Depression Therapists in West Hollywood, CA

Do you repeat the same patterns in relationships? And, why? I deal with defenses against intimacy and how these conflicts get in the way of forming deep and meaningful relationships. In the consultation room, I work with my patient to help unfold the story of what got created in the past, and how early patterns from the past get repeated in present relationships. My here and now relationship with the patient is the most important dynamic to analyze, understand and then to work through early conflicts. This deep approach to treatment allows for change and growth.

Morning telehealth sessions available for California clients. I have been a California Licensed Marriage and Family Therapist since 2004. I have extensive experience working with relationship issues, trauma and PTSD, depression, challenging life transitions (international move, career change, bereavement, loss of relationship, etc.) and the challenges of creative careers. Many of my clients work in the fields of film, theater, opera, music, literature and visual arts. I see California clients online and offer individual therapy and couples counseling in person to English-speaking clients in my new home of Frankfurt, Germany.

Given that I am a Licensed Marriage and Family Therapist, Clinical Psychologist and Psychoanalyst, one might deduce that I am very intelligent and really good at what I do. Of course, there are other possibilities like I'm a glutton for punishment or just another ordinary obsessive over-achiever. The point is that credentials and education are but one important factor that go into making a good psychotherapist. I strive to NOT make assumtions, but to listen, understand, respect, be sensitive yet objective and flexible, tailoring the treatment to the needs of my patient instead of the other way around.

I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in UCLA’s Psychology Ph.D. program, I train graduate students in evidence-based therapy. I am also the director of Cognitive Behavioral Therapy Los Angeles, a group practice dedicated to providing evidence-based therapy. I have a deep, personal commitment to providing the most cutting-edge, science-based therapy interventions to my clients so they get better faster.

The process of finding that right fit of a therapeutic relationship in which you feel comfortable can be overwhelming. Whether you have a specific issue, or you are experiencing discontentment and are unsure about what needs to change, the experience of psychotherapy can be rich and valuable - something most could benefit from at some point in their lives. I create a welcoming and accepting environment in which you are able to identify what needs to change and work toward solutions using practical strategies to provide coping, understanding of your thought processes and support for whatever you are going through.

I specialize in working with adults who have the following concerns: Lack of productivity, Anxiety, Depression and/or Relationship issues. My approach to therapy is collaborative and catered to your specific needs. I am direct and active in session (as opposed to being a passive listener); I believe that this creates the most potential for rapid progress and growth. In addition to alleviating symptoms, therapy should enhance wellness, which is why I am passionate about using interventions that build upon your unique strengths, values and skills to help you reach your goals.

Life is not always a straight line and the dots don't always connect in order and yet you can work through life transitions and THRIVE. I want to help you discover your strengths that you already have and find the life that is purposeful, meaningful and have more joy. Please call me and let's talk about how I can help you through life's stressors, whether it's work/life balance, relationships, health, interpersonal, depression, grief, or anger. I am here as your support, advocate, and sounding board in a trusting environment.

I believe that the key to a successful psychotherapeutic experience starts with the relationship between the therapist and the client. I help my clients acquire new coping skills and assist them in finding their own solutions to life's challenges. I use an integrative approach drawing from various theoretical orientations, and customize a treatment plan that meets each client's individual needs.

Finding a therapist that fits you is the most important element of therapy. My therapeutic approach is tailored to match my clients' needs. I help my clients work through challenging situations and develop a better self-understanding. I support my clients as they navigate through life transitions such as resolving decisions, adjusting to college, developing a career path, starting a family, aging, and the beginning and ending of relationships. Areas I specialize in include depression, anxiety, and assisting career-focused clients to obtain an appropriate work-life balance. I also treat individuals diagnosed with medical conditions.

Are you struggling in relationships or finding it hard to connect to others? Do you feel "stuck" or have a hard time letting go of negative thoughts? Do you repeat the same behavior/relationship patterns despite wanting to change? Childhood trauma, dysfunctional family systems, grief/loss and many other factors impact how a person experiences the world. If you are looking to heal from trauma, develop healthy boundaries, improve self-esteem and feel more connected to yourself and others, I can help.

My essential approach is rooted in Cognitive-Behavioral and Transformative Psychology. I observe thought and emotion patterns, self-narratives that originate , in childhood, and hard-wired in adulthood, creating depression, anxiety, PTSD symptoms, and obsessional thinking. Clinical studies indicate that conceptual information are minimally effective, because they do not create the necessary experiential and Limbic shift required for long-term breakthroughs. Neurons that wire together will fire together , creating healthy neural wiring, that will result in living a more optimal life, a kinder relationship with Self and others.

Therapy is a dynamic process where old wounds can begin to heal and new experiences can become more meaningful and fulfilling. Yes, it can be difficult and painful, but it can also be extremely rewarding and life-changing. Through insight, empathy, support, and understanding, as well as through the relationship you and I will share, I approach the therapeutic process as an avenue to explore your thoughts and feelings in a safe and trusting environment. As a result of this process, you can gain more self-awareness, which can help foster deeper connections in relationships with yourself and others.

Do you feel stuck, depressed, alone? Are you ready to take the next step, but don't know where to begin or to whom to turn? My practice is firmly rooted in depth psychology built on the traditions of Carl Jung and Buddhist thought with emphasis on employing the imagination and dream work. I am a firm believer in human potential and growth and have a deep reverence for the workings of spirit and soul. Psychotherapy is an adventure in self-discovery and healing. Let's begin your journey.

Most people come to me when problems have become unbearable. They feel alone and stuck and powerless to do anything about it. They come in hoping I can tell them what they need to do to feel better. I provide support and guidance so that my patients do not have to bear their struggles alone. We work collaboratively to understand what is not working and why. We examine past patterns of experience to help us to understand current feelings and behaviors. By addressing the underlying issues that are creating problems, we can create lasting change and transformation.

I believe psychotherapy is a mutual journey between the therapist and the client. Though the waters can be rough, the adventure can be exciting and rewarding. It is an opportunity for the client to create a different way of being in the world and discover new narratives of their personal story. Whether depression, addiction, relational, or crisis, we will unpack the problem and find a solution. Specialized in trauma work with mindfulness and EMDR.

Taking the step into therapy is an act of courage to face what is holding you back. Are you suffering from depression or anxiety? Having trouble forming intimate relationships? Having a challenge in your relationship? Can't find a meaningful career? Faced with an addiction problem? Using Cognitive Behavioral Therapy, IMAGO Couples Therapy, Emotional Freedom Technique, Self Compassion, Psychodynamic Therapy, and, if needed, group therapy, we will dismantle the unconscious problems resulting in these problems so that you you can finally ACHIEVE YOUR GOALS and experience the joy you deserve in life.

Clients I see are often experiencing feelings that are disrupting their lives. You may be one of the many people who has a hard time acknowledging, asking for & accepting assistance. Therapy can help with many problems life presents such as relationship difficulties with partners, family & friends; death of a loved one; job loss; caring for someone ill; assault; rape; witnessing a crime, & other life issues. Others come to gain insight into how to make their lives better, more productive & happier. For over 20 years I have helped people "get out of their own way" and see how they unknowingly sabotage themselves & relationships.

I'm a licensed clinical psychologist who places greatest value in establishing an empathic, warm, & respectful environment (while modeling firm, healthy boundaries) for clients & their families. Over the last 7 years I've treated adults, children, teens, couples, families, & groups in a private practice setting. My strength-based, collaborative approach drawing on numerous techniques (CBT, DBT, Fam Systems, etc.) helps clients get the most from therapy & allows tailoring our work to your needs. When beneficial and appropriate, I work to foster a "team approach," encouraging good communication w/other members of a client's daily life (i.e. other practitioners/physicians, family, teachers, etc.).

As a psychologist, it is my belief that the therapy hour, the therapy relationship, is expressly unique. One that is devoted exclusively to you - where memories of the past stream into thoughts of the future and all is said in a protected, confidential space. Whether you are dealing with relationship or trauma issues, or seeking treatment for symptoms of depression, anxiety or substance use, the process of therapy can serve to clarify underlying feelings, reveal patterns - make the unconscious conscious. In doing so, therapy can enhance a person's sense of empowerment, enrich relationship experiences, illuminate the Self.