Sleep or Insomnia Therapists in Walnut, CA
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and hope. Together we can transform your difficult, hurting life experiences into new meaning and purpose. Please email, call or visit me at www.healingpeace.weebly.com!
I have been practicing therapy since 2005. My focus when working with clients is holistic. This means I want to help you work toward the best possible whole you - incorporating your best academic, vocational, familial, relational, spiritual, emotional, physical you! My approach is one that uses the best scientifically proven and modern methods with a heart of empathy, genuineness, safety and hope. Together we can transform your difficult, hurting life experiences into new meaning and purpose. Please email, call or visit me at www.healingpeace.weebly.com!
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
Curtis S. Lehmann
Psychologist, PhD
Verified Verified
3 Endorsed
Walnut, CA 91789
Waitlist for new clients
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
More Therapists Nearby
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
I utilize interventions to treat depression, anxiety, addictions, substance use, chronic pain, trauma and PTSD, insomnia and sleep disorders, weight management, medical conditions, phobias, obsessive compulsive disorder, relational problems, performance issues, school and/or work related issues, acculturation issues, and spiritual/religious issues.
Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct sessions in person or online, depending on your needs.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
Hi, I'm Dr. Lori Pasion-Gonzales, and I'm a clinical psychologist in California, where I've been licensed for 30 years. I work almost exclusively via telehealth so that I can be available to people throughout California. Over the years, I found that I work best with people who are experiencing anxiety, panic attacks, trauma, stress and sleep issues, and relationship difficulties. If we work together you can expect compassion, skill, and a sense of humor. My basic approach is from a Cognitive Behavioral perspective, but I have a number of tools to help you on your journey.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
Efren Urbina
Clinical Social Work/Therapist, LCSW
Verified Verified
Diamond Bar, CA 91765 (Online Only)
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief/loss, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first step towards getting your life back. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Hello! My name is Taylor Heavey, and I am a Licensed Professional Clinical Counselor (LPCC) as well as a Licensed Mental Health Counselor (LMHC) and have been providing counseling to children, adolescents, adults, families and couples since 2016. My hope is to meet clients where they are at in their mental health journey, with a non-judgmental, compassionate and curious approach. I believe that each individual has their own unique story and, and therefore a unique approach to how they deal with life's stressors.
Hello! My name is Taylor Heavey, and I am a Licensed Professional Clinical Counselor (LPCC) as well as a Licensed Mental Health Counselor (LMHC) and have been providing counseling to children, adolescents, adults, families and couples since 2016. My hope is to meet clients where they are at in their mental health journey, with a non-judgmental, compassionate and curious approach. I believe that each individual has their own unique story and, and therefore a unique approach to how they deal with life's stressors.
I seek to restore optimal life functioning in all its dimensions at school, work, and home. The tools we employ come from cutting-edge science, the healing power of the personal therapeutic connection, and historical spiritual practice. I collaborate expectantly and with commitment with those who seek healing from trauma, renewal in their relationships, freedom from destructive behavior patterns, stability in thought and mood, clarity in purpose and values, and a sharper life-focus.
I seek to restore optimal life functioning in all its dimensions at school, work, and home. The tools we employ come from cutting-edge science, the healing power of the personal therapeutic connection, and historical spiritual practice. I collaborate expectantly and with commitment with those who seek healing from trauma, renewal in their relationships, freedom from destructive behavior patterns, stability in thought and mood, clarity in purpose and values, and a sharper life-focus.
As a psychologist and psychoanalyst I believe most of us can benefit from some treatment of psychotherapy/psychoanalysis. Human life can be challenging and our emotions turbulent and elusive. It is costly in every way to embark on a journey to self explore, but most people find the experience rewarding and invaluable.
As a psychologist and psychoanalyst I believe most of us can benefit from some treatment of psychotherapy/psychoanalysis. Human life can be challenging and our emotions turbulent and elusive. It is costly in every way to embark on a journey to self explore, but most people find the experience rewarding and invaluable.
Welcome, my name is Jerren and I am a neurodivergent therapist here to serve the neurodivergent community. My therapeutic areas of interest include depression, anxiety, stress management, exploring identity (including gender and sexual), and exploring neurodiversity. I also enjoy working with couples to be able to better enjoy each other and their relationship. I want to help those who have felt less than, feel comfortable in their own skin and empower them to feel confident in how they present themselves to the world.
Welcome, my name is Jerren and I am a neurodivergent therapist here to serve the neurodivergent community. My therapeutic areas of interest include depression, anxiety, stress management, exploring identity (including gender and sexual), and exploring neurodiversity. I also enjoy working with couples to be able to better enjoy each other and their relationship. I want to help those who have felt less than, feel comfortable in their own skin and empower them to feel confident in how they present themselves to the world.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Congratulations on taking the first step on your journey towards well-being. I am a compassionate and dedicated psychologist with over 20 years of experience working with adults and adolescents. I guide individuals on their journey toward self-discovery, empowerment, and personal growth. I believe in the resilience and strength of every individual, and my client-centered approach ensures that each person's unique qualities and values are at the forefront of the therapeutic process. Using a variety of modalities, I can help you with a variety of issues and help you gain important skills.
Congratulations on taking the first step on your journey towards well-being. I am a compassionate and dedicated psychologist with over 20 years of experience working with adults and adolescents. I guide individuals on their journey toward self-discovery, empowerment, and personal growth. I believe in the resilience and strength of every individual, and my client-centered approach ensures that each person's unique qualities and values are at the forefront of the therapeutic process. Using a variety of modalities, I can help you with a variety of issues and help you gain important skills.
Tanisha Flores
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765 (Online Only)
My approach to therapy is to provide a safe place to allow clients to explore. Using Psychodynamic, Solution-Focused Therapy, and Cognitive Behavioral Therapy allows me to meet clients where they are and work together to move past areas where they feel stuck. When clients have a safe space to discuss past events in their lives to understand their link to the present, they have a chance to develop their options and recreate a narrative for what they want their lives to be.
My approach to therapy is to provide a safe place to allow clients to explore. Using Psychodynamic, Solution-Focused Therapy, and Cognitive Behavioral Therapy allows me to meet clients where they are and work together to move past areas where they feel stuck. When clients have a safe space to discuss past events in their lives to understand their link to the present, they have a chance to develop their options and recreate a narrative for what they want their lives to be.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
Bonnie Doughty
Marriage & Family Therapist, LMFT
Verified Verified
Diamond Bar, CA 91765 (Online Only)
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
See more therapy options for Walnut
Nearby Sleep or Insomnia Therapists Searches for Walnut
- Azusa
- Baldwin Park
- Brea
- City of Industry
- Covina
- Diamond Bar
- Hacienda Heights
- La Habra
- Pomona
- Rowland Heights
- San Dimas
- West Covina
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.