Depression Therapists in Walnut, CA

Photo of Ayako Mori, LCSW, Clinical Social Work/Therapist
Ayako Mori
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
I typically work with young adults who are going through life changes/transitions, depression, anxiety, grief, and trauma.
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
I typically work with young adults who are going through life changes/transitions, depression, anxiety, grief, and trauma.
Hello, my name is Ayako Mori and I am a Licensed Clinical Social Worker in California. I have worked with children, teens, families, and individuals for over 15 years. I am bilingual in Japanese. I am trained in Cognitive Behavioral Therapy specializing in depression, anxiety, DV issues, grief, and trauma and I use a mindfulness approach to assist my clients with developing effective coping skills. I am also a yoga instructor and utilize a mind-and-body relationship approach.
(909) 766-9495 View (909) 766-9495
Photo of Dr. Scott Su, PhD, Psychologist
Dr. Scott Su
Psychologist, PhD
Verified Verified
Walnut, CA 91789  (Online Only)
Most of my work with clients involves tackling depression, anxiety, trauma, substance use, relationship difficulties, and life transitions.
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
Most of my work with clients involves tackling depression, anxiety, trauma, substance use, relationship difficulties, and life transitions.
Hi, my name is Dr. Scott Su and I am a Licensed Clinical Psychologist. As a psychotherapist I try and employ a flexible style suitable to the needs of each person. Whether someone is seeking to overcome current challenges, looking to address stressful events from the past, or simply interested in exploring and understanding themselves, I intend to meet people where they are at. Ultimately, my goal is to create a nonjudgmental space which fosters trust and collaboration.
(951) 261-8798 View (951) 261-8798
Photo of Soraya Wilder, LPCC, Counselor
Soraya Wilder
Counselor, LPCC
Verified Verified
Walnut, CA 91789
Hello, I'm Soraya Wilder, LPCC, Licensed Therapist, a dedicated and compassionate therapist committed to supporting individuals on their journey toward healing and personal growth. With many years of experience in counseling and a deep understanding of various therapeutic modalities, I strive to create a safe and nonjudgmental space where clients can explore their challenges, cultivate self-awareness, and achieve positive change. I work with a diverse range of clients, including individuals, couples, teens, and families. I specialize in treating conditions such as ADHD, depression, anxiety, panic disorders, grief and loss, etc.
Hello, I'm Soraya Wilder, LPCC, Licensed Therapist, a dedicated and compassionate therapist committed to supporting individuals on their journey toward healing and personal growth. With many years of experience in counseling and a deep understanding of various therapeutic modalities, I strive to create a safe and nonjudgmental space where clients can explore their challenges, cultivate self-awareness, and achieve positive change. I work with a diverse range of clients, including individuals, couples, teens, and families. I specialize in treating conditions such as ADHD, depression, anxiety, panic disorders, grief and loss, etc.
(909) 550-5018 View (909) 550-5018
Photo of Tara McDaniel, LMFT, Marriage & Family Therapist
Tara McDaniel
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
Often, this looks like depression, anxiety, loneliness, low self esteem, stress in various aspects of life, family challenges and relationship barriers.
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
Often, this looks like depression, anxiety, loneliness, low self esteem, stress in various aspects of life, family challenges and relationship barriers.
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
(909) 378-8971 View (909) 378-8971
Photo of Tisa Garrison, LCSW, Clinical Social Work/Therapist
Tisa Garrison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Walnut, CA 91789
Are you sick and tired of feeling sick and tired? I want to help. Anxious, depressed, troubled by procrastination? I can help. Want to end the vicious cycle of anxiety? I’m an expert. I am an LCSW with over 15 years experience helping people stop the suffering. Together we will use your strengths (yes, you have many) to improve the quality of your life. Want to let go of old wounds, dump some resentments? Or maybe you would like become more assertive, expressing yourself without anger or tears? I can help. Together we will plan your therapy goals, then I will give you the tools you need achieve them. I will be your support and
Are you sick and tired of feeling sick and tired? I want to help. Anxious, depressed, troubled by procrastination? I can help. Want to end the vicious cycle of anxiety? I’m an expert. I am an LCSW with over 15 years experience helping people stop the suffering. Together we will use your strengths (yes, you have many) to improve the quality of your life. Want to let go of old wounds, dump some resentments? Or maybe you would like become more assertive, expressing yourself without anger or tears? I can help. Together we will plan your therapy goals, then I will give you the tools you need achieve them. I will be your support and
(323) 310-2884 View (323) 310-2884
Photo of Nahtanha Marler, LCPC, Counselor
Nahtanha Marler
Counselor, LCPC
Verified Verified
Walnut, CA 91789
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
(909) 612-9860 View (909) 612-9860
Photo of Geanene Gordon, LCSW, Clinical Social Work/Therapist
Geanene Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
I have experience working with clients with thought and mood disorders, trauma, anxiety, depression, major life transitions, relationship stress/ transitional trauma, grief, crisis intervention and racial/injustice trauma.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
I have experience working with clients with thought and mood disorders, trauma, anxiety, depression, major life transitions, relationship stress/ transitional trauma, grief, crisis intervention and racial/injustice trauma.
My name is Geanene Gordon, LCSW. I am committed to help initiate your healing journey from past pain, generational dysfunction and self-abandonment to increase self-love, change the narrative of your life, build strong boundaries and protect your peace. I am passionate about acknowledging your individual experiences and normalizing the human emotional experience.
(916) 587-6346 View (916) 587-6346
Photo of Darlene Anweiler Tang - DTang Counseling, MSW, LCSW, Clinical Social Work/Therapist
DTang Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Walnut, CA 91788
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
Life is full of challenges that can be joyful, and sometimes filled with sorrow. Therapy can be a very useful process in facing our challenges one step at a time. I work with a wide range of emotional and behavioral issues, providing services for Young Adults, Adults, and Seniors ranging from depression, anxiety, chronic pain, grief, relationship issues and beyond. In a comfortable and supportive atmosphere.
(626) 594-4208 View (626) 594-4208
Photo of Lori Drozd, MS, LMFT, Marriage & Family Therapist
Lori Drozd
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Walnut, CA 91789  (Online Only)
Anxiety, Stress, Grief, Self-Esteem, Depression, Life Transitions, Relationship Struggles? I can help you identify and address your underlying or root issues in order to create an opportunity to move beyond just "coping" to creating a successful life.
Have you come to believe that you may never feel truly happy? Do you often feel invalidated and unappreciated? Are these feelings getting in the way of your ability to enjoy life? Sometimes we hang onto unconscious resentment from decades ago. These resentments can be part of our current mindsets, shaping who we are and affecting our level of well-being. I can help you take inventory of yourself and explore healthy ways to be happier and move forward in your life. I'm a compassionate, mature professional who will create a safe space for you to explore ways to feel better about who you are and how to feel happier with your life.
Anxiety, Stress, Grief, Self-Esteem, Depression, Life Transitions, Relationship Struggles? I can help you identify and address your underlying or root issues in order to create an opportunity to move beyond just "coping" to creating a successful life.
Have you come to believe that you may never feel truly happy? Do you often feel invalidated and unappreciated? Are these feelings getting in the way of your ability to enjoy life? Sometimes we hang onto unconscious resentment from decades ago. These resentments can be part of our current mindsets, shaping who we are and affecting our level of well-being. I can help you take inventory of yourself and explore healthy ways to be happier and move forward in your life. I'm a compassionate, mature professional who will create a safe space for you to explore ways to feel better about who you are and how to feel happier with your life.
(909) 345-8769 View (909) 345-8769
Photo of Saadia McLeod, PhD, Psychologist
Saadia McLeod
Psychologist, PhD
Verified Verified
2 Endorsed
Walnut, CA 91795
I work with adults, adolescents, and children across a range of issues including depression, anxiety, trauma, learning/attention, and relational problems.
I respect and appreciate my clients' courage ito seek help and create change in their lives. I view the quality of the therapeutic relationship and the establishment of trust as essential to healing. My treatment plans integrate a variety of therapeutic approaches and is customized to each clients' unique needs. My initial focus tends to be to reduce the debilitating symptoms using evidence-based treatment. I see it as essential that therapy not only improve insight and understanding, but also help to improve my client's quality of life, with healthier relationships and more effective coping skills.
I work with adults, adolescents, and children across a range of issues including depression, anxiety, trauma, learning/attention, and relational problems.
I respect and appreciate my clients' courage ito seek help and create change in their lives. I view the quality of the therapeutic relationship and the establishment of trust as essential to healing. My treatment plans integrate a variety of therapeutic approaches and is customized to each clients' unique needs. My initial focus tends to be to reduce the debilitating symptoms using evidence-based treatment. I see it as essential that therapy not only improve insight and understanding, but also help to improve my client's quality of life, with healthier relationships and more effective coping skills.
(909) 274-9950 View (909) 274-9950
Photo of Kenneth K Lyn, MA, LMFT, MBA, Marriage & Family Therapist
Kenneth K Lyn
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
Walnut, CA 91788
I specialize in treatment of couples, families and individuals. If you want to learn how to relate, communicate and experience a better relationship, come and find out and discover the potential you have. I help you to achieve a healthier and better communication style and lead you to see potential rather than deficits. I work with families to improve relationships between children and parents. I work with individual on issues ranging from grief/loss to abuse and from depression/anxiety/anger to faith/trust. Just come in and see what you can do for you. It matters to you.
I specialize in treatment of couples, families and individuals. If you want to learn how to relate, communicate and experience a better relationship, come and find out and discover the potential you have. I help you to achieve a healthier and better communication style and lead you to see potential rather than deficits. I work with families to improve relationships between children and parents. I work with individual on issues ranging from grief/loss to abuse and from depression/anxiety/anger to faith/trust. Just come in and see what you can do for you. It matters to you.
(626) 230-7281 View (626) 230-7281
Photo of Curtis S. Lehmann, PhD, Psychologist
Curtis S. Lehmann
Psychologist, PhD
Verified Verified
3 Endorsed
Walnut, CA 91789
Waitlist for new clients
My biggest boast as a therapist is that I make people feel like I've been where they are, regardless if that's the brink of divorce, the mires of depression, or the self-defeating loop of addiction.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
My biggest boast as a therapist is that I make people feel like I've been where they are, regardless if that's the brink of divorce, the mires of depression, or the self-defeating loop of addiction.
Feel stuck in a loop that you just cannot get out of? Feel like you or your relationship is broken? I can give you the support, perspectives, and tools to experience greater mental, emotional, and relational well-being. I work with people who are ready (or are ready to become ready), to make a BIG change. I will challenge you to envision the life you want and to work towards making it come alive. I can help people struggling with depression, relationship problems, and addictions, or those just wanting more for themselves. I especially enjoy working with couples who want to work towards restoring their relationship.
(626) 747-7899 View (626) 747-7899
Photo of Michael Tiura, CP, Psychologist
Michael Tiura
Psychologist, CP
Verified Verified
Walnut, CA 91789
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
(909) 639-3866 View (909) 639-3866
Photo of Nacera Bendelhoum, MS, LMFT, Marriage & Family Therapist
Nacera Bendelhoum
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut, CA 91789  (Online Only)
Are you feeling overwhelmed? Anxious? Depressed? Numb? Everything and nothing at the same time? Seeking support through difficult times takes courage. I would be honored to support you on your journey. I am Nacera, Licensed Marriage and Family Therapist. I work with my clients to identify sources of distress, validate and process them, then work to change factors within their control that contribute. My therapeutic approach is integrative. I am trained in many evidence-based therapy models. My work with clients usually involves:
Are you feeling overwhelmed? Anxious? Depressed? Numb? Everything and nothing at the same time? Seeking support through difficult times takes courage. I would be honored to support you on your journey. I am Nacera, Licensed Marriage and Family Therapist. I work with my clients to identify sources of distress, validate and process them, then work to change factors within their control that contribute. My therapeutic approach is integrative. I am trained in many evidence-based therapy models. My work with clients usually involves:
(909) 414-2386 View (909) 414-2386
Photo of Ryan Magno, LCSW, Clinical Social Work/Therapist
Ryan Magno
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789  (Online Only)
I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.
Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach.
I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.
Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach.
(626) 602-8946 View (626) 602-8946
Photo of Julia Smith, LCSW, Clinical Social Work/Therapist
Julia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789
However, I have the most experience in working with members of the LGBTQIA+ community, women, people with disabilities, folks with depression and anxiety, and young people (13 -25).
Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.
However, I have the most experience in working with members of the LGBTQIA+ community, women, people with disabilities, folks with depression and anxiety, and young people (13 -25).
Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.
(323) 508-2833 View (323) 508-2833
Photo of Miguel Graciano, LCSW, Clinical Social Work/Therapist
Miguel Graciano
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789  (Online Only)
My name is Miguel Graciano. I’m a Licensed Clinical Social Worker (LCSW) with 10 years of clinical Experience. Proud member of the Queer Community. I provide support and guidance to all individuals who deal with issues such as gender exploration, sexuality, caregiving stress, grief and loss, anxiety, depression, trauma, low self-esteem, life transitions, and relationship issues.
My name is Miguel Graciano. I’m a Licensed Clinical Social Worker (LCSW) with 10 years of clinical Experience. Proud member of the Queer Community. I provide support and guidance to all individuals who deal with issues such as gender exploration, sexuality, caregiving stress, grief and loss, anxiety, depression, trauma, low self-esteem, life transitions, and relationship issues.
(657) 571-2176 View (657) 571-2176
Photo of Irene Kao, PsyD, Psychologist
Irene Kao
Psychologist, PsyD
Verified Verified
6 Endorsed
Walnut, CA 91789  (Online Only)
In my time in university counseling centers across southern California, I have worked with adolescents and adults struggling with trauma, grief, identity development, and depression/anxiety.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
In my time in university counseling centers across southern California, I have worked with adolescents and adults struggling with trauma, grief, identity development, and depression/anxiety.
While I believe that all of us have the strength to overcome our own struggles, I also believe that therapy makes that process easier. With professional help, you can overcome issues with less time, less strain on your relationships, and less impact on your overall well-being. I personally and professionally, believe in the power of this process, and look forward to meeting you where you are to face your struggles together.
(909) 253-7893 View (909) 253-7893
Photo of Jessica Baity, LMFT, Marriage & Family Therapist
Jessica Baity
Marriage & Family Therapist, LMFT
Verified Verified
Walnut, CA 91789
Client focus is on those who may struggle with working through Anxiety and depression.
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
Client focus is on those who may struggle with working through Anxiety and depression.
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
(323) 870-9615 View (323) 870-9615
Photo of Adhd And Trauma Specialist - Diana On, LCSW, Clinical Social Work/Therapist
Adhd And Trauma Specialist - Diana On
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut, CA 91789  (Online Only)
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
(626) 618-9437 View (626) 618-9437
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.