Family Therapy in West Los Angeles, CA

Photo of Julia M Gunderson, MA, LMFT, LPCC, Marriage & Family Therapist
Julia M Gunderson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
West Los Angeles, CA 90025  (Online Only)
Specifically I have had training in how to work with trauma related cases, crisis management, grief work, family therapy (included martial issues), ways to improve the parent-child relationship and adolescents issues.
My specialties include marital problems, depression, anxiety, adolescent issues, women's issues, parenting, crisis management, trauma-related cases such as domestic violence, physical or sexual abuse and many other issues. I am committed to helping my clients feel better and make changes easily, and I have the skills and passion to assist you in making better decisions. I am bilingual in Spanish. I can offer my services in the office (during Covid only telehealth), via Skype, via phone or in the comfort of your home or office. Available all day of the week.
Specifically I have had training in how to work with trauma related cases, crisis management, grief work, family therapy (included martial issues), ways to improve the parent-child relationship and adolescents issues.
My specialties include marital problems, depression, anxiety, adolescent issues, women's issues, parenting, crisis management, trauma-related cases such as domestic violence, physical or sexual abuse and many other issues. I am committed to helping my clients feel better and make changes easily, and I have the skills and passion to assist you in making better decisions. I am bilingual in Spanish. I can offer my services in the office (during Covid only telehealth), via Skype, via phone or in the comfort of your home or office. Available all day of the week.
(909) 610-3952 View (909) 610-3952
Jack Nelson Soll
Marriage & Family Therapist, MA, MFT
Verified Verified
West Los Angeles, CA 90025
Having worked in an In-patient treatment center & with John Bradshaw for many years & being personally involved in the 12-Step world for 31+ years, I bring my experience, a backdrop of family systems, the 'recovery' community's wisdom & numerous other wise, true & tested modalities & insights to my work.
With 30 years experience, I bring an empathic, compassionate & affirming energy to my work & to my clients. I work well with both adult men & women of all ages, especially those willing to 'do the work' needed to grow, thrive, introspect and lead lives of happiness, empowerment, joy, fulfillment & freedom. I've been blessed w/ many miracles on my life's journey & eagerly desire to assist seekers in experiencing and creating their own miracles. I believe in the inherent good & deserving nature of clients & desire to have them work on, out & through the issues which have limited or impaired their lives!
Having worked in an In-patient treatment center & with John Bradshaw for many years & being personally involved in the 12-Step world for 31+ years, I bring my experience, a backdrop of family systems, the 'recovery' community's wisdom & numerous other wise, true & tested modalities & insights to my work.
With 30 years experience, I bring an empathic, compassionate & affirming energy to my work & to my clients. I work well with both adult men & women of all ages, especially those willing to 'do the work' needed to grow, thrive, introspect and lead lives of happiness, empowerment, joy, fulfillment & freedom. I've been blessed w/ many miracles on my life's journey & eagerly desire to assist seekers in experiencing and creating their own miracles. I believe in the inherent good & deserving nature of clients & desire to have them work on, out & through the issues which have limited or impaired their lives!
(310) 910-9253 View (310) 910-9253
Photo of Dina Bernat-Kunin, LCSW, Clinical Social Work/Therapist
Dina Bernat-Kunin
Clinical Social Work/Therapist, LCSW
Verified Verified
West Los Angeles, CA 90025
You look at your friends and wish you could feel like they do. You want confidence in making decisions, a positive outlook on life, and enough energy each day for family, friends, and the things you love. Why does it all feel so hard? I offer you the opportunity to travel this next part of your life journey together so you are not facing your challenges alone. I will support your innate strengths and gifts as well as guide you in how to let go of the heaviness that you carry that has weighed on you for so long. Imagine waking up each day with the feelings of clarity and hopefulness. This future is possible for you!
You look at your friends and wish you could feel like they do. You want confidence in making decisions, a positive outlook on life, and enough energy each day for family, friends, and the things you love. Why does it all feel so hard? I offer you the opportunity to travel this next part of your life journey together so you are not facing your challenges alone. I will support your innate strengths and gifts as well as guide you in how to let go of the heaviness that you carry that has weighed on you for so long. Imagine waking up each day with the feelings of clarity and hopefulness. This future is possible for you!
(323) 303-1084 View (323) 303-1084
Photo of Mindful Centers - Mindful Centers for Addiction and Trauma Therapy, LMFT, CSAT-S, MBAT-CS, Marriage & Family Therapist
Mindful Centers for Addiction and Trauma Therapy
Marriage & Family Therapist, LMFT, CSAT-S, MBAT-CS
Verified Verified
West Los Angeles, CA 90025
The family, spouse or partner of the addict are naturally and deeply affected.
Addiction cannot be overcome simply by knowing what it is or acknowledging its presence in your life. Nor can it be squashed by sheer will power. Many of our clients say they have felt that they could "just handle this by themselves," but once they reached out to us and got the help they needed, they realized that even if you can "just handle this alone," no one, including you, should ever have to. By reaching out to us, you are stating you are ready to bring balance back to your life.
The family, spouse or partner of the addict are naturally and deeply affected.
Addiction cannot be overcome simply by knowing what it is or acknowledging its presence in your life. Nor can it be squashed by sheer will power. Many of our clients say they have felt that they could "just handle this by themselves," but once they reached out to us and got the help they needed, they realized that even if you can "just handle this alone," no one, including you, should ever have to. By reaching out to us, you are stating you are ready to bring balance back to your life.
(562) 735-3633 View (562) 735-3633
Photo of Anna de la Paz Roberts, LMFT, Marriage & Family Therapist
Anna de la Paz Roberts
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
West Los Angeles, CA 90025
Waitlist for new clients
Exploring inter-generational family systems and historical trauma is also important to our work together.
Currently FULL - new client inquiries will be referred to another provider. You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
Exploring inter-generational family systems and historical trauma is also important to our work together.
Currently FULL - new client inquiries will be referred to another provider. You are only human. This means needing secure, safe attachments with others in order to thrive. You want freedom from addiction, anxiety, depression, or trauma. You’re experiencing conflicts in your most important relationships. These problems often block us from feeling confident or thinking clearly. You may be out of energy trying to fix what's not working and need a new perspective to resolve these difficulties. As a Licensed Marriage and Family Therapist, I support individuals and relationships through solution-focused and strengths-based approaches.
(619) 722-3329 View (619) 722-3329
Photo of Scott O Harris, PhD, Psychologist
Scott O Harris
Psychologist, PhD
Verified Verified
West Los Angeles, CA 90025
In school,with friends or family, kids these days experience great stress and pressure.
I have worked with children and adolescents throughout my training and career in settings such as schools, clinics and hospitals as well as in private practice. I work with a variety of adult clients with career-work, relationship and life-transitional issues. I have been licensed as a Psychologist and practicing for over 20 years. I recieved my BA at the University of Michigan and have a MA in Human Development from the University of Chicago I also have an MA and Ph.D. in Clinical Psychology from the California School of Professional Psychology.
In school,with friends or family, kids these days experience great stress and pressure.
I have worked with children and adolescents throughout my training and career in settings such as schools, clinics and hospitals as well as in private practice. I work with a variety of adult clients with career-work, relationship and life-transitional issues. I have been licensed as a Psychologist and practicing for over 20 years. I recieved my BA at the University of Michigan and have a MA in Human Development from the University of Chicago I also have an MA and Ph.D. in Clinical Psychology from the California School of Professional Psychology.
(310) 422-7468 View (310) 422-7468
Photo of Bettye Ford, PhD, Psychologist
Bettye Ford
Psychologist, PhD
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
Ford is trained in depth oriented and family psychotherapy.
Dr. Bettye Ford's practice has focused on helping teens, families, and individuals work through various issues associated with trauma and loss. Her trauma informed approach incorporates not only understanding of the current triggering event(s), but also the family, cultural, and historical elements that can contribute layers of complexity and multi'-generational components.
Ford is trained in depth oriented and family psychotherapy.
Dr. Bettye Ford's practice has focused on helping teens, families, and individuals work through various issues associated with trauma and loss. Her trauma informed approach incorporates not only understanding of the current triggering event(s), but also the family, cultural, and historical elements that can contribute layers of complexity and multi'-generational components.
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Photo of Kilynda V Ray, PhD, Psychologist
Kilynda V Ray
Psychologist, PhD
Verified Verified
1 Endorsed
West Los Angeles, CA 90025  (Online Only)
I received my Masters of Marriage and Family Therapy from the University of Southern California.
I have a passion to help family members repair their relationships by providing couples and family counseling as well as individual and group counseling for adults and adolescents. I specialize in a variety of women's and adolescent issues from improving self-esteem to physical and emotional trauma. I treat individuals with depression and anxiety using solution-focused and cognitive behavioral therapy. I also provide psychological evaluation services.
I received my Masters of Marriage and Family Therapy from the University of Southern California.
I have a passion to help family members repair their relationships by providing couples and family counseling as well as individual and group counseling for adults and adolescents. I specialize in a variety of women's and adolescent issues from improving self-esteem to physical and emotional trauma. I treat individuals with depression and anxiety using solution-focused and cognitive behavioral therapy. I also provide psychological evaluation services.
(972) 627-4698 View (972) 627-4698
Photo of Gabrielle B. Samuels, LMFT, Marriage & Family Therapist
Gabrielle B. Samuels
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
Things aren't right. You feel like something is off, but you can't put your finger on it. Maybe your friends and family don't understand, maybe you're so isolated that you feel like you don't have friends or family anymore. You can't concentrate because something- sadness, anxiety, a relationship, loss, a substance - keeps intruding into your thinking. And you may have tried everything you can think of, but this...mood, this feeling, this thing you do that no one can know about, you just can't get over it. You want to feel better, but nothing works. You're not alone. There is help for you.
Things aren't right. You feel like something is off, but you can't put your finger on it. Maybe your friends and family don't understand, maybe you're so isolated that you feel like you don't have friends or family anymore. You can't concentrate because something- sadness, anxiety, a relationship, loss, a substance - keeps intruding into your thinking. And you may have tried everything you can think of, but this...mood, this feeling, this thing you do that no one can know about, you just can't get over it. You want to feel better, but nothing works. You're not alone. There is help for you.
(323) 870-7537 View (323) 870-7537
Photo of Alaina Bigger, LCSW, Clinical Social Work/Therapist
Alaina Bigger
Clinical Social Work/Therapist, LCSW
Verified Verified
West Los Angeles, CA 90025
I enjoy working with the family, as well as with the individual client to provide a holistic approach to care.
I am licensed in California & Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I enjoy working with the family, as well as with the individual client to provide a holistic approach to care.
I am licensed in California & Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(619) 313-5549 View (619) 313-5549
Photo of Monique M Hitzman, AMFT, Marriage & Family Therapist Associate
Monique M Hitzman
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
Trained in family systems and psychodynamic theory, I will work with you to uncover the root causes of dysfunctional patterns and beliefs by exploring your past and connecting it to your current issues.
Do you feel stressed, anxious, depressed, or disconnected? Or lonely and unsupported? Do you need help navigating through life transitions, such as school, career, finding your purpose, divorce, spirituality, or aging? I am here to help you manage your life, as well as help you understand what is causing you to feel stuck. By helping you understand yourself better, your relationships will improve, and you will feel empowered to make positive changes to live a more fulfilling life in a more authentic way.
Trained in family systems and psychodynamic theory, I will work with you to uncover the root causes of dysfunctional patterns and beliefs by exploring your past and connecting it to your current issues.
Do you feel stressed, anxious, depressed, or disconnected? Or lonely and unsupported? Do you need help navigating through life transitions, such as school, career, finding your purpose, divorce, spirituality, or aging? I am here to help you manage your life, as well as help you understand what is causing you to feel stuck. By helping you understand yourself better, your relationships will improve, and you will feel empowered to make positive changes to live a more fulfilling life in a more authentic way.
(310) 905-8955 View (310) 905-8955
Photo of Jacqueline A Schreiber, BA, MA, AMFT, PhD Stu, Marriage & Family Therapist Associate
Jacqueline A Schreiber
Marriage & Family Therapist Associate, BA, MA, AMFT, PhD Stu
Verified Verified
6 Endorsed
West Los Angeles, CA 90025
When we don’t know where to turn, there is hope. In working with clients over the years the main thing I have noticed is how deeply the erroneous stories we tell ourselves impact our lives. We make derogatory decisions about ourselves as a result of stress, competition, bullying, loss, and major life changes. Additionally, relationships, family, and parenting can also be factors. I help clients cultivate the four A’s: Awareness, Attunement, Acceptance, and Adjustment. Through a strength-based, empowering lens, I help clients to develop mental and emotional acuity and resiliency.
When we don’t know where to turn, there is hope. In working with clients over the years the main thing I have noticed is how deeply the erroneous stories we tell ourselves impact our lives. We make derogatory decisions about ourselves as a result of stress, competition, bullying, loss, and major life changes. Additionally, relationships, family, and parenting can also be factors. I help clients cultivate the four A’s: Awareness, Attunement, Acceptance, and Adjustment. Through a strength-based, empowering lens, I help clients to develop mental and emotional acuity and resiliency.
(310) 929-6977 View (310) 929-6977
Photo of Dona Herrera, LMFT, Marriage & Family Therapist
Dona Herrera
Marriage & Family Therapist, LMFT
Verified Verified
West Los Angeles, CA 90025  (Online Only)
Hi, I am a Licensed Marriage and Family Therapist (LMFT) located in California. I am a mental health professional who specializes in providing therapy and counseling services to individuals, couples, and families. I am trained to address a wide range of issues, including relationship problems, communication difficulties, and emotional challenges within the context of family and marriage dynamics. I received my degrees in Marriage and Family Therapy from University of Pheonix and a second degree in Mental Health and Wellness in Christian Ministry from Grand Canyon University.
Hi, I am a Licensed Marriage and Family Therapist (LMFT) located in California. I am a mental health professional who specializes in providing therapy and counseling services to individuals, couples, and families. I am trained to address a wide range of issues, including relationship problems, communication difficulties, and emotional challenges within the context of family and marriage dynamics. I received my degrees in Marriage and Family Therapy from University of Pheonix and a second degree in Mental Health and Wellness in Christian Ministry from Grand Canyon University.
(657) 837-6338 View (657) 837-6338
Photo of Zachary L Hollis, AMFT, Marriage & Family Therapist Associate
Zachary L Hollis
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
West Los Angeles, CA 90025
I have experience in working with anxiety, trauma, depression, grief and loss, family and relationship issues.
Being an individual of African American & Mexican descent along with my training and experiences has fostered me to approach every situation with an open mind, to be mindful and present while being flexible and empathetic. After graduating with a BA degree in Media Studies Communications from University of Tampa and prior to my career as a psychotherapist, I spent several years playing professional basketball overseas. I am also an active SAG-AFTRA member in the film and television industry. My diverse background is what I bring to the therapeutic space so together we can form healthy ways to cope with challenges without limits.
I have experience in working with anxiety, trauma, depression, grief and loss, family and relationship issues.
Being an individual of African American & Mexican descent along with my training and experiences has fostered me to approach every situation with an open mind, to be mindful and present while being flexible and empathetic. After graduating with a BA degree in Media Studies Communications from University of Tampa and prior to my career as a psychotherapist, I spent several years playing professional basketball overseas. I am also an active SAG-AFTRA member in the film and television industry. My diverse background is what I bring to the therapeutic space so together we can form healthy ways to cope with challenges without limits.
(310) 881-8717 View (310) 881-8717
Photo of Diana P. Lee, LMFT, Marriage & Family Therapist
Diana P. Lee
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
West Los Angeles, CA 90025
Welcome! You've taken the first step to find a therapist and that takes courage! I am a Licensed Marriage and Family Therapist who has spent the last decade helping children, adolescents, adults and families. I have worked in the school setting, outpatient clinics and in private practice. My focus is to collaborate with you to work towards achieving your goals while providing a safe, non-judgmental space to reflect and assisting you to gain insight and valuable awareness.
Welcome! You've taken the first step to find a therapist and that takes courage! I am a Licensed Marriage and Family Therapist who has spent the last decade helping children, adolescents, adults and families. I have worked in the school setting, outpatient clinics and in private practice. My focus is to collaborate with you to work towards achieving your goals while providing a safe, non-judgmental space to reflect and assisting you to gain insight and valuable awareness.
(310) 947-8501 View (310) 947-8501
Photo of Samantha Wright Wakach, MSW, LCSW, Clinical Social Work/Therapist
Samantha Wright Wakach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
West Los Angeles, CA 90025
I have special interest in life transitions (ie leaving college and entering the workforce, life after a divorce, life after a major loss or break up, life after entering or leaving a treatment center program, etc), anxiety & depressive disorders, and assertive communication/healthy boundaries in family systems.
If the old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My communication style is direct, but equally warm, empathic, and relatable. I have been practicing for 25 years working with youth & adults in both short-term behavioral skills-based treatment models as well as longer-term supportive psychotherapy. I have experience in both the private and non profit sectors as a Clinician, Clinical Supervisor of intern therapists, Family Mediator, Family Program Director, and Clinical Consultant.
I have special interest in life transitions (ie leaving college and entering the workforce, life after a divorce, life after a major loss or break up, life after entering or leaving a treatment center program, etc), anxiety & depressive disorders, and assertive communication/healthy boundaries in family systems.
If the old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My communication style is direct, but equally warm, empathic, and relatable. I have been practicing for 25 years working with youth & adults in both short-term behavioral skills-based treatment models as well as longer-term supportive psychotherapy. I have experience in both the private and non profit sectors as a Clinician, Clinical Supervisor of intern therapists, Family Mediator, Family Program Director, and Clinical Consultant.
(424) 570-2070 View (424) 570-2070
Photo of Ilissa E Greenberg, PsyD, Psychologist
Ilissa E Greenberg
Psychologist, PsyD
Verified Verified
West Los Angeles, CA 90025
My practice is based on the belief that people have potential for self-awareness, growth and positive change. Psychotherapy can be tremendously helpful, whether you are struggling with depression, anxiety, stress, relationship conflicts, traumatic experiences, or any other life challenges. Taking into consideration early development, peer and family relationships, health, mind, finances, relational contexts, and work/career satisfaction, can help understand your current concerns. I believe deeply in the therapeutic dialogue as a means for understanding and integrating these aspects of oneself. Awareness of this unique information can increase insight, enhance personal growth, create life satisfaction and happiness, and provide a resolution of conflicts.
My practice is based on the belief that people have potential for self-awareness, growth and positive change. Psychotherapy can be tremendously helpful, whether you are struggling with depression, anxiety, stress, relationship conflicts, traumatic experiences, or any other life challenges. Taking into consideration early development, peer and family relationships, health, mind, finances, relational contexts, and work/career satisfaction, can help understand your current concerns. I believe deeply in the therapeutic dialogue as a means for understanding and integrating these aspects of oneself. Awareness of this unique information can increase insight, enhance personal growth, create life satisfaction and happiness, and provide a resolution of conflicts.
(310) 871-0042 View (310) 871-0042
Photo of Fariba Rabizadeh, PsyD, LMFT, Marriage & Family Therapist
Fariba Rabizadeh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
West Los Angeles, CA 90025
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
(424) 295-0909 View (424) 295-0909
Photo of Salonia Singh Husson, MA, LMFT, Marriage & Family Therapist
Salonia Singh Husson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
West Los Angeles, CA 90025
Growing up as a first generation immigrant assists me in helping you to connect the dots of your unique experience using family systems and psychodynamic techniques.
If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously learning new approaches to your current life's goals, using science backed tools and insights. My approach to our work together will be relational, holistic, and culturally sensitive, and sincere. I will pull from various modalities to cater a treatment plan to your unique needs.
Growing up as a first generation immigrant assists me in helping you to connect the dots of your unique experience using family systems and psychodynamic techniques.
If you are experiencing self-esteem issues, going through a difficult break up, having difficulty in dating, or experiencing issues connecting or feeling understood in your family or romantic relationships, therapy can help! My goal in therapy is to help you unpack how your unique upbringing guides your current belief systems while simultaneously learning new approaches to your current life's goals, using science backed tools and insights. My approach to our work together will be relational, holistic, and culturally sensitive, and sincere. I will pull from various modalities to cater a treatment plan to your unique needs.
(747) 247-1945 View (747) 247-1945
Photo of Alisha Kingsley, LMFT, Marriage & Family Therapist
Alisha Kingsley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
Every session is tailored to your individual needs, but I commonly use Internal Family Systems (IFS), Brainspotting, somatic therapies, mindfulness and breathwork practices, and ketamine-assisted therapy (KAP).
If relationship patterns, attachment/childhood wounds, anxiety, or OCD are keeping you feeling stuck, frustrated, or hopeless and you know you need something to change but don’t know what steps to take to feel better, I can help. You don’t have to figure out how to fix this on your own. If you are curious about the treatments I offer or are wondering if we might be a good fit, you can make an appointment for a free, 20-minute call using this link: www.alishakingsley.com
Every session is tailored to your individual needs, but I commonly use Internal Family Systems (IFS), Brainspotting, somatic therapies, mindfulness and breathwork practices, and ketamine-assisted therapy (KAP).
If relationship patterns, attachment/childhood wounds, anxiety, or OCD are keeping you feeling stuck, frustrated, or hopeless and you know you need something to change but don’t know what steps to take to feel better, I can help. You don’t have to figure out how to fix this on your own. If you are curious about the treatments I offer or are wondering if we might be a good fit, you can make an appointment for a free, 20-minute call using this link: www.alishakingsley.com
(661) 464-1267 View (661) 464-1267
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.