Anger Management Therapists in Ventura, CA

Photo of Patrick English McCaslin, MA, LMFT, Marriage & Family Therapist
Patrick English McCaslin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
Addiction and anger have impacted me and my family personally in addition to many of the people I have worked with throughout my training and career.
Are life's struggles and difficulties interfering or holding you back from being the person you want to be. If so, join me in seeking perspective and solutions to the obstacles in your life. Throughout my pre-license training and post licensure practice I have worked along side individuals who experienced anxiety, depression, and/or relationship difficulties, as well as victims of sexual assault and intimate partner violence. I specialize in helping those who struggle with addiction and/or anger issues, which often have undertones of anxiety, depression, or trauma sustaining the problem.
Addiction and anger have impacted me and my family personally in addition to many of the people I have worked with throughout my training and career.
Are life's struggles and difficulties interfering or holding you back from being the person you want to be. If so, join me in seeking perspective and solutions to the obstacles in your life. Throughout my pre-license training and post licensure practice I have worked along side individuals who experienced anxiety, depression, and/or relationship difficulties, as well as victims of sexual assault and intimate partner violence. I specialize in helping those who struggle with addiction and/or anger issues, which often have undertones of anxiety, depression, or trauma sustaining the problem.
(805) 516-0596 View (805) 516-0596
Photo of Maria Carmen Lopez, LCSW, Clinical Social Work/Therapist
Maria Carmen Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93003
Additionally, my specialties include self-esteem, anger management, codependency, grief, foster care and adoption, life transition, relationship issues, and stress.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
Additionally, my specialties include self-esteem, anger management, codependency, grief, foster care and adoption, life transition, relationship issues, and stress.
Seeking therapy is not easy, and you deserve the support that you’re looking for. I approach therapy from a strengths-based perspective, and my mission is to partner up with motivated individuals looking to improve their quality of life. I spend the first few sessions getting to know you as a person and learning about the issues that brought you to therapy. My job is to listen to you and provide insight and support to help you make sense of what is causing you distress and how we can move forward to help you live a happier and healthier life.
(831) 215-3611 View (831) 215-3611
Photo of Lucia Shanahan, MSW, LCSW, Clinical Social Work/Therapist
Lucia Shanahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ventura, CA 93003
My specialties are in the areas of child and adult transitions, parenting, relationship challenges and clinical issues such as anxiety, depression, mood and anger. Additionally, I have experience with families dealing with child abuse and family custody challenges. My intensive clinical training and therapeutic skills help many people navigate through life's inherent up and downs, utilizing Cognitive Behavioral Therapy (CBT) and Coping Skills Development with a Solution-Focused approach. I like to focus on what I can do to help, keep the communication high and empower people to get motivated and active in their life solutions.
My specialties are in the areas of child and adult transitions, parenting, relationship challenges and clinical issues such as anxiety, depression, mood and anger. Additionally, I have experience with families dealing with child abuse and family custody challenges. My intensive clinical training and therapeutic skills help many people navigate through life's inherent up and downs, utilizing Cognitive Behavioral Therapy (CBT) and Coping Skills Development with a Solution-Focused approach. I like to focus on what I can do to help, keep the communication high and empower people to get motivated and active in their life solutions.
(805) 243-1552 View (805) 243-1552
Photo of Adria M Olaleye - Yoked Marriage and Family Life, MS, AMFT, Marriage & Family Therapist Associate
Yoked Marriage and Family Life
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93004
Is life overwhelming? Are you experiencing hopelessness, indecision, anger, stress, depression, or having difficulty with every day life? I specialize in equipping individuals, couples, and families, as you learn to heal, and experience a more hopeful present, and future.
In her therapeutic role Adria enjoys equipping and empowering adults, families, and couples. The best things in life require an investment. Take the first step towards making that investment in yourself. You are worth it! I am excited to help you learn new ways to move through your past experiences, present day stressors, and heal mentally, emotionally, relationally, and spiritually.
Is life overwhelming? Are you experiencing hopelessness, indecision, anger, stress, depression, or having difficulty with every day life? I specialize in equipping individuals, couples, and families, as you learn to heal, and experience a more hopeful present, and future.
In her therapeutic role Adria enjoys equipping and empowering adults, families, and couples. The best things in life require an investment. Take the first step towards making that investment in yourself. You are worth it! I am excited to help you learn new ways to move through your past experiences, present day stressors, and heal mentally, emotionally, relationally, and spiritually.
(805) 219-7266 View (805) 219-7266
Photo of Heidi Kwan, PhD, Psychologist
Heidi Kwan
Psychologist, PhD
Verified Verified
Ventura, CA 93003
We live our lives in search of happiness, fulfillment, enrichment, and balance through our relationships, families, jobs and career. These areas can become demanding, stressful and even overwhelming. We face challenging situations of life transitions, grief and loss, family dynamics, trauma and abuse. As a result, we experience symptoms of depression, anxiety, anger, and other moods. This is a good time to consider seeking professional help. The journey of psychotherapy can be challenging, yet it is often healing and rewarding.
We live our lives in search of happiness, fulfillment, enrichment, and balance through our relationships, families, jobs and career. These areas can become demanding, stressful and even overwhelming. We face challenging situations of life transitions, grief and loss, family dynamics, trauma and abuse. As a result, we experience symptoms of depression, anxiety, anger, and other moods. This is a good time to consider seeking professional help. The journey of psychotherapy can be challenging, yet it is often healing and rewarding.
(805) 209-2083 View (805) 209-2083
Maple Counseling Center of Ventura
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Ventura, CA 93003
Our therapists are trained in a variety of areas including: anxiety, depression, PTSD, blended families, substance abuse, LBGTQ issues, anger management and life transitions.
Welcome to Maple Counseling Center created to provide quality care for the Medi-cal, Carelon client. We have a staff of 20 incredibly talented trainees, associates and Licensed Marriage and Family Therapists, who are ready to assist you in creating the life you want! They have varied backgrounds and all share a passion to work hard for their clients. Located in Ventura, right off the Victoria exit. In person or Telehealth appointments available. We are adding registered associates to ease the wait time to be seen.
Our therapists are trained in a variety of areas including: anxiety, depression, PTSD, blended families, substance abuse, LBGTQ issues, anger management and life transitions.
Welcome to Maple Counseling Center created to provide quality care for the Medi-cal, Carelon client. We have a staff of 20 incredibly talented trainees, associates and Licensed Marriage and Family Therapists, who are ready to assist you in creating the life you want! They have varied backgrounds and all share a passion to work hard for their clients. Located in Ventura, right off the Victoria exit. In person or Telehealth appointments available. We are adding registered associates to ease the wait time to be seen.
(805) 666-1264 View (805) 666-1264
Photo of Jesse Quirino, ACSW, CATC IV
Jesse Quirino
Associate Clinical Social Worker, ACSW, CATC IV
Verified Verified
2 Endorsed
Ventura, CA 93001
I practice with general mental health, couples and anger management.
Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.
I practice with general mental health, couples and anger management.
Life can be difficult to navigate these days with added pressure from home, work and just life itself. We can get overwhelmed which adds on extra pressure, anxiety, isolation, and even substance abuse issues. If you are looking for support in a safe and comfortable therapeutic environment to explore new and healthy coping skills that will be beneficial to you in everyday life, please reach out and call today.
(805) 633-1549 View (805) 633-1549
Photo of Debbie Pastor - Aspira Counseling, CAS, M-RAS, SUDCC, Drug & Alcohol Counselor
Aspira Counseling
Drug & Alcohol Counselor, CAS, M-RAS, SUDCC
Verified Verified
3 Endorsed
Ventura, CA 93003
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
(805) 434-6087 View (805) 434-6087
Photo of Stephanie Thurston, MSW, LCSW, Clinical Social Work/Therapist
Stephanie Thurston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ventura, CA 93001
Stephanie offers over fifteen years of experience and a safe, supportive environment where children, adolescents, and adults can find genuine support and professional guidance. When parents see their children struggling (with sadness/anxiety/anger/loneliness/or behavioral problems) and are unsure how to help, they often feel frustrated and helpless. Stephanie offers children and adolescents the opportunity to express themselves, explore their unique strengths and challenges, identify underlying problems, and develop skills needed to manage and overcome those challenges. Working together to help parents learn to better understand and meet the needs of their child and create a family environment where all members can thrive.
Stephanie offers over fifteen years of experience and a safe, supportive environment where children, adolescents, and adults can find genuine support and professional guidance. When parents see their children struggling (with sadness/anxiety/anger/loneliness/or behavioral problems) and are unsure how to help, they often feel frustrated and helpless. Stephanie offers children and adolescents the opportunity to express themselves, explore their unique strengths and challenges, identify underlying problems, and develop skills needed to manage and overcome those challenges. Working together to help parents learn to better understand and meet the needs of their child and create a family environment where all members can thrive.
(805) 214-6544 View (805) 214-6544
Photo of Jennifer Lara, ASW
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Ventura, CA 93003
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(805) 243-3638 View (805) 243-3638
Photo of Jamie Stern, AMFT, Marriage & Family Therapist Associate
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(805) 243-0817 View (805) 243-0817
Photo of Nicole Woolf, LCSW, Clinical Social Work/Therapist
Nicole Woolf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ventura, CA 93003
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
I appreciate working with a wide and diverse range of individuals that include unsafe upbringings, family/relationship issues, and anger issues.
Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.
(805) 257-0861 View (805) 257-0861
Photo of Solomon Ndungu, MA, LMFT, Marriage & Family Therapist
Solomon Ndungu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93001
Anger management and domestic violence, grief, depression, life changes, suicidal ideation, substance abuse, bi-polar disorder and more.
My theoretical orientation is psychodynamic. Using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the fullest with all the gifts that we possess and discovering others along the way. With all the experiences that we have in this life, a persons perspective makes a huge difference in how they experience it. My hope is to help find the perspective that helps alleviate suffering and creates a space for healing and thriving.
Anger management and domestic violence, grief, depression, life changes, suicidal ideation, substance abuse, bi-polar disorder and more.
My theoretical orientation is psychodynamic. Using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the fullest with all the gifts that we possess and discovering others along the way. With all the experiences that we have in this life, a persons perspective makes a huge difference in how they experience it. My hope is to help find the perspective that helps alleviate suffering and creates a space for healing and thriving.
(805) 749-2056 View (805) 749-2056
Photo of Kim Reinman, MA, LMFT, Marriage & Family Therapist
Kim Reinman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93001
I help children, adolescents, adults and families who are dealing with emotional pain due to anxiety, depression, stress, anger, grief and loss.
What makes therapy work is the relationship/connection between the therapist and client, as well as the skills and technical expertise the therapist brings to the table. I am supportive, caring and committed to being totally present, meeting people where they are right now, hearing them in their own terms. Relationships between individuals, couples and families have become so stressful in these crazy-making times. I see my job as helping clients untangle life's challenges and assisting them in getting in touch with their own inner resources.
I help children, adolescents, adults and families who are dealing with emotional pain due to anxiety, depression, stress, anger, grief and loss.
What makes therapy work is the relationship/connection between the therapist and client, as well as the skills and technical expertise the therapist brings to the table. I am supportive, caring and committed to being totally present, meeting people where they are right now, hearing them in their own terms. Relationships between individuals, couples and families have become so stressful in these crazy-making times. I see my job as helping clients untangle life's challenges and assisting them in getting in touch with their own inner resources.
(805) 409-8495 View (805) 409-8495
Photo of Leah Roylance, MA, LMFT, Marriage & Family Therapist
Leah Roylance
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93002
Utilizing a flexible therapeutic style to match the needs of my clients, it is my objective to support individuals in a collaborative nature with personal growth, self-awareness, insight, skill building & empowerment. I have supported a wide range of client-identified concerns including but not limited to ADHD, depression, anxiety, trauma, family conflict, couples, anger management and interpersonal conflict. While I enjoy working with all ages, I have a niche with preteens, adolescents, young adults, and families. Capable of containing a safe space for some of the more challenging topics while also understanding the power of humor.
Utilizing a flexible therapeutic style to match the needs of my clients, it is my objective to support individuals in a collaborative nature with personal growth, self-awareness, insight, skill building & empowerment. I have supported a wide range of client-identified concerns including but not limited to ADHD, depression, anxiety, trauma, family conflict, couples, anger management and interpersonal conflict. While I enjoy working with all ages, I have a niche with preteens, adolescents, young adults, and families. Capable of containing a safe space for some of the more challenging topics while also understanding the power of humor.
(865) 390-3114 View (865) 390-3114
Photo of Toni Wellen, MA
Toni Wellen
MA
Verified Verified
Ventura, CA 93001
There are crisis moments in everyone's life when we feel overwhelmed and lack solutions to problems. Together we search for answers to questions that may appear overwhelming, enabling you to feel positive in the face of life transitions. Toni has a Master's Degree in Counseling Psychology. She recently relinquished her license, however continues using skills expanded over time. Together you will solve concerns such as anxiety, stress, depression, addictions, and anger management. Toni employs a practical approach focusing on empathy and mutual respect. Her method focuses on cognitive behavioral therapy, humanism, and mindfulness.
There are crisis moments in everyone's life when we feel overwhelmed and lack solutions to problems. Together we search for answers to questions that may appear overwhelming, enabling you to feel positive in the face of life transitions. Toni has a Master's Degree in Counseling Psychology. She recently relinquished her license, however continues using skills expanded over time. Together you will solve concerns such as anxiety, stress, depression, addictions, and anger management. Toni employs a practical approach focusing on empathy and mutual respect. Her method focuses on cognitive behavioral therapy, humanism, and mindfulness.
(805) 467-7148 View (805) 467-7148
Photo of Scott T Barrella, MS, LMFT, sbarrella, Marriage & Family Therapist
Scott T Barrella
Marriage & Family Therapist, MS, LMFT, sbarrella
Verified Verified
Ventura, CA 93003
Cornerstone has been in business for over 28 years - we have served over 5000 families! We specialize in treating anxiety, depression, and anger management issues. New clients will learn tools and workable solutions for handling conflict. Our goal is to help you focus on your present journey and where you would like your journey to lead. We work with adults and children. At Cornerstone Counseling we treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts so call 805-390-6384 today for a free consult!
Cornerstone has been in business for over 28 years - we have served over 5000 families! We specialize in treating anxiety, depression, and anger management issues. New clients will learn tools and workable solutions for handling conflict. Our goal is to help you focus on your present journey and where you would like your journey to lead. We work with adults and children. At Cornerstone Counseling we treat depression, anxiety, and a wide variety of mental health challenges. Experience Counts so call 805-390-6384 today for a free consult!
(805) 390-6384 View (805) 390-6384
Photo of Nancy R Belknap, CAS-CAD, CCAPP, ACRPS, Drug & Alcohol Counselor
Nancy R Belknap
Drug & Alcohol Counselor, CAS-CAD, CCAPP, ACRPS
Verified Verified
Ventura, CA 93001
She works with families and couples in the recovery process and with seniors who struggle with prescription medication use/abuse, and all the incumbent challenges of aging, loss, loneliness, grief and anger.
Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy's 25 years of practice and experience provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions, grief & loss, trauma, and the relational challenges that so often accompany these life challenges, with the intent and hope to facilitate the recognition of your own strengths and your ability to participate, fully, in your own life and those of your loved ones.
She works with families and couples in the recovery process and with seniors who struggle with prescription medication use/abuse, and all the incumbent challenges of aging, loss, loneliness, grief and anger.
Nancy's counseling work focuses on adults, seniors, families and couples who struggle with addictive disorders, anxiety, trauma, grief or depression. Nancy's 25 years of practice and experience provide you the opportunity to develop and bring into focus your very best self. Her proficiency and specialties are in providing tools and skills to support recovery from addictions, grief & loss, trauma, and the relational challenges that so often accompany these life challenges, with the intent and hope to facilitate the recognition of your own strengths and your ability to participate, fully, in your own life and those of your loved ones.
(805) 434-6217 View (805) 434-6217
Photo of Jennifer Kadin, Psy D, Psychologist
Jennifer Kadin
Psychologist, Psy D
Verified Verified
4 Endorsed
Ventura, CA 93003  (Online Only)
While comfortable and experienced with working with all ages of clients for either therapy or psychological testing, I have a special affinity and expertise in working with adolescents and transitional age youth, especially those with trauma histories, anxiety, depression, eating disorders, anger, and acting out behaviors.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
While comfortable and experienced with working with all ages of clients for either therapy or psychological testing, I have a special affinity and expertise in working with adolescents and transitional age youth, especially those with trauma histories, anxiety, depression, eating disorders, anger, and acting out behaviors.
I am a licensed clinical and Forensic Psychologist for the past 9 years. I currently work at Family Psychological Services providing psychological evaluations and testing in children, adolscents and adults for attention, learning and memory problems. I specialize in individual, family, and couples’ therapy for all ages and utilizes cognitive -behavioral as well as solution focused, psychodynamic, and object relations interventions. I also have many years of experience with risk assessment and psychological testing for children, adolescents, and adults and is a skilled diagnostician and treatment planner.
(747) 322-4420 View (747) 322-4420
Photo of Matthew Levy, MA, LMFT, Marriage & Family Therapist
Matthew Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93001
Many people go to therapy because they want better. That is my main objective for all my clients no matter what their present situation might be. Whether this involves your relationship, your anxiety, depression, anger, trauma, addictions or gender difficulties, counseling can provide a virtual road map towards your better, or maybe even, best version of yourself. In taking the time to search this site, you've already taken the first step towards that very outcome. I provide a safe, comfortable, confidential environment in which I assist my clients work towards the goal of better, stronger, and of course, healthier.
Many people go to therapy because they want better. That is my main objective for all my clients no matter what their present situation might be. Whether this involves your relationship, your anxiety, depression, anger, trauma, addictions or gender difficulties, counseling can provide a virtual road map towards your better, or maybe even, best version of yourself. In taking the time to search this site, you've already taken the first step towards that very outcome. I provide a safe, comfortable, confidential environment in which I assist my clients work towards the goal of better, stronger, and of course, healthier.
(818) 491-3205 View (818) 491-3205
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.