Mindfulness-Based (MBCT) Therapists in Westchester, CA
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I am trained in mindfulness-based stress reduction (MBSR) and vipassana meditation.
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
I am trained in mindfulness-based stress reduction (MBSR) and vipassana meditation.
I work collaboratively with clients to alleviate symptoms, change behavioral patterns and negative thinking, transform family-of-origin dynamics and improve relationships. For more than 20 years, I have helped clients with anxiety, depression, relationships, work stress/burnout, grief/loss, self-esteem, racial identity, chronic illness, postpartum, infertility and life/career transitions. I specialize in working with women at mid-life, new mothers and women in transition. I provide a supportive environment where clients learn to be present with their experience and explore emotions and thoughts with acceptance and non-judgment.
Mandana Naghi
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Westchester, CA 90045 (Online Only)
I employ mindfulness techniques to help focus you on your present experience which gives us a wealth of information to learn and grow from.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
I employ mindfulness techniques to help focus you on your present experience which gives us a wealth of information to learn and grow from.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
Haley Herdman
Marriage & Family Therapist, MS, AMFT
Verified Verified
1 Endorsed
Westchester, CA 90045
No matter which roles you hold in life, I believe that mental training is a very important resource to have. Engaging in therapy can help optimize an individual's performance, overall mental growth, and confidence. Through a mindfulness-based approach, I focus on empowering clients to adapt skills that aid them in performing under pressure, developing a more optimistic perspective, develop a resilient mindset, and create emotional awareness.
No matter which roles you hold in life, I believe that mental training is a very important resource to have. Engaging in therapy can help optimize an individual's performance, overall mental growth, and confidence. Through a mindfulness-based approach, I focus on empowering clients to adapt skills that aid them in performing under pressure, developing a more optimistic perspective, develop a resilient mindset, and create emotional awareness.
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and Trauma studies. I work within a psychodynamic framework that includes mindfulness, cognitive behavioral, culturally-sensitive approaches designed uniquely for each client(s). As a wounded healer myself, I believe in continuing my own therapeutic work as well.
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and Trauma studies. I work within a psychodynamic framework that includes mindfulness, cognitive behavioral, culturally-sensitive approaches designed uniquely for each client(s). As a wounded healer myself, I believe in continuing my own therapeutic work as well.
Are you experiencing anxiety or depression due to family and work stressors, personal relationships, stage of life transitions, or trauma? Life is filled with challenges and there are many reasons you may find yourself looking for support. Researching therapists is an important first step towards actualizing your highest and best self. Isn't it time to step into your power? Using somatic interventions and Mindfulness-Based Cognitive Therapy, I will work collaboratively with you to implement easily practiced wellness skills into your everyday life that promote a sense of connection and well-being.
Are you experiencing anxiety or depression due to family and work stressors, personal relationships, stage of life transitions, or trauma? Life is filled with challenges and there are many reasons you may find yourself looking for support. Researching therapists is an important first step towards actualizing your highest and best self. Isn't it time to step into your power? Using somatic interventions and Mindfulness-Based Cognitive Therapy, I will work collaboratively with you to implement easily practiced wellness skills into your everyday life that promote a sense of connection and well-being.
Highly skilled and very caring, I help individuals & couples work through difficult feelings, develop new perspectives, learn mindfulness and access their strengths.
My clients are lovely people going through difficult things. Whether you are going through a break-up, loss, life transition or adjusting to the post-pandemic world, it can be a struggle to find your footing on your own. I have found that, in order to move forward with an empowered and clear mind, it is helpful to integrate the recent past into an evolving narrative that feels right for you. I offer a kind, nonjudgmental space where you can feel heard and find tools to quiet the noise, develop new perspectives and connect to your unique voice and path to self-fulfillment.
Highly skilled and very caring, I help individuals & couples work through difficult feelings, develop new perspectives, learn mindfulness and access their strengths.
My clients are lovely people going through difficult things. Whether you are going through a break-up, loss, life transition or adjusting to the post-pandemic world, it can be a struggle to find your footing on your own. I have found that, in order to move forward with an empowered and clear mind, it is helpful to integrate the recent past into an evolving narrative that feels right for you. I offer a kind, nonjudgmental space where you can feel heard and find tools to quiet the noise, develop new perspectives and connect to your unique voice and path to self-fulfillment.
Happy to speak with you via the phone
Happy to speak with you via the phone
Rachel Thomasian
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Westchester, CA 90045
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
Peter R Getoff
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Westchester, CA 90045
I am a veteran therapist. I have been in private practice for over thirty years and I provide therapy to older adults, adults and children Using warmth, sensitivity, patience, compassion, and wisdom I transform the therapy session into an environment where you can explore, learn, and examine your strengths and weaknesses. I am a gifted listener and problem-solver. You will feel safe with me to completely be yourself and know that I will be profoundly objective, kind, and confident in assisting you to ease your suffering and significantly increase your self-love, wisdom, self-respect and ability to make changes in your life.
I am a veteran therapist. I have been in private practice for over thirty years and I provide therapy to older adults, adults and children Using warmth, sensitivity, patience, compassion, and wisdom I transform the therapy session into an environment where you can explore, learn, and examine your strengths and weaknesses. I am a gifted listener and problem-solver. You will feel safe with me to completely be yourself and know that I will be profoundly objective, kind, and confident in assisting you to ease your suffering and significantly increase your self-love, wisdom, self-respect and ability to make changes in your life.
Alicia Brandt
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Westchester, CA 90045
Are you feeling stuck? Are you questioning retirement, looking for a "third act" in your life? Is your relationship stagnant or in crisis? Have you ended one addiction, only to have another pop up? Are you the adult child of a narcissist and having issues with relationships and career?Are you a partner or parent of an addict or person in recovery?Are you ready for change?
Are you feeling stuck? Are you questioning retirement, looking for a "third act" in your life? Is your relationship stagnant or in crisis? Have you ended one addiction, only to have another pop up? Are you the adult child of a narcissist and having issues with relationships and career?Are you a partner or parent of an addict or person in recovery?Are you ready for change?
Ceccily Bednash
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Westchester, CA 90045 (Online Only)
Are you a creative who is looking for support? Creative people have a unique set of challenges they face and I offer the specialized support that you need. If you identify as a creative person whether you are a writer, singer, actor, visual artist, performer, musician or participate in a creative lifestyle, I can help you. As a creative myself I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
Are you a creative who is looking for support? Creative people have a unique set of challenges they face and I offer the specialized support that you need. If you identify as a creative person whether you are a writer, singer, actor, visual artist, performer, musician or participate in a creative lifestyle, I can help you. As a creative myself I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
Jennifer Lauren Arceneaux
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, CA 90045 (Online Only)
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.
"It takes courage to grow up and become who you really are" (E.E. Cummings) It also takes courage to wade through this directory. And, courage to take the leap of faith to email, text, or call. So, I want you to know I am passionate about helping my clients grow and find out who you really are - and heal from what has kept you from yourself, and others. Becoming is the wondrous journey along the way. Think we may be a match? We may also be a match if you are highly sensitive, parenting a highly sensitive child, or navigating the world of adoption or later in life parenting.
Despite your best efforts, are you feeling anxious or overwhelmed? Unfulfilled or stuck? Are you struggling in your current relationship or longing to find one that's meaningful and loving? Whether or not your childhood was traumatic or unsupportive, the coping and relational skills you learned back then may be holding you back today. I'll work with you to help you shed those self-defeating thoughts and habits, even if you have lived with them a long time. Sometimes just a few sessions will get you through a rough time in life - and lead to growth and healing.
Despite your best efforts, are you feeling anxious or overwhelmed? Unfulfilled or stuck? Are you struggling in your current relationship or longing to find one that's meaningful and loving? Whether or not your childhood was traumatic or unsupportive, the coping and relational skills you learned back then may be holding you back today. I'll work with you to help you shed those self-defeating thoughts and habits, even if you have lived with them a long time. Sometimes just a few sessions will get you through a rough time in life - and lead to growth and healing.
I am a Licensed Clinical Social Worker and Psychotherapist who works with adolescents, adults, parents and families. I provide a compassionate, respectful, and nonjudgemental environment in which to explore your unique needs and wants. I understand the courage it takes to go to someone for help and I honor the process of therapy.
I am a Licensed Clinical Social Worker and Psychotherapist who works with adolescents, adults, parents and families. I provide a compassionate, respectful, and nonjudgemental environment in which to explore your unique needs and wants. I understand the courage it takes to go to someone for help and I honor the process of therapy.
Area of expertise is working with women and men who are in transitional periods of their lives, and are in need of additional support and guidance along their journey. In a cohesive and collaborative environment, I work with clients to identify internal and external road blocks limiting their ability to move forward to attaining their goals or personal objectives. Additionally, I work with my clients to establish concrete goals and action plans for long term success. With approaches that are self focused, clients are actively engaged in creating the path for their individual journey.
Area of expertise is working with women and men who are in transitional periods of their lives, and are in need of additional support and guidance along their journey. In a cohesive and collaborative environment, I work with clients to identify internal and external road blocks limiting their ability to move forward to attaining their goals or personal objectives. Additionally, I work with my clients to establish concrete goals and action plans for long term success. With approaches that are self focused, clients are actively engaged in creating the path for their individual journey.
Mimi Kent
Marriage & Family Therapist Associate, AMFT, MA, M Ed
Verified Verified
Westchester, CA 90045
Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.
Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.
More Therapists Nearby
Jessica Leader
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Culver City, CA 90230
I bring mindfulness techniques into the therapy experience in combination with individualized, integrative treatment plans.
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
I bring mindfulness techniques into the therapy experience in combination with individualized, integrative treatment plans.
Starting therapy can be overwhelming. My goal is to eliminate that stress and create a space for adolescents, adults, couples, and families to process emotions and explore their identities and their relationships in a non-judgmental, safe environment. We all undergo transitions and experiences that require additional support from an objective third party to allow us to thrive personally and interpersonally. I utilize individualized, evidence-based approaches to foster a collaborative environment that produces long-term change.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
See more therapy options for Westchester
Nearby Mindfulness-Based (MBCT) Therapists Searches for Westchester
- Baldwin Hills
- Culver City
- El Segundo
- Hawthorne
- Inglewood
- Lawndale
- Manhattan Beach
- Marina Del Rey
- Playa Del Rey
- Venice
- View Park
- Windsor Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.