Emotionally Focused Therapists in West Hollywood, CA

With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.

I come from the heart. I'm here to help you feel safe and secure. I am here to go on a journey with you to find your true self, to lift depression, to work with anxiety, and transform this time of crisis into stronger relationships and more heart-felt productivity. As a gay, Jewish man, I have an ear for all people struggling with difference and oppression. I can go deep with you into healing old trauma. Or I can help you coach you with day-to-day career and relationship challenges. If you need a therapy to jump-start new growth in the New Year, I am here for you on that quest of both self-discovery and seeing more palpable results.

Are you feeling anxious, uncertain, or are not really sure how to move forward? If you’re feeling stuck in your professional or personal relationships, I'll assist in finding clarity. Are you in need of help with communication skills in your romantic relationship? Do you feel misunderstood or are having trouble asking for what you need from your partner(s)? If you have ADHD, or think you do, I can help you make sense of your neurodiversity. We'll create systems for lack of concentrating and procrastination get in your way. Let's work together to determine what feels right for you, and create the change you're looking for.

The best advice I ever received about practicing psychotherapy was, “be a human first and a therapist second." To this day, I hold this sentiment in mind while sitting with my clients. While my approach is informed by robust training, I ultimately hold the view that you are the expert on your own life. I utilize our relationship to help you develop a stronger, more truthful relationship with yourself. From a place of deep awareness, you will feel more empowered to make choices that are right for you, more congruence, connection, and authenticity in your life, more freedom from what burdens you, and more control over your own story.

Therapy works, and people can change. Living in a world that is highly relational, we often find that our toughest psychological problems are rooted in systemic relationship issues. I work with individuals and couples who are interested in developing healthier connections with themselves and with others. In order to make healthy relationships with others possible, one must foster a healthy relationship with oneself. In developing psychological health in ourselves, we become better able to interact with others in a way that does not cause us deep pain and ongoing frustration.

Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling states. It's part of being human in this very complex and demanding culture that we live in today. With so many things "to-do," goals to accomplish, and people to please, it's easy to feel disconnected from what truly matters and brings meaning to life. Living on an autopilot survival loop. Can you relate?

I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.

As a therapist specializing in helping the LGBT+ community navigate midlife transitions, I explore the potential of psychedelic therapy to foster deep insights and transformative growth. Psychotherapy is about transformation, but it requires commitment and courage. Having a trusted guide through this process can make all the difference. A genuine and supportive therapeutic relationship allows for an honest examination of your feelings, self-perception, and relationships with others, removing barriers to a healthy and fulfilled life. Together, with curiosity, we can address these obstacles.

As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.

Ideally, therapy is a place in which you’re encouraged to reflect on your challenging experiences, process your emotions, and develop insight to support you in the future. A therapeutic relationship with an emphasis on understanding allows us to collaborate in a uniquely empathetic way and discuss what is most important to you.

Is it difficult to trust others or your partner? Do you find yourself avoiding people or lacking energy to do the things you enjoy? Would you like a better relationship with yourself and others? I am cisgender LGBTQ affirmative therapist, my goal is to provide a sex positive environment for you to be authentically who you are, without judgment. During short term treatment I will provide you with tools to find practical solutions to your challenges.

Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My name is Jacob Munhoz and I invite you to consider allowing me to be that compassionate presence for you. ***Out of deep respect for the confidential nature of this work, I do not work directly with insurance providers.***

I am a Licensed Marriage and Family Therapist specializing in anxiety, depression, trauma, personal difficulties and life transitions. As your therapist I emphasize an eclectic form of psychotherapy that utilizes Attachment and Psychodynamic concepts to help you better understand your experience and develop important and necessary coping skills with the goal of a life free of anxiety, depression and trauma.

I work with individuals and couples who are trying to strengthen their sense of self and build healthier relationships with others. My goal is to help clients identify and address challenges that prevent them from living the kind of fulfilling life they want for themselves.

I help individuals cope with anxiety and relationship-related distress. I utilize an attachment-focused therapy and goal-directed coaching approach to help clients develop better coping & communication skills so they feel equipped to create healthier relationships.

The clients who come to see me are adults of all ages whose lives are diminished by depression or anxiety, whether lingering or overwhelming. Such feelings make it difficult to focus on tasks or leave the house. Some clients struggle with unsupportive family members or relationship partners; others cannot shake off the impact of trauma they suffered as children or adults. Often I see young people who want to be Independent Adults, but feel they’ve lost their way, cannot find stable relationships, or establish boundaries with parents or roommates. My older adults are coping with aging; but they desire social connection and purpose.

There is one quality more important than "know-how" and that is know what. Do you know what you want from yourself and from life? Do you know what you want from significant others; do you like your current relationship with it status quo with your significant others; Do you wish to improve this?

In my therapeutic approach, I honor the relationship between the mind, body, and spirit. I believe that it is imperative to treat mental illness with an integrative lens, taking into account the physical, mental, emotional, spiritual, relational, and systemic factors that contribute to overall wellness. I am passionate about addressing the ways oppressive systems affect mental health and offering therapeutic support toward healing for ​​Black, Indigenous, people of color (BIPOC) experiencing mental health distress in response to systemic oppression.

Are you struggling to communicate your needs in your relationships and feeling misunderstood? Are you walking on eggshells and bottling up your feelings inside? Are you experiencing anxiety or depression and overwhelmed by negative thoughts and self-judgment? Are you starting to experience a growing sense of resentment or burnout? Are you quick to snap or shut down in the face of stressors? Please know that you are not alone. Together, we'll prioritize being kind to your mind to help transform your life from the inside out. In time, you will feel capable of setting boundaries to protect your energy and honor your needs.