Sleep or Insomnia Therapists in West Covina, CA

Hello! My name is Rafaela, and I am a Licensed Marriage and Family Therapist (LMFT). I work in a collaborative process with adults 25 years and older who are motivated to find their inner voice and know their highest selves. My clients may also want support in their relationships with peers and family of origin. I am here to meet you halfway. The unconscious processes that drive us can largely impact our day-to-day lives. In session, I also focus on how we can help you get to where you want to be. The unconscious processes that drive us can largely impact our day-to-day lives.

Hello! My name is Matthew Mendoza and I am a Licensed Marriage and Family Therapist (LMFT). Over the years of working with my clients I have found that the most crucial factor in making changes is the therapeutic alliance. The therapeutic alliance is how comfortable the client feels opening up with their therapist. Which is why I strive to provide a safe and nonjudgmental place for you to share. On top of this, I use a variety of therapeutic approaches based on the presenting issues and your personality; always keeping in mind what will work best for you.

Through the Sea offers professional licensed therapists and compassionate certified Biblical counselors to help you navigate your life. We provide couples, individual, child, and family counseling. Specialities include depression, anxiety, ptsd, domestic abuse and sexual trauma, infidelity recovery, parenting, spiritual issues, or simply adjusting to changes in life.

Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.

Sierra Voss LMFT is a licensed Marriage, Family, and Child Therapist in both CA and NV, practicing for over ten years. Sierra is a support tool in your mental health journey, you decide what getting "better" means and we work together to achieve it. Sierra has experience with all ages and most diagnoses, significant experience with trauma, and cognitive patterns. Sierra has an eclectic treatment style pulling from many different approaches to find intervention that is specific to the client.

Our Mental Health and Social Justice Clinic provides psychological evaluations and therapy to children, teenagers, adults, and seniors. We provide trauma informed individual, couples, group, and family sessions including yoga, mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you thrive in the community.

Nowdays seeking help can be scary, terrifying, and overwhelming primarily due to stereotypes and biases of getting help from a mental health therapist. I invite you to ask yourself, if you are struggling with daily stressors, grief and loss, fear, anxiety, depression and panic attacks? Do you experience difficulty adjusting to changes, new challenges, the loss of a loved one/pet or job, separation/divorce? Is your toddler/teenager acting out and rebelling? Do you feel unsupported by your spouse, friends, and family? Do you feel alone, helpless, and hopeless with the demands of your day to day life? Get help, get well, and live well!

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences that often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem Solving Therapy and somatic interventions.

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

At Counseling Services/LA Peace of Mind.com, we guide people to the light and empower themselves to heal. We help people who seek trust and freedom to be expressive, address life challenges, and barriers that interfere with growth and achieving life's goals.

We are a result of every single experience in life, good or bad. Over the course of a lifetime, we developed habits and perspectives that helped us to cope with suffering. However, when those old methods no longer serve, it is time to let another person to walk alongside in order to examine and discover new ways for dealing with life's challenges. I offer a safe, nonjudgmental and empathetic environment that fosters self reflection in order to encourage personal transformation and learning what works for you. Taking the first step might be difficult, but you will be glad you did it. Hablo Espa˜ñol.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.