EMDR Therapists in West Sacramento, CA

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

I provide a unique, holistic, and intuitive approach to therapy. It’s my goal to embody authenticity, warmth, and nurture while creating a safe and non-judgemental space that will effect change and healing. It’s my mission to help you understand where the patterns and behaviors that cause you pain and suffering originate from. Together, we will explore how your early life experiences shaped the way you see yourself and the world now. We will work to rewire thought and behavioral patterns from the root so that you can find empowerment, authenticity, and joy.

Hello! My name is Tishawna Mims, and I am a Licensed Marriage and Family Therapy (LMFT) with the state of California. I have a great deal of experience working with youth and adults, providing individual and group therapy to patients within community agencies, on issues like anxiety, depression, stress, trauma, PTSD, and more. I have a passion for working with a diverse and multicultural population.

I provide an accepting, nonjudgmental place for you to explore who you are, how you got to where you are, and to help you move forward in your life. If you are interested in learning about yourself and healing the wounds left by events in childhood and adulthood, I can help guide you on this journey.

If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.

Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.

This wasn't how it was supposed to go. You're worried you will feel this way forever, that you will never feel like yourself again. Maybe you’re reading this because your parenting experience is not what you expected it to be, in fact, it’s probably been pretty awful so far. Perhaps you’ve experienced child, infant, or pregnancy loss and there are really no words to describe the void you feel right now. The loss is inexpressible and you feel so alone. Or you’re struggling to cope with chronic illness, grief, or life stressors. You feel like you’re hiking through a forest without a map... you just want to find a path forward.

I tailor my therapy to meet your individual needs and aid you in the process of healing. I do so from curiosity, a trauma-informed lens, and a client-centered orientation. It is my goal to create a safe environment in which each person can feel welcomed, understood, and accepted as their true self. I specialize in working with children, adolescents, adults, and families. I am trained in EMDR treatment for trauma-related symptoms.

I am Judi Bucholtz and I am a PhD. and a licensed Marriage and Family Therapist. I work with children, adolescents, and adults. As a practical, interactive, interpersonal, and insight-oriented therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.

My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.

Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety, resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.

Most of us have goals we want to accomplish. Sometimes, we lose sight of these goals and seek a compass with which to guide ourselves. I strongly believe my task is to provide a safe place for you to do the work to achieve your goals. I've also become passionate about working with clients as they move from one stage of life to another. I believe a key to happiness is mindful connection to self, others, spirituality, the community, and the world. I provide feedback.

I am passionate about helping individuals achieve their best selves and find fulfillment in life. Sometimes, we are held back by past hurts, low self esteem, anxiety, loss, or other life challenges. If you want to find ways to overcome life challenges, feel more confident, and have better relationships, I am here to help! I also love working with couples. Relationships, especially those with our spouse or partner are the most important thing in life. Often couples find themselves struggling to communicate and feel disconnected from one another. I would love to help you and your partner feel more connected!

If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.

Over the last two and half decades my clientele has changed along with my experience, skill acquisition and personal life. I have been fortunate to have a career that reflects my own life including peek moments, many blessings, lessons, long trials and struggles. Big losses have rounded the edges of once sharp ideals and brought a humble compassion and gratitude for the souls I've met in my office. While I have a solid grasp of several powerful treatment modalities, my goal first is to be a good human to those who seek me out and to utilize my whole self and experience in moving people through their lives.

You deserve to feel hopeful, encouraged, unburdened, and balanced in all areas of your life as a first responder (leo, fire, ems, dispatch, nurse, doctor, etc), first responder spouse, helping professional, postpartum parent, trauma survivor (including birth trauma), within pregnancy or as an individual living with a chronic illness. Whether you’ve been to therapy before or this is brand new, I know this can be uncomfortable or a point of hope when connecting with the right therapist where long-lasting change becomes possible.

Are you struggling with feeling motivated, trouble completing tasks, enjoying your daily life, being easily distracted, getting triggered by things around you, difficulty building or maintaining relationships, and not feeling your best self? Let us focus together on finding what brings these struggles up and how we can find that best self you’re looking for.