Mindfulness-Based (MBCT) Therapists in Van Nuys, CA

Hi there, I'm Teresamaria Zavala, but prefer to be called Teresa. I am a licensed clinical social worker, I like to say as a therapist "I want to work myself out of a job," I am a huge believer that therapy has its place in a person's life but ultimately has an end date. My goal is to get you to the point you can continue on in your life with new skills and hope. I have a specialized interest in gender-specific therapy, people struggling with addiction, transitional-aged youth, and the needs of LGBTQIA+ community.

It takes courage to address your emotional, mental and spiritual well-being. But if you struggle with anxiety, depression, life changes or self-esteem issues, just know that you are not alone. I use teletherapy to provide a safe, non-judgmental space to help you explore and process your thoughts, feelings and any underlying issues that may be contributing. I'm a licensed clinical therapist with over 9 years of experience in the mental health field and I'm passionate about helping others identify and meet their goals.

Hello. I am Dr. David Rosenblatt. I am a Psychologist (CA PSY28428). The focus in our meetings will be your needs and whatever is top of mind for you. That is the best place to start, and we will get to what is important quickly. We talk in therapy so you can then live your best life and be the best person possible for the people you love.

Are you feeling stuck, unhappy, or frustrated, having a hard time creating the life you want? I can work with you to figure out what's getting in your way and how to address it. I love getting to know people and helping them build their lives. I work with adults of all ages and genders and specialize in working with young adult women who are dealing with life changes, stress, relationship issues, anxiety and depression. Being first-generation LatinX, I can understand and relate to issues around culture, race, discrimination and bias, assimilation and acculturation.

Greetings! My name is Jody Green and I am a Licensed Professional Clinical Counselor. I specialize in treating disordered eating, body image distress, anxiety, depression, trauma, addictions, and phase-of-life issues. It is my intention to create a safe, caring, and supportive environment for you to express what needs to be heard and process what needs to be felt to heal and reconnect with your life. I value your authenticity and will guide you to connect with the inner wisdom you possess.

My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.

Human connection is what keeps us going. Sometimes when we're lost and unsure we just need someone to hear us out and validate what we're going through. Let me be that person for you. Together, we can get you to where you want to be. Additionally, I'm passionate about working with the children of this generation to help them develop tools and regulating techniques for the future because they are the future. Self-regulated children grow into self-regulated adults.

My name is Fenela Pahed and I am a Licensed Marriage & Family Therapist (LMFT). I am based in Los Angeles, California. I currently provide therapy throughout the state of California via telehealth. I work with teens and adults focusing on depression, anxiety, life transitions, stress, and interpersonal relationships. I use multiple therapeutic approaches to best fit my clients' needs and provide guidance in finding their balance in life. I strive to help individuals learn skills and tools to set goals, identify action steps, and build confidence in navigating the ebbs and flows of life.

Relationships are an essential component of life, yet the fact remains that they can get complicated. Whether it is a relationship with yourself, your partner, work, or family, therapy can be the catalyst to moving from complication to cultivation. Certainly time will pass, as it does, allow it to find you in better relationship with yourself and those in your life. Whether you are managing a life transition/adjustment, relationship trauma, marriage plateau, or family and life distress, you are welcome here.

You may be living with emotional pain. No matter how hard you try, something just isn't working. You might feel like things have spun out of your control. There are certain things required of you, but you don't feel capable of meeting those expectations. Most days you don't believe in yourself. You feel alone. You know you need the help, the first step is reaching our and accepting "the helping hand".

You are tired of repeating the same patterns, sometimes in ways that are surprising even to you. You want to understand yourself and get motivation to change. You may be hindered by the expectations of others, your past, your health or your self-esteem. Sometimes it feels like you are cursed to repeat the same mistakes. There is a way out.

Life is unpredictable & can be challenging at times, but you don’t have to face it alone. Whether you are struggling to overcome trauma, depression, anxiety, anger, fear, or acceptance, these emotions can directly impact all areas of your life. Do you what to enhance your family, personal or professional relationships? Decrease stress, or guilt? Increase peace of mind, personal growth, & become your best self? We all go through tough times in our lives when we feel like something is too difficult to manage or feel like we'll never overcome what’s getting in the way of enjoying life. You're not alone & things can improve.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.