Therapists in Ventura, CA

Hello and welcome. Psychotherapy is a transformative tool to assist you in centering your mind, body, and spirit. There is no need to limit your life or extend your suffering, I can help you find the relief you’ve been searching for. I’m trained, licensed, and competent in various evidence based practices. In honor of the diverse and multicultural world we live in; along with my own life experiences. As of result of this, I have evolved into an experienced Integrative Therapist.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

Hello and thank you for visiting my page. I have been working in the mental health field for over 21 years and am versified in multicultural aspects of today's society. I have the solution-focused mindset to motivate and inspire you. My goal is to establish a trusting, meaningful, and collaborative relationship with you to help enhance your self-perception, self-confidence, and overall mental wellbeing. My hope is for you to experience sustainable joy and satisfaction while you live your best life.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

My theoretical orientation is psychodynamic. Using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the fullest with all the gifts that we possess and discovering others along the way. With all the experiences that we have in this life, a persons perspective makes a huge difference in how they experience it. My hope is to help find the perspective that helps alleviate suffering and creates a space for healing and thriving.

Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.

Hello, thank you for considering me as your therapist. I believe it is an honor and privilege to be a part of someone’s journey and I always treat that opportunity with the utmost dignity and respect. I work hand-in-hand with clients to create a space where you feel truly seen and heard, promoting a positive path towards growth and healing. Our initial focus will be to establish a strong, trusting relationship, encouraging you to share feedback on your experience as we progress together. Therapy is a unique individual experience that offers numerous possibilities for you to move forward.

I love working with couples as well as individuals interested in hike or nature-based therapy. From our very first session you will take home practical tools for both communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you will know more about calming yourself down before saying something you regret. I'll help you learn to be kinder to yourself, to be aware of how you talk to yourself. For starters, don't believe everything you think!

I believe that all persons posses a natural core of resilience, but that life experiences often block or limit access to this storehouse of strengths. I see my role in your therapeutic work as a guide and facilitator on your journey of growth and healing. I believe that relationship is primary in the work of psychotherapy, and that creating a collaborative, compassionate and supportive relational connection is essential to this work. I aspire to help you to create a process that will empower you to grow and heal, by deepening your connection to yourself, to others, and to Nature.

Hello, and thanks for checking out my profile. I am a licensed clinical social worker and have over 17 years of experience working with individuals with mental health issues. In my private practice, I focus on anxiety, depression, low motivation, low self-esteem, stress reduction, work burnout, quality of life and problem solving. My goal as a therapist is to help individuals who might feel restricted in life because of their issues, overcome them so they can live the life they have envisioned for themselves. It may sometimes feel like there is "no hope" to change, but I fully believe that people can get better and I want to help.

Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.

If you or someone you know, misuses alcohol or other drugs, don't wait and call for help today. With so many different options for treatment, it can be overwhelming and for some, it can even be paralyzing. If for whatever reason, I am unable to accommodate services, I will help you find the person or place that can.

What if you could equip yourself with a toolset that will inform your path going forward? Let's examine what brought you to this moment, your struggles and strengths, and focus on developing effective strategies in helping you grow into an empowered state!

Are you dissatisfied with your personal, work or family life and experience frustration, confusion, overwhelm or other debilitating emotions such as anxiety, depression or mood fluctuation? Does loss and or trauma keep you stuck? If so, I am here to help you navigate these and other life experiences. Increasing self-awareness and clarity, working through challenging and painful emotions, learning new strategies or gaining tools can create a healthier life. Similarly, by connecting with your authenticity and exploring new ways of being and relating, personal growth and healing can be attained.

I have worked with adolescents, adults, couples and families at the most challenging times of their lives and helped them overcome some of life's most difficult circumstances for over 25 years. I continue to help individuals overcome complex emotional, behavioral and relational issues. I focus on helping restore hope, helping find joy in daily living, helping create positive change for themselves with hope that they will find a place in life where they can be happy and successful.5

Struggling with addiction and feel rehab isn’t an option? Leaving your family, job, school and responsibilities for an extended period of time is not always needed to get yourself healthy and on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard--feelings of fear, failure, guilt, and shame. You may have tried stopping on your own, only to find yourself engaging in the same unhelpful behavior. Breaking this cycle alone is tough! Counseling may be more effective for you than rehab. I specialize in moderation & abstinence based approaches.

Are you feeling stuck, overwhelmed or frustrated? Is stress or worry keeping you up at night? Are you having difficulty following through with plans or your activities of daily living? Are you having challenges with getting or staying clean and sober? Are past experiences impacting your current relationships? Are you experiencing grief or loss in your life? Are you being affected by anxiety, depression, or past trauma? Are you going through a life transition? Therapy is a place to be heard, understood, and cared for in a safe environment. It is also a place to be validated and empowered.

Through play and music therapy, we can devise plans, which help one find their calm, and recognize worn patterns, allowing one to initiate positive change. Play and music therapy works whether you are young, transitional age, or a mature adult finding your way through changes in life. Music therapy has positive impacts reconnecting our mind, and emotions to our body through the discovery of underlying patterns and deeper psychology. These patterns sometimes cause negativity or depressive behaviors. Individuals who become aware of these patterns are better able to free their self from well-worn paths no longer serving positive ways.

The path to mental wellness is a journey through the challenges life has placed in our paths. One cannot live a well-connected life without care and attention to one's own mental wellness. Issues related to anxiety, depression, stress, trauma, grief, family discord or marital stumbling blocks distract your mind and derail your lives, causing emotional turmoil and decreased quality to the living experience. Each of us is responsible to attend and maintain our Mental Wellness as to stay relationally healthy and emotionally engaged in the experience of living.