Sleep or Insomnia Therapists in West Los Angeles, CA

I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.

Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT-I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional experience, I provide clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow, improve and conquer insomnia. I love empowering others to achieve their goals and dreams and helping people better understand themselves and the world we live in so that they can experience more of the joy life has to offer. I also have a 6 Week Online Sleep Recovery Course at courses.hypnotherapyandwellness.com

I am a clinical psychologist with a decade of experience building strong alliances with my clients to help them transform their lives. I specialize in helping those who’ve experienced trauma, grief, and traumatic loss heal from their wounds and find peace, connection, meaning, and growth. I also have expertise working with anxiety disorders, burnout/compassion fatigue, body-focused repetitive behaviors, depression, life stress, insomnia, chronic pain, and other chronic health conditions. I help you go inward to gain CLARITY so you can live authentically. I teach you concrete skills that CASCADE to many aspects of your life.

You can walk on the beach while you talk with your therapist! I specialize in anxiety and related conditions, including panic attacks, worry, depression, social anxiety, PTSD, and phobias. Feelings of loneliness are often associated with anxiety and depression. As we walk side-by-side on the beach, you may feel that you are, in fact, not alone. Walking in nature can enhance your feelings of joy and connectedness, and together with effective coping skills, can help you develop more resilience toward life’s challenges. Imagine doing all of this work while breathing in fresh air, listening to crashing waves, and walking in the sand!

I believe in the resilience and tenacity of the human spirit, even in situations that seem overwhelming. My approach is collaborative, compassionate, strength-based, and tailored to meet your unique needs and goals. I specialize in women's mental health and reproductive mental health (depression and anxiety during pregnancy and the postpartum period, traumatic birth, perinatal loss and infertility). In addition, I have a special interest and experience in helping adults with anxiety (Generalized Anxiety, OCD, Panic, Social Anxiety, Specific Phobias), depression, past trauma, loss and grief, and insomnia.

People who see me for the first time are often feeling overwhelmed, confused, depressed or anxious. Some people are unable to sleep, have distressing thoughts, or cannot control troublesome habits and behaviors. Others have have struggled with chronic pain due to injuries or illnesses. Many have endured the stigma of having a major mental illness which created difficulties in daily functioning, mood swings, or poor judgement and distorted thinking. And others have functioned well with significant achievements in their careers, family, and relationships but still feel empty inside, and cannot experience pleasure, meaning, or fulfillment from their lives.

I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.

My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety, insomnia, medication dependence, isolation, etc.) Although many of our patients have not responded well to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.

I believe everyone can obtain mental stability and peak performance even during life transitions and crisis situations. At One Neuro our clinicians provide therapy, tailored evaluations, mindfulness, and neurofeedback, treatment for children and adults who experience low achievement, attentional challenges, learning difficulties, and developmental disorders. We also work with individuals who have complex medical conditions (e.g., tics, concussion, migraines, epilepsy, chronic pain, sleep difficulty, cancer, TBI, genetic conditions) that may be impacting their adaptive functioning.

Brain RX was created to help people clear their head of unwanted, unhelpful, stuck mental patterns and start living a life of direction, purposefulness and hope. Microcurrent Direct Neurofeedback is a quick, passive, painless, safe and effective treatment that helps reset the brain a neurological level. This FDA-cleared treatment is a holistic, drug-free approach to combatting a number of symptoms and disorders. RE-TRAIN. CHANGE. RE-ORGANIZE.

I believe you should like your therapist and feel like you’re making progress, rather than just spinning your wheels. A clinician’s knowledge, approach, and personality are key to achieving that, so I offer free 15 minute phone consultations in order to determine if we’d be a good fit. I have over 20 years experience treating adults, teens, and couples in the areas of anxiety, depression, relationships, and general self-growth. My other specialties include: mindfulness, integrative health, introversion, and highly sensitive people.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.

Hello! I received a Ph.D. in Counseling Psychology from Columbia University and completed my clinical training at Stanford University.

Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.

Providing Therapy and Counseling for those of you who are sick and tired of feeling sick and tired. I treat anxiety. depression, trauma, life transitions. I can help you manage problems and renew hopes and dreams. You may be dealing with conflicting emotions, disappointed that family or friends have failed to listen, understand or validate your experience. Providing deeper understanding can help to decrease emotional distress and increase peace of mind. You deserve to live a life filled with kindness, hope and love. Reach out to begin your journey of Self discovery.

I specialize in helping individuals and couples to gain the insight to help break through the barriers of sadness, frustration, anxiety and fear. My work involves helping clients discover personal insights about why they feel the way they do in their personal and relationship patterns. I approach each client's needs and issues with respect and empathy in an objective, non-judgmental manner. We all have patterns of thoughts and behaviors that have helped us survive emotionally. It is my goal to help clients understand themselves better and resolve their problems to find the peace and happiness in their lives that they deserve.

My specialties include marital problems, depression, anxiety, adolescent issues, women's issues, parenting, crisis management, trauma-related cases such as domestic violence, physical or sexual abuse and many other issues. I am committed to helping my clients feel better and make changes easily, and I have the skills and passion to assist you in making better decisions. I am bilingual in Spanish. I can offer my services in the office (during Covid only telehealth), via Skype, via phone or in the comfort of your home or office. Available all day of the week.

I provide a safe and compassionate environment to support you in your life journey and its many challenges. Through our work together you will develop a deeper understanding of yourself, which will allow you to navigate the murky waters of life, manage transitions, and live a life filled with meaning. Together we will explore your true nature and I will support you to find more comfort in your life by teaching you tools to overcome obstacles to your emotional well-being. Our collaboration will allow you to move through the more challenging times in your life with a greater sense of ease. I work with adults, teens, and adolescents.