Existential Therapists in Walnut Creek, CA
I focus on building trusted relationships with clients and establishing a space where they can be seen, heard and known. I leverage cognitive behavioral therapy (CBT) to repair faulty beliefs, attachment theory to resolve childhood wounds, Jungian psychology which emphasizes the unconscious, existential therapy to define purpose, a strengths-based approach that helps clients access inner resources to solve complex challenges and family systems models in couples therapy. I work with people of all faith/non-faith backgrounds but have a unique ability to integrate theology/spirituality with psychology to find hope and resolution.
I focus on building trusted relationships with clients and establishing a space where they can be seen, heard and known. I leverage cognitive behavioral therapy (CBT) to repair faulty beliefs, attachment theory to resolve childhood wounds, Jungian psychology which emphasizes the unconscious, existential therapy to define purpose, a strengths-based approach that helps clients access inner resources to solve complex challenges and family systems models in couples therapy. I work with people of all faith/non-faith backgrounds but have a unique ability to integrate theology/spirituality with psychology to find hope and resolution.
I blend empirically supported neuroscience with EMDR, Internal Family Systems, Structural Dissociation, DBT, CBT, Existential, Gottman, Bowen Family Systems, Person-Centered Therapy, and Acceptance and Commitment Therapy in my treatment.
EMDR therapist in the East Bay specialized in Trauma / PTSD, Marriage Counseling, Food Issues / Disordered Eating, Anxiety, LGBTQ, Depression, Women's Issues, Spirituality, Life Transitions, Adoption, Parenting, and Teen Issues. I regularly see Couples, Families, Teens and Adults ranging from early adolescence to late 60's.
I blend empirically supported neuroscience with EMDR, Internal Family Systems, Structural Dissociation, DBT, CBT, Existential, Gottman, Bowen Family Systems, Person-Centered Therapy, and Acceptance and Commitment Therapy in my treatment.
EMDR therapist in the East Bay specialized in Trauma / PTSD, Marriage Counseling, Food Issues / Disordered Eating, Anxiety, LGBTQ, Depression, Women's Issues, Spirituality, Life Transitions, Adoption, Parenting, and Teen Issues. I regularly see Couples, Families, Teens and Adults ranging from early adolescence to late 60's.
Katie Sharpe
Marriage & Family Therapist, MA, LMFT, Somatic
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
I am influenced by Existential therapy, Strength based therapies, & the Enneagram.
Be gentle, you are doing the best you can. If you could snap your fingers and stop the anxious thoughts and worries you would, right? I understand the fear of being trapped in your negative experiences and how helpless that can feel without loving support. The truth is life is as challenging as it is remarkable and respecting how trauma, stress, neglect, or illness are showing up in your body and experience is paramount to healing. Trauma can show up as patterns of protection that keep us stuck in feelings of anxiety, depression, anger, hopelessness, and fear. And keep us from enjoying secure and loving relationships with others.
I am influenced by Existential therapy, Strength based therapies, & the Enneagram.
Be gentle, you are doing the best you can. If you could snap your fingers and stop the anxious thoughts and worries you would, right? I understand the fear of being trapped in your negative experiences and how helpless that can feel without loving support. The truth is life is as challenging as it is remarkable and respecting how trauma, stress, neglect, or illness are showing up in your body and experience is paramount to healing. Trauma can show up as patterns of protection that keep us stuck in feelings of anxiety, depression, anger, hopelessness, and fear. And keep us from enjoying secure and loving relationships with others.
Andrea Colombu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
My work is informed by Transpersonal, Humanistic- Existential, Contemplative, Buddhist & Somatic Psychology, and Nondual Wisdom With COUPLES I focus particular attention in creating & supporting conscious relationships, communication issues, per-marital counseling, separation & divorce, trust & infidelity.
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
My work is informed by Transpersonal, Humanistic- Existential, Contemplative, Buddhist & Somatic Psychology, and Nondual Wisdom With COUPLES I focus particular attention in creating & supporting conscious relationships, communication issues, per-marital counseling, separation & divorce, trust & infidelity.
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/ existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/ existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.
Danielle Fitch
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Have you ever thought over the different moments and experiences in your life and wondered “How has this impacted who I am?” Or maybe you’re wrestling with the big existential questions of life: “Who am I?” “What brings me purpose and fulfillment?” “How do I deal with the disappointments of my life and things that are out of my control?” If so, you’re not alone. What all of the above have in common is a deep desire to understand. That desire may be to better understand your life story and who you are, how to deal with life, how to move forward. All of this can be explored in therapy.
Have you ever thought over the different moments and experiences in your life and wondered “How has this impacted who I am?” Or maybe you’re wrestling with the big existential questions of life: “Who am I?” “What brings me purpose and fulfillment?” “How do I deal with the disappointments of my life and things that are out of my control?” If so, you’re not alone. What all of the above have in common is a deep desire to understand. That desire may be to better understand your life story and who you are, how to deal with life, how to move forward. All of this can be explored in therapy.
Gabriela Arroyo-Grynbal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94598
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
I am a clinical psychologist based in Walnut Creek, CA. My graduate and postgraduate training included most major approaches to psychotherapy. When I begin psychotherapy with someone, my intent is to work in partnership with you. My style is one of active collaboration. Only with both of us involved, sharing our thoughts and ideas, can a safe and effective working environment develop. Change isn't easy. If it was, you might not be thinking about therapy.
I am a clinical psychologist based in Walnut Creek, CA. My graduate and postgraduate training included most major approaches to psychotherapy. When I begin psychotherapy with someone, my intent is to work in partnership with you. My style is one of active collaboration. Only with both of us involved, sharing our thoughts and ideas, can a safe and effective working environment develop. Change isn't easy. If it was, you might not be thinking about therapy.
Judy Bensinger Haynes
Marriage & Family Therapist, MEd, MA, LMFT , #114669
Verified Verified
Walnut Creek, CA 94597
JBHtherapy.com. These days there are times when we need someone to talk to. For the past forty years, I have been honored in serving families’, couples, and individuals, who have experienced loss, grief, trauma, anxiety, social anxiety, depression and stress. These are difficult times and many are seeking a safe and supportive environment. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
JBHtherapy.com. These days there are times when we need someone to talk to. For the past forty years, I have been honored in serving families’, couples, and individuals, who have experienced loss, grief, trauma, anxiety, social anxiety, depression and stress. These are difficult times and many are seeking a safe and supportive environment. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
John M Kravitz
Marriage & Family Therapist, MA, CHT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Choosing a therapist from all of these pictures may seem overwhelming. Well, look no further, because I can help you. I offer individuals and couples a safe, non-judgmental environment where we can work together to reduce your anxiety, heal old wounds, strengthen your relationship, help in life transitions, or reduce disruptive behaviors or addictions that are getting in the way of you being your true self. Individual and group therapy options available (discreet group therapy offered for sensitive topics ). Please contact me, and we will make an individual plan for you to get started making your tomorrow a little brighter.
Choosing a therapist from all of these pictures may seem overwhelming. Well, look no further, because I can help you. I offer individuals and couples a safe, non-judgmental environment where we can work together to reduce your anxiety, heal old wounds, strengthen your relationship, help in life transitions, or reduce disruptive behaviors or addictions that are getting in the way of you being your true self. Individual and group therapy options available (discreet group therapy offered for sensitive topics ). Please contact me, and we will make an individual plan for you to get started making your tomorrow a little brighter.
Iara Campos-Davids
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94597 (Online Only)
Be willing to open yourself to refreshing new beginnings , new ideas, opportunities and gain insights about old patterns that are no longer working for you. In our work together you will become stronger and will be able to develop new beliefs by making meaning of traumatic experiences in a compassionate, non judgmental environment. I have had success working with adults, adolescents and families who have experienced depression, anxiety, low self-esteem, grief/loss, post-traumatic stress disorder and many other issues. Originally from Brazil, I am fluent in Spanish, English and Portuguese .
Be willing to open yourself to refreshing new beginnings , new ideas, opportunities and gain insights about old patterns that are no longer working for you. In our work together you will become stronger and will be able to develop new beliefs by making meaning of traumatic experiences in a compassionate, non judgmental environment. I have had success working with adults, adolescents and families who have experienced depression, anxiety, low self-esteem, grief/loss, post-traumatic stress disorder and many other issues. Originally from Brazil, I am fluent in Spanish, English and Portuguese .
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Jillian Perry
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Motherhood can bring levels of joy you never thought possible. It can also be overwhelming, lonely, or overstimulating. Living in the ups and downs seems to be a daily, even momentary, experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Your identity is shifting from who you once were to who you are now becoming. Every mama could use support while navigating this transformative and transitional season.
Motherhood can bring levels of joy you never thought possible. It can also be overwhelming, lonely, or overstimulating. Living in the ups and downs seems to be a daily, even momentary, experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Your identity is shifting from who you once were to who you are now becoming. Every mama could use support while navigating this transformative and transitional season.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
How do we break the spell of trauma? Shame, internalized gaslighting, trust issues, addictions and all the rest. How do we break free? The funny answer is not by fighting them as enemies. But by befriending them. Once we befriend them, they lose their power over us. But how do we befriend an enemy that lives in our Unconscious? Dreams, art, play, and imagination are all natives of this realm. so they are perfect guides through our underworld of rich personal symbolism to befriend shadow elements and integrate repressed capacities, replenishing vitality. Fun breaks the spell.
Grace Parker-Guerrero
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
As a practitioner, I am passionate about helping individuals cultivate greater awareness of their emotional, physical, and spiritual experiences. My work helps people understand the ways in which the unconscious shapes their present day reality. Sometimes, this involves a compassionate inquiry into a a person’s family of origin, relational dynamics, trauma, and habituated beliefs. I am committed to helping my clients live purposefully, joyfully, and with greater awareness and self-acceptance.
As a practitioner, I am passionate about helping individuals cultivate greater awareness of their emotional, physical, and spiritual experiences. My work helps people understand the ways in which the unconscious shapes their present day reality. Sometimes, this involves a compassionate inquiry into a a person’s family of origin, relational dynamics, trauma, and habituated beliefs. I am committed to helping my clients live purposefully, joyfully, and with greater awareness and self-acceptance.
Anny Papatheodorou
Marriage & Family Therapist, MA, MSc
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
Consider this for a moment: how many times per day do you hear yourself say, "a part of me thinks/feels this, but another part of me thinks/feels that"? Indeed, we all consist of "parts" - aspects of ourselves that formed in response to life experiences, beliefs, and felt emotions. But here's the twist: the parts we resist and exile in ourselves have a way of resurfacing and often manifest as undesirable behaviors with unwanted outcomes. In other words, these parts react automatically to situations and often get us in trouble. For this reason, we stay stuck, and parts of ourselves remain unfulfilled and unattended.
Consider this for a moment: how many times per day do you hear yourself say, "a part of me thinks/feels this, but another part of me thinks/feels that"? Indeed, we all consist of "parts" - aspects of ourselves that formed in response to life experiences, beliefs, and felt emotions. But here's the twist: the parts we resist and exile in ourselves have a way of resurfacing and often manifest as undesirable behaviors with unwanted outcomes. In other words, these parts react automatically to situations and often get us in trouble. For this reason, we stay stuck, and parts of ourselves remain unfulfilled and unattended.
Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.
Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.
Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
18 Endorsed
Walnut Creek, CA 94596
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
Alexandra Isaacs
Licensed Professional Clinical Counselor, LMFT, LPCC
Verified Verified
Walnut Creek, CA 94596 (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
A healthy, satisfying relationship is challenging, whether you strive for a good one with your parent, your spouse or partner, or your child. Each person experiences the relationship differently, and individual needs change. My practice includes working with relationship issues, stress and trauma, as well as depression and the impact of substance use, and separation and divorce on individuals, families and children. My therapeutic approach incorporates research and my years of clinical experience working with families, adults and children at all stages of relationships and development. I specialize in treating family members following divorce. Please call with any questions you may have.
A healthy, satisfying relationship is challenging, whether you strive for a good one with your parent, your spouse or partner, or your child. Each person experiences the relationship differently, and individual needs change. My practice includes working with relationship issues, stress and trauma, as well as depression and the impact of substance use, and separation and divorce on individuals, families and children. My therapeutic approach incorporates research and my years of clinical experience working with families, adults and children at all stages of relationships and development. I specialize in treating family members following divorce. Please call with any questions you may have.
Eric Sherlock
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Sometimes our relationships with others, or ourselves, get stuck. We may have lost direction, purpose, or meaning, and we become unsure of who we are or who we are in our relationships with other people. We may feel alone, sad, or scared. Some of us become overwhelmed by naming these emotions. Some of us may choose to isolate ourselves and think we must navigate this life alone. In these moments, we are invited to pay attention; when we do, we begin healing. Therapy can be a gift, inviting you to look inward and grow.
Sometimes our relationships with others, or ourselves, get stuck. We may have lost direction, purpose, or meaning, and we become unsure of who we are or who we are in our relationships with other people. We may feel alone, sad, or scared. Some of us become overwhelmed by naming these emotions. Some of us may choose to isolate ourselves and think we must navigate this life alone. In these moments, we are invited to pay attention; when we do, we begin healing. Therapy can be a gift, inviting you to look inward and grow.
See more therapy options for Walnut Creek
Existential Therapists
How does existential therapy work?
Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.
Is existential therapy evidence-based?
Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.
How long does existential therapy last?
The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is existential therapy effective?
According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.