Dialectical Behavior (DBT) Therapists in Walnut, CA

Photo of Dr. Scott Su, PhD, Psychologist
Dr. Scott Su
Psychologist, PhD
Verified Verified
Walnut, CA 91789  (Online Only)
My professional style has led me to espouse a client centered approach that integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy ( DBT).
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
My professional style has led me to espouse a client centered approach that integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy ( DBT).
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
(951) 261-8798 View (951) 261-8798
Photo of Tara McDaniel, LMFT, Marriage & Family Therapist
Tara McDaniel
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
(909) 378-8971 View (909) 378-8971
Photo of Tamara Sauer, LMFT, Marriage & Family Therapist
Tamara Sauer
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
I am a Licensed Marriage And Family Therapist (RN:133405). I obtained my master’s degree in Marriage And Family Therapy from Touro University Worldwide with summa cum laude. Throughout my career I have worked with children, adolescents, adults, parents, and elders. I believe in tailoring my approach to best suit you and your needs. I draw from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, EFT.
(747) 300-0951 View (747) 300-0951
Photo of Michael Tiura, CP, Psychologist
Michael Tiura
Psychologist, CP
Verified Verified
Walnut, CA 91789
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
(909) 639-3866 View (909) 639-3866
Photo of Soraya Wilder, LPCC, Counselor
Soraya Wilder
Counselor, LPCC
Verified Verified
Walnut, CA 91789
Hello, I'm Soraya Wilder, LPCC, Licensed Therapist, a dedicated and compassionate therapist committed to supporting individuals on their journey toward healing and personal growth. With many years of experience in counseling and a deep understanding of various therapeutic modalities, I strive to create a safe and nonjudgmental space where clients can explore their challenges, cultivate self-awareness, and achieve positive change. I work with a diverse range of clients, including individuals, couples, teens, and families. I specialize in treating conditions such as ADHD, depression, anxiety, panic disorders, grief and loss, etc.
Hello, I'm Soraya Wilder, LPCC, Licensed Therapist, a dedicated and compassionate therapist committed to supporting individuals on their journey toward healing and personal growth. With many years of experience in counseling and a deep understanding of various therapeutic modalities, I strive to create a safe and nonjudgmental space where clients can explore their challenges, cultivate self-awareness, and achieve positive change. I work with a diverse range of clients, including individuals, couples, teens, and families. I specialize in treating conditions such as ADHD, depression, anxiety, panic disorders, grief and loss, etc.
(909) 550-5018 View (909) 550-5018
Photo of Shannon Lee, MA, LMFT, PSB, Psychological Associate
Shannon Lee
Psychological Associate, MA, LMFT, PSB
Verified Verified
Walnut, CA 91789  (Online Only)
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
I imagine you have come here to find support to feel better and improve your quality of life and that something is adversely affecting you or your relationship with others. I have been licensed as an LMFT (47482) (see www.hollywoodtherapy.com or www.therapistshannon.com) since 2009 and currently accruing hours as a psychological associate (PSB 94025773) supervised by Dr. Wray De Anda PSY 25484. I will work to align with you, understand you as a unique individual and your therapy goals, and help you find solutions to problems and take action to change. I use a positive, straightforward action-oriented, skills-based approach.
(562) 379-4526 View (562) 379-4526
Photo of Tisa Garrison, LCSW, Clinical Social Work/Therapist
Tisa Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut, CA 91789
Are you sick and tired of feeling sick and tired? I want to help. Anxious, depressed, troubled by procrastination? I can help. Want to end the vicious cycle of anxiety? I’m an expert. I am an LCSW with over 15 years experience helping people stop the suffering. Together we will use your strengths (yes, you have many) to improve the quality of your life. Want to let go of old wounds, dump some resentments? Or maybe you would like become more assertive, expressing yourself without anger or tears? I can help. Together we will plan your therapy goals, then I will give you the tools you need achieve them. I will be your support and
Are you sick and tired of feeling sick and tired? I want to help. Anxious, depressed, troubled by procrastination? I can help. Want to end the vicious cycle of anxiety? I’m an expert. I am an LCSW with over 15 years experience helping people stop the suffering. Together we will use your strengths (yes, you have many) to improve the quality of your life. Want to let go of old wounds, dump some resentments? Or maybe you would like become more assertive, expressing yourself without anger or tears? I can help. Together we will plan your therapy goals, then I will give you the tools you need achieve them. I will be your support and
(323) 310-2884 View (323) 310-2884
Photo of Geanene Gordon, LCSW, Clinical Social Work/Therapist
Geanene Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
(916) 587-6346 View (916) 587-6346
Photo of Julia Smith, LCSW, Clinical Social Work/Therapist
Julia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.
Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.
(323) 508-2833 View (323) 508-2833
Photo of Nahtanha Marler, LCPC, Counselor
Nahtanha Marler
Counselor, LCPC
Verified Verified
Walnut, CA 91789
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
(909) 612-9860 View (909) 612-9860
Photo of Regina Guzman, LCSW, Clinical Social Work/Therapist
Regina Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut, CA 91788
I'm an intuitive therapist that combines psychology, spirituality, nature, and energy work to help clients embody energetic and mood transformation.  If you are looking to be guided by your inner compass and your connection to spirit, you are in the right place. I specialize in depression, anxiety, trauma, life transitions, grief, relationships and stress. Words that describe my approach would be mystical, evidenced based mental health, nature, somatization and reiki. I can help you better manage life and all of its complexities with self-awareness, emotional intelligence, and self-empowerment.
I'm an intuitive therapist that combines psychology, spirituality, nature, and energy work to help clients embody energetic and mood transformation.  If you are looking to be guided by your inner compass and your connection to spirit, you are in the right place. I specialize in depression, anxiety, trauma, life transitions, grief, relationships and stress. Words that describe my approach would be mystical, evidenced based mental health, nature, somatization and reiki. I can help you better manage life and all of its complexities with self-awareness, emotional intelligence, and self-empowerment.
(626) 635-3233 View (626) 635-3233
Photo of Jessica Baity, LMFT, Marriage & Family Therapist
Jessica Baity
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
(323) 870-9615 View (323) 870-9615
Photo of Neda Sanai, MA, LMFT, 121144, Marriage & Family Therapist
Neda Sanai
Marriage & Family Therapist, MA, LMFT, 121144
Verified Verified
3 Endorsed
Walnut, CA 91789
Neda Sanai, MFT is a licensed marriage and family therapist and founder of Sanai Therapy. Sanai Therapy is an online therapy practice helping clients gain insight about themselves and their relationships, reduce stress, enhance their lives, and gain interpersonal feedback. Sanai Therapy offers individual, parent consultation, friends therapy, couples therapy, premarital counseling, child & teen therapy, group therapy, and family therapy. Neda began her career in the mental health community as a behavioral therapist. While obtaining her Masters, she worked at The Maple Counseling Center (TMCC) In Beverly Hills.
Neda Sanai, MFT is a licensed marriage and family therapist and founder of Sanai Therapy. Sanai Therapy is an online therapy practice helping clients gain insight about themselves and their relationships, reduce stress, enhance their lives, and gain interpersonal feedback. Sanai Therapy offers individual, parent consultation, friends therapy, couples therapy, premarital counseling, child & teen therapy, group therapy, and family therapy. Neda began her career in the mental health community as a behavioral therapist. While obtaining her Masters, she worked at The Maple Counseling Center (TMCC) In Beverly Hills.
(323) 922-4061 View (323) 922-4061

More Therapists Nearby

Photo of Tina Schab, LCSW, Clinical Social Work/Therapist
Tina Schab
Clinical Social Work/Therapist, LCSW
Verified Verified
Rowland Heights, CA 91748
Hello, I am Tina Schab, Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with borderline personality disorder. My approach to therapy is client centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
Hello, I am Tina Schab, Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with borderline personality disorder. My approach to therapy is client centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
(209) 231-7116 View (209) 231-7116
Photo of Kathryn Koo, PhD, Psychologist
Kathryn Koo
Psychologist, PhD
Verified Verified
Diamond Bar, CA 91765  (Online Only)
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
My clinical style is integrative and holistic. Clients have diverse issues, situations, and ways of processing information and experiences. Using more than one approach to all clients is more practical. I use evidence-based methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, short-term Psychodynamic approach, Solution-focused, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, Relapse prevention modules for addiction treatment, Social skills training, Relational therapy, and a faith-based approach.
(626) 887-1804 View (626) 887-1804
Photo of Justine Short, MS, LMFT, Marriage & Family Therapist
Justine Short
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Diamond Bar, CA 91765
With over 10 years of experience, I am trained in Mindfulness to help you stay present, Dialectical Behavior Therapy ( DBT) to assist you in emotional regulation & Experiential Therapy to help enact experiences and learn to overcome the negative emotions that are attached to them.
Welcome! I work with adults and teens (ages 12 +) on managing Anxiety, Depression, Bipolar and Trauma through online appointments or in-person Walk & Talk appointments. Feelings of panic, being overwhelmed or feeling "out of control" can have an impact on how we function throughout the day. If these feelings create difficulty for you at work, school, or within your relationships, I am here to help.
With over 10 years of experience, I am trained in Mindfulness to help you stay present, Dialectical Behavior Therapy ( DBT) to assist you in emotional regulation & Experiential Therapy to help enact experiences and learn to overcome the negative emotions that are attached to them.
Welcome! I work with adults and teens (ages 12 +) on managing Anxiety, Depression, Bipolar and Trauma through online appointments or in-person Walk & Talk appointments. Feelings of panic, being overwhelmed or feeling "out of control" can have an impact on how we function throughout the day. If these feelings create difficulty for you at work, school, or within your relationships, I am here to help.
(909) 377-4381 View (909) 377-4381
Photo of Annjudel (“Ann”) Enriquez, MA, MS, LMFT, Marriage & Family Therapist
Annjudel (“Ann”) Enriquez
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Diamond Bar, CA 91765  (Online Only)
I offer: Eye Movement Desensitization & Reprocessing (EMDR); "Flash" Technique; Attachment-based, strength-based, and compassion-focused approaches; expressive arts interventions; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Polyvagal-informed approaches; EFT ("Tapping" Solution).
I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.
I offer: Eye Movement Desensitization & Reprocessing (EMDR); "Flash" Technique; Attachment-based, strength-based, and compassion-focused approaches; expressive arts interventions; Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Polyvagal-informed approaches; EFT ("Tapping" Solution).
I focus on helping clients bounce back from painful experiences, big or small. With EMDR, a powerful method to speed up treatment, I can offer significant relief and sustain improvements faster than traditional therapies while minimizing re-experiencing the pain. I can dive into past experiences & patterns, help clients heal old and new wounds to positively impact their lives for the long haul. In addition to skill-building, I want clients to get a deeper understanding of their circumstances and find their way out of confusion or overwhelming emotions more effectively post-therapy.
(909) 413-4844 View (909) 413-4844
Photo of Marcia Wong, LCSW, Clinical Social Work/Therapist
Marcia Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
Rowland Heights, CA 91748
Hi, My name is Marcia Wong, Licensed Clinical Social Worker (LCSW). I am based in Thousand Oaks, CA, but I work throughout California via telehealth. My primary focus is working with individuals with anxiety and depression including all ages, from children to adolescents and adults. I incorporate cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy ( DBT), dependent on clients‚ needs.
Hi, My name is Marcia Wong, Licensed Clinical Social Worker (LCSW). I am based in Thousand Oaks, CA, but I work throughout California via telehealth. My primary focus is working with individuals with anxiety and depression including all ages, from children to adolescents and adults. I incorporate cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavioral therapy ( DBT), dependent on clients‚ needs.
(510) 319-0967 View (510) 319-0967
Photo of Dragana Gajic Pitargue, LCSW, MBA, Clinical Social Work/Therapist
Dragana Gajic Pitargue
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Pomona, CA 91765
I provide therapy to teens, adults and couples. My specialties include Brainspotting, IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and complex PTSD. I am a certified EMDR therapist and an EMDRIA Consultant who provides consultation for therapists seeking certification. I am trained in CBT (Cognitive Behavioral Therapy), and DBT ( Dialectical Behavioral Therapy) and I treat a variety of conditions, including complex trauma and PTSD, depression, anxiety, panic disorders, OCD, eating disorders, and addiction. I provide Christian Counsel/Guidance upon request.
I provide therapy to teens, adults and couples. My specialties include Brainspotting, IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and complex PTSD. I am a certified EMDR therapist and an EMDRIA Consultant who provides consultation for therapists seeking certification. I am trained in CBT (Cognitive Behavioral Therapy), and DBT ( Dialectical Behavioral Therapy) and I treat a variety of conditions, including complex trauma and PTSD, depression, anxiety, panic disorders, OCD, eating disorders, and addiction. I provide Christian Counsel/Guidance upon request.
(310) 741-9451 View (310) 741-9451
Photo of Nolan Butler, LMFT, Marriage & Family Therapist
Nolan Butler
Marriage & Family Therapist, LMFT
Verified Verified
City of Industry, CA 91789
However, I prefer to utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), The Gottman Method Couples Therapy to name a few of my approaches.
My name is Nolan Butler, and I am a licensed Marriage and Family Therapist (LMFT). I specialize in working with couples and individuals in finding ways to cope with and manage common daily stressors, as well as the major life events that can turn one's lives upside down. I strive to provide a nonjudgmental space where clients can feel comfortable expressing their thoughts and feelings, as well as finding the motivation to work through life's toughest challenges.
However, I prefer to utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), The Gottman Method Couples Therapy to name a few of my approaches.
My name is Nolan Butler, and I am a licensed Marriage and Family Therapist (LMFT). I specialize in working with couples and individuals in finding ways to cope with and manage common daily stressors, as well as the major life events that can turn one's lives upside down. I strive to provide a nonjudgmental space where clients can feel comfortable expressing their thoughts and feelings, as well as finding the motivation to work through life's toughest challenges.
(949) 779-6511 View (949) 779-6511

See more therapy options for Walnut

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.