Therapists in Walnut Creek, CA
![Photo of Renee Swanson, MA, JD, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3d3f3cd4-106f-4448-aeb7-fce8208d610a/1/320x400.jpeg)
Renee Swanson
Marriage & Family Therapist Associate, MA, JD, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
I work with individuals, couples, and partners as they navigate the effects of sex and pornography addiction. Whether your position is as a person who lives with sex addiction or as a partner who has experienced betrayal trauma, I will offer support and hope as we determine the appropriate and workable course to help you maneuver through difficulties and challenges, create more balance and peace, and discover tools to live life with more joy. Additionally, I am experienced in working with substance abuse and addiction, trauma, depression, anxiety, and personality disorders.
I work with individuals, couples, and partners as they navigate the effects of sex and pornography addiction. Whether your position is as a person who lives with sex addiction or as a partner who has experienced betrayal trauma, I will offer support and hope as we determine the appropriate and workable course to help you maneuver through difficulties and challenges, create more balance and peace, and discover tools to live life with more joy. Additionally, I am experienced in working with substance abuse and addiction, trauma, depression, anxiety, and personality disorders.
![Photo of Micaela Maria Vicuna, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9062e154-1ad9-4dfe-811f-92d78d1b39e6/1/320x400.jpeg)
Micaela Maria Vicuna
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. We all could use a bit of guidance, and at times, a push in the right direction.
![Photo of Kathleen Haley, MS, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2740c9f6-54e9-4fc2-b37c-e4bd270ea7ae/2/320x400.jpeg)
Kathleen Haley
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
Stop the constant bickering, dust-ups and fighting. Learn tools to communicate clearly and respectfully. Get help repairing emotional wounds and get back on the same team.
Stop the constant bickering, dust-ups and fighting. Learn tools to communicate clearly and respectfully. Get help repairing emotional wounds and get back on the same team.
![Photo of Alexa Boffoli, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4818c6a2-14dc-4152-97a9-205406bf4136/3/320x400.jpeg)
Alexa Boffoli
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94597
Your teen, your family or you yourself are struggling. The struggle could be overall life changes, an increase in conflict/parenting issues, depression, anxiety, trauma, or an eating disorder. Through individual, parent and/or family counseling we will deepen emotional awareness, create coping skills to handle stressors, build connection and generate hope for you and your families future.
Your teen, your family or you yourself are struggling. The struggle could be overall life changes, an increase in conflict/parenting issues, depression, anxiety, trauma, or an eating disorder. Through individual, parent and/or family counseling we will deepen emotional awareness, create coping skills to handle stressors, build connection and generate hope for you and your families future.
![Photo of Jacqueline Golding, PhD, Psychologist](https://photos.psychologytoday.com/3b96c15e-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Jacqueline Golding
Psychologist, PhD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596 (Online Only)
A therapy relationship that is working well supports your curiosity about yourself, openness to possibilities, and capacity to transform vulnerabilities into areas of strength and growth. My approach to therapy involves using respectful, empathic listening to create a safe place where you can bring difficult and painful feelings and life situations - a place where you don't have to be alone with them. Through our work together, you experience yourself differently. In therapy, you can try out new ways of being who you are, and when you're ready, you can bring these into the rest of your life.
A therapy relationship that is working well supports your curiosity about yourself, openness to possibilities, and capacity to transform vulnerabilities into areas of strength and growth. My approach to therapy involves using respectful, empathic listening to create a safe place where you can bring difficult and painful feelings and life situations - a place where you don't have to be alone with them. Through our work together, you experience yourself differently. In therapy, you can try out new ways of being who you are, and when you're ready, you can bring these into the rest of your life.
![Photo of Carolyn Feyder Hokanson, PhD, Psychologist](https://photos.psychologytoday.com/30f6e2f8-225a-4291-b8af-eecfb3bbd73a/1/320x400.jpeg)
Psychotherapy is an exciting, personal growth experience. I use a combination of psychodynamic therapy, behavioral and cognitive behavioral therapy and desensitization for fears and phobias. I work with each individual to develop a unique therapeutic plan. I have helped many people manage their anxiety, phobias and depression in a safe environment. Insight, behavior change, and cognitive reframing help to replace the negative, self sabotaging behaviors. Psychotherapy helps one to develop a more fulfilling life. I am EMDR trained; Pay for Service only due to skill level, session length exceeding Insurance Requirements.
Psychotherapy is an exciting, personal growth experience. I use a combination of psychodynamic therapy, behavioral and cognitive behavioral therapy and desensitization for fears and phobias. I work with each individual to develop a unique therapeutic plan. I have helped many people manage their anxiety, phobias and depression in a safe environment. Insight, behavior change, and cognitive reframing help to replace the negative, self sabotaging behaviors. Psychotherapy helps one to develop a more fulfilling life. I am EMDR trained; Pay for Service only due to skill level, session length exceeding Insurance Requirements.
![Photo of Katherine Hughes, PhD, Psychologist](https://photos.psychologytoday.com/3ee25882-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a clinical psychologist based in Walnut Creek, CA. My graduate and postgraduate training included most major approaches to psychotherapy. When I begin psychotherapy with someone, my intent is to work in partnership with you. My style is one of active collaboration. Only with both of us involved, sharing our thoughts and ideas, can a safe and effective working environment develop. Change isn't easy. If it was, you might not be thinking about therapy.
I am a clinical psychologist based in Walnut Creek, CA. My graduate and postgraduate training included most major approaches to psychotherapy. When I begin psychotherapy with someone, my intent is to work in partnership with you. My style is one of active collaboration. Only with both of us involved, sharing our thoughts and ideas, can a safe and effective working environment develop. Change isn't easy. If it was, you might not be thinking about therapy.
![Photo of Gwynne Gilson, MFT, SEP, OICC, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/3b2788b3-41e1-46c6-b9d8-d113b190dfa9/1/320x400.jpeg)
Gwynne Gilson
Marriage & Family Therapist, MFT, SEP, OICC, MBA
Verified Verified
3 Endorsed
Walnut Creek, CA 94596 (Online Only)
It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.
It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.
![Photo of Sonia Kakkar, ACSW](https://photos.psychologytoday.com/99f208dc-8ffd-4387-9ec5-ca41d667aa75/1/320x400.jpeg)
Sonia Kakkar
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
Finding a therapist can be overwhelming. I have an extensive background working with individuals who are navigating symptoms of complex trauma, anxiety and depression. I have experience with supporting individuals around managing suicidal ideation and healing from ruptures in attachments. I utilize evidenced based practices to help you explore your thoughts, behaviors and gain valuable insights into patterns to impact positive change. My approach is client centered and I work with children, adolescents, adults and families.
Finding a therapist can be overwhelming. I have an extensive background working with individuals who are navigating symptoms of complex trauma, anxiety and depression. I have experience with supporting individuals around managing suicidal ideation and healing from ruptures in attachments. I utilize evidenced based practices to help you explore your thoughts, behaviors and gain valuable insights into patterns to impact positive change. My approach is client centered and I work with children, adolescents, adults and families.
![Photo of Daniela Finnegan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4310f3cb-59a0-4d5b-8e1d-94bf7fa1a3bc/1/320x400.jpeg)
Daniela Finnegan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
My hope is to help individuals (teens and adults) and families navigate the emotions that can impact their sense of self, their relationships, and their overall lives. With a compassionate and collaborative approach, we will work together to explore your unique strengths and empower you to take control of your own healing. I support individuals, couples, and families with an emphasis on caregivers in overcoming presenting challenges such as anxiety, depression, pregnancy/prenatal/postpartum, parenting, school/work difficulties, life transitions, and relationship conflicts.
My hope is to help individuals (teens and adults) and families navigate the emotions that can impact their sense of self, their relationships, and their overall lives. With a compassionate and collaborative approach, we will work together to explore your unique strengths and empower you to take control of your own healing. I support individuals, couples, and families with an emphasis on caregivers in overcoming presenting challenges such as anxiety, depression, pregnancy/prenatal/postpartum, parenting, school/work difficulties, life transitions, and relationship conflicts.
![Photo of Christina Hourany, AMFT , Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a929cae0-d2b3-4d74-a2ca-84efea17c203/1/320x400.jpeg)
Christina Hourany
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.
If you are reading this, you have chosen to take the first step to healing. This decision is a demonstration of your resiliency, strength, and courage to be vulnerable, something to be immensely proud of. My therapeutic approach in working with individuals and couples is integrative. I recognize that no two persons are the same and that each person requires a treatment plan that is adapted to meet their needs. I recognize that experiences of trauma and pain are two unavoidable life experiences. However, I believe that there is a resiliency and strength inside each individual that supports a path of healing.
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![Photo of Diana Duarte, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/757b7ee1-35da-4542-995f-ec9f1a23bd31/3/320x400.jpeg)
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596 (Online Only)
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
![Photo of Karen L. Kleckner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/603aecb2-1618-458f-902f-bcaeb4043f81/1/320x400.jpeg)
Karen L. Kleckner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem.
By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge.
Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be.
I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that may have minimized your self-esteem.
By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge.
Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be.
I hold a container of acceptance in the therapy room, while searching for its meaning and resolution.
![Photo of Kerri Green, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2a7926d6-9282-4669-a5a3-16b14117e25b/2/320x400.jpeg)
Kerri Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596 (Online Only)
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
Are you experiencing fight, flight or freeze responses to everyday life stressors, or feeling paralyzed to make change? EMDR therapy for trauma and PTSD could be a great fit for you. Unprocessed traumatic memories can get "stuck" in your nervous system, causing you to operate from survival mechanisms that no longer serve you, and which block you from reaching your full life potential. Whether you're hoping to resolve trauma, reduce your "inner critic," find more purpose and meaning in your life, or improve your relationships, I'm here to guide you toward the growth and healing you seek.
![Photo of Amanda Somberg, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f7341f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I know how desperate you feel, having the same fight again and again with no resolution. You try harder, but your partner just seems to sabotage you. So you fight back, "lose it," and feel guilty. You reminisce about the past, hoping the future will get better.
If this vignette strikes a chord, please know that I specialize in relationships at "marital death's doorstep." Grandiosity, rage, and shame become empathy, cooperation, and mutual respect. Hope and love do flourish again.
This is a big promise, so call for a free 20-minute phone consultation. A happier life is out there.
I know how desperate you feel, having the same fight again and again with no resolution. You try harder, but your partner just seems to sabotage you. So you fight back, "lose it," and feel guilty. You reminisce about the past, hoping the future will get better.
If this vignette strikes a chord, please know that I specialize in relationships at "marital death's doorstep." Grandiosity, rage, and shame become empathy, cooperation, and mutual respect. Hope and love do flourish again.
This is a big promise, so call for a free 20-minute phone consultation. A happier life is out there.
![Photo of Marissa Mannina, PsyD, Psychologist](https://photos.psychologytoday.com/d4cc2ca5-c228-43b1-ba2a-8818510089da/1/320x400.jpeg)
Dr. Mannina is a clinical psychologist who has been practicing for over fifteen years. She graduated from Sofia University (formerly Institute of Transpersonal Psychology). Dr. Mannina believes in humanistic care that includes psychodynamic work and as needed CBT, DBT or other modalities that may be useful to each unique individual she works with. Formerly an artist, and licensed massage therapist, Marissa also enjoys the connection between creativity and life as art, somatic and cranio-sacral therapies.
Dr. Mannina is a clinical psychologist who has been practicing for over fifteen years. She graduated from Sofia University (formerly Institute of Transpersonal Psychology). Dr. Mannina believes in humanistic care that includes psychodynamic work and as needed CBT, DBT or other modalities that may be useful to each unique individual she works with. Formerly an artist, and licensed massage therapist, Marissa also enjoys the connection between creativity and life as art, somatic and cranio-sacral therapies.
![Photo of Deborah Duell-Stephens, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/83d042c1-ddb4-463a-81ae-1fb2e1ad0961/1/320x400.jpeg)
Deborah Duell-Stephens is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Deborah helps her clients by encouraging growth through a personal journey of transformation. Outside of work, Deborah enjoys camping, 4-wheel driving, and playing with her pups.
Deborah Duell-Stephens is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Deborah helps her clients by encouraging growth through a personal journey of transformation. Outside of work, Deborah enjoys camping, 4-wheel driving, and playing with her pups.
![Photo of Anita Whelan, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/823f70d3-1fb2-4a8b-a916-af078d063a9a/1/320x400.jpeg)
Anita Whelan
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94595 (Online Only)
I work in an interactive style offering supportive and pragmatic feedback with everyday issues that are disrupting your life. I seek out the strengths in people in order to build on those core qualities so you can get more of what you want out of life. I use a bio/psycho/social approach to look at how physical factors, behaviors, thoughts, the environment and interactions with others are impeding or assisting you in living the life you want.
I work in an interactive style offering supportive and pragmatic feedback with everyday issues that are disrupting your life. I seek out the strengths in people in order to build on those core qualities so you can get more of what you want out of life. I use a bio/psycho/social approach to look at how physical factors, behaviors, thoughts, the environment and interactions with others are impeding or assisting you in living the life you want.
![Photo of Sofia Collins, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/db0cab16-35fa-4b25-aa5a-bbacf541fbd7/3/320x400.jpeg)
As a Licensed Marriage and Family Therapist, with over half a decade of experience, I have had the great pleasure in serving individuals, couples, families, and therapy groups in the greater San Francisco Bay Area. I have provided therapy services for folks aged 5 to 65, couples, families, trauma survivors, students, and LGBTQIA individuals and couples, supporting them in navigating difficult developmental milestones, career and life stressors, depression, anxiety, relationship issues, substance dependency, and much more.
As a Licensed Marriage and Family Therapist, with over half a decade of experience, I have had the great pleasure in serving individuals, couples, families, and therapy groups in the greater San Francisco Bay Area. I have provided therapy services for folks aged 5 to 65, couples, families, trauma survivors, students, and LGBTQIA individuals and couples, supporting them in navigating difficult developmental milestones, career and life stressors, depression, anxiety, relationship issues, substance dependency, and much more.
![Photo of Michael Keesey, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c73e9443-dce0-416a-b19b-85249886e3ed/1/320x400.jpeg)
Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
19 Endorsed
Walnut Creek, CA 94596
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
See more therapy options for Walnut Creek
How does your Therapist compare?
Number of Therapists in Walnut Creek, CA
700+
Average cost per session
$180
Therapists in Walnut Creek, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
83% | Relationship Issues |
75% | Self Esteem |
67% | Trauma and PTSD |
65% | Grief |
65% | Coping Skills |
Average years in practice
14 Years
Top 3 insurances accepted
55% | Aetna |
44% | Cigna and Evernorth |
43% | Other |
How Therapists in Walnut Creek, CA see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Walnut Creek?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.