Cognitive Behavioral (CBT) Therapists in West Los Angeles, CA
Martin C Novell
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
West Los Angeles, CA 90025
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
You will not experience the silent treatment. I am a board certified psychotherapist providing evidence based skills made for individuals and couples. We can develop a plan to improve relationships, difficult situations, depression, anxiety, and career issues. It is now known what makes a successful relationship. Through Cognitive Behavioral Therapy and research based on John Gottman, couples can ease into conversations and move their discussions from disappointment to growth. Individuals, couples can gain the skills to re-position their thoughts and feelings to create a better place for themselves in this world.
Samantha Wright Wakach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
West Los Angeles, CA 90025
I have extensive education & training ( CBT, DBT, Mediation & Family Systems).
If the old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My communication style is direct, but equally warm, empathic, and relatable. I have been practicing for 25 years working with youth & adults in both short-term behavioral skills-based treatment models as well as longer-term supportive psychotherapy. I have experience in both the private and non profit sectors as a Clinician, Clinical Supervisor of intern therapists, Family Mediator, Family Program Director, and Clinical Consultant.
I have extensive education & training ( CBT, DBT, Mediation & Family Systems).
If the old coping strategies have stopped working, or worse, are becoming self-destructive, reaching out for help can be a daunting but ultimately liberating step toward growth and healing. My communication style is direct, but equally warm, empathic, and relatable. I have been practicing for 25 years working with youth & adults in both short-term behavioral skills-based treatment models as well as longer-term supportive psychotherapy. I have experience in both the private and non profit sectors as a Clinician, Clinical Supervisor of intern therapists, Family Mediator, Family Program Director, and Clinical Consultant.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
Fariba Rabizadeh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
West Los Angeles, CA 90025
I use cognitive therapy to target distorted thinking and beliefs of my client.
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
I use cognitive therapy to target distorted thinking and beliefs of my client.
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
I offer helpful, practical CBT tools which, viewed through a wider lens, will help you tackle issues you are facing in your life, enabling you to evolve naturally to a better place.
Feelings can be overwhelming at times. You may be experiencing heightened anxiety, perhaps trauma, or depression. Dysfunctional patterns of behavior can affect your job, your relationships, your marriage, as well as your overall sense of self. I am here to help you explore why you do what you do, and look to provide effective tools to change the behaviors that either no longer work for you, or perhaps never did. By us exploring the "why am I the way that I am" questions in a safe environment, we will start to find some answers that will help you to place your inner critics and demons in their proper place going forward.
I offer helpful, practical CBT tools which, viewed through a wider lens, will help you tackle issues you are facing in your life, enabling you to evolve naturally to a better place.
Feelings can be overwhelming at times. You may be experiencing heightened anxiety, perhaps trauma, or depression. Dysfunctional patterns of behavior can affect your job, your relationships, your marriage, as well as your overall sense of self. I am here to help you explore why you do what you do, and look to provide effective tools to change the behaviors that either no longer work for you, or perhaps never did. By us exploring the "why am I the way that I am" questions in a safe environment, we will start to find some answers that will help you to place your inner critics and demons in their proper place going forward.
Lilyan W.j. Campbell
Marriage & Family Therapist, LMFT, BCBA, Individ, Couples, Enterta
Verified Verified
West Los Angeles, CA 90025 (Online Only)
Using a unique mixture of ABA, Cognitive-Behavior Therapy CBT, Solution Focused, and Mindfulness Counseling, we can go to the core right away.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
Using a unique mixture of ABA, Cognitive-Behavior Therapy CBT, Solution Focused, and Mindfulness Counseling, we can go to the core right away.
Are you looking for a more fulfilling life? In my life coaching and therapy sessions, I am here to guide you to connect with your values, and to experience joy in your life (again). We can focus on topics such as relationships, anxiety, career, depression, ADHD, and Autism. Through convenient Zoom sessions, I create an environment, so you can be yourself, get insight, and gain tools. As an empathic person and mother, I will bring my authentic self and compassion for people to sessions.
My approach is holistic, blending evidence-based practices like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and biofeedback with eastern philosophies, such as mindfulness and self-compassion.
When life throws a curveball, I know how challenging it can be to navigate the pain, stress, fear, and uncertainty of life moving forward. I am a clinical psychologist dedicated to supporting individuals through the challenges of grief and loss, trauma, and other life disruptions, as well as daily stress and worries. I also help those struggling with anxiety, hair-pulling, skin-picking, depression, and compassion fatigue/burnout. I guide you through your challenges, to help you heal, evolve, and create the life you want..a life better than you could have imagined.
My approach is holistic, blending evidence-based practices like Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and biofeedback with eastern philosophies, such as mindfulness and self-compassion.
When life throws a curveball, I know how challenging it can be to navigate the pain, stress, fear, and uncertainty of life moving forward. I am a clinical psychologist dedicated to supporting individuals through the challenges of grief and loss, trauma, and other life disruptions, as well as daily stress and worries. I also help those struggling with anxiety, hair-pulling, skin-picking, depression, and compassion fatigue/burnout. I guide you through your challenges, to help you heal, evolve, and create the life you want..a life better than you could have imagined.
While I work with a variety of individuals and age groups, one specialization is working with older adults (65+) who are experiencing depression, anxiety and cognitive changes.
WHAT WILL THERAPY BE LIKE? I strive to create an environment that is confidential and nonjudgmental. The therapy hour is a time and place where you can feel safe enough to do important work. I also believe that therapy can be enjoyable and life-affirming, even at times a FUN experience. WHAT CAN THERAPY ACCOMPLISH FOR ME? Engaging in psychotherapy provides the opportunity for a new start, an escape from ruminating, from feelings of helplessness and indecision. I will work with you to see and experience your situation in a new way - and take action to make important changes.
While I work with a variety of individuals and age groups, one specialization is working with older adults (65+) who are experiencing depression, anxiety and cognitive changes.
WHAT WILL THERAPY BE LIKE? I strive to create an environment that is confidential and nonjudgmental. The therapy hour is a time and place where you can feel safe enough to do important work. I also believe that therapy can be enjoyable and life-affirming, even at times a FUN experience. WHAT CAN THERAPY ACCOMPLISH FOR ME? Engaging in psychotherapy provides the opportunity for a new start, an escape from ruminating, from feelings of helplessness and indecision. I will work with you to see and experience your situation in a new way - and take action to make important changes.
Dyan Haspel-Johnson
Psychologist, PSY
Verified Verified
West Los Angeles, CA 90025 (Online Only)
Waitlist for new clients
My experience in dream analysis, mindfulness, creativity, and cognitive-behavioral approaches provides many options to find what's right for you.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
My experience in dream analysis, mindfulness, creativity, and cognitive-behavioral approaches provides many options to find what's right for you.
Are you looking for greater balance and harmony in your life? I am aware of the interaction between mind, body, and spirit and how challenges to these components can be opportunities for growth, strength, and wisdom. We are all unique individuals so my approach to each person varies to suit each particular issue and patient. By focusing on your core values, I will actively help you to reach your potential. I see therapy as a collaborative process with myself here to facilitate the building of your resources and strengths to empower you.
Leslie Tuchman Counseling Services
Marriage & Family Therapist, MS, Tuchman, LMFT
Verified Verified
West Los Angeles, CA 90025 (Online Only)
What if you could be free of anxiety, depression and stress? Online therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy ( CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self doubt, social anxiety and many other things.
What if you could be free of anxiety, depression and stress? Online therapy sessions can assist you with your life. We use Cognitive Behavioral Therapy ( CBT), communication skills improvement and talk therapy. We will practice exercises to use in your daily life. I can assist you with issues of anxiety, depression, relationships, grief, loss, self doubt, social anxiety and many other things.
Rebecca Koski LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Los Angeles, CA 90025 (Online Only)
I interweave Mindfulness, Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and Attachment Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) to fit your unique needs and together we take a journey to the possible.
Are you ready to make a change in your life? Is there a pattern you keep repeating in relationships that you want to let go of? Do you want to feel comfortable and happy in your own skin? Is your past affecting your present in debilitating ways you want to change?
I interweave Mindfulness, Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and Attachment Focused Eye Movement Desensitization and Reprocessing (AF-EMDR) to fit your unique needs and together we take a journey to the possible.
Are you ready to make a change in your life? Is there a pattern you keep repeating in relationships that you want to let go of? Do you want to feel comfortable and happy in your own skin? Is your past affecting your present in debilitating ways you want to change?
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Has your child experienced a traumatic or scary incident? Does he or she have upsetting emotions, frightening memories, or difficulty sleeping? I am trained in trauma-focused cognitive behavioral therapy which focuses on evaluating thoughts and feelings related to the traumatic event while learning how manage fears/ develop coping skills.
Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.
Has your child experienced a traumatic or scary incident? Does he or she have upsetting emotions, frightening memories, or difficulty sleeping? I am trained in trauma-focused cognitive behavioral therapy which focuses on evaluating thoughts and feelings related to the traumatic event while learning how manage fears/ develop coping skills.
Are you concerned about your child's wellbeing? As a licensed psychologist with over 15 years of clinical experience, I specialize in treating children/adolescents who present with anxiety, depression, and disruptive behaviors that impact their functioning in home, school, and social settings. I enjoy working with children and their parents helping children learn how to regulate and tolerate feelings (anger, frustration, sadness, and anxiety), manage challenging/disruptive/impulsive behaviors, and acquire adaptive, positive coping skills. I assist parents in learning how to regulate their own feelings and be aware of their behaviors so they can help their child.
Oliver Viboolkij & Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
I draw from Psychoanalytic, Existential and Cognitive therapy to inform and direct treatment.
Unlike psychiatry where medication is prescribed to prevent your feelings from being experienced, my practice is focused on understanding what our symptoms are telling us with the intent to implement personal change within ourselves and/or our environments. Professionally bringing our attention to psychological symptoms puts us in direct contact with conflicts we may not be aware of, which enables us to make conscious-informed choices.
I draw from Psychoanalytic, Existential and Cognitive therapy to inform and direct treatment.
Unlike psychiatry where medication is prescribed to prevent your feelings from being experienced, my practice is focused on understanding what our symptoms are telling us with the intent to implement personal change within ourselves and/or our environments. Professionally bringing our attention to psychological symptoms puts us in direct contact with conflicts we may not be aware of, which enables us to make conscious-informed choices.
Lisa W. Golden
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
2 Endorsed
West Los Angeles, CA 90025 (Online Only)
I am most comfortable using a diverse theoretical approach derived and influenced from Cognitive Behavioral, Psychodynamic and Family Systems therapy.
Are you ready to make changes? Would you like to work on understanding yourself better? Together, we will explore how your past experiences are impacting your current thoughts, feelings and behaviors. You'll come away with a an understanding of what you might need to move forward from what might be holding you back. We will work together to learn skills and develop tools that will help you manage your life in a more adaptive and productive manner. Through a caring, compassionate, and holistic approach, you will find your way to being content and living a more meaningful and healthy life.
I am most comfortable using a diverse theoretical approach derived and influenced from Cognitive Behavioral, Psychodynamic and Family Systems therapy.
Are you ready to make changes? Would you like to work on understanding yourself better? Together, we will explore how your past experiences are impacting your current thoughts, feelings and behaviors. You'll come away with a an understanding of what you might need to move forward from what might be holding you back. We will work together to learn skills and develop tools that will help you manage your life in a more adaptive and productive manner. Through a caring, compassionate, and holistic approach, you will find your way to being content and living a more meaningful and healthy life.
Creative Minds Psychotherapy™
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
West Los Angeles, CA 90025
I’m a doctor in clinical psychology, specialized in psychodynamic/psychoanalytic, certified in EMDR, neuroscience of psychotherapy, CBT - in-depth and efficient emotional work.
You long to live with meaning and purpose - to be authentically you, express your creativity, and be productive. To have fulfilling relationships. Be successful in a way the reflects your potential. Yet, big feelings or emotional conflicts control you. Fears, doubts, and worries take over. You continue to repeat self-defeating patterns. Maybe you’ve had a complicated childhood. Or, you find yourself anxious, depressed, and giving into addictions.
I’m a doctor in clinical psychology, specialized in psychodynamic/psychoanalytic, certified in EMDR, neuroscience of psychotherapy, CBT - in-depth and efficient emotional work.
You long to live with meaning and purpose - to be authentically you, express your creativity, and be productive. To have fulfilling relationships. Be successful in a way the reflects your potential. Yet, big feelings or emotional conflicts control you. Fears, doubts, and worries take over. You continue to repeat self-defeating patterns. Maybe you’ve had a complicated childhood. Or, you find yourself anxious, depressed, and giving into addictions.
Pine Psychological Services, Inc.
Psychologist, PhD, MFT
Verified Verified
West Los Angeles, CA 90025
I'm trained both in shorter and longer
term psychotherapy ( cognitive-behavioral, psychoanalytic psychotherapy respectively).
Given that I am a Licensed Marriage and Family Therapist, Clinical Psychologist and Psychoanalyst, one might deduce that I am very intelligent and really good at what I do. Of course, there are other possibilities like I'm a glutton for punishment or just another ordinary obsessive over-achiever. The point is that credentials and education are but one important factor that go into making a good psychotherapist. I strive to NOT make assumtions, but to listen, understand, respect, be sensitive yet objective and flexible, tailoring the treatment to the needs of my patient instead of the other way around.
I'm trained both in shorter and longer
term psychotherapy ( cognitive-behavioral, psychoanalytic psychotherapy respectively).
Given that I am a Licensed Marriage and Family Therapist, Clinical Psychologist and Psychoanalyst, one might deduce that I am very intelligent and really good at what I do. Of course, there are other possibilities like I'm a glutton for punishment or just another ordinary obsessive over-achiever. The point is that credentials and education are but one important factor that go into making a good psychotherapist. I strive to NOT make assumtions, but to listen, understand, respect, be sensitive yet objective and flexible, tailoring the treatment to the needs of my patient instead of the other way around.
Sara DeLaney
Clinical Social Work/Therapist, LCSW
Verified Verified
West Los Angeles, CA 90025 (Online Only)
I use evidenced-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing in my work.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
I use evidenced-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing in my work.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
Teresita Berndes-Carlson
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
West Los Angeles, CA 90025
I enjoy working with adults and couples and view the therapeutic relationship as a significant agent of change for those seking to work on long standing issues or every day difficulties. My psychotherapeutic style combines psychodynamic and cognitive-behavioral interventions, depending on the needs of the individual or couple. This combination produces an empathic relationship that motivates, encourages and inspires clients to explore needed changes and helps to develop practical approaches to create those changes. I strive to create an atmosphere of acceptance and a safe place that fosters exploration, change and growth. Please call with any questions you may have.
I enjoy working with adults and couples and view the therapeutic relationship as a significant agent of change for those seking to work on long standing issues or every day difficulties. My psychotherapeutic style combines psychodynamic and cognitive-behavioral interventions, depending on the needs of the individual or couple. This combination produces an empathic relationship that motivates, encourages and inspires clients to explore needed changes and helps to develop practical approaches to create those changes. I strive to create an atmosphere of acceptance and a safe place that fosters exploration, change and growth. Please call with any questions you may have.
Treatment involves cognitive behavioral intervention as well as long term psychodynamic work.
My specialty as a psychotherapist is eating disorder recovery, obesity (including bariatric counseling, pre and post procedure) and body image issues. In addition to practicing as a licensed MFT, I have practiced as a nutritionist for over 20 years. Clients range in age from adolescent/teen to adults. Other areas of treatment in my practice include, but are not limited to, depression and/or anxiety, relationship issues, and self-esteem work. An additional area of specialty is working with adolescent/teens who have been victims of bullying. I am a current clinical/professional member of IAEDP, NEDA, CAMFT and AAMFT.
Treatment involves cognitive behavioral intervention as well as long term psychodynamic work.
My specialty as a psychotherapist is eating disorder recovery, obesity (including bariatric counseling, pre and post procedure) and body image issues. In addition to practicing as a licensed MFT, I have practiced as a nutritionist for over 20 years. Clients range in age from adolescent/teen to adults. Other areas of treatment in my practice include, but are not limited to, depression and/or anxiety, relationship issues, and self-esteem work. An additional area of specialty is working with adolescent/teens who have been victims of bullying. I am a current clinical/professional member of IAEDP, NEDA, CAMFT and AAMFT.
I use an eclectic approach including cognitive work, relaxation techniques, psychodynamic perspectives, mindfulness based skills, and solution oriented therapy.
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
I use an eclectic approach including cognitive work, relaxation techniques, psychodynamic perspectives, mindfulness based skills, and solution oriented therapy.
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
See more therapy options for West Los Angeles
Nearby Cognitive Behavioral (CBT) Therapists Searches for West Los Angeles
- Beverly Hills
- Century City
- Culver City
- Leimert Park
- Marina Del Rey
- Pacific Palisades
- Playa Del Rey
- Rancho Park
- Santa Monica
- Venice
- West Hollywood
- Westchester
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.