Self-Harming Therapists in West Hollywood, CA

Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.

I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in UCLA’s Psychology Ph.D. program, I train graduate students in evidence-based therapy. I am also the director of Cognitive Behavioral Therapy Los Angeles, a group practice dedicated to providing evidence-based therapy. I have a deep, personal commitment to providing the most cutting-edge, science-based therapy interventions to my clients so they get better faster.

I originally built my practice based on a specialty in self-injury, which is the population I served for almost two decades. I developed a unique approach that relied on working with self-injurers and their families together, because I have learned that it is in the family where I am able to make the most effective change. I have since become almost primarily a family therapist, with a focus on high-conflict families.

I welcome humans from all walks of life who are interested in creating a safe space dedicated to exploring themselves and their relationships. I work in a dynamic and engaging way, collaborating with my clients to create goals, examine behavioral patterns, improve communication, and support authentic self-expression. I was trained by Queer legend Dossie Easton, co-author of "The Ethical Slut" and life-long advocate of those who live non-traditional lifestyles. I have an extensive background in understanding the unique issues that affect LGBTQ+ people and am honored to support the mental health of our community.

I specialize in treating Eating Disorders, Body Dysmorphic Disorder, and related issues, as well as Family Therapy. I meet the client where they are at, and help build a supportive team around them, depending on each client's personalized needs. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. To me the most important part of therapy is building a safe and trusting relationship.

I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and supported. Life can be painful and challenging; my goal is to provide a space that feels safe and non-judgmental in order to experiment with new ways of thinking, gain insight, and have a happier, healthier, and fuller life.

Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.

Located in the heart of West Hollywood, CA 90069, I love to implement the same skills I used as Clinical Director of a residential center to help facilitate change and relationship dynamics. Schedule a free consultation call with me on my website to talk more. My approach helps clients understand & modify dysfunctional patterns that hinder connection and closeness. Whether I am working with couples, families or individual clients, my approach aims to bring about improvements in your relationships which in turn helps symptoms such as conflict, depression and anxiety, and to improve creativity & productivity.

If you are looking to break free from recurring negative patterns and self-defeating beliefs, or simply feeling stuck, I can help give you the appropriate clinical tools and guidance to create a more fulfilling life. I am an Associate Marriage and Family Therapist specializing in anxiety disorders, complex trauma, family conflict, and relationship difficulties. My goal is to provide you with a safe space to explore your internal world, cultivate self-awareness, and foster a deeper sense of connection with yourself and others. I place immense value on honoring the individual and tailor treatment to your specific needs.

Are you struggling to find meaningful connection or fulfilling relationships? Do you find yourself going back to toxic situations despite your better judgement? Are you generally feeling lost or alone? If any of these questions resonate, I can help. I specialize in working with relational issues and intimacy disorders. In addition, I work with adults who are struggling with anxiety, depression, lack of connection and trauma. I also work with women and couples experiencing reproductive difficulties, fertility intervention and postpartum adjustment. Additionally, I often work with high achievers and perfectionists.

I am committed to, and very passionate about, working with people to help them find deeper meaning and fulfillment in their lives. I feel therapy is a place where you can feel safe to openly express yourself, as you work side-by-side with someone who will assist you in building self-awareness, promote change, and ultimately improve your relationships and your life.

Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.

I help my clients learn and enhance their abilities to utilize their own strengths in order to overcome issues such as depression, anxiety, relationship issues, substance abuse, and daily or work related stress. I put in a strong effort to connect with my clients and create a working alliance. The treatment I provide is a collaborative process where we will work together for positive changes. I've spent the seven years training and working with clients at institutions such as New York Presbyterian Hospital, the William Alanson White Institute, New York University, and Cornell Medical College.

I see therapy as a collaborative and healing process. I view you as the expert on yourself. It is my job to gently shine a mirror and assist you in your empowerment and growth. During therapy sessions my clients are like a river. The therapeutic process is a kayak floating on the current provided by your thoughts and feelings. I am the paddle. I will steer, guide, and help you get unstuck but you determine the direction and the pace at which the process flows. My practice utilizes an integrative, process-orientated approach that is trauma informed and client centered.

I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.

My clients are vibrant, intelligent women and LGBTQIA+ community members who sometimes face challenges regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate toward themselves. I also see people who struggle with overthinking, mood fluctuations, and low self-esteem. Often, folks reach out after experiencing a loss or in the midst of a conflict or transition. I work frequently with arts and entertainment professionals, corporate leaders, and those whose loved ones have been diagnosed with Borderline Personality Disorder (BPD).

What's wrong with me? I should have this figured out by now! But no matter what you tell yourself, you can't break free from the stress that's draining you. It pulls your energy in every direction, never caring that there’s only one of you. Meanwhile, your mind is radio-fixed on what could go wrong if you make a mistake, your anxiety growing. You need a break. Time to spend with those you love, where you can catch your breath. Peace to make confident decisions, finally getting ahead at work. The ability to turn down the background noise of your mind, embracing both rest and accomplishment. But how do you get from here to there?

ACCEPTING NEW PATIENTS FOR MEDICATONS MANAGEMENT ONLY -- We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.

Are you feeling anxious, sad, angry, stressed, or overwhelmed and unsure on how to feel better? Do you feel like you're not your best self and it's starting to impact your relationships, job, routines etc.? Are you going through a major life transition and you're in need of support? I'm here to help guide you to becoming the best version of yourself. Whether you are looking for a therapist to help you through a difficult life transition, support with a family member struggling with mental illness, or any other challenge big or small, I'm here to support you.