Dialectical Behavior (DBT) Therapists in West Sacramento, CA

Are you feeling misunderstood, unheard, and unvalidated? Do you toss and turn at night, overwhelmed by many thoughts running through your mind? I can help! I enjoy supporting individuals, couples, and families of all ages and ethnicities. I firmly believe that we all possess unique strengths that we might tap into to support our healing and growth. We will focus our therapeutic relationship on supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore your perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.

Hello! My name is Tishawna Mims, and I am a Licensed Marriage and Family Therapy (LMFT) with the state of California. I have a great deal of experience working with youth and adults, providing individual and group therapy to patients within community agencies, on issues like anxiety, depression, stress, trauma, PTSD, and more. I have a passion for working with a diverse and multicultural population.

Are you struggling with feeling motivated, trouble completing tasks, enjoying your daily life, being easily distracted, getting triggered by things around you, difficulty building or maintaining relationships, and not feeling your best self? Let us focus together on finding what brings these struggles up and how we can find that best self you’re looking for.

Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.

I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.

Hi there, I'm Alanna! My name is Alanna Walker, and I am a Licensed Clinical Social Worker (LCSW) based in Las Vegas, Nevada. Currently, I provide telehealth services for clients in California. I also provided in-person and telehealth services for clients in Nevada. I am certified in dialectical behavioral therapy and domestic violence. I also have training in substance use disorder and addiction. The population I serve in practice ranges from children to adults. I have experience working with individuals dealing with anxiety, depression, PTSD, mood disorders, and substance use disorders.

Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.

I believe that everyone has the potential to heal and grow, and my role as a therapist is to help facilitate that process. It can be difficult to begin to open up and work on pain that has harmed us for so long. My place is to walk along side you during your time of need and in your time of comfort. I create a safe, supportive, and non-judgmental space for my clients to explore their innermost thoughts, feelings, and behaviors.

I am truly passionate about mental health and committed to helping individuals from all walks of life, with a special focus on serving the diverse LGBTQIA+ community. Understanding the unique challenges and experiences that individuals in this community may face is at the core of my practice. My goal is to create a safe and welcoming space where people can heal and find solace in their journey towards personal growth. I firmly believe that everyone deserves a supportive environment where they can overcome obstacles and navigate life's transitions.

A solid therapeutic relationship is one of the strongest predictors of positive outcomes in therapy. I am glad that you are seeking more information to see if we might be a good fit to work together in meeting your goals. I will keep it brief as some clients prefer to know very little about me. Others seek more information...so if there are any further questions, please don't hesitate to ask.​I was born into a large midwestern family. After high school, I headed to the east coast where I attended the United States Naval Academy.

Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you with your anxiety, stress, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?

Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.

I offer a holistic, whole-person approach to therapy influenced by Yoga and Buddhism. This means I see mental health obstacles as opportunities for personal growth and am mostly present and future-focused. My goal is to create calm, confidence, and happiness derived from within. I have experience with depression, anxiety, trauma, and cultural concerns, amongst others. I have a 2-years’ specialization with the undocumented community, and have experience with individuals recovering from homelessness, older adults, adults, and college students. My practice is currently telehealth and cash only.

Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you've lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner capacity to process trauma, heal from loss, and discover our truth. Therapy is a safe space for you to feel seen, heard & understood. You deserve to feel grounded and empowered. Insight and understanding of your mind-body-spirit connections are key components toward acceptance and change.

Speak Life is a Psychotherapy and Assessment service that teaches a variety of therapeutic skills to help you experience growth and healing.

My path into mental health was inspired by my desire to help others achieve a life of fulfillment and balance. I learned that sexuality, gender identity, self expression and relationship intelligence are importance concepts when identifying individual life satisfaction. These topics can often times be taboo to discuss in our society, leading to feelings of guilt/shame, increased isolation and loneliness. My goal is to normalize these conversations and therapy.

My name is Rochelle Frehling and I am a licensed Psychologist interested in working with people to learn how to more effectively manage their emotions and have healthier relationships with their selves and others. I am interested in blended family issues, divorce, and parenting using an eclectic approach tailored to your specific needs. Sometimes, because of things we have gone through in our past we learn protective strategies that end up keeping you stuck. They might be helping you feel safer, but they may be shrinking your life and limiting your opportunity to be your best authentic self.

If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.