeHabla, Espanol
Verified Verified
4 Endorsed
Whittier, CA 90602
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Are you feeling overwhelmed? Want to find relief from emotional pain (depression, anxiety, grief) for yourself or your child? Would you like to find a new outlook on solving a problem? If you answered yes, you don't have to go through this alone, I can assist you in finding the answers that you need. I am a Bilingual (Spanish & English) Licensed Marriage and Family Therapist and have worked in different capacities since 1996. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged.
Camino Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
Hello, my name is Areli Balvaneda. Compassion and self-love are the essence of therapy and I hope that when you are ready for the journey I can support you. Coming to therapy is a way of growth that can lead to more intimate and positive relationships in your life. My therapy mantra is "The most important relationship you will ever have is the one with yourself"
Hello, my name is Areli Balvaneda. Compassion and self-love are the essence of therapy and I hope that when you are ready for the journey I can support you. Coming to therapy is a way of growth that can lead to more intimate and positive relationships in your life. My therapy mantra is "The most important relationship you will ever have is the one with yourself"
Therapy will put you back in touch with powerful emotions and help you find balance. You have a range of emotions and can feel love, joy, and elation but also equally experience deep grief or rage filled jealousy. Therapy can help establish solid foundations that will support you. We will use your inner power to advance you to the next highest version of yourself. You are filled with the power to heal and transform yourself. Claim your power and stand in the shoes of your most positive self, your whole self, who you are deep down.
Therapy will put you back in touch with powerful emotions and help you find balance. You have a range of emotions and can feel love, joy, and elation but also equally experience deep grief or rage filled jealousy. Therapy can help establish solid foundations that will support you. We will use your inner power to advance you to the next highest version of yourself. You are filled with the power to heal and transform yourself. Claim your power and stand in the shoes of your most positive self, your whole self, who you are deep down.
The Mindful Lemon
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90602 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
My name is Velma Staples-Foster LMFT127905, but I go by Gwen. Are you feeling stuck or finding it difficult to move forward? Regardless of the reason you are feeling this way it takes courage to reach out and ask for help. Let me be "your person" to assist you with removing the obstacles that are keeping you from being your best self. I have a passion for helping others. I have a BA in Psychology, a MA in Counseling with a concentration in Life Coaching and a MA in Marriage and Family therapy. I am a licensed clinical trauma professional.
My name is Velma Staples-Foster LMFT127905, but I go by Gwen. Are you feeling stuck or finding it difficult to move forward? Regardless of the reason you are feeling this way it takes courage to reach out and ask for help. Let me be "your person" to assist you with removing the obstacles that are keeping you from being your best self. I have a passion for helping others. I have a BA in Psychology, a MA in Counseling with a concentration in Life Coaching and a MA in Marriage and Family therapy. I am a licensed clinical trauma professional.
Patricia Cunningham
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Whittier, CA 90601
Patricia Cunningham, LPCC takes a holistic approach to therapy that is concerned with your mind, body, and soul since no one aspect can be separated from the others. Together we look at areas of concern that keep you from leading the life that your heart desires. Clients who seek me out may be looking for guidance as they navigate a new life challenge, or they could be experiencing added stress due to relationship or work issues. My clients appreciate my interactive approach.
Patricia Cunningham, LPCC takes a holistic approach to therapy that is concerned with your mind, body, and soul since no one aspect can be separated from the others. Together we look at areas of concern that keep you from leading the life that your heart desires. Clients who seek me out may be looking for guidance as they navigate a new life challenge, or they could be experiencing added stress due to relationship or work issues. My clients appreciate my interactive approach.
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Hello I'm Julia Mendoza, a therapist providing therapy throughout the state of California. I have experience working with children and adults, in the areas of depression, anxiety, suicidal thoughts, LGBT+ issues, OCD, personality disorders, family problems, relationship and partner conflict, and traumas. I truly enjoy helping others and I have been told that I am funny, genuine, open-minded, and a good listener. Se habla Español!
Danny Nava
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
10 Endorsed
Whittier, CA 90601
Your relationship is falling apart. Your life isn't where you want it to be. You don't like who you see in the mirror. You’re feeling anxious, depressed, lost…maybe angry. Or perhaps confused because no matter what you do, things tend to stay the same. You should have the job, romance, and life you want. You’ve done everything you’re “supposed” to so what happened? Why are you still stuck?
Your relationship is falling apart. Your life isn't where you want it to be. You don't like who you see in the mirror. You’re feeling anxious, depressed, lost…maybe angry. Or perhaps confused because no matter what you do, things tend to stay the same. You should have the job, romance, and life you want. You’ve done everything you’re “supposed” to so what happened? Why are you still stuck?
Hello everyone, I previously offered weekly DBT groups as well as managing and coaching teams of therapists before I began working with PATH. I am glad to give my full attention to your care each session. I can bring any skills that are helpful to your goals and offer you my strong collaboration experience. I believe in supporting your strengths, and I invite you to plan treatment with me, keeping your goals at the center. Finally, I committed to practicing what I preach, living my life mindfully. This helps me remain grateful and accept feedback with humor.
Hello everyone, I previously offered weekly DBT groups as well as managing and coaching teams of therapists before I began working with PATH. I am glad to give my full attention to your care each session. I can bring any skills that are helpful to your goals and offer you my strong collaboration experience. I believe in supporting your strengths, and I invite you to plan treatment with me, keeping your goals at the center. Finally, I committed to practicing what I preach, living my life mindfully. This helps me remain grateful and accept feedback with humor.
My Name is Shevan Breaux, I am a Licensed Marriage & Family Therapist (LMFT) based in Riverside, California. Through the telehealth process, I am working with clients statewide. I work with adolescents and adults specializing in anxiety, depression, and stress management using a variety of methods including Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
My Name is Shevan Breaux, I am a Licensed Marriage & Family Therapist (LMFT) based in Riverside, California. Through the telehealth process, I am working with clients statewide. I work with adolescents and adults specializing in anxiety, depression, and stress management using a variety of methods including Person-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Dr. Juan C. Perez is a with over 25 years of professional experience. He started working with individuals with developmental disabilities, teaching them basic work and life skills. Over time, he became an expert vocational counselor, and this led to his transition into helping adults with neurological and physical injuries. For the past 15 years, he has focused on the needs of the community.
Dr. Juan C. Perez is a with over 25 years of professional experience. He started working with individuals with developmental disabilities, teaching them basic work and life skills. Over time, he became an expert vocational counselor, and this led to his transition into helping adults with neurological and physical injuries. For the past 15 years, he has focused on the needs of the community.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.
Life can feel uncertain and mixed emotions can make it difficult to know what to do. As your therapist, I want you to leave feeling heard, understood, accepted, and empowered. Sessions are centered around you and your experiences. Using a narrative approach, we work together to create a life narrative that highlights your strengths, history, and how you have worked to thrive. My role is to support you and walk alongside you through this time in life.
See more therapy options for Whittier
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.