Sleep or Insomnia Therapists in West Hills, CA
Julia Marino
Pre-Licensed Professional
Verified Verified
1 Endorsed
West Hills, CA 91304 (Online Only)
I have a passion for supporting clients through transformative periods of their lives. Some are seeking to heal from past traumas, move on from a relationship or career, or let go of old habits that are no longer serving them. Others are going through a profound, yet challenging, spiritual process. Though our work I will help you reinvent and step closer to your true self. I enjoy working with adults, teens and children. With my younger clients, I often employ arts-oriented methods.
I have a passion for supporting clients through transformative periods of their lives. Some are seeking to heal from past traumas, move on from a relationship or career, or let go of old habits that are no longer serving them. Others are going through a profound, yet challenging, spiritual process. Though our work I will help you reinvent and step closer to your true self. I enjoy working with adults, teens and children. With my younger clients, I often employ arts-oriented methods.
Deborah Brown
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Hills, CA 91304 (Online Only)
I became a therapist because I am a firm believer in the power of human connection. I understand that the most important thing is the therapeutic relationship. Therefore, I provide a gentle, non-judgmental approach to make clients feel safe and heard. This allows clients to develop trust with another person, which ultimately leads them to grow and to believe and trust in their own inner voice and intuition.
I became a therapist because I am a firm believer in the power of human connection. I understand that the most important thing is the therapeutic relationship. Therefore, I provide a gentle, non-judgmental approach to make clients feel safe and heard. This allows clients to develop trust with another person, which ultimately leads them to grow and to believe and trust in their own inner voice and intuition.
Dr. Beth Walters - Individual Therapy For Industry And Business Professionals
Psychologist, PhD
Verified Verified
West Hills, CA 91308 (Online Only)
Accepting New Patients - Life is hard, why make it harder? Everyone struggles with their emotions and life at times. I specializes in working with individuals with Anxiety, ADHD, and Depression using empirically based treatments via telehealth. Many of my clients are Los Angelenos who work in the entertainment/film industry, business professionals, and college students. Therapy can help you improve many different areas your life, such as: stress management, personal growth, dating and relationships, friends and family, parenting, and sexuality. Why suffer if you can feel better?
Accepting New Patients - Life is hard, why make it harder? Everyone struggles with their emotions and life at times. I specializes in working with individuals with Anxiety, ADHD, and Depression using empirically based treatments via telehealth. Many of my clients are Los Angelenos who work in the entertainment/film industry, business professionals, and college students. Therapy can help you improve many different areas your life, such as: stress management, personal growth, dating and relationships, friends and family, parenting, and sexuality. Why suffer if you can feel better?
Havi Wolfson Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hills, CA 91304 (Online Only)
Havi Hall has treated individuals and families since 2000, focusing on depression, anxiety, life transitions, parenting, and more. She created Health-E-Connections to address the impact technology has on relationships and how to keep connections healthy. If you are struggling with mental health or technology balance, please reach out.
Havi Hall has treated individuals and families since 2000, focusing on depression, anxiety, life transitions, parenting, and more. She created Health-E-Connections to address the impact technology has on relationships and how to keep connections healthy. If you are struggling with mental health or technology balance, please reach out.
Karine Echighian
Marriage & Family Therapist, MS, MBA, LMFT, CCATP
Verified Verified
West Hills, CA 91307 (Online Only)
Deciding to seek counseling services is, often times, a personal and difficult decision. Finding the right therapist is a daunting task. Once you take the first step and found the proper support, you are on the path of self-discovery and healing. It is the first step towards "figuring it out" or "making a change". When you find yourself feeling stuck or struggling, reaching out is positive and empowering. Looking forward to helping you thrive all the while providing guidance and support on your journey towards achieving your goals.
Deciding to seek counseling services is, often times, a personal and difficult decision. Finding the right therapist is a daunting task. Once you take the first step and found the proper support, you are on the path of self-discovery and healing. It is the first step towards "figuring it out" or "making a change". When you find yourself feeling stuck or struggling, reaching out is positive and empowering. Looking forward to helping you thrive all the while providing guidance and support on your journey towards achieving your goals.
Therapy is a relationship that provides for change and growth in a supportive environment. I employ various modalities (including CBT) in an interactive process to reach your individual goals. Over the past 36 years I have helped hundreds of people with issues like depression, anxiety, panic, self-esteem and relationship issues. Take hope, and let me help you too. For much more information, check out our website at www.wrpsych.info.
Therapy is a relationship that provides for change and growth in a supportive environment. I employ various modalities (including CBT) in an interactive process to reach your individual goals. Over the past 36 years I have helped hundreds of people with issues like depression, anxiety, panic, self-esteem and relationship issues. Take hope, and let me help you too. For much more information, check out our website at www.wrpsych.info.
Seth Bricklin
Psychologist, PsyD
Verified Verified
West Hills, CA 91304 (Online Only)
Waitlist for new clients
I believe that therapy is a joint venture between therapist and client. Whether you are looking for short-term solution-focused work, or are seeking assistance for an issue requiring long-term care, I will work with you to identify the goals you wish to address and to develop a treatment plan that is right for you. I also conduct forensic evaluations of federal employees and have expertise in how physical injuries and work-related stress contribute to and interact with psychological disorders.
I believe that therapy is a joint venture between therapist and client. Whether you are looking for short-term solution-focused work, or are seeking assistance for an issue requiring long-term care, I will work with you to identify the goals you wish to address and to develop a treatment plan that is right for you. I also conduct forensic evaluations of federal employees and have expertise in how physical injuries and work-related stress contribute to and interact with psychological disorders.
Alisa Blatt
Marriage & Family Therapist, MA, MFT
Verified Verified
West Hills, CA 91304 (Online Only)
Gaining the knowledge and skills that foster loving relationships is vital to your happiness. My goal is to help you create, build and nurture all of your relationships including and especially the one with yourself. Through one-on-one counseling, education, coaching and even art therapy, we can create a clear path to your greater well-being. Whether you want relationship relief, relationship repair or even relationship release, I provide a safe and supportive environment, and over 30 years of professional experience to help you resolve the things that matter most in your life.
Gaining the knowledge and skills that foster loving relationships is vital to your happiness. My goal is to help you create, build and nurture all of your relationships including and especially the one with yourself. Through one-on-one counseling, education, coaching and even art therapy, we can create a clear path to your greater well-being. Whether you want relationship relief, relationship repair or even relationship release, I provide a safe and supportive environment, and over 30 years of professional experience to help you resolve the things that matter most in your life.
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant stressors in their lives. Being aware of the triggers and working toward healthier forms of thinking and behaving are important aspects to work through in therapy. I am also able to accommodate my clients and meet them within the community.
Don't give up, you can heal and overcome traumas by adapting to new environments through healthy coping skills. Helping to cope with changes and finding ways to decrease or resolve experiences of distress can be vital for a person to grow in a healthy manner. I am committed to establishing a collaborative relationship and work toward assisting my clients to overcome and cope with significant stressors in their lives. Being aware of the triggers and working toward healthier forms of thinking and behaving are important aspects to work through in therapy. I am also able to accommodate my clients and meet them within the community.
Kami A. Leonard
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
West Hills, CA 91307 (Online Only)
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
You CAN heal... and have healthier thoughts, behavior and relationships! I specialize in treating severe anxiety, family therapy, phase of life transitions and Christian counseling. Finding the right therapist is essential to a positive and successful therapy experience. I offer genuine care and honesty to provide a nurturing environment where you can grow. Change requires intentional effort and willingness to try new approaches. If you are ready to learn and work, we will determine your therapy goals together and develop a plan to reach them. Please contact me for a free consultation.
Lala Tagiyeva
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Hills, CA 91307 (Online Only)
Find Your Key.
Find Your Key.
Find Your Center: Many of us today feel disconnected. Our days are filled with a steady stream of obligations and desires. We call that: ‘life.’ Directing our unique path in a proactive way can bring new meaning to our lives. Collaboratively, we'll find a path that leads to your truest self and to the person you want to become. Building Relationships: Cultivating intimacy with others requires developing intimacy with oneself. With compassion and guidance it is possible to learn to love oneself and, in turn, love others more deeply.
Find Your Center: Many of us today feel disconnected. Our days are filled with a steady stream of obligations and desires. We call that: ‘life.’ Directing our unique path in a proactive way can bring new meaning to our lives. Collaboratively, we'll find a path that leads to your truest self and to the person you want to become. Building Relationships: Cultivating intimacy with others requires developing intimacy with oneself. With compassion and guidance it is possible to learn to love oneself and, in turn, love others more deeply.
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
Benita Grauman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
West Hills, CA 91307
Not accepting new clients
Overwhelmed, stressed-out everyday? Feeling over-burdened? You could be suffering from anxiety, depression or something THAT IS TREATABLE! I believe in the potential of every human being to grow and change, with love, care, support, and knowledge. I have helped people for over 20 years in Behavioral Health to deal with conditions including: depression, anxiety, and other disorders These can be debilitating to both the individual going through them as well as to family and friends. Therefore, I mobilize my extensive resource base and encourage the involvement of support systems when treating an individual, couple, or family system.
Overwhelmed, stressed-out everyday? Feeling over-burdened? You could be suffering from anxiety, depression or something THAT IS TREATABLE! I believe in the potential of every human being to grow and change, with love, care, support, and knowledge. I have helped people for over 20 years in Behavioral Health to deal with conditions including: depression, anxiety, and other disorders These can be debilitating to both the individual going through them as well as to family and friends. Therefore, I mobilize my extensive resource base and encourage the involvement of support systems when treating an individual, couple, or family system.
Corie Rose Thompson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
West Hills, CA 91304 (Online Only)
Not accepting new clients
Please Note: Unfortunately I am not currently accepting new clients ./././. Whether you’re new to therapy or experienced with the process, searching for a therapist can be overwhelming. Initiating this search, however, is also evidence that you are taking the first step toward investing in positive change in your life! You are deserving of support, peace, and happiness, making this a worthwhile investment. I aim to provide a safe, warm, collaborative, and affirming environment from which we can explore those experiences that make you uniquely you, as well as the goals and/or visions that you hold for yourself and your life.
Please Note: Unfortunately I am not currently accepting new clients ./././. Whether you’re new to therapy or experienced with the process, searching for a therapist can be overwhelming. Initiating this search, however, is also evidence that you are taking the first step toward investing in positive change in your life! You are deserving of support, peace, and happiness, making this a worthwhile investment. I aim to provide a safe, warm, collaborative, and affirming environment from which we can explore those experiences that make you uniquely you, as well as the goals and/or visions that you hold for yourself and your life.
More Therapists Nearby
![Photo of Dr. Edmon Artinyan [Psychological Testing], PsyD, Psychologist](https://photos.psychologytoday.com/5a6f7dc3-b084-48e2-80b7-0e7b4633849a/4/320x400.jpeg)
Dr. Edmon Artinyan [Psychological Testing]
Psychologist, PsyD
Verified Verified
2 Endorsed
Woodland Hills, CA 91367
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
I am a licensed clinical psychologist at Lifespan who specializes in psychological evaluations for attention, learning and memory problems in adults, as well as the treatment of insomnia. I have worked with individuals with a wide range of emotional and interpersonal issues including depression, anxiety, panic, and relationship distress. I have many years of experience providing achievement, psychodiagnostic, and neuropsychological testing to adults. I also specialize in pre-surgical evaluations for bariatric, spinal cord stimulation, and breast augmentation surgeries.
Southern California Neuropsychology Group
Psychologist, PhD
Verified Verified
Woodland Hills, CA 91367
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.
I am an expert and specialist in Cognitive Behavioral Therapy. CBT has proven to be one of the most successful forms of therapy. If you are looking for a no nonsense approach that focuses on the here and now and provides you with effective tools and skills to create immediate reduction in symptoms, then you may benefit from seeing a "true" Cognitive Behavioral therapist. I successfully treat a variety of issues such as: anxiety disorders, ocd, social anxiety, depression, eating disorders, sleep disorders, pain management, attention and concentration, memory, aspergers, traumatic brain injury, adhd, behavioral problems, academic issues and more.
I am an expert and specialist in Cognitive Behavioral Therapy. CBT has proven to be one of the most successful forms of therapy. If you are looking for a no nonsense approach that focuses on the here and now and provides you with effective tools and skills to create immediate reduction in symptoms, then you may benefit from seeing a "true" Cognitive Behavioral therapist. I successfully treat a variety of issues such as: anxiety disorders, ocd, social anxiety, depression, eating disorders, sleep disorders, pain management, attention and concentration, memory, aspergers, traumatic brain injury, adhd, behavioral problems, academic issues and more.
Sarah De La Cerda
Clinical Social Work/Therapist, LCSW
Verified Verified
Canoga Park, CA 91307 (Online Only)
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
My experience is working with diverse populations including Latina/o/x, Chicana/o/x, Black, Indigenous, People of Color (BIPOC) and members of the LGBTQIA+ community. I have supported people with various issues including, with anxiety, depression, caregiver stress, relational issues, social/racial identity, dealing with health conditions, struggling with sleep, the elderly, peripartum and postpartum parents, healthcare workers experiencing burnout. I am passionate about helping individuals transition from thriving to surviving.
See more therapy options for West Hills
Nearby Sleep or Insomnia Therapists Searches for West Hills
- Calabasas
- Canoga Park
- Chatsworth
- Encino
- Granada Hills
- Lake Balboa
- Northridge
- Porter Ranch
- San Fernando
- Simi Valley
- Tarzana
- Woodland Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.