Therapists in Westchester, CA
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![Photo of Vera C. Eck, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2f8195a4-522c-4de8-a619-7bf5edb43693/1/320x400.jpeg)
Dans le cadre de mes recherches sur les récents développements dans le domaine des neurosciences, j’utilise diverses méthodes pour aider les gens à se reconnecter avec eux-mêmes et les autres. En tant que thérapeute relationnelle Imago certifiée, je me spécialise avec les couples pour renforcer la sécurité, améliorer la communication et réduire les conflits. J'utilise aussie les techniques de la thérapie PACT: une approche psycho-biologique de la thérapie de couple, qui guide les couples vers une relation de fonctionnement plus fort. N'hésitez pas à appeler pour une consultation gratuite.
Dans le cadre de mes recherches sur les récents développements dans le domaine des neurosciences, j’utilise diverses méthodes pour aider les gens à se reconnecter avec eux-mêmes et les autres. En tant que thérapeute relationnelle Imago certifiée, je me spécialise avec les couples pour renforcer la sécurité, améliorer la communication et réduire les conflits. J'utilise aussie les techniques de la thérapie PACT: une approche psycho-biologique de la thérapie de couple, qui guide les couples vers une relation de fonctionnement plus fort. N'hésitez pas à appeler pour une consultation gratuite.
![Photo of Christine B Meyer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cecf2d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine B Meyer
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90036 (Online Only)
Bonjour, Si vous préférez parler avec une thérapeute en français, contactez-moi. Je suis moitié française et je parle français couramment. Quelle que soit la difficulté que vous ressentez en ce moment, explorons-la ensemble. Je serai votre guide sur le chemin de la découverte de vous-même et vous aiderai à atteindre un plus grand sens de sérénité. J'ai de l'expertise dans une variété de problèmes relationnels, en particulier les dilemmes parentaux, les problèmes liés à l'anxiété ou les sentiments de dépression. Je vous soutiendrai vers votre objectif de bien-être émotionnel, en commençant par la compassion et l'amour-propre.
Bonjour, Si vous préférez parler avec une thérapeute en français, contactez-moi. Je suis moitié française et je parle français couramment. Quelle que soit la difficulté que vous ressentez en ce moment, explorons-la ensemble. Je serai votre guide sur le chemin de la découverte de vous-même et vous aiderai à atteindre un plus grand sens de sérénité. J'ai de l'expertise dans une variété de problèmes relationnels, en particulier les dilemmes parentaux, les problèmes liés à l'anxiété ou les sentiments de dépression. Je vous soutiendrai vers votre objectif de bien-être émotionnel, en commençant par la compassion et l'amour-propre.
![Photo of Dr. Andrea F Polard, PsyD, Psychologist](https://photos.psychologytoday.com/497dd87c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Andrea F Polard
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90403 (Online Only)
Je peux parler francais, mais n'est pas tres bien. :)
Je peux parler francais, mais n'est pas tres bien. :)
![Photo of Meryl Irene Haviva Haggege, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/99d7a302-8cd7-4812-8714-4fb29f2ba0f2/2/320x400.jpeg)
Meryl Irene Haviva Haggege
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Los Angeles, CA 90066 (Online Only)
Bonjour! Vous recherchez une psychothérapeute française qui exerce en Californie et travaille en Français et en Anglais? J’aide les expats francophones en Californie à faire face aux défis qui accompagnent toute migration. Après avoir grandi en France dans une famille biculturelle et avoir immigré en Californie il y a presque dix ans, j'ai acquis un point de vue unique qui me permet d'aider les gens à traverser des transitions difficiles et tout ajustement culturel.
Bonjour! Vous recherchez une psychothérapeute française qui exerce en Californie et travaille en Français et en Anglais? J’aide les expats francophones en Californie à faire face aux défis qui accompagnent toute migration. Après avoir grandi en France dans une famille biculturelle et avoir immigré en Californie il y a presque dix ans, j'ai acquis un point de vue unique qui me permet d'aider les gens à traverser des transitions difficiles et tout ajustement culturel.
![Photo of Dr. Melis Alkin Board Certified Clinical Psychologist, PsyD, ABPP, FT, MA, Psychologist](https://photos.psychologytoday.com/7635ef42-7d06-4366-b6e1-48b0c333563e/1/320x400.jpeg)
Dr. Melis Alkin Board Certified Clinical Psychologist
Psychologist, PsyD, ABPP, FT, MA
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
My overall approach to therapy is humanistic/integrative.
Welcome to my practice! I am a board certified clinical psychologist with over 20 years in practice and specialize in depression, trauma, anxiety, grief and relationship issues. I support clients in navigating life transitions such as existential, trauma, relational issues. Together we will explore how past experiences shape your current thoughts, emotions and behavior and work towards your goals for change, meaning making and finding renewed purpose, connection, and vitality. I am licensed in CA and NY.
My overall approach to therapy is humanistic/integrative.
Welcome to my practice! I am a board certified clinical psychologist with over 20 years in practice and specialize in depression, trauma, anxiety, grief and relationship issues. I support clients in navigating life transitions such as existential, trauma, relational issues. Together we will explore how past experiences shape your current thoughts, emotions and behavior and work towards your goals for change, meaning making and finding renewed purpose, connection, and vitality. I am licensed in CA and NY.
![Photo of Vesna Lubina Westbrook, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/150f457c-ea50-412c-a43b-ab00ae05607f/2/320x400.jpeg)
Vesna Lubina Westbrook
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Beverly Hills, CA 90210 (Online Only)
My approach is Depth-oriented, transpersonal, relational, existential-humanistic.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
My approach is Depth-oriented, transpersonal, relational, existential-humanistic.
I work with clients who are (highly) sensitive, empathic, or intuitive. Sensitive people have a finely attuned nervous system that is a huge gift when made conscious. They experience life deeply, yet don't always feel easily understood by others. Growing up, they often experienced not fitting in, and have adapted to a largely non-sensitive world in myriad ways that didn't always serve their best interest. I support sensitive people on their path to finding their voice, experiencing genuine relationships, purposeful work, and reclaiming their space in the world.
![Photo of Patricia Martucci, MA, MFT, RYT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/52856c2a-38a9-44b1-b923-dbdfde49fdbc/1/320x400.jpeg)
Patricia Martucci
Marriage & Family Therapist, MA, MFT, RYT, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90405
I work with individuals, families, couples from a client-centered humanistic approach, specifically meeting you where you are and helping you to meet your goals. I believe that healing can begin to take place in an authentic human relationship and support my clients in discovering any barriers that may be blocking them in enjoying their best life. I am trained in EMDR, Somatic Experiencing and CPT, and help my clients who have unprocessed trauma that impacts them to heal. I am also a registered yoga teacher, reiki practitioner, & trained in MBSR. I am licensed in NY, NJ and California and see clients virtually in all locations.
I work with individuals, families, couples from a client-centered humanistic approach, specifically meeting you where you are and helping you to meet your goals. I believe that healing can begin to take place in an authentic human relationship and support my clients in discovering any barriers that may be blocking them in enjoying their best life. I am trained in EMDR, Somatic Experiencing and CPT, and help my clients who have unprocessed trauma that impacts them to heal. I am also a registered yoga teacher, reiki practitioner, & trained in MBSR. I am licensed in NY, NJ and California and see clients virtually in all locations.
![Photo of Tracy R Zemansky, PhD, CSAT-S, MFT, Psychologist](https://photos.psychologytoday.com/b96cb1fd-f9b9-44a1-be6d-14b038416ff3/2/320x400.jpeg)
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
![Photo of Omer Harari, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54e6016e-5340-483b-8232-93dccdc09b5e/2/320x400.jpeg)
Omer Harari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90210
I offer support for those who feel like they're carrying the weight of the world-maybe it's a past trauma, anxiety, or strained relationships. You could be wrestling with vulnerability, exploring identity in LGBTQ+ spaces, a couple striving for deeper connection, a creative looking to unleash your potential, or an expat navigating the challenges of living abroad. I provide a warm, non-judgemental space to unpack struggles, identify needs and narratives that no longer serve you, so that you can heal, connect, and thrive. By working together, we'll forge a strong foundation for lasting change and personal growth.
I offer support for those who feel like they're carrying the weight of the world-maybe it's a past trauma, anxiety, or strained relationships. You could be wrestling with vulnerability, exploring identity in LGBTQ+ spaces, a couple striving for deeper connection, a creative looking to unleash your potential, or an expat navigating the challenges of living abroad. I provide a warm, non-judgemental space to unpack struggles, identify needs and narratives that no longer serve you, so that you can heal, connect, and thrive. By working together, we'll forge a strong foundation for lasting change and personal growth.
![Photo of Liana Filia Wenger, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44ff6bbd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Liana Filia Wenger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90001 (Online Only)
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
In individual therapy we enter into a non-judgmental and unconditional relationship in which we can be our true selves. Through weekly meetings together, we explore your belief systems, patterns and what makes you, you. With deep insight we formulate the tools for your personal growth. The process of therapy and its' unique container can ignite tremendous transformation in all facets of your life. I invite you to contact me and begin the healing process.
![Photo of Susan Maxwell, LMFT, CPC, Marriage & Family Therapist](https://photos.psychologytoday.com/f2adfef2-4015-4de3-ad86-344f36e9b823/2/320x400.jpeg)
Susan Maxwell
Marriage & Family Therapist, LMFT, CPC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I am proactive and motivational in my approach and create an atmosphere of empathy and support. I believe in empowering my clients to develop the coping skills, self-esteem and self-understanding necessary to create lasting positive change. I feel it is important to understand ones past and its impact on ones behavior patterns and attitudes, in order to create change necessary for a happier, more fulfilling life. I have a wide variety of experience , having worked in substance abuse and eating disorders programs, and in several hospitals settings. Many of my clients have communication or money problems with a significant other.
I am proactive and motivational in my approach and create an atmosphere of empathy and support. I believe in empowering my clients to develop the coping skills, self-esteem and self-understanding necessary to create lasting positive change. I feel it is important to understand ones past and its impact on ones behavior patterns and attitudes, in order to create change necessary for a happier, more fulfilling life. I have a wide variety of experience , having worked in substance abuse and eating disorders programs, and in several hospitals settings. Many of my clients have communication or money problems with a significant other.
![Photo of Sean Hodges - Alo•ha Psych Associates, PhD, PsyD, LMFT, LCSW, Psychologist](https://photos.psychologytoday.com/77b9e444-da7f-47da-b751-cb6f7d9b576c/1/320x400.png)
Welcome to Alo·ha Psychological Associates, Inc., a diverse group of psychologists, psychiatrists, and therapists providing behavioral health services in San Diego and throughout California and Hawaii. Through a seamless approach, we provide continuous care with in-person visits and virtual consultations to meet client needs. Experience the compassionate care of Alo·ha Psychological Associates as we positively impact mental health in San Diego, Hawaii, and beyond.
Welcome to Alo·ha Psychological Associates, Inc., a diverse group of psychologists, psychiatrists, and therapists providing behavioral health services in San Diego and throughout California and Hawaii. Through a seamless approach, we provide continuous care with in-person visits and virtual consultations to meet client needs. Experience the compassionate care of Alo·ha Psychological Associates as we positively impact mental health in San Diego, Hawaii, and beyond.
![Photo of Dr. Christina M. Charlotin, PsyD, Psychologist](https://photos.psychologytoday.com/e192d795-43f7-42e5-8daf-46ffc19fb067/1/320x400.jpeg)
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
I am interested in wellness and holistic approaches to therapy. My work focuses on helping my clients achieve growth. Growth can take many forms in one's life such as: improved relationships, improved sense of self, transition across barriers, achievement of goals, career success, reduction of painful/unwanted symptoms, etc. My approach focuses on understanding the core of suffering and stagnation while uncovering what stands in the way of growth. I now provide Psychedelic Assisted Psychotherapy as a optional compliment to therapy.
![Photo of Cali Estes, PhD, MCAP, ICADC, MAC, MNLP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/53fd0686-1867-486c-90bb-209955e8a9a3/2/320x400.jpeg)
Cali Estes
Drug & Alcohol Counselor, PhD, MCAP, ICADC, MAC, MNLP
Verified Verified
2 Endorsed
Los Angeles, CA 90001
Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change
Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change
![Photo of Fiona Stone, MA, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/052ffc23-496e-4e1d-a638-bbba0b68de0f/1/320x400.jpeg)
Fiona Stone
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
3 Endorsed
Beverly Hills, CA 90210
Using warmth and empathy, I provide a safe space for you to explore how to strengthen your sense of self and your intimate relationships, enabling you to heal and grow authentically. My approach is supportive and direct with an emphasis on your needs, values, and experiences. I offer compassionate support to individuals and couples facing relationship difficulties, adjusting to challenging life transitions, or hoping to improve mental well-being. My goal is to guide you to understand, accept, and express your emotions by gaining personal insight, improving relationships, and exploring life’s concerns, conflicts, and contradictions.
Using warmth and empathy, I provide a safe space for you to explore how to strengthen your sense of self and your intimate relationships, enabling you to heal and grow authentically. My approach is supportive and direct with an emphasis on your needs, values, and experiences. I offer compassionate support to individuals and couples facing relationship difficulties, adjusting to challenging life transitions, or hoping to improve mental well-being. My goal is to guide you to understand, accept, and express your emotions by gaining personal insight, improving relationships, and exploring life’s concerns, conflicts, and contradictions.
![Photo of Ross Phillips, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bd627ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ross Phillips
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Beverly Hills, CA 90210
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
Authentic communication and connection nourishes our essence. Being in tune with our deeper self helps us stay centered, feeling sure and confident of who we are. At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in different ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe allowing us to take ownership of our journey through life, whether dealing with addiction, depression, anxiety, or relationships we can learn to live in the solution.
![Photo of Lara Harris, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d1dc53a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What is keeping you from living the life you want?
Psychotherapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people.
If you are experiencing depression or anxiety, abusing substances, or having relationship difficulty, the process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, a greater awareness and understanding can emerge, allowing for more choice.
What is keeping you from living the life you want?
Psychotherapy can be a powerful tool to identify goals and remove obstacles that may be preventing you from experiencing more fulfilling relationships with yourself, your career, and other people.
If you are experiencing depression or anxiety, abusing substances, or having relationship difficulty, the process of therapy can be a useful way to discover how to create change. By exploring current and historical patterns, a greater awareness and understanding can emerge, allowing for more choice.
![Photo of Dr. Cassidy Blair, MA, PsyD, Psychologist](https://photos.psychologytoday.com/c94a38c9-1f7c-49d5-ac44-58cf0103b4b1/3/320x400.jpeg)
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
![Photo of Olivia Pool, MA](https://photos.psychologytoday.com/68446e2a-2956-4185-9b9f-727f56e88df0/1/320x400.png)
Have you done a ton of personal development work but still find yourself stuck and frustrated that you just keep repeating the same patterns of behavior? Or you're in the middle of a major life transition and unsure of how to cope with the changes and emotions? Searching for purpose and direction in this wild ride of life and just can't seem to find it yet? I help brilliant people like you move beyond these issues by teaching self mastery skills so you can be your own best therapist, healer, and guide. If you're ready to learn the skills and make the changes to become the master of yourself, you've landed on the right page.
Have you done a ton of personal development work but still find yourself stuck and frustrated that you just keep repeating the same patterns of behavior? Or you're in the middle of a major life transition and unsure of how to cope with the changes and emotions? Searching for purpose and direction in this wild ride of life and just can't seem to find it yet? I help brilliant people like you move beyond these issues by teaching self mastery skills so you can be your own best therapist, healer, and guide. If you're ready to learn the skills and make the changes to become the master of yourself, you've landed on the right page.
![Photo of Robenson Dorvil, MA, AMFT128, Pre-Licensed Professional](https://photos.psychologytoday.com/386ab471-310c-4606-8cac-52416d54943e/2/320x400.jpeg)
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
See more therapy options for Westchester
Nearby Humanistic Therapists Searches for Westchester
- Baldwin Hills
- Culver City
- El Segundo
- Hawthorne
- Inglewood
- Lawndale
- Manhattan Beach
- Marina Del Rey
- Playa Del Rey
- Rancho Park
- Venice
- Windsor Hills
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.