Brainspotting Therapists in West Sacramento, CA
![Photo of Jane Teixeira, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/71822b81-3e51-4983-bf9b-b54d011d2209/2/320x400.jpeg)
Jane Teixeira
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
West Sacramento, CA 95605
I am trained in CBT, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
I am trained in CBT, DBT, IFS, and EFT and certified in Brainspotting, which is similar to EMDR, and often used for trauma work and performance.
Hello and welcome! If you'd like to create more space for joy, connection, and calm in your life, I would love to work with you! I specialize in treating depression, trauma, anxiety, stress, self-esteem issues, body image issues, and perfectionism. I use a person-centered approach and mindfulness to help create a safe space for you to reflect on your relationship patterns and goals. I also like to infuse behavioral therapy techniques to help you hone in on concrete steps you can take to make active changes in your life. I hope to help you find more meaning, creativity, and joy in life.
![Photo of Deborah E Cohen, LMFT, CHT, MPH, Marriage & Family Therapist](https://photos.psychologytoday.com/3eae12d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deborah E Cohen
Marriage & Family Therapist, LMFT, CHT, MPH
Verified Verified
1 Endorsed
West Sacramento, CA 95605 (Online Only)
I provide a variety of experiential techniques, including EMDR, guided visualization, Somatic Experiencing, hypnotherapy, Brainspotting, mindfulness practices and spiritual processes to guide you back to your intuitive knowing and soul-wisdom.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
I provide a variety of experiential techniques, including EMDR, guided visualization, Somatic Experiencing, hypnotherapy, Brainspotting, mindfulness practices and spiritual processes to guide you back to your intuitive knowing and soul-wisdom.
If you feel unfulfilled in your relationships and find loss and change difficult, and if you want to get to the source of the patterns and blocks keeping you stuck in worry, anxiety, emotional eating, lost sleep, and a lack of purpose, then I can help. I especially enjoy working with couples and individuals longing for a connection to their "soul's wisdom" so they can feel more balance, joy, and fulfillment. I am an integrative, holistic mind-body-spirit psychotherapist. I offer techniques that will help you tune into your deepest self, the part of you that has your best wisdom and answers for what you are seeking in your life.
![Photo of Sade Jordan Morgan-Wesley, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/480f0fc7-242e-4fbb-8b83-492706e34dfd/1/320x400.jpeg)
Sade Jordan Morgan-Wesley
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
West Sacramento, CA 95691
Waitlist for new clients
I am truly passionate about mental health and committed to helping individuals from all walks of life, with a special focus on serving the diverse LGBTQIA+ community. Understanding the unique challenges and experiences that individuals in this community may face is at the core of my practice. My goal is to create a safe and welcoming space where people can heal and find solace in their journey towards personal growth. I firmly believe that everyone deserves a supportive environment where they can overcome obstacles and navigate life's transitions.
I am truly passionate about mental health and committed to helping individuals from all walks of life, with a special focus on serving the diverse LGBTQIA+ community. Understanding the unique challenges and experiences that individuals in this community may face is at the core of my practice. My goal is to create a safe and welcoming space where people can heal and find solace in their journey towards personal growth. I firmly believe that everyone deserves a supportive environment where they can overcome obstacles and navigate life's transitions.
![Photo of Hubbis D Fabian, MA, LMFT , Marriage & Family Therapist](https://photos.psychologytoday.com/d42c8e8a-65e3-4d12-a848-6421a4c9f63a/2/320x400.jpeg)
Hubbis D Fabian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
West Sacramento, CA 95691
Are you feeling misunderstood, unheard, and unvalidated? Do you toss and turn at night, overwhelmed by many thoughts running through your mind? I can help! I enjoy supporting individuals, couples, and families of all ages and ethnicities. I firmly believe that we all possess unique strengths that we might tap into to support our healing and growth. We will focus our therapeutic relationship on supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore your perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.
Are you feeling misunderstood, unheard, and unvalidated? Do you toss and turn at night, overwhelmed by many thoughts running through your mind? I can help! I enjoy supporting individuals, couples, and families of all ages and ethnicities. I firmly believe that we all possess unique strengths that we might tap into to support our healing and growth. We will focus our therapeutic relationship on supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore your perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.
![Photo of Horizon Counseling Center - Horizon Counseling Center Group Practice, AMFT, MFT, Trainee, Marriage & Family Therapist](https://photos.psychologytoday.com/394a1b99-9142-4983-a844-6c3e3a9ba2f9/1/320x400.jpeg)
Horizon Counseling Center Group Practice
Marriage & Family Therapist, AMFT, MFT, Trainee
Verified Verified
West Sacramento, CA 95691
Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.
Offices in Folsom, Roseville, Sacramento and West Sacramento. Check out our website for address locations. Our group of therapists are available to see adults, teens, children, couples, and families experiencing trauma, anxiety, depression, hoarding, co-parenting, panic attacks, school issues, relationship issues, family communication, conflict management, parent/teen conflict, and anger management. They also have experience working with survivors of domestic violence and sexual assault survivors and the family who support them. We have therapists trained in Gottman Level 1 and 2, Brain Spotting, Sand-tray and EMDR.
![Photo of Mandisa Pittmon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21956047-d4ca-4d78-956b-9160d905ebae/2/320x400.jpeg)
Mandisa Pittmon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Sacramento, CA 95691 (Online Only)
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
![Photo of Rachel Land-Bills, AMFT, MS](https://photos.psychologytoday.com/57dabef4-cd1b-49f1-811b-0693420e6d7f/2/320x400.jpeg)
Rachel Land-Bills
Associate Marriage & Family Therapist, AMFT, MS
Verified Verified
1 Endorsed
West Sacramento, CA 95691
Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you've lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner capacity to process trauma, heal from loss, and discover our truth. Therapy is a safe space for you to feel seen, heard & understood. You deserve to feel grounded and empowered. Insight and understanding of your mind-body-spirit connections are key components toward acceptance and change.
Are you feeling stressed, frustrated or unhappy? Have you experienced overwhelming situations and feel like you've lost part of yourself? The discomfort of uncertainty can become almost unbearable, leaving you unable to figure out what comes next. You’re seeking support to help you feel okay again. I get it. But we all have the inner capacity to process trauma, heal from loss, and discover our truth. Therapy is a safe space for you to feel seen, heard & understood. You deserve to feel grounded and empowered. Insight and understanding of your mind-body-spirit connections are key components toward acceptance and change.
![Photo of Araceli Vega, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b966ee80-bf8d-43cd-bd81-ed437dfa9910/2/320x400.jpeg)
Araceli Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Sacramento, CA 95691 (Online Only)
Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you with your anxiety, stress, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?
Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you with your anxiety, stress, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?
![Photo of Dr. Marjha Hunt, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d7a39359-5754-4581-9a56-fc4b30fb8c8d/2/320x400.jpeg)
Dr. Marjha Hunt
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
West Sacramento, CA 95691
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
![Photo of Monica Fink, MSW, ACSW](https://photos.psychologytoday.com/7f1b828f-7744-4e6a-aaa5-2e02fe12793a/3/320x400.jpeg)
Welcome! If you are feeling overstimulated and overwhelmed by life right now, I see you. If you are feeling confused about who you are amid life transitions or traumatic experiences, you are not alone. When a traumatic event happens, however big or small, we learn to hide parts of ourselves we deem unacceptable or unlovable. When we are faced with a big life change or constant stressors, these parts will pop up and make us feel out of control. It’s hard to trust yourself when there is a war going on in your head, and your body is screaming “danger!” at every turn.
Welcome! If you are feeling overstimulated and overwhelmed by life right now, I see you. If you are feeling confused about who you are amid life transitions or traumatic experiences, you are not alone. When a traumatic event happens, however big or small, we learn to hide parts of ourselves we deem unacceptable or unlovable. When we are faced with a big life change or constant stressors, these parts will pop up and make us feel out of control. It’s hard to trust yourself when there is a war going on in your head, and your body is screaming “danger!” at every turn.
![Photo of Angela Fuller, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/7e23d59b-ab15-4367-8c04-fead1f533495/1/320x400.jpeg)
Angela Fuller
Pre-Licensed Professional, AMFT
Verified Verified
1 Endorsed
West Sacramento, CA 95691
Not accepting new clients
Welcome! I work at Horizon Counseling Center as an Associate Marriage Family Therapist under the supervision of Jalena Rusaw, LMFT –CA109022. In my practice, I employ Brainspotting, a trauma-informed therapeutic approach, to help unearth and explore thoughts, emotions, and sensations that may have been unintentionally suppressed or concealed. I also integrate Internal Family Systems therapy, which emphasizes the presence of various aspects within ourselves. According to this framework, there are no inherently "negative" parts, and the therapeutic objective is to assist these parts in discovering their more balanced functions.
Welcome! I work at Horizon Counseling Center as an Associate Marriage Family Therapist under the supervision of Jalena Rusaw, LMFT –CA109022. In my practice, I employ Brainspotting, a trauma-informed therapeutic approach, to help unearth and explore thoughts, emotions, and sensations that may have been unintentionally suppressed or concealed. I also integrate Internal Family Systems therapy, which emphasizes the presence of various aspects within ourselves. According to this framework, there are no inherently "negative" parts, and the therapeutic objective is to assist these parts in discovering their more balanced functions.
More Therapists Nearby
![Photo of Kelly Pemberton, MS, MA, LMFT, LEP, Marriage & Family Therapist](https://photos.psychologytoday.com/3dfe52b6-a30e-49a9-81e2-e8df134209b3/2/320x400.jpeg)
Kelly Pemberton
Marriage & Family Therapist, MS, MA, LMFT, LEP
Verified Verified
5 Endorsed
Sacramento, CA 95819 (Online Only)
I offer a mind-body oriented approach, including EMDR, Brainspotting, and mindful-somatic awareness to help you rediscover that voice and learn to listen and trust it again.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
I offer a mind-body oriented approach, including EMDR, Brainspotting, and mindful-somatic awareness to help you rediscover that voice and learn to listen and trust it again.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
![Photo of Aven Lugh Armstrong-Sutton, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/948bc5d9-181b-45b0-84bb-e607b83cce62/1/320x400.jpeg)
Aven Lugh Armstrong-Sutton
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
4 Endorsed
Sacramento, CA 95857
Waitlist for new clients
My approach to psychotherapy is integrated, and I have received training in various therapeutic modalities, including Brainspotting, Dialectical Behavior Therapy, Functional Analytic Therapy, and Emotion-Focused Therapy.
With 17 years of experience, I specialize in providing psychotherapy and counseling services to individuals of all ages, from childhood to older adulthood. If you or someone you know is struggling with chronic anxiety, persistent depression, past traumas, life transitions, feelings of disconnection, substance abuse, or an unrelenting inner critic, please get in touch with me. I can help you build confidence, work through emotional pain, gain personal insight, and create a fulfilling life. Don't let these issues hold you back - take charge of your life today.
My approach to psychotherapy is integrated, and I have received training in various therapeutic modalities, including Brainspotting, Dialectical Behavior Therapy, Functional Analytic Therapy, and Emotion-Focused Therapy.
With 17 years of experience, I specialize in providing psychotherapy and counseling services to individuals of all ages, from childhood to older adulthood. If you or someone you know is struggling with chronic anxiety, persistent depression, past traumas, life transitions, feelings of disconnection, substance abuse, or an unrelenting inner critic, please get in touch with me. I can help you build confidence, work through emotional pain, gain personal insight, and create a fulfilling life. Don't let these issues hold you back - take charge of your life today.
![Photo of Shay DuBois, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64f2cca5-bef3-4ccb-b3fa-abbb4aebcb17/1/320x400.jpeg)
Shay DuBois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sacramento, CA 94203 (Online Only)
So whether it is CI, Brainspotting, EMDR, Somatic Therapy, talk therapy, or another trauma modality, I can customize your treatment plan to help you get unstuck.
You feel broken, stuck, and afraid to talk about what happened. Why bring up things you want to forget? You tried talking about it and you were told “you have it better than I did” or weren’t believed. You pushed it down but end up exhausted and empty inside. You're ashamed. Was it your fault? You try to act normal but no one knows the real you. You don’t have energy and don’t know what you enjoy. You don't have friends, you are too burned out. When you aren’t numb you're angry, anxious, and second guessing everything. Why can't you get over it? You keep reliving the mistakes that reinforces the “proof" of your worthlessness.
So whether it is CI, Brainspotting, EMDR, Somatic Therapy, talk therapy, or another trauma modality, I can customize your treatment plan to help you get unstuck.
You feel broken, stuck, and afraid to talk about what happened. Why bring up things you want to forget? You tried talking about it and you were told “you have it better than I did” or weren’t believed. You pushed it down but end up exhausted and empty inside. You're ashamed. Was it your fault? You try to act normal but no one knows the real you. You don’t have energy and don’t know what you enjoy. You don't have friends, you are too burned out. When you aren’t numb you're angry, anxious, and second guessing everything. Why can't you get over it? You keep reliving the mistakes that reinforces the “proof" of your worthlessness.
![Photo of Barbara Eggenberger, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ccee5fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95816 (Online Only)
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
![Photo of Maris Loeffler: Brainspotting Certified Trauma-Informed, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/61ef1dbb-ffcb-436e-be07-af3fd943ca0b/1/320x400.jpeg)
Maris Loeffler: Brainspotting Certified Trauma-Informed
Marriage & Family Therapist, LMFT, MA
Verified Verified
Sacramento, CA 95818
Brainspotting is a powerful therapeutic approach that taps into the brain's natural ability to heal from trauma.
Now accepting new clients! Brainspotting Certified, Stanford Lifestyle Medicine Team Member, Somatic Experiencing, Sports Therapy - Expert trauma therapist empowering individuals to reclaim their lives. Specializing in trauma-informed care and personalized healing journeys. Skilled in evidence-based and body centered modalities for lasting transformation. Let's navigate your path to healing and renewal together. My priority is providing a safe, empathic and non-judgmental space .
Brainspotting is a powerful therapeutic approach that taps into the brain's natural ability to heal from trauma.
Now accepting new clients! Brainspotting Certified, Stanford Lifestyle Medicine Team Member, Somatic Experiencing, Sports Therapy - Expert trauma therapist empowering individuals to reclaim their lives. Specializing in trauma-informed care and personalized healing journeys. Skilled in evidence-based and body centered modalities for lasting transformation. Let's navigate your path to healing and renewal together. My priority is providing a safe, empathic and non-judgmental space .
![Photo of Lyl Starr, MA, EMDR, Trauma, LGBTQ+, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3769270c-4d17-4b70-b33f-3f416ca74da4/1/320x400.jpeg)
Lyl Starr
Marriage & Family Therapist Associate, MA, EMDR, Trauma, LGBTQ+
Verified Verified
6 Endorsed
Sacramento, CA 95811
I use body-based methods such as Brainspotting & EMDR to help clients achieve deeper, longer-lasting change.
Are you noticing experiences from your past showing up in your life or relationships today? Perhaps you’re realizing that the childhood you thought was “typical” was actually anything but, and you’re seeing the patterns showing up in the partners you choose or your tendency to try and keep everyone happy. Maybe you’re walking a road through parenthood that you never expected to be on: infertility, pregnancy loss, birth trauma, or postpartum anxiety or depression. While you might have pushed it away for a while, you now can’t ignore the impacts of these experiences on your body, your partner, your child, and your mental health.
I use body-based methods such as Brainspotting & EMDR to help clients achieve deeper, longer-lasting change.
Are you noticing experiences from your past showing up in your life or relationships today? Perhaps you’re realizing that the childhood you thought was “typical” was actually anything but, and you’re seeing the patterns showing up in the partners you choose or your tendency to try and keep everyone happy. Maybe you’re walking a road through parenthood that you never expected to be on: infertility, pregnancy loss, birth trauma, or postpartum anxiety or depression. While you might have pushed it away for a while, you now can’t ignore the impacts of these experiences on your body, your partner, your child, and your mental health.
![Photo of Jennifer Greene, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/61d530ff-e502-43da-b35f-d30e4b1fb129/1/320x400.jpeg)
Jennifer Greene
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 94204 (Online Only)
I employ methods such as Brainspotting techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Motivational Interviewing, Solution-Focused approaches, to foster connection, unearth emotional barriers, and facilitate healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
I employ methods such as Brainspotting techniques, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Family Systems, Motivational Interviewing, Solution-Focused approaches, to foster connection, unearth emotional barriers, and facilitate healing.
If you're navigating life challenges that affect your well-being and seeking effective coping strategies, longing to feel understood, supported, and guided toward a more positive perspective, I'm here to assist! My approach centers on you, prioritizing your needs to bring clarity and tranquility through clinical support tailored to your goals.
![Photo of Kate Wood O'Malley, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/edb72039-730e-40fe-8957-8611fd726e4a/2/320x400.jpeg)
Kate Wood O'Malley
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Sacramento, CA 95833
Working together we will confront painful thoughts, feelings and memories and begin the journey of healing, sometimes including mindfulness & self-care practices, Brainspotting, and expressive arts, to rebuild self-esteem and release traumatic energy and experiences.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
Working together we will confront painful thoughts, feelings and memories and begin the journey of healing, sometimes including mindfulness & self-care practices, Brainspotting, and expressive arts, to rebuild self-esteem and release traumatic energy and experiences.
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. Therapy begins as a conversation and progresses into a relationship, creating a foundation for exploring present and past difficulties. My therapeutic approaches are trauma informed; I use methodologies that address root cause to shift and heal old patterns, behaviors and challenges. Together we will explore areas where you might feel stuck or lost, uncover internal strengths and build coping strategies for navigating life‘s difficulties.
![Photo of Abby Loyola, LCSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b2b107-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Abby Loyola
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Sacramento, CA 95818 (Online Only)
I use integrative talk therapy as well as Brainspotting which offers deep, effective and lasting change.
Infidelity and Betrayal Trauma leaves us feeling hopeless, defeated, and angry. Maybe you’re someone who has always said infidelity is a “dealbreaker” but now find yourself facing this with your partner, hoping it isn’t actually the dealbreaker you’ve always known it to be. You may be experiencing symptoms of anxiety, depression, or searching for solutions after an affair that has left you feeling hopeless and out of control. But you’re ready to move forward. You’re ready to take one step forward, toward healing. Most of all, you’re ready to be on the other side of this seemingly insurmountable hill, I want to help you get there.
I use integrative talk therapy as well as Brainspotting which offers deep, effective and lasting change.
Infidelity and Betrayal Trauma leaves us feeling hopeless, defeated, and angry. Maybe you’re someone who has always said infidelity is a “dealbreaker” but now find yourself facing this with your partner, hoping it isn’t actually the dealbreaker you’ve always known it to be. You may be experiencing symptoms of anxiety, depression, or searching for solutions after an affair that has left you feeling hopeless and out of control. But you’re ready to move forward. You’re ready to take one step forward, toward healing. Most of all, you’re ready to be on the other side of this seemingly insurmountable hill, I want to help you get there.
See more therapy options for West Sacramento
Nearby Brainspotting Therapists Searches for West Sacramento
- Carmichael
- Citrus Heights
- Davis
- Dixon
- Elk Grove
- Fair Oaks
- Gold River
- Orangevale
- Rancho Cordova
- Roseville
- Sacramento
- Woodland
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.