Depression Therapists in West Hollywood, CA

Photo of Liam Sacks, MA, MFT, Marriage & Family Therapist
Liam Sacks
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046
I work well with individuals, couples, and families to find resolve from issues of depression and anxiety, identity and expression, sexuality, mono/poly relationship difficulties, isolation, loneliness, and low self-esteem.
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.
I work well with individuals, couples, and families to find resolve from issues of depression and anxiety, identity and expression, sexuality, mono/poly relationship difficulties, isolation, loneliness, and low self-esteem.
The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.
(323) 886-4577 View (323) 886-4577
Photo of Dina Parvaneh, LMFT, MA, Marriage & Family Therapist
Dina Parvaneh
Marriage & Family Therapist, LMFT, MA
Verified Verified
West Hollywood, CA 90046
I work with individuals struggling with depression/anxiety disorders, personality disorders, couples therapy, substance abuse & addiction.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
I work with individuals struggling with depression/anxiety disorders, personality disorders, couples therapy, substance abuse & addiction.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
(323) 997-8385 View (323) 997-8385
Photo of Steven (Ivan) Cospewicz, MSW, LCSW, Clinical Social Work/Therapist
Steven (Ivan) Cospewicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.
Hello, my name is Steven (Ivan) Cospewicz; I'm an LCSW licensed in California, Nevada, and New York. I use CBT (Cognitive Behavioral Therapy) and a foundation in Motivational Interviewing, as well as Socratic Questioning. I focus diagnostically on mild to moderate anxiety and depression, as well as have experience in the more traditionally persistent diagnoses.
(323) 613-3734 View (323) 613-3734
Photo of JD Barton, Psychologist
JD Barton
Psychologist
Verified Verified
3 Endorsed
West Hollywood, CA 90069
I enjoy working with clients who are looking to explore new ways to understand themselves, their relationships, and the reasons for their distress. I think that most of our depression, anxiety, or trauma responses come from a place of protectiveness and if we can learn to have empathy for ourselves in these reactions, we can learn to choose when to double-down and when to let go.
I enjoy working with clients who are looking to explore new ways to understand themselves, their relationships, and the reasons for their distress. I think that most of our depression, anxiety, or trauma responses come from a place of protectiveness and if we can learn to have empathy for ourselves in these reactions, we can learn to choose when to double-down and when to let go.
(323) 863-8940 View (323) 863-8940
Photo of Thomas Roslak, MS, LMFT, Marriage & Family Therapist
Thomas Roslak
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hollywood, CA 90046  (Online Only)
“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.
(424) 233-1590 View (424) 233-1590
Photo of Lynn S Kuttnauer, PhD, Psychologist
Lynn S Kuttnauer
Psychologist, PhD
Verified Verified
West Hollywood, CA 90048
I enjoy working with a wide range of issues including but not limited to depression, anxiety, trauma, intimacy and relationship difficulties.
We all have aspects of ourselves of which we are aware as well as aspects of ourselves that are not in our awareness because they make us uncomfortable. These conflicts get expressed in symptoms such as anxiety, sadness, feeling stuck in repeating unwanted patterns of behavior and unfulfilling relationships. These experiences can lead to a sense of hopelessness or shame. It is not necessary to live the rest of your life feeling unhappy, hopeless. My thirty years of experience helping people understand those thoughts and beliefs that have kept them in distressful patterns has shown me that there is always hope for someone in pain.
I enjoy working with a wide range of issues including but not limited to depression, anxiety, trauma, intimacy and relationship difficulties.
We all have aspects of ourselves of which we are aware as well as aspects of ourselves that are not in our awareness because they make us uncomfortable. These conflicts get expressed in symptoms such as anxiety, sadness, feeling stuck in repeating unwanted patterns of behavior and unfulfilling relationships. These experiences can lead to a sense of hopelessness or shame. It is not necessary to live the rest of your life feeling unhappy, hopeless. My thirty years of experience helping people understand those thoughts and beliefs that have kept them in distressful patterns has shown me that there is always hope for someone in pain.
(248) 721-4228 View (248) 721-4228
Photo of Korbi Ghosh Biggins, MA, LMFT, Marriage & Family Therapist
Korbi Ghosh Biggins
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90046
Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.
Korbi Ghosh Biggins is a licensed clinical psychotherapist who specializes in helping people dealing with depression, anxiety, pregnancy/postpartum/early parenting, substance abuse, self esteem and relationship issues. She provides clients with hope, and a safe environment to discuss the areas of their life which they are ready to work on and change. Korbi recognizes the significant influence that every person's past has on their present and the therapeutic benefits in exploring this, but she is also committed to assisting her clients in finding concrete and practical solutions to their current struggles and challenges.
(323) 621-3848 View (323) 621-3848
Photo of Brian Loveless, MFT, Marriage & Family Therapist
Brian Loveless
Marriage & Family Therapist, MFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
I am a licensed therapist who works with kids, teens, adults, and romantic partners. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, depression, anxiety, trauma.
I am a licensed therapist who works with kids, teens, adults, and romantic partners. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, depression, anxiety, trauma.
(323) 843-7810 View (323) 843-7810
Photo of Joey Sarcoz, MA, LMFT, Marriage & Family Therapist
Joey Sarcoz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90048
Hi, I'm Joey Sarcoz. I provide counseling to adults, couples, and adolescents in the West Hollywood area. I specialize in helping the LGBTQ community with relationships, depression, trauma and other life challenges related to minority sexual orientation. If counseling is new for you or your returning to do some deeper work, I'd like to learn more about the challenges you may be facing and share how I can help and support you.
Hi, I'm Joey Sarcoz. I provide counseling to adults, couples, and adolescents in the West Hollywood area. I specialize in helping the LGBTQ community with relationships, depression, trauma and other life challenges related to minority sexual orientation. If counseling is new for you or your returning to do some deeper work, I'd like to learn more about the challenges you may be facing and share how I can help and support you.
(323) 498-2633 View (323) 498-2633
Photo of Kim Campbell, MFT, Marriage & Family Therapist
Kim Campbell
Marriage & Family Therapist, MFT
Verified Verified
West Hollywood, CA 90048
Life presents many challenges to our ability to stay balanced and centered in our day to day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy, and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
Life presents many challenges to our ability to stay balanced and centered in our day to day existence. During difficult times, additional support can offer the breathing room we need to help us make sense of our circumstances. The process of therapy, and the journey of self-discovery in a supportive environment can help untangle confusing thoughts, feelings, and behavioral patterns that seem to be keeping you stuck. Whether you have feelings of depression, anxiety, relationship struggles, or a challenging life transition, I will collaborate with you to help you find clarity.
(310) 273-8253 View (310) 273-8253
Photo of Ron Mathew Samaan, MA, LMFT, Marriage & Family Therapist
Ron Mathew Samaan
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
I'm a licensed psychotherapist practicing in California, with a Master's degree in counseling psychology. I counsel individuals from a wide range of cultural, racial, and ethnic groups. Although I work with an array of clients, I do specialize in working with LGBTQIA+ populations. My training and education make me especially qualified to treat depression, anxiety, trauma, panic, existential concerns, and attachment wounds. Whatever it is you are struggling with, my job is to assist you in changing your relationship with your pain - and help you become the person you want to become.
I'm a licensed psychotherapist practicing in California, with a Master's degree in counseling psychology. I counsel individuals from a wide range of cultural, racial, and ethnic groups. Although I work with an array of clients, I do specialize in working with LGBTQIA+ populations. My training and education make me especially qualified to treat depression, anxiety, trauma, panic, existential concerns, and attachment wounds. Whatever it is you are struggling with, my job is to assist you in changing your relationship with your pain - and help you become the person you want to become.
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Photo of Ken Howard - Gay Therapy LA (Ken Howard, LCSW, CST), MSW, LCSW, CST, Clinical Social Work/Therapist
Gay Therapy LA (Ken Howard, LCSW, CST)
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
12 Endorsed
West Hollywood, CA 90069  (Online Only)
Are you a gay man who is trying to reduce conflict in your relationship? Do you have concerns about sexual frequency or performance/satisfaction? Do you want help in how to grow your career/income, cope with workplace stress, gain self-confidence in sex and dating, or cope with a medical or psychiatric challenge (depression, anxiety, ADD, OCD, PTSD)? Support for healing from a traumatic experience (violent crime, illness, accident), or recovering from difficult past experiences in your Family of Origin or past relationships? Recover from substance issues? I help gay men with all of these issues and more in my long (32 years) career.
Are you a gay man who is trying to reduce conflict in your relationship? Do you have concerns about sexual frequency or performance/satisfaction? Do you want help in how to grow your career/income, cope with workplace stress, gain self-confidence in sex and dating, or cope with a medical or psychiatric challenge (depression, anxiety, ADD, OCD, PTSD)? Support for healing from a traumatic experience (violent crime, illness, accident), or recovering from difficult past experiences in your Family of Origin or past relationships? Recover from substance issues? I help gay men with all of these issues and more in my long (32 years) career.
(310) 905-8997 View (310) 905-8997
Photo of Marston James, LMFT, Marriage & Family Therapist
Marston James
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.
(323) 302-4788 View (323) 302-4788
Photo of Sue Harris, PhD, Psychologist
Sue Harris
Psychologist, PhD
Verified Verified
West Hollywood, CA 90048
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress, worked through relationship problems, and identified and stopped self-destructive patterns and situations that disrupt daily life.
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress, worked through relationship problems, and identified and stopped self-destructive patterns and situations that disrupt daily life.
(818) 578-4778 View (818) 578-4778
Photo of Mike L Migdat, LCSW, MSW, EMDR, Clinical Social Work/Therapist
Mike L Migdat
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
1 Endorsed
West Hollywood, CA 90046  (Online Only)
I have assisted clients with depression, anxiety, low self-esteem, PTSD, internal homophobia, gender dysphoria, sexuality, relationships, spirituality, and grief.
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
I have assisted clients with depression, anxiety, low self-esteem, PTSD, internal homophobia, gender dysphoria, sexuality, relationships, spirituality, and grief.
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where our work together takes us, you will always receive unconditional acceptance, respect, and care.
(424) 389-5092 View (424) 389-5092
Photo of Walter Bowles, LCSW, Clinical Social Work/Therapist
Walter Bowles
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
West Hollywood, CA 90046  (Online Only)
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
Hi! I offer individual therapy to California residents. I utilize an eclectic relational therapy style and specialize in working with adults who are creatives, artists, and/or the LGBTQIA+ community who are experiencing grief, depression, anxiety, suicidal ideation, personality disorders, entertainment business stress, substance, body image, disordered eating, and issues with sex, sexuality, trauma, chem-sex, inner child wounds, and body image by using exploratory harm reduction techniques. Connecting with satisfaction and contentment can lead to balance, fulfilling potential, discovering meaning, and joy.
(323) 208-0954 View (323) 208-0954
Photo of Rachel Krepack, MSW, LCSW, Clinical Social Work/Therapist
Rachel Krepack
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow for greater insight and progress to move forward with a clearer headspace and intention.
We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow for greater insight and progress to move forward with a clearer headspace and intention.
(747) 268-0015 View (747) 268-0015
Photo of Danny Haloossim, MA, LMFT, CGP, Marriage & Family Therapist
Danny Haloossim
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
10 Endorsed
West Hollywood, CA 90069
I work with teens and adults who are struggling with anxiety, depression, mood disorders, sex and sexuality, lack of connection, and trauma.
I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and supported. Life can be painful and challenging; my goal is to provide a space that feels safe and non-judgmental in order to experiment with new ways of thinking, gain insight, and have a happier, healthier, and fuller life.
I work with teens and adults who are struggling with anxiety, depression, mood disorders, sex and sexuality, lack of connection, and trauma.
I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and supported. Life can be painful and challenging; my goal is to provide a space that feels safe and non-judgmental in order to experiment with new ways of thinking, gain insight, and have a happier, healthier, and fuller life.
(323) 310-2992 View (323) 310-2992
Photo of Matthew McLean, MA, LMFT, Marriage & Family Therapist
Matthew McLean
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
West Hollywood, CA 90069  (Online Only)
Are you feeling stuck, depressed, or anxious? Are you struggling with relationship, family, or career issues? I can help you figure them out so you can move forward, feel better, and make changes allowing you to live life on your terms. I am experienced working with entrepreneurs, businesspeople, and motion picture industry professionals. LGBTQ+ and polyamory/CNM/ENM allied. I am currently accepting new individual clients, and I offer flexible Telehealth scheduling options for clients anywhere in California. Call or email for a free consultation.
Are you feeling stuck, depressed, or anxious? Are you struggling with relationship, family, or career issues? I can help you figure them out so you can move forward, feel better, and make changes allowing you to live life on your terms. I am experienced working with entrepreneurs, businesspeople, and motion picture industry professionals. LGBTQ+ and polyamory/CNM/ENM allied. I am currently accepting new individual clients, and I offer flexible Telehealth scheduling options for clients anywhere in California. Call or email for a free consultation.
(818) 330-4737 View (818) 330-4737
Photo of Sarah Raike, PA-C
Sarah Raike
PA-C
Verified Verified
West Hollywood, CA 90069  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATONS MANAGEMENT ONLY -- We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, and panic attacks.
ACCEPTING NEW PATIENTS FOR MEDICATONS MANAGEMENT ONLY -- We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. You enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(323) 366-3083 View (323) 366-3083
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.