Therapists in Westlake Village, CA

I specialize in clients who have lost direction or focus and whose personal challenges, including depression, trauma and low self image, have pushed them “off course”. I assist my clients in identifying the aspects of their lives that present obstacles and partner with them to develop strategies to overcome them. Our collaboration allows the client to redirect his/her path and move forward with an increased confidence and renewed spirit.

Are you looking to focus on changing habits, rewiring your brain, and practicing presence, mindfulness, and self-awareness so you can live your life with more purpose and fulfillment? Discover what feeling good about yourself feels like.

Do you suffer from depression, anxiety, trauma, loneliness, or relationship problems that make you feel stuck? Do you feel alone in your relationships and struggle with communication, emotional connection, trust, and lack of physical intimacy? Do you want to break negative patterns in your relationships? Are you looking to rediscover love or are experiencing difficulties adjusting to separation, divorce, chronic illness, or transitions in your life? In a safe place, with warmth, empathy, and openness, I can help you take control of your life to make meaningful changes. I will support you to feel empowered and whole again.

I bring the core values of respect, empowerment, and empathy to my clinical work. With over 11 years of experience in women's issues; including domestic violence, life transitions, grief/loss, depression and anxiety. I have gained experience working with a wide range of clinical issues and my client population has been diverse in terms of cultural, social, and ethnic backgrounds. Clients have included families, couples, children, teens, individual adults, several groups, and mandated clients.

Dr. Mangat views therapy as a powerful tool to help people solve problems, feel empowered in their search for increasing insight and awareness, reduce emotional suffering and bring about real and lasting change. She has clinical expertise in addictions and co-occurring disorders like PTSD, Bipolar Disorder, Depression and Anxiety Disorders. Whether you are struggling with emotional distress, addictive behaviors or relationship problems she will, first, work collaboratively with you to precisely define the problem and then set goals moving towards growth and change. She is skillful in different modes and theories of therapy and will precisely tailor therapy to your specific needs.

We are passionate about helping women who are faced with various challenges related to infertility, postpartum, women's health, and chronic illness. Our team of therapists uses their specialized training and lived experience to customize ways to best support you during this time.

We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan. It is normal to experience those emotional ups and downs. It is my hope to have the opportunity to help you in this process in learning to manage and reduce those symptoms so that you feel more resilient and prepared to handle whatever stressors come your way.

Thank you for taking time to read about my practice. My name is Peter, and I’m a licensed Marriage and Family Therapist with 9 years of experience working with adolescents and young adults. I work with a warmer approach, incorporating evidence based practice in my sessions, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I especially enjoy working with adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and experience include work in outpatient treatment, in-home outreach, and community practice settings.

Are you walking on eggshells? Do you even know how to say what you feel? Are you looking for connection and only find disconnection? Does it seem like you are haunted by the past? Sometimes depression and anxiety tell you how you should feel. Your history likes to persuade you to believe what is best. It can cloud your view of goals and motivation. It wants you to believe everything that it is saying. Let's learn to stand up and speak your truth. What do you really want from your life, your relationship, your direction?

Life and its problems, past and present, can cause anxiety, depression, and grief. Substance abuse seems like that's the only thing that gets you through the day, but that is temporary and leads to more problems. Feeling safe, connected, and knowing that you will not be judged, leads to honesty and trust. You can share your story and issues that are keeping you stuck. Learning and understanding coping skills in dealing with past issues, understanding the process of grief, and the cycle of substance abuse, will give you an understanding of what has kept you from moving forward. Let's work together to help you understand you,

Beginning your therapy journey can make you feel vulnerable and exposed which is why I believe finding a therapist you can truly connect with is crucial to your well-being and growth, just like other relationships in our lives. We all have individual strengths, challenges, cultures, and experiences that have formed our multifaceted identities. These dynamics influence how we interact with ourselves and others in our daily lives and continue to shape us throughout life transitions.

Are you struggling with issues related to trauma, grief, anxiety, relationship conflict or major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. Whether you need support for yourself, your relationship or your teenager, you deserve someone who is there for you every step of the way. I am here to support you on your journey toward healing and self discovery.

As a person deeply rooted in relationship dynamics, I am passionate and committed to helping my clients explore their growth potential, both in relationships and individually. By nurturing insight and providing consistent support, you will have the opportunity to work at your own pace and work through issues that you feel are impacting your full potential. I provide Individual, Couples, and Family therapy.

I specialize in treating individuals and couples that want to improve their relational dynamics, self esteem and phase-of-life issues and reclaim their lives. I do this by helping clients first become aware of what is at the root of unwanted behaviors and patterns and second, repair and implement a new approach to our thoughts, relationships, and life in general. My clients range from students and families to influencers, business professionals, athletes, artists, and individuals seeking to better themselves. My treatment plans consider a holistic approach and can be done in person or online.

A U.K trained Psychotherapist & EMDR Consultant, I work with people of all ages dealing with low self-esteem, connection & relationship problems, and past trauma that wont seem to let you live the life you want! I'll help you identify how to free yourself from the cycle of negative choices and poor self worth, to discover how your past holds you back from creating the life you really want. Start this journey with an open mind and heart and you'll be propelled into a new life, where you feel valued, happy and where your relationships add nothing but joy and love to your life!

Do you struggle with obsessive and intrusive thoughts? Do you feel unsure of the future? Do you feel hopeless or lost in your day-to-day life, unsure how to move forward? I can help you process your emotions and find new meaning in your life. Change can be hard, and you do not have to do it alone. I am passionate about helping people reach their fullest potential and thrive. I know life can sometimes be a bumpy ride, and I am here as a fellow traveler to guide you on this journey. I believe all people have the internal wisdom necessary to overcome challenges, and the right, supportive environment can make all the difference.

All of life's unknowns can be terrifying, but everything you want for yourself to live your best life is on the other side of fear. Often it requires us to be much more compassionate with ourselves on our way towards growth. Compassion to recognize that growth takes time and moving from point A to Z doesn’t happen overnight. Change is clearly not easy. If it were there would be no need for anyone’s assistance as we grow and change. When we distract ourselves in any way, such as with tv, cleaning, alcohol, or any other means of checking out, we are in a state of avoidance.

Peggy Hunt

Whether you are clear about what is troubling you or have something like a vague, insistent sense of not feeling good about your life, I offer a warm, collaborative relationship to explore, heal and grow. You can expect to feel a stronger sense of yourself and better able to tackle the issues at hand. You can expect to feel more responsive, less reactive in your life.