EMDR Therapists in Westchester, CA

Photo of Alicia Brandt, LMFT, MA, Marriage & Family Therapist
Alicia Brandt
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Westchester, CA 90045
I am a certified EMDR clinician.
Are you feeling stuck? Are you questioning retirement, looking for a "third act" in your life? Is your relationship stagnant or in crisis? Have you ended one addiction, only to have another pop up? Are you the adult child of a narcissist and having issues with relationships and career?Are you a partner or parent of an addict or person in recovery?Are you ready for change?
I am a certified EMDR clinician.
Are you feeling stuck? Are you questioning retirement, looking for a "third act" in your life? Is your relationship stagnant or in crisis? Have you ended one addiction, only to have another pop up? Are you the adult child of a narcissist and having issues with relationships and career?Are you a partner or parent of an addict or person in recovery?Are you ready for change?
(323) 870-8228 View (323) 870-8228
Photo of Mimi Kent, AMFT, MA, M Ed, Marriage & Family Therapist Associate
Mimi Kent
Marriage & Family Therapist Associate, AMFT, MA, M Ed
Verified Verified
Westchester, CA 90045
I am EMDR trained and am a 25-year practitioner of yoga and meditation.
Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.
I am EMDR trained and am a 25-year practitioner of yoga and meditation.
Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.
(424) 484-5800 View (424) 484-5800
Photo of Barbara Jo Crofford, LCSW, Clinical Social Work/Therapist
Barbara Jo Crofford
Clinical Social Work/Therapist, LCSW
Verified Verified
Westchester, CA 90045
Happy to speak with you via the phone
Happy to speak with you via the phone
(310) 510-6684 View (310) 510-6684
Photo of Yourie Gibson, MA, Marriage & Family Therapist
Yourie Gibson
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Westchester, CA 90045
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and Trauma studies. I work within a psychodynamic framework that includes mindfulness, cognitive behavioral, culturally-sensitive approaches designed uniquely for each client(s). As a wounded healer myself, I believe in continuing my own therapeutic work as well.
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and Trauma studies. I work within a psychodynamic framework that includes mindfulness, cognitive behavioral, culturally-sensitive approaches designed uniquely for each client(s). As a wounded healer myself, I believe in continuing my own therapeutic work as well.
(424) 353-4601 View (424) 353-4601
Photo of Sheena R Barlow - Sheena Barlow JustPastJPTR, MA
Sheena Barlow JustPastJPTR
MA
Verified Verified
Westchester, CA 90045
Area of expertise is working with women and men who are in transitional periods of their lives, and are in need of additional support and guidance along their journey. In a cohesive and collaborative environment, I work with clients to identify internal and external road blocks limiting their ability to move forward to attaining their goals or personal objectives. Additionally, I work with my clients to establish concrete goals and action plans for long term success. With approaches that are self focused, clients are actively engaged in creating the path for their individual journey.
Area of expertise is working with women and men who are in transitional periods of their lives, and are in need of additional support and guidance along their journey. In a cohesive and collaborative environment, I work with clients to identify internal and external road blocks limiting their ability to move forward to attaining their goals or personal objectives. Additionally, I work with my clients to establish concrete goals and action plans for long term success. With approaches that are self focused, clients are actively engaged in creating the path for their individual journey.
(323) 990-7108 View (323) 990-7108
Photo of Marisa Faynsod, LCSW, Clinical Social Work/Therapist
Marisa Faynsod
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Westchester, CA 90045
Not accepting new clients
***I AM CURRENTLY NOT ACCEPTING NEW CLIENTS****** Uncertainty can bring up our unresolved issues and fear can keep us paralyzed. I can help you manage these feelings. Together we can identify what you can control and create concrete ways to overcome emotions that cause distress.
***I AM CURRENTLY NOT ACCEPTING NEW CLIENTS****** Uncertainty can bring up our unresolved issues and fear can keep us paralyzed. I can help you manage these feelings. Together we can identify what you can control and create concrete ways to overcome emotions that cause distress.
(424) 383-5874 View (424) 383-5874

More Therapists Nearby

Photo of Isabella Dutra, MA, APCC, Pre-Licensed Professional
Isabella Dutra
Pre-Licensed Professional, MA, APCC
Verified Verified
2 Endorsed
Playa Del Rey, CA 90293
I utilize modalities such as psychodynamic psychotherapy (understanding how one's past influences their present), somatic psychotherapy (increasing the brain-body connection) and, when appropriate, EMDR (effectively reprocessing traumatic or “stuck” memories).
I specialize in working with individual’s dealing with trauma, depression, anxiety, relationship challenges, and issues stemming from ADHD. I work with children, adolescents, and adults as well as couples and families. I also have extensive experience working with individuals with social anxiety and ASD. I strive to provide clients with a safe, compassionate, judgement-free space in which we work together to understand one's unique goals and deeper rooted needs. I welcome all my clients to show up as they are, my job being to meet you there and help you move forward.
I utilize modalities such as psychodynamic psychotherapy (understanding how one's past influences their present), somatic psychotherapy (increasing the brain-body connection) and, when appropriate, EMDR (effectively reprocessing traumatic or “stuck” memories).
I specialize in working with individual’s dealing with trauma, depression, anxiety, relationship challenges, and issues stemming from ADHD. I work with children, adolescents, and adults as well as couples and families. I also have extensive experience working with individuals with social anxiety and ASD. I strive to provide clients with a safe, compassionate, judgement-free space in which we work together to understand one's unique goals and deeper rooted needs. I welcome all my clients to show up as they are, my job being to meet you there and help you move forward.
(310) 692-7980 View (310) 692-7980
Photo of Kristin Kolster, LMFT, Marriage & Family Therapist
Kristin Kolster
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045  (Online Only)
I find meaning and fulfillment in working with those who have experienced trauma, anxiety, depression, grief and loss, attachment wounds, and relationship issues. I am an Eye Movement Desensitization ( EMDR) and Reprocessing trained therapist and I use EMDR to treat trauma. Trauma comes in multiple forms; single episode, multiple, or cumulative relational trauma. I strongly believe that our psyche is wired for healing and growth, and it is an honor to be part of my client’s transformative journey.
I find meaning and fulfillment in working with those who have experienced trauma, anxiety, depression, grief and loss, attachment wounds, and relationship issues. I am an Eye Movement Desensitization ( EMDR) and Reprocessing trained therapist and I use EMDR to treat trauma. Trauma comes in multiple forms; single episode, multiple, or cumulative relational trauma. I strongly believe that our psyche is wired for healing and growth, and it is an honor to be part of my client’s transformative journey.
(424) 408-1714 View (424) 408-1714
Photo of Jonathan Flier, LMFT, Marriage & Family Therapist
Jonathan Flier
Marriage & Family Therapist, LMFT
Verified Verified
41 Endorsed
Culver City, CA 90230
As a trauma specialist, I help clients recover from past and current traumatic experiences with the highly effective tools of EMDR and the Trauma Resiliency Model.
Are you feeling overwhelmed, powerless and defeated by your current life situation? Are you looking to create a new life filled with confidence, clarity and hope? I can help you. The deciding factor in successful psychotherapy is the quality of the therapist-patient relationship. Together we weave a nurturing, warm, healing connection with heartfelt empathy leaving you feeling strengthened and understood.
As a trauma specialist, I help clients recover from past and current traumatic experiences with the highly effective tools of EMDR and the Trauma Resiliency Model.
Are you feeling overwhelmed, powerless and defeated by your current life situation? Are you looking to create a new life filled with confidence, clarity and hope? I can help you. The deciding factor in successful psychotherapy is the quality of the therapist-patient relationship. Together we weave a nurturing, warm, healing connection with heartfelt empathy leaving you feeling strengthened and understood.
(310) 552-5338 View (310) 552-5338
Photo of Ruby Corley
Ruby Corley
Registered Psychological Associate
Verified Verified
1 Endorsed
Los Angeles, CA 90066
I am also trained in EMDR and as a facilitator for Yoga in 12-Step Recovery, Embodied Love Movement, and Breath-work.
I strive to bring light into the places and spaces where I used to try and find it. My personal experiences with addiction and my more recent transformation into motherhood have been the biggest driving forces behind my passion for helping others to find freedom, compassion, and wholeness.
I am also trained in EMDR and as a facilitator for Yoga in 12-Step Recovery, Embodied Love Movement, and Breath-work.
I strive to bring light into the places and spaces where I used to try and find it. My personal experiences with addiction and my more recent transformation into motherhood have been the biggest driving forces behind my passion for helping others to find freedom, compassion, and wholeness.
(310) 388-4469 View (310) 388-4469
Photo of Rhonda Taylor - Rhonda Taylor PMHNP, PMHNP, LMFT, Marriage & Family Therapist
Rhonda Taylor PMHNP
Marriage & Family Therapist, PMHNP, LMFT
Verified Verified
Los Angeles, CA 90045  (Online Only)
Waitlist for new clients
EMDR is highly effective in early intervention.
I'm dedicated and focused on providing you with high-quality counseling, tools and a solid plan to increase your mental health. My desire is to specifically help you with compulsive behaviors such as love addiction, as well as trauma, grief, sexual abuse, and anxiety. I believe that the goal of therapy is to understand your journey. While we cannot change the past, I provide a safe non-shaming therapeutic environment to enable you to deeply connect with the therapeutic process to facilitate your growth, and move towards healing. Professional verification provided by Psychology Today
EMDR is highly effective in early intervention.
I'm dedicated and focused on providing you with high-quality counseling, tools and a solid plan to increase your mental health. My desire is to specifically help you with compulsive behaviors such as love addiction, as well as trauma, grief, sexual abuse, and anxiety. I believe that the goal of therapy is to understand your journey. While we cannot change the past, I provide a safe non-shaming therapeutic environment to enable you to deeply connect with the therapeutic process to facilitate your growth, and move towards healing. Professional verification provided by Psychology Today
(310) 455-8531 View (310) 455-8531
Photo of Mary Tarry White Emdr, LMFT, EMDR, Marriage & Family Therapist
Mary Tarry White Emdr
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Culver City, CA 90230  (Online Only)
Have you had experiences that have been painful, or hard to move on from? I am EMDR certified, trauma informed, and have extensive experience with parenting, anxiety disorders, depression, bipolar disorder, autism, OCD, mindfulness, relaxation training, hypnotherapy, gender and orientation issues, I speak English, Spanish and French fluently.
I have 24 years experience working with individuals and adults, as a Marriage and Family Therapist. I have EMDR certification through EMDRIA. My therapy style is warm, thoughtful, and respectful. I bring mindfulness based techniques, EMDR, and ego states interventions into my work with my clients, and I also utilize a strengths-based approach. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges and treating our traumas, we can transform our lives.
Have you had experiences that have been painful, or hard to move on from? I am EMDR certified, trauma informed, and have extensive experience with parenting, anxiety disorders, depression, bipolar disorder, autism, OCD, mindfulness, relaxation training, hypnotherapy, gender and orientation issues, I speak English, Spanish and French fluently.
I have 24 years experience working with individuals and adults, as a Marriage and Family Therapist. I have EMDR certification through EMDRIA. My therapy style is warm, thoughtful, and respectful. I bring mindfulness based techniques, EMDR, and ego states interventions into my work with my clients, and I also utilize a strengths-based approach. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges and treating our traumas, we can transform our lives.
(323) 709-8538 View (323) 709-8538
Photo of Julio Hernandez, EdD, MA, LMFT, Marriage & Family Therapist
Julio Hernandez
Marriage & Family Therapist, EdD, MA, LMFT
Verified Verified
Culver City, CA 90230
In addition, I offer a diverse range of treatment modalities, including Somatic Experiencing and EMDR.
Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.
In addition, I offer a diverse range of treatment modalities, including Somatic Experiencing and EMDR.
Choosing to be in therapy can be a deeply meaningful experience by having a therapist who will help you navigate your journey. I specialize in fostering meaningful connections with individuals from diverse backgrounds, spanning from young adults to seasoned individuals facing life's formidable challenges and transitions. My expertise lies in supporting clients dealing with issues such as anxiety, depression, and stress. I am dedicated to guiding my clients through these pivotal life moments, equipping them with the tools needed to enhance self-esteem and cultivate a brighter perspective on life.
(818) 649-2724 View (818) 649-2724
Photo of Tomiko D. Mackey - Mackey Counseling Services, a LCSW Corporation, LCSW, Clinical Social Work/Therapist
Mackey Counseling Services, a LCSW Corporation
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90056  (Online Only)
To assist you on your healing journey, I will use a combination of evidence-based therapies which include: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Ego State Therapy.
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
To assist you on your healing journey, I will use a combination of evidence-based therapies which include: Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing ( EMDR), and Ego State Therapy.
My integrative approach to therapy is tailored to meet the unique and specific needs of each client. This therapeutic style helps clients explore core beliefs about themselves and facilitates growth towards inner strength and resilience. I create space for clients to believe and trust in themselves, and help clients recognize how they respond to internal and external stressors while they navigate feelings of anxiety, depression, and/or childhood wounds
(626) 469-5102 View (626) 469-5102
Photo of Dana Ferry, LMFT, Marriage & Family Therapist
Dana Ferry
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
Hello! My name is Dana Ferry, Licensed Marriage Family Therapist. I have found for myself an incredible benefit in scientifically proven healing therapies such as meditation and EMDR to treat trauma. This is why I went back to school, so I could study for myself the science of healing and help others heal as well. There is a lot in life to process, anxiety, grief, depression, intergenerational trauma as well as physical and emotional pain.
(916) 794-7751 View (916) 794-7751
Photo of Adrina Wilson, LMFT, Marriage & Family Therapist
Adrina Wilson
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
As a queer-identified therapist with a creative arts background, I specialize in EMDR, CBT, and DBT, focusing on trauma recovery, anxiety, and LGBTQIA+ identity issues.
My ideal clients are often part of the LGBTQIA+ community or those experiencing significant life transitions and challenges. They're looking for more than traditional therapy; they need someone who not only understands but also lives the complexities of identity and personal growth. They seek a therapist who can offer both insight and solutions to issues like trauma, anxiety, conflict, and the quest for acceptance. They want to feel validated, supported, and empowered to make authentic life changes.
As a queer-identified therapist with a creative arts background, I specialize in EMDR, CBT, and DBT, focusing on trauma recovery, anxiety, and LGBTQIA+ identity issues.
My ideal clients are often part of the LGBTQIA+ community or those experiencing significant life transitions and challenges. They're looking for more than traditional therapy; they need someone who not only understands but also lives the complexities of identity and personal growth. They seek a therapist who can offer both insight and solutions to issues like trauma, anxiety, conflict, and the quest for acceptance. They want to feel validated, supported, and empowered to make authentic life changes.
(619) 473-7626 View (619) 473-7626
Photo of Alexa Aversano, MA, LMFT, Marriage & Family Therapist
Alexa Aversano
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Playa Del Rey, CA 90293
I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy in addition to trauma-informed care.
In my work with adolescents, adults, families, and couples utilizing an integrative approach to therapy, drawing from a variety of therapeutic modalities to best support the unique needs of each client. I offer LGBTQ+-aligned and culturally compassionate therapy. It is essential that each individual feels validated and respected throughout their therapeutic journey. I strive to provide a welcoming and safe space for anyone wanting to improve their emotional health and personal well-being.
I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy in addition to trauma-informed care.
In my work with adolescents, adults, families, and couples utilizing an integrative approach to therapy, drawing from a variety of therapeutic modalities to best support the unique needs of each client. I offer LGBTQ+-aligned and culturally compassionate therapy. It is essential that each individual feels validated and respected throughout their therapeutic journey. I strive to provide a welcoming and safe space for anyone wanting to improve their emotional health and personal well-being.
(747) 204-3322 View (747) 204-3322
Photo of Jeremy Simpkin, LMFT, Marriage & Family Therapist
Jeremy Simpkin
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90045  (Online Only)
From Emotion Focused Therapy to trauma-centered EMDR, I bring tools that support your healing work.
You are doing your best, but your ability to create the life you want to be living has been blocked. Maybe your life feels like it is falling apart and you don’t understand how you got here. Perhaps you are stuck in hard memories from the past or lost in uncertainty about taking the next step. You might be challenged with difficult emotions, painful thoughts, or unharmonious relationships. Therapy with me is an opportunity to step back, examine what is and isn’t working in how you are living your life, and make changes that allow you to move forward. My work digs deeper to get to the heart of the problems bringing you in.
From Emotion Focused Therapy to trauma-centered EMDR, I bring tools that support your healing work.
You are doing your best, but your ability to create the life you want to be living has been blocked. Maybe your life feels like it is falling apart and you don’t understand how you got here. Perhaps you are stuck in hard memories from the past or lost in uncertainty about taking the next step. You might be challenged with difficult emotions, painful thoughts, or unharmonious relationships. Therapy with me is an opportunity to step back, examine what is and isn’t working in how you are living your life, and make changes that allow you to move forward. My work digs deeper to get to the heart of the problems bringing you in.
(424) 415-8998 View (424) 415-8998
Photo of Denise Marie Williams - Well-Play Counseling & Wellbeing Center , LMFT, LCSW, APCC, AMFT, Marriage & Family Therapist
Well-Play Counseling & Wellbeing Center
Marriage & Family Therapist, LMFT, LCSW, APCC, AMFT
Verified Verified
5 Endorsed
Culver City, CA 90230
If you are an African American/Black or woman of color struggling with life stressors, mental health issues, imposter syndrome, self-esteem, trauma, racism in the workplace, generational trauma, or more, it is time to give Well-Play Counseling & Wellbeing Center a call. We have trained therapists waiting to assist you in your healing journey. We create a safe healing space free of judgment and shame so that you can heal. We are eclectic in our approach as one size does not fit all, we have therapists who specialize in CBT, inner child, Brainspotting, EMDR, and other modalities. Ready to heal, give us a call.
If you are an African American/Black or woman of color struggling with life stressors, mental health issues, imposter syndrome, self-esteem, trauma, racism in the workplace, generational trauma, or more, it is time to give Well-Play Counseling & Wellbeing Center a call. We have trained therapists waiting to assist you in your healing journey. We create a safe healing space free of judgment and shame so that you can heal. We are eclectic in our approach as one size does not fit all, we have therapists who specialize in CBT, inner child, Brainspotting, EMDR, and other modalities. Ready to heal, give us a call.
(323) 498-2424 View (323) 498-2424
Photo of Marie-Michele Atkinson, LMFT, Marriage & Family Therapist
Marie-Michele Atkinson
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
Using EMDR, I assist in addressing trauma.
Are you feeling overwhelmed by trauma, anxiety, or relationship issues? Do you seek healing and personal growth? I work with individuals and couples of diverse backgrounds who feel stuck or disconnected and are looking for a compassionate, non-judgmental space to explore their emotions and experiences. Using specialized therapies like EMDR, IFS, CRM, and STAIR, I help you develop internal safety, process traumatic memories, and grow essential emotional and relational skills. Together, we can create lasting change and achieve a more balanced and authentic life.
Using EMDR, I assist in addressing trauma.
Are you feeling overwhelmed by trauma, anxiety, or relationship issues? Do you seek healing and personal growth? I work with individuals and couples of diverse backgrounds who feel stuck or disconnected and are looking for a compassionate, non-judgmental space to explore their emotions and experiences. Using specialized therapies like EMDR, IFS, CRM, and STAIR, I help you develop internal safety, process traumatic memories, and grow essential emotional and relational skills. Together, we can create lasting change and achieve a more balanced and authentic life.
(323) 615-3964 View (323) 615-3964

See more therapy options for Westchester

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.