Therapists in Villa Grande, CA

Photo of Kyla M Brooke, MS, LMFT, CMT, Marriage & Family Therapist
Kyla M Brooke
Marriage & Family Therapist, MS, LMFT, CMT
Verified Verified
Villa Grande, CA 95486
I work with the person that you are and the body that you have. Together, we can examine and release unwanted patterns in mind, body & spirit. You have choice in your life! Every day you can chose to be your best. I customize my work to meet your individual needs. I use techniques from Control Mastery, a powerful psychodynamic tool that supports letting go of unwanted belief systems. I have been working with body/mind medicine for 20 years. I believe that we CAN heal our past and create our future while focusing on living well in the present.
I work with the person that you are and the body that you have. Together, we can examine and release unwanted patterns in mind, body & spirit. You have choice in your life! Every day you can chose to be your best. I customize my work to meet your individual needs. I use techniques from Control Mastery, a powerful psychodynamic tool that supports letting go of unwanted belief systems. I have been working with body/mind medicine for 20 years. I believe that we CAN heal our past and create our future while focusing on living well in the present.
(707) 481-0098 View (707) 481-0098

More Therapists Nearby

Photo of Dr. Annie Tanasugarn, PhD, CCTSA
Dr. Annie Tanasugarn
PhD, CCTSA
Verified Verified
Sonoma, CA 95476  (Online Only)
Waitlist for new clients
Congratulations on taking an empowering step in your transformational journey! When you make an investment to heal from attachment insecurities, complex trauma or relational trauma, you are engaging in one of the most powerful acts of self-love. It takes bravery and self-awareness in choosing to unpack your story and wanting healthier for yourself. I offer a comprehensive and empirically-supported approach to elevate your overall well-being. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard. You ARE worthy of loving yourself and choosing a healthy partner who loves you.
Congratulations on taking an empowering step in your transformational journey! When you make an investment to heal from attachment insecurities, complex trauma or relational trauma, you are engaging in one of the most powerful acts of self-love. It takes bravery and self-awareness in choosing to unpack your story and wanting healthier for yourself. I offer a comprehensive and empirically-supported approach to elevate your overall well-being. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard. You ARE worthy of loving yourself and choosing a healthy partner who loves you.
(720) 740-1097 View (720) 740-1097
Photo of Jacob Lapides - Delve Deep Psychotherapy, LMFT, Marriage & Family Therapist
Delve Deep Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Occidental, CA 95465  (Online Only)
I enjoy supporting individuals who feel misunderstood or marginalized. I like helping people gain a better understanding of themselves and their patterns and how understanding themselves better can lead to positive changes and improved satisfaction in life. I find working with trauma, neuro-diversity, and relationship issues fascinating and I have a strong passion to help others.
I enjoy supporting individuals who feel misunderstood or marginalized. I like helping people gain a better understanding of themselves and their patterns and how understanding themselves better can lead to positive changes and improved satisfaction in life. I find working with trauma, neuro-diversity, and relationship issues fascinating and I have a strong passion to help others.
(707) 985-2282 View (707) 985-2282
Photo of Ciera Nicole Perez, Marriage & Family Therapist Associate
Ciera Nicole Perez
Marriage & Family Therapist Associate
Verified Verified
Sebastopol, CA 95472
Our attachment styles are how we attempt to establish safety by seeking out connection. We all have a biological need for attachment as maintaining connection is necessary for survival. When working with couples, I use elements of EFT to facilitate a secure and functioning relationship. Whether working with an individual or with couples, my effort is to create a secure and flexible attachment within both the self and the container of the relationship. My therapeutic approach is also informed by Internal Family Systems (IFS), which helps clients sift through their many “parts” to uncover their positive intentions.
Our attachment styles are how we attempt to establish safety by seeking out connection. We all have a biological need for attachment as maintaining connection is necessary for survival. When working with couples, I use elements of EFT to facilitate a secure and functioning relationship. Whether working with an individual or with couples, my effort is to create a secure and flexible attachment within both the self and the container of the relationship. My therapeutic approach is also informed by Internal Family Systems (IFS), which helps clients sift through their many “parts” to uncover their positive intentions.
(707) 940-9125 View (707) 940-9125
Photo of Caitlin S. Butler, MA, LMFT, LPCC, Marriage & Family Therapist
Caitlin S. Butler
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Graton, CA 95444
Not accepting new clients
If you are here today then you have taken the first step! You are searching and ready for a change. You are seeking support and understanding. You need guidance with the overwhelming feelings from a variety of situations, whether it's a loss (of self, of a loved one, of a relationship), transitional phase, journey of self-discovery or any obstacle in between. It's difficult, it's painful, it's uncomfortable, and honestly, it sucks. I get it. Are you ready to begin the healing process? I view all of life's many challenges as opportunities for growth.
If you are here today then you have taken the first step! You are searching and ready for a change. You are seeking support and understanding. You need guidance with the overwhelming feelings from a variety of situations, whether it's a loss (of self, of a loved one, of a relationship), transitional phase, journey of self-discovery or any obstacle in between. It's difficult, it's painful, it's uncomfortable, and honestly, it sucks. I get it. Are you ready to begin the healing process? I view all of life's many challenges as opportunities for growth.
(707) 309-6371 View (707) 309-6371
Photo of Mary Jane Covell, MA, LMFT, Marriage & Family Therapist
Mary Jane Covell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sebastopol, CA 95472
"Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals.
"Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals.
(518) 255-7539 View (518) 255-7539
Photo of Margaret (Maggie) Clark, MA, LMFT, Marriage & Family Therapist
Margaret (Maggie) Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94952  (Online Only)
Seeking change is an act bravery. Deepening into self-awareness can be a challenge at times, yet has the potential to be so rewarding. I work with Couples and Adults. Majority of my experience has been with complex trauma, anxiety, depression, relationship issues, grief/loss, identity issues, and addiction.
Seeking change is an act bravery. Deepening into self-awareness can be a challenge at times, yet has the potential to be so rewarding. I work with Couples and Adults. Majority of my experience has been with complex trauma, anxiety, depression, relationship issues, grief/loss, identity issues, and addiction.
(707) 602-3507 View (707) 602-3507
Photo of Wes Rothstein, AMFT
Wes Rothstein
AMFT
Verified Verified
Guerneville, CA 95446  (Online Only)
Not accepting new clients
Throughout life, many of us receive messages that make us question our place or urge us to alter ourselves to fit societal norms. I work LGBTQIA+ and neurodivergent individuals who are working on self-discovery and unlearning as well as seeking answers to questions about identity, belonging, and authenticity. Whether you are grappling with aspects of personal identity, past or present trauma or oppression, or challenging relationship dynamics, we will work collaboratively towards positive growth. I also offer support for those seeking help around queer conception, infertility, family building.
Throughout life, many of us receive messages that make us question our place or urge us to alter ourselves to fit societal norms. I work LGBTQIA+ and neurodivergent individuals who are working on self-discovery and unlearning as well as seeking answers to questions about identity, belonging, and authenticity. Whether you are grappling with aspects of personal identity, past or present trauma or oppression, or challenging relationship dynamics, we will work collaboratively towards positive growth. I also offer support for those seeking help around queer conception, infertility, family building.
(510) 983-8157 View (510) 983-8157
Photo of Tim Johnson, MA, Marriage & Family Therapist
Tim Johnson
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Occidental, CA 95465
Human beings have a remarkable capacity to face and overcome life's challenges. When we successfully steer ourselves through these passages, we can emerge with new insights, skills and resilience to make future hardships less hard. Some challenges instead leave us hopeless, confused, or fearful: depression saps our strength, anxiety overpowers our nerves, unexpected life changes or transitions don't go the way they should, or a sense of unfulfilled potential makes us feel we are letting ourselves down.
Human beings have a remarkable capacity to face and overcome life's challenges. When we successfully steer ourselves through these passages, we can emerge with new insights, skills and resilience to make future hardships less hard. Some challenges instead leave us hopeless, confused, or fearful: depression saps our strength, anxiety overpowers our nerves, unexpected life changes or transitions don't go the way they should, or a sense of unfulfilled potential makes us feel we are letting ourselves down.
(707) 346-5401 x377 View (707) 346-5401 x377
Photo of Kate Ramsey, LMFT, Marriage & Family Therapist
Kate Ramsey
Marriage & Family Therapist, LMFT
Verified Verified
Graton, CA 95444
Not accepting new clients
I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy. My current orientation and training is primarily focused on Accelerated Experiential Dynamic Psychotherapy (AEDP), a mindful and embodied approach to healing.
I believe that the answers are here within us, and real change is possible when we have real support and guidance. As a therapist, I approach my work with radical acceptance and deep respect for the unique and ingenious resilience that each person possesses. Through collaborative processes of self-exploration and compassionate self-awareness, clients are able to heal past wounds, move toward what they care about, and experience more connectedness, fulfillment, wellbeing, and joy. My current orientation and training is primarily focused on Accelerated Experiential Dynamic Psychotherapy (AEDP), a mindful and embodied approach to healing.
(415) 639-9430 View (415) 639-9430
Photo of Rachel Jaffe, MA, LMFT, #105946, Marriage & Family Therapist
Rachel Jaffe
Marriage & Family Therapist, MA, LMFT, #105946
Verified Verified
3 Endorsed
Graton, CA 95444  (Online Only)
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
Compassionate psychotherapy for adults, adolescents, children, and families. My approach is client-centered and collaborative. I believe in the innate wisdom of every individual, and utilize an integrative and eclectic approach to promote self-awareness, healing, wholeness, connectedness and growth within each of my clients. In a safe and supportive environment, we will explore whatever life challenges you, your child, or family may be experiencing and find ways to increase inner resources and sense of well-being. I believe in the transformational process of therapy, and want to support you in reaching your unique goals and living your most full, authentic, empowered life.
(925) 231-0238 View (925) 231-0238
Photo of Wowlvenn Seward-Katzmiller, MFT, SEP, Marriage & Family Therapist
Wowlvenn Seward-Katzmiller
Marriage & Family Therapist, MFT, SEP
Verified Verified
1 Endorsed
Sebastopol, CA 95472
Nervous system dysregulation can result from life experiences but can become the root of interpersonal conflict and symptoms of anxiety and depression, and fatigue. With warmth and curiosity we'll work experientially to help you feel better faster. We'll use body-mindfulness and trauma resolution modalities to deepen your strengths, increase your resources, and develop skills to reshape your nervous system patterns. Our goal will be to create the kind of change and experience you craved enough to come looking for help.
Nervous system dysregulation can result from life experiences but can become the root of interpersonal conflict and symptoms of anxiety and depression, and fatigue. With warmth and curiosity we'll work experientially to help you feel better faster. We'll use body-mindfulness and trauma resolution modalities to deepen your strengths, increase your resources, and develop skills to reshape your nervous system patterns. Our goal will be to create the kind of change and experience you craved enough to come looking for help.
(707) 209-7107 View (707) 209-7107
Photo of Lily Petroff, AMFT, Marriage & Family Therapist Associate
Lily Petroff
Marriage & Family Therapist Associate, AMFT
Verified Verified
6 Endorsed
Sebastopol, CA 95472
Lily is a firm believer that healing happens in relationship, and not alone. Whether it’s in individual or relationship therapy, she will be with you every step of the way, lovingly guiding you to experience yourself and your relationships in ways you’ve never known, but longed for. Lily’s extensive training in developmental and relational trauma equips her to support her clients with attachment-wounding healing at the deepest level, freeing them from lifelong patterns of holding and inauthenticity
Lily is a firm believer that healing happens in relationship, and not alone. Whether it’s in individual or relationship therapy, she will be with you every step of the way, lovingly guiding you to experience yourself and your relationships in ways you’ve never known, but longed for. Lily’s extensive training in developmental and relational trauma equips her to support her clients with attachment-wounding healing at the deepest level, freeing them from lifelong patterns of holding and inauthenticity
(707) 754-3564 View (707) 754-3564
Photo of Tori E Branch, PsyD, Psychologist
Tori E Branch
Psychologist, PsyD
Verified Verified
4 Endorsed
Graton, CA 95444
Do you feel out of the flow of life or stuck in patterns that feel familiar yet unwanted? Do you worry you've worn out the kind ears of friends or family? Whether you are experiencing a relationship change, hoping for a more fulfilling work life, or wanting to find freedom from staleness, talking with me in therapy can help. Therapy is a secure place to explore the events of your life and the impacts you feel from them. I can help you get clear on where you are, figure out where you'd like to be, and understand what’s keeping you from arriving there. Let's work together to uncover the life you've been dreaming of.
Do you feel out of the flow of life or stuck in patterns that feel familiar yet unwanted? Do you worry you've worn out the kind ears of friends or family? Whether you are experiencing a relationship change, hoping for a more fulfilling work life, or wanting to find freedom from staleness, talking with me in therapy can help. Therapy is a secure place to explore the events of your life and the impacts you feel from them. I can help you get clear on where you are, figure out where you'd like to be, and understand what’s keeping you from arriving there. Let's work together to uncover the life you've been dreaming of.
(415) 375-0763 View (415) 375-0763
Photo of Leah Sue Weiss, MA, LMFT, R-DMT, RYI-500, Marriage & Family Therapist
Leah Sue Weiss
Marriage & Family Therapist, MA, LMFT, R-DMT, RYI-500
Verified Verified
Occidental, CA 95465  (Online Only)
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles. Let's have a conversation! Sessions focus are a collaboration toward growth and transformation. I provide holistic and integrative counseling for the body, mind and spirit, with 35 years of experience in the healing arts professions.
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles. Let's have a conversation! Sessions focus are a collaboration toward growth and transformation. I provide holistic and integrative counseling for the body, mind and spirit, with 35 years of experience in the healing arts professions.
(831) 231-2660 View (831) 231-2660
Photo of Ilene English, MA, MFT, Marriage & Family Therapist
Ilene English
Marriage & Family Therapist, MA, MFT
Verified Verified
Graton, CA 95444  (Online Only)
Waitlist for new clients
When you repeatedly find yourself in the same type of negative relationship, counseling can offer insight and support. If your relationships are causing you stress or impacting your daily life, it's a sign you may need some help. Even though relationships involve more than one person, ultimately, the only person you can change is you. With the tools and support of a trusted therapist, you can learn to set healthy boundaries and release unrealistic expectations. Oftentimes, simply gaining a new perspective on your own behavior can open the door to healthier and more satisfying relationships.
When you repeatedly find yourself in the same type of negative relationship, counseling can offer insight and support. If your relationships are causing you stress or impacting your daily life, it's a sign you may need some help. Even though relationships involve more than one person, ultimately, the only person you can change is you. With the tools and support of a trusted therapist, you can learn to set healthy boundaries and release unrealistic expectations. Oftentimes, simply gaining a new perspective on your own behavior can open the door to healthier and more satisfying relationships.
(707) 402-9459 View (707) 402-9459
Photo of Christine Johansson, MSW, LCSW, Clinical Social Work/Therapist
Christine Johansson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Guerneville, CA 95446  (Online Only)
There are times in all our lives when our usual coping skills aren’t enough to manage serious and challenging life situations. I work to help clients develop tools to resolve the immediate problem that brought them to counseling, while also identifying and changing underlying beliefs and unhealthy patterns that may be creating problems in their lives and their relationships.
There are times in all our lives when our usual coping skills aren’t enough to manage serious and challenging life situations. I work to help clients develop tools to resolve the immediate problem that brought them to counseling, while also identifying and changing underlying beliefs and unhealthy patterns that may be creating problems in their lives and their relationships.
(707) 310-8613 View (707) 310-8613
Photo of Roberta Godbe-Tipp, PhD, LCSW, Clinical Social Work/Therapist
Roberta Godbe-Tipp
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Graton, CA 95444  (Online Only)
Tired of talk therapy? Are you looking for a dynamic, empowering approach to counseling? Maybe you are noticing that the natural felt sense of joy, aliveness and peace is eluding you. There are times in life when we all need support. As a seasoned Transpersonal Therapist with over forty years of contemplative practice, I bring an intuitive sensitivity, trained attention and wisdom to our work together and support you in awakening to a deeper awareness of Self, that will radically transform your experience of daily life. This naturally results in greater creativity, aliveness, inner strength and courage.
Tired of talk therapy? Are you looking for a dynamic, empowering approach to counseling? Maybe you are noticing that the natural felt sense of joy, aliveness and peace is eluding you. There are times in life when we all need support. As a seasoned Transpersonal Therapist with over forty years of contemplative practice, I bring an intuitive sensitivity, trained attention and wisdom to our work together and support you in awakening to a deeper awareness of Self, that will radically transform your experience of daily life. This naturally results in greater creativity, aliveness, inner strength and courage.
(650) 646-5410 View (650) 646-5410
Photo of Andre Jackson, AMFT, Marriage & Family Therapist Associate
Andre Jackson
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Forestville, CA 95436
My ideal client is someone who is willing to help me, help them, someone that is curious to know, and courageous to step into, considering change(or not), honesty, and joy. Potential clients could come to me because of a life transition(early and elder adulthood), is experiencing depression or anxiety, experiencing challenges in their inter personal and intra personal relationship; which inc individuals and those in traditional and non traditional models couples, a parent or caregiver. My goal for all my clients is be help guide them to becoming better versions of themselves; their true selves.
My ideal client is someone who is willing to help me, help them, someone that is curious to know, and courageous to step into, considering change(or not), honesty, and joy. Potential clients could come to me because of a life transition(early and elder adulthood), is experiencing depression or anxiety, experiencing challenges in their inter personal and intra personal relationship; which inc individuals and those in traditional and non traditional models couples, a parent or caregiver. My goal for all my clients is be help guide them to becoming better versions of themselves; their true selves.
(562) 372-6949 View (562) 372-6949
Photo of David Philip Sortino - Neurofeedback Institute of Sonoma County, EdM, PhD
Neurofeedback Institute of Sonoma County
EdM, PhD
Verified Verified
Graton, CA 95444
Dr. David Sortino holds a Master's degree in Human Development from Harvard University and a Ph.D. in Clinical psychology from Saybrook University. He has spent the last 40 years as a teacher, director (residential/day treatment) to SED/LH children and Adolescents. In addition he holds RSP, LH, and multiple subject teaching credentials. He has taught child/adolescent psy. at the graduate school level. The past 4 years he has seved as the director of the Neurofeedback Institute of Sonoma County. Dr. Sortino writes a blog - See Dr. David Sortino - Santa Rosa Press Democrat and over 50 articles.
Dr. David Sortino holds a Master's degree in Human Development from Harvard University and a Ph.D. in Clinical psychology from Saybrook University. He has spent the last 40 years as a teacher, director (residential/day treatment) to SED/LH children and Adolescents. In addition he holds RSP, LH, and multiple subject teaching credentials. He has taught child/adolescent psy. at the graduate school level. The past 4 years he has seved as the director of the Neurofeedback Institute of Sonoma County. Dr. Sortino writes a blog - See Dr. David Sortino - Santa Rosa Press Democrat and over 50 articles.
(707) 781-8404 View (707) 781-8404

How does your Therapist compare?

Number of Therapists in Villa Grande, CA

< 10

Therapists in Villa Grande, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Chronic Pain

Gender breakdown

100% Female

How Therapists in Villa Grande, CA see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Villa Grande?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.