Kaiser (Out-of-Network) Therapists in Watsonville, CA

As I see it, the primary role of a counselor is to serve as a mirror to help reveal what the client hasn't yet been able to see-especially those patterns of relating to self, others, and the environment that might be causing suffering. At the same time, the counselor is there to reflect, affirm, and strengthen the client's unique gifts and talents.One of the biggest impediments to healing, growth, and creativity is shame. To help clients move through this debilitating emotion, I use a combination of mindfulness, body awareness, and other healing modalities.

I am a highly experienced practitioner with 45 years of clinical experience, willing to work with more complex cases. I have a calm demeanor, communicate directly, and so with transparency and tact. My goal is assist you in developing the skills and insights to approach a vast array of situations., with a higher degree of success. I seek to provide the means to manage immediate issues, but also techniques to become more independent in facing the inevitable future challenges of life. I have seen exclusively Kaiser NorCal clients, as I am an affiliated provider on their panel.

Within my practice, I enter every therapeutic relationship with a gentle curiosity that allows me to understand how you are managing stressors and life changes. I draw upon evidence-based practices and support a holistic approach to therapy. I offer carefully tailored treatment to honor the unique essence of everyone I serve. Whether gently weaving in somatic-focused techniques, navigating interpersonal dynamics, or guiding mindfulness; my intention is to create a nurturing space for you to make meaning and increase your quality of living.

Our first understanding of ourselves comes from the first people we know. From there, the other relationships we participate in tend to reflect those aspects of ourselves previously learned. I specialize in successfully treating the presenting symptoms of childhood trauma. Including and often self-limiting: substance abuse, social and intrapersonal anxieties, clinical, situational and abandonment depression, and the often self-sabotaging and socially unacceptable yet still ubiquitous unresolved rage.

Are you a burned out, high-achieving woman of color? Does it seem like you are constantly overwhelmed and have been putting your mental health last on your “to do” list? Are you struggling with placing healthy boundaries and making yourself a priority? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here.

Ever find yourself in life, wondering how to continue your path to success while dealing with obstacles of construction? Whether you have had therapy in the past or this would be your first experience, I would like to be a resource of direction to help you navigate through this process.

Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.

I enjoy working collaboratively with individuals and couples to resolve concerns related to work/school, relationships, and life goals, among others. To accomplish this, I utilize scientifically-validated treatments such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused, and Reality Therapy while also utilizing movies, music, books, video games, and other creative interventions to engage clients and compliment traditional treatment modalities.

Trauma takes many forms; often in the guise of unprocessed grief and loss. Loss of employment, financial insecurity, divorce, separation, domestic violence and abuse; all must be mourned. We become stuck; often not understanding our own reactions to people, places and things. Our partners, children, colleagues and superiors can appear to feel unfairly entitled to what we have to offer. Our ability to tolerate distress is limited.

Your healing can start today! In addition to being an LMFT, my approach extends beyond talk therapy to include holistic/integrative methods. I help individuals get to the root of their problems that lie hidden outside of awareness. My approach is highly influenced by mindfulness practice. You will be guided in each session to build your capacity for present moment focus using breath and body awareness and radical acceptance. This liberates heavy energy and/or pain associated with thoughts and feelings that may have been hidden or stuck. Are you ready to discover what's possible in a collaborative healing relationship? Reach out!

In my practice, I cultivate relationships that foster growth and help clients reach their full potential. I prioritize empathy and unconditional positive regard, recognizing the importance of understanding when clients are hurting, confused, anxious, or struggling with self-worth.

I'm here to support you through the twists and turns of life. Together, we'll explore your needs and challenges to help increase your sense of empowered, resilience, and wellness. I'll work closely with you to build trust and find solutions that fit your unique situation. Whether it's managing anxiety, navigating depression, or tackling any other mental health concern, I'm dedicated to helping you achieve holistic well-being. How can I support you on your journey to mental wellness? What specific challenges are you facing right now?

Marriage and Family Therapists work with individuals, couples, families and children for the purpose of treating nervous and mental health disorders.

Hi, I'm Lindsey. I am a Licensed Clinical Social worker in California with 8 years of experience working with individuals of all ages. My training has been focused on clients with developmental disabilities and complex medical needs that are also struggling with relationships, mental health, and/or school related issues. I have also worked with individuals struggling with depression, anxiety, grief, bullying, self-esteem, learning disabilities and much more. I have significant experience providing therapy for caregivers and family members feeling overwhelmed and struggling to start each day.