Therapists in Walnut Creek, CA

I work with adults, couples and seniors. I use an integrative, narrative and Cognitive Therapeutic Approach. Living in the East Bay for 20+ years has allowed me to connect with the community and collaborate care with some of our finest health professionals. Insight Wellness Center is a beautiful healing space with passionate therapists who see patients and clients from 6 years old to 100+. I am an LCSW and a Dr. of Natural Health Sciences-Board Certified in Integrative Medicines. I offer Video conferencing/Telehealth Services and in office appointments.

You're trying to better your life, but others in your life just aren't. Maybe someone you love struggles with addiction and being around them can get tense and uncomfortable? Can't they see that there is more to life than senseless drama, dysfunctional relationships or addiction?" We don't have control over other people, but we do have control over what we allow & don't allow in our lives. You're ready for change, willing to put in the work & I'm here for it all.

Are you feeling stuck, frustrated or helpless? Weren’t affirmations or self-talk helpful? It’s because we can't access our full Self from a cognitive level. The body reflects mind & stores memories including trauma. This unconsciously disrupts nervous system & our natural ability for balance & regulation leading to symptoms like anxiety, depression, etc. Symptoms seem like “traits" when they aren’t contextualized in developmental, interpersonal & social layers. We will co-create a nourishing space to unravel somatic stories, identify triggers, patterns & skills to realign with your innate wisdom to move helplessness to empowerment.

Hi! I’m Meaghan, I’ve been working with individuals, families, and couples for the past 12 years overcome depression, anxiety, PTSD, grief, substance abuse, codependency and more. No matter where you are at this moment in your life, no matter how stuck you feel, you're not broken, and you have the capacity to heal. I utilize a holistic approach, by using somatic, attachment-focused therapy, that's tailored to your personality and your individual needs, that will help to get to the root of why you're struggling.

With compassion, presence and warmth, I am here to be your partner and guide on your growth journey. I partner with you to heal emotional trauma and gain self-acceptance through my specialized mind-body approach. I support you through healing limiting beliefs about yourself, developing excellent boundaries, and connecting with your inner-wisdom. You are unique and so is your therapy process, so we tailor our work together to your specific needs and goals. I serve empaths and highly sensitive people, supporting you in coming home to who you really are. Internal Family Systems. LGBTQ+. Somatic. Psychedelic integration.

Behavioral Fitness is practiced in the form of recreation, exploration, connection, reflection, behavioral health education, coaching, and more. Most of all, it's fun, invigorating, action- oriented, and grounded in science. Be prepared for a shift. Behavioral Fitness has been found to transform your life, resulting in new foundations of insight that lead to personal growth. This is not like traditional talk therapy. This is a revolutionary and ground breaking approach to mental health in action.

Create joy and inner calm in your life. My role is to guide you in coming back to your wholeness. I am passionate about helping you heal your wounded parts. This wounding may show up as depression, anxiety, or PTSD in adulthood. My approach is heart-based; it is a fusion of experiential, somatic/body-oriented (releasing emotional pain which is stored in our bodies), gestalt, cognitive behavioral, EMDR, hypnosis, and internal family systems approaches. I don't focus on analyzing nor intellectualizing your past. We visit the past to let go of any pain or heal trauma.

I am a California licensed clinical social worker with nearly 20 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. My approaches include CBT, DBT and mindfulness to name a few. Clients describe me as being collaborative, clear and compassionate in my communications.

My clients are NeuroDivergent individuals or their families and supports whose experience of the world is overwhelming. They are in need of hope, encouragement and direction in order to feel whole and valued. Their overwhelm has led to frustration and uncertainty over possibilities, and what to do next. They arrive, feeling unsafe in their environments, unable to communicate so they are understood, and unappreciated for who they truly are. By establishing a safe relationship and working environment we create the tools necessary to be heard, seen and appreciated. These are the missing cornerstones of their growth and expansion.