Cognitive Behavioral (CBT) Therapists in Westchester, CA
![Photo of Evelyn K Co, MFT, ATR-BC, Marriage & Family Therapist](https://photos.psychologytoday.com/40522959-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
![Photo of Yourie Gibson, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/466556ec-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and Trauma studies. I work within a psychodynamic framework that includes mindfulness, cognitive behavioral, culturally-sensitive approaches designed uniquely for each client(s). As a wounded healer myself, I believe in continuing my own therapeutic work as well.
Starting therapy often brings up anxiety and fear, yet let us acknowledge and honor your courage to take steps towards change. I provide a safe, supportive, client-centered space for you to share and process. Together, we can work towards better understanding yourself and your goals for growth and healing. I earned my Masters at Antioch University specializing in Spiritual Depth Psychology and Trauma studies. I work within a psychodynamic framework that includes mindfulness, cognitive behavioral, culturally-sensitive approaches designed uniquely for each client(s). As a wounded healer myself, I believe in continuing my own therapeutic work as well.
![Photo of Jessica Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0e065e76-a74c-41f1-972f-b3d42ac55e21/2/320x400.jpeg)
Jessica Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westchester, CA 90045 (Online Only)
I incorporate several therapeutic approaches in my work with clients including psychodynamic, cognitive behavioral therapy, solution-focused, person-centered, strength-based, all while maintaining a trauma informed care perspective.
Sometimes it doesn't simply "go away". Sometimes you physically feel it in your body, you notice it in the way you carry yourself, you question why something that once had no emotional charge for you, bothers you down to your core today. Are you struggling with managing difficult emotions? Maybe unhelpful thoughts consume your day to day life. I have success working with individuals ranging from teen to the aging population, in areas including but not limited to anxiety and depression management, posttraumatic stress, self esteem issues, and difficulty adjusting to life transitions
I incorporate several therapeutic approaches in my work with clients including psychodynamic, cognitive behavioral therapy, solution-focused, person-centered, strength-based, all while maintaining a trauma informed care perspective.
Sometimes it doesn't simply "go away". Sometimes you physically feel it in your body, you notice it in the way you carry yourself, you question why something that once had no emotional charge for you, bothers you down to your core today. Are you struggling with managing difficult emotions? Maybe unhelpful thoughts consume your day to day life. I have success working with individuals ranging from teen to the aging population, in areas including but not limited to anxiety and depression management, posttraumatic stress, self esteem issues, and difficulty adjusting to life transitions
![Photo of Rachel Thomasian, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0984cf0f-5998-4d1a-9c65-727a4336991e/1/320x400.jpeg)
Rachel Thomasian
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Westchester, CA 90045
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
![Photo of Jennifer Lauren Arceneaux, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ecbfe0b6-e3e4-4eeb-afd0-016af02885f4/3/320x400.jpeg)
Jennifer Lauren Arceneaux
Marriage & Family Therapist, LMFT
Verified Verified
Westchester, CA 90045 (Online Only)
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
![Photo of Ceccily Bednash, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/c4cbbb46-d3b0-42a4-8a7b-962e1cb17d85/1/320x400.jpeg)
Ceccily Bednash
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Westchester, CA 90045 (Online Only)
Are you a creative who is looking for support? Creative people have a unique set of challenges they face and I offer the specialized support that you need. If you identify as a creative person whether you are a writer, singer, actor, visual artist, performer, musician or participate in a creative lifestyle, I can help you. As a creative myself I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
Are you a creative who is looking for support? Creative people have a unique set of challenges they face and I offer the specialized support that you need. If you identify as a creative person whether you are a writer, singer, actor, visual artist, performer, musician or participate in a creative lifestyle, I can help you. As a creative myself I understand the psychological, emotional, financial and lifestyle challenges that creatives face in a world that prioritizes capitalism over creativity. I will help you to use your unique gifts and talents in order to live your life in the fullest expression of yourself.
![Photo of Frankie D Nixon, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3eb0a878-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Frankie D Nixon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Westchester, CA 90045 (Online Only)
I'm a licensed Marriage and Family Therapist. I've been in private practice, serving women, men and couples for more than 12 years. I work from a Christian world view, and take into account the whole person. The ways in which we neglect self care; the negative and distorted thoughts we entertain; the measure of discontentment, bitterness, guilt or shame we harbor-are factors that impact emotional well-being and the quality of our relationships. Sometimes, it's just life that hits hard and unexpectedly.
I'm a licensed Marriage and Family Therapist. I've been in private practice, serving women, men and couples for more than 12 years. I work from a Christian world view, and take into account the whole person. The ways in which we neglect self care; the negative and distorted thoughts we entertain; the measure of discontentment, bitterness, guilt or shame we harbor-are factors that impact emotional well-being and the quality of our relationships. Sometimes, it's just life that hits hard and unexpectedly.
![Photo of Rebecca Danelski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dadd01a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with both couples and individuals. Many couples truly love each other but need help with their communication and working through conflict. Couples therapy can help strengthen relationships and turn around the negativity that leaves each partner feeling misunderstood and disconnected. I use many of the techniques of the Gottman Method which focuses on developing strategies to treat each other with greater kindness, thoughtfulness and respect.
I specialize in working with both couples and individuals. Many couples truly love each other but need help with their communication and working through conflict. Couples therapy can help strengthen relationships and turn around the negativity that leaves each partner feeling misunderstood and disconnected. I use many of the techniques of the Gottman Method which focuses on developing strategies to treat each other with greater kindness, thoughtfulness and respect.
![Photo of Laurie Snyder-Berkowitz, MA, LMFT, LEP, Marriage & Family Therapist](https://photos.psychologytoday.com/815dc57d-4029-491b-83ae-cefae09e3cf9/1/320x400.jpeg)
Laurie Snyder-Berkowitz
Marriage & Family Therapist, MA, LMFT, LEP
Verified Verified
Westchester, CA 90045
I work with a broad spectrum of individuals and couples. As a therapist, I create a nurturing and safe environment that is non-judgmental and caring. I often will use a solution-focused approach, providing options and tools necessary to make immediate changes in your life. My therapy gravitates toward being goal oriented. Every client is unique, and I tailor my therapy sessions accordingly.
I work with a broad spectrum of individuals and couples. As a therapist, I create a nurturing and safe environment that is non-judgmental and caring. I often will use a solution-focused approach, providing options and tools necessary to make immediate changes in your life. My therapy gravitates toward being goal oriented. Every client is unique, and I tailor my therapy sessions accordingly.
![Photo of Mandana Naghi, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf5648f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mandana Naghi
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Westchester, CA 90045 (Online Only)
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
15 Second Videos
Evelyn K Co
Frankie D Nixon
Chisato Komatsu
![Photo of Marcy Muray, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6a69fa37-b8c7-4eb6-94cc-fbe22628d848/2/320x400.jpeg)
Despite your best efforts, are you feeling anxious or overwhelmed? Unfulfilled or stuck? Are you struggling in your current relationship or longing to find one that's meaningful and loving? Whether or not your childhood was traumatic or unsupportive, the coping and relational skills you learned back then may be holding you back today. I'll work with you to help you shed those self-defeating thoughts and habits, even if you have lived with them a long time. Sometimes just a few sessions will get you through a rough time in life - and lead to growth and healing.
Despite your best efforts, are you feeling anxious or overwhelmed? Unfulfilled or stuck? Are you struggling in your current relationship or longing to find one that's meaningful and loving? Whether or not your childhood was traumatic or unsupportive, the coping and relational skills you learned back then may be holding you back today. I'll work with you to help you shed those self-defeating thoughts and habits, even if you have lived with them a long time. Sometimes just a few sessions will get you through a rough time in life - and lead to growth and healing.
![Photo of Haley Herdman, MS, AMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/10b81ec3-1464-4f67-b294-b320b251eeab/2/320x400.jpeg)
Haley Herdman
Marriage & Family Therapist, MS, AMFT
Verified Verified
1 Endorsed
Westchester, CA 90045
No matter which roles you hold in life, I believe that mental training is a very important resource to have. Engaging in therapy can help optimize an individual's performance, overall mental growth, and confidence. Through a mindfulness-based approach, I focus on empowering clients to adapt skills that aid them in performing under pressure, developing a more optimistic perspective, develop a resilient mindset, and create emotional awareness.
No matter which roles you hold in life, I believe that mental training is a very important resource to have. Engaging in therapy can help optimize an individual's performance, overall mental growth, and confidence. Through a mindfulness-based approach, I focus on empowering clients to adapt skills that aid them in performing under pressure, developing a more optimistic perspective, develop a resilient mindset, and create emotional awareness.
![Photo of Jeania Schilling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/523c9d27-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Clinical Social Worker and Psychotherapist who works with adolescents, adults, parents and families. I provide a compassionate, respectful, and nonjudgemental environment in which to explore your unique needs and wants. I understand the courage it takes to go to someone for help and I honor the process of therapy.
I am a Licensed Clinical Social Worker and Psychotherapist who works with adolescents, adults, parents and families. I provide a compassionate, respectful, and nonjudgemental environment in which to explore your unique needs and wants. I understand the courage it takes to go to someone for help and I honor the process of therapy.
![Photo of Kongit Farrell - Premarital Counseling, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/6ca3b7b2-fcc8-46ee-afe3-8c6c7a78bc38/3/320x400.jpeg)
Kongit Farrell - Premarital Counseling
Marriage & Family Therapist, LMFT, CST
Verified Verified
Westchester, CA 90045 (Online Only)
The person you commit to has the power to make your life better or, in some unfortunate cases, worse. That’s why Premarital counseling is so important: This isn’t meant to scare you, but it also isn’t hyperbole. Getting serious with someone is fun and it’s also a meaningful process that you want to go well because the stakes (your futures) are so high. I can help you and your partner sort through what you need to make sure you’re the right fit for lasting love. During our initial meeting we’ll review your marriage goals and discuss the results of 3 industry-leading assessments designed to determine your compatibility.
The person you commit to has the power to make your life better or, in some unfortunate cases, worse. That’s why Premarital counseling is so important: This isn’t meant to scare you, but it also isn’t hyperbole. Getting serious with someone is fun and it’s also a meaningful process that you want to go well because the stakes (your futures) are so high. I can help you and your partner sort through what you need to make sure you’re the right fit for lasting love. During our initial meeting we’ll review your marriage goals and discuss the results of 3 industry-leading assessments designed to determine your compatibility.
![Photo of Mimi Kent, AMFT, MA, M Ed, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f31cacec-d960-4958-bdd5-a65f6d485223/1/320x400.jpeg)
Mimi Kent
Marriage & Family Therapist Associate, AMFT, MA, M Ed
Verified Verified
Westchester, CA 90045
Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.
Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.
![Photo of Wendy T Talley - Thelese Consulting Group, LLC, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87333d61-0195-410e-a391-c9cdc4107dff/1/320x400.jpeg)
Thelese Consulting Group, LLC
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Westchester, CA 90045 (Online Only)
Thelese Consulting Group is an organization of services focused on consulting, management training, leadership development, and mental health services. It is founded to assist organizations and professionals in developing practical skills to manage workplace issues and personal conflict. Thelese has partnered with entertainment, government agencies, behavioral healthcare organizations, and nonprofits to provide employee assistance programs, webinar training, crisis interventions, and in-person training nationwide. Thelese Consulting Group pride itself in having a diverse staff of clinicians with bilingual & ASL. We are virtual.
Thelese Consulting Group is an organization of services focused on consulting, management training, leadership development, and mental health services. It is founded to assist organizations and professionals in developing practical skills to manage workplace issues and personal conflict. Thelese has partnered with entertainment, government agencies, behavioral healthcare organizations, and nonprofits to provide employee assistance programs, webinar training, crisis interventions, and in-person training nationwide. Thelese Consulting Group pride itself in having a diverse staff of clinicians with bilingual & ASL. We are virtual.
![Photo of Sheena R Barlow - Sheena Barlow JustPastJPTR, MA](https://photos.psychologytoday.com/56afe06e-d8f7-44e7-9869-98a75e1f0626/3/320x400.jpeg)
Area of expertise is working with women and men who are in transitional periods of their lives, and are in need of additional support and guidance along their journey. In a cohesive and collaborative environment, I work with clients to identify internal and external road blocks limiting their ability to move forward to attaining their goals or personal objectives. Additionally, I work with my clients to establish concrete goals and action plans for long term success. With approaches that are self focused, clients are actively engaged in creating the path for their individual journey.
Area of expertise is working with women and men who are in transitional periods of their lives, and are in need of additional support and guidance along their journey. In a cohesive and collaborative environment, I work with clients to identify internal and external road blocks limiting their ability to move forward to attaining their goals or personal objectives. Additionally, I work with my clients to establish concrete goals and action plans for long term success. With approaches that are self focused, clients are actively engaged in creating the path for their individual journey.
![Photo of James Birks, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5d09354c-cdfe-4e74-96b6-10f229338015/2/320x400.jpeg)
James Birks
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Westchester, CA 90045 (Online Only)
In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.
In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.
![Photo of Chisato Komatsu, PhD, BCBA-D, Psychologist](https://photos.psychologytoday.com/bb3754b7-3625-43f8-8385-3fe480b91ece/2/320x400.jpeg)
Are you struggling to manage your child’s behavior? Do you want to have more consistent, peaceful and effortless routines and schedules for yourself and for your child? Are you wondering if your child will ever grow out of throwing tantrums, or one day start eating wider variety of food? Are you tired, overwhelmed, feel like there just isn't enough time in the day? Parents are being uncharacteristically challenged in the current environment, and finding the balance can be challenging. My practice includes short and long term intervention helping individuals and parents identify and attain goals using the principal of ABA.
Are you struggling to manage your child’s behavior? Do you want to have more consistent, peaceful and effortless routines and schedules for yourself and for your child? Are you wondering if your child will ever grow out of throwing tantrums, or one day start eating wider variety of food? Are you tired, overwhelmed, feel like there just isn't enough time in the day? Parents are being uncharacteristically challenged in the current environment, and finding the balance can be challenging. My practice includes short and long term intervention helping individuals and parents identify and attain goals using the principal of ABA.
See more therapy options for Westchester
Nearby Cognitive Behavioral (CBT) Therapists Searches for Westchester
- Baldwin Hills
- Culver City
- El Segundo
- Hawthorne
- Inglewood
- Lawndale
- Leimert Park
- Marina Del Rey
- Playa Del Rey
- Venice
- View Park
- Windsor Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.