Interpersonal Therapists in Van Nuys, CA
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I can also help you discover new coping skills which include mindfulness, interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Childhood trauma and tumultuous relationships early in life have the ability to affect your interpersonal relationships as an adult.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Childhood trauma and tumultuous relationships early in life have the ability to affect your interpersonal relationships as an adult.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize Emotionally Focused Therapy and Gottman Method to resolve interpersonal conflicts, untangle the root of distressing emotions, and develop healthy communication patterns and boundaries.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
Michele Shepherd
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Van Nuys, CA 91405 (Online Only)
I have been trained in Interpersonal Psychotherapy (IPT) which helps people to move through transitions, deal with grief and loss and work on interpersonal disputes.
Don't go it alone! You're making the first step by looking for a therapist. I work with people who are going through life transitions who need help improving their natural coping skills and learning new ones. Many people experience life changes such as the birth of a child, starting college, starting a career, getting married or divorced, parenting, empty nesting, assisting with an aging parent or the death of a loved one. Having worked as a manager in a workplace I can offer support and guidance in workplace conflicts and communication. I provide support as we work together to improve the things that aren't working.
I have been trained in Interpersonal Psychotherapy (IPT) which helps people to move through transitions, deal with grief and loss and work on interpersonal disputes.
Don't go it alone! You're making the first step by looking for a therapist. I work with people who are going through life transitions who need help improving their natural coping skills and learning new ones. Many people experience life changes such as the birth of a child, starting college, starting a career, getting married or divorced, parenting, empty nesting, assisting with an aging parent or the death of a loved one. Having worked as a manager in a workplace I can offer support and guidance in workplace conflicts and communication. I provide support as we work together to improve the things that aren't working.
Dr. Kanaventi is passionate about helping families and individuals develop effective strategies to improve connection and increase resilience. She uses a creative, compassionate, curious, and collaborative approach to helping families and individuals. She demonstrates high ethical standards and a commitment to helping families and all individuals struggling. Dr. Kanaventi is unique in her approach to therapy in that her primary focus is on the current state of the family system or the individual and develop a positive connection and relationship with the person.
Dr. Kanaventi is passionate about helping families and individuals develop effective strategies to improve connection and increase resilience. She uses a creative, compassionate, curious, and collaborative approach to helping families and individuals. She demonstrates high ethical standards and a commitment to helping families and all individuals struggling. Dr. Kanaventi is unique in her approach to therapy in that her primary focus is on the current state of the family system or the individual and develop a positive connection and relationship with the person.
Heather Bryant Bays
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Van Nuys, CA 91406 (Online Only)
So much of our happiness boils down to the relationships in our lives; it brings us our greatest joys or our most painful sorrows. Life transitions, both developmental (adolescence, young adults, mid-life) and experiential (cohabitating, marriage, parenting, divorce) can cause unexpected emotional and relational challenges and getting support through these transitions can be hugely beneficial. We all suffer from moments of shame, sadness, loss, confusion, anxiety, insecurity, and fear as we try to move through these developmental stages and life transitions, but you don't have to do it alone.
So much of our happiness boils down to the relationships in our lives; it brings us our greatest joys or our most painful sorrows. Life transitions, both developmental (adolescence, young adults, mid-life) and experiential (cohabitating, marriage, parenting, divorce) can cause unexpected emotional and relational challenges and getting support through these transitions can be hugely beneficial. We all suffer from moments of shame, sadness, loss, confusion, anxiety, insecurity, and fear as we try to move through these developmental stages and life transitions, but you don't have to do it alone.
It's difficult to discern if a therapist will be a good fit for you based on a photo and blurb. If you are tired of feeling lost and confused, struggling with anxiety or depression, wondering about relationship issues, or questioning your future, I hope you reach out for a free consultation call. My goal is to help you develop a more flexible, compassionate self-image. Together, we'll explore your patterns and break down inherited scripts of how your life should look. No matter what age you are, I'm here to help. My individualized practice works just as well with adults, teens, and children as young as 3 years old.
It's difficult to discern if a therapist will be a good fit for you based on a photo and blurb. If you are tired of feeling lost and confused, struggling with anxiety or depression, wondering about relationship issues, or questioning your future, I hope you reach out for a free consultation call. My goal is to help you develop a more flexible, compassionate self-image. Together, we'll explore your patterns and break down inherited scripts of how your life should look. No matter what age you are, I'm here to help. My individualized practice works just as well with adults, teens, and children as young as 3 years old.
I am a registered Psychological Associate with the California Board of Psychology. I provide a safe and interactive environment for my clients to build connections with them. I also work to establish a caring relationship with my clients so that they will be able to discover their personal strengths. I have trained in several different methods of therapy such as Psychodynamic and Cognitive-Behavioral Therapy. I attended California Southern University for my doctoral training. I am specially trained to treat patients with Substance Use Disorder, Bipolar Disorder and Schizophrenia. I am bilingual and fluent in Farsi.
I am a registered Psychological Associate with the California Board of Psychology. I provide a safe and interactive environment for my clients to build connections with them. I also work to establish a caring relationship with my clients so that they will be able to discover their personal strengths. I have trained in several different methods of therapy such as Psychodynamic and Cognitive-Behavioral Therapy. I attended California Southern University for my doctoral training. I am specially trained to treat patients with Substance Use Disorder, Bipolar Disorder and Schizophrenia. I am bilingual and fluent in Farsi.
Jeremey Lance Sulker-Hall
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91406 (Online Only)
I understand the unique challenge that can be opening up to someone about personal thoughts, unprocessed emotions, experiences that cause suffering. I am best positioned to serve client's that are looking to feel seen, heard, and validated with care, so that you can learn to be vulnerable and know that you are not alone. I love working with client's who are motivated to improve, to challenge themselves to explore situations through different lenses, to review through unprocessed emotions, to reorganize past perspectives, to gain a better self understanding, to make changes so that they in turn can lead richer lives.
I understand the unique challenge that can be opening up to someone about personal thoughts, unprocessed emotions, experiences that cause suffering. I am best positioned to serve client's that are looking to feel seen, heard, and validated with care, so that you can learn to be vulnerable and know that you are not alone. I love working with client's who are motivated to improve, to challenge themselves to explore situations through different lenses, to review through unprocessed emotions, to reorganize past perspectives, to gain a better self understanding, to make changes so that they in turn can lead richer lives.
Leda Knee
Clinical Social Work/Therapist, MSW, LCSW, MDR
Verified Verified
Van Nuys, CA 91406 (Online Only)
My particular expertise is in joining any client on their journey towards reaching their goals, whether it be anxiety management, a successful life transition, processing recent or older trauma, or anything else that may be making life a bit more difficult right now. My ideal clients are adolescents or adults wanting to make change, but who aren't sure how. You are dealing with life and all of its uncertainties. I feel privileged to be invited to be your partner in helping you find the solutions that already live inside of you.
My particular expertise is in joining any client on their journey towards reaching their goals, whether it be anxiety management, a successful life transition, processing recent or older trauma, or anything else that may be making life a bit more difficult right now. My ideal clients are adolescents or adults wanting to make change, but who aren't sure how. You are dealing with life and all of its uncertainties. I feel privileged to be invited to be your partner in helping you find the solutions that already live inside of you.
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Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
Dr. Sebastian G Vasilescu
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
2 Endorsed
Van Nuys, CA 91401
I truly am honored to be a part of the healing process one takes by embarking on a therapy journey at Vasilescu Therapy Collective. In a collaborative approach, I help guide Clients to work through the many reasons they arrive to therapy. Clients seem to have a very clear goal of bettering their lives, and I strive to make this happen by helping clients free themselves to heal relationally both in and out of the therapy room. I work with children, adolescents, adults, couples, & families with varying presenting issues, including anxiety, depression, family of origin issues, marginalized oppression, relationship issues and addiction.
I truly am honored to be a part of the healing process one takes by embarking on a therapy journey at Vasilescu Therapy Collective. In a collaborative approach, I help guide Clients to work through the many reasons they arrive to therapy. Clients seem to have a very clear goal of bettering their lives, and I strive to make this happen by helping clients free themselves to heal relationally both in and out of the therapy room. I work with children, adolescents, adults, couples, & families with varying presenting issues, including anxiety, depression, family of origin issues, marginalized oppression, relationship issues and addiction.
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91405
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
Hello! If you are exploring mental health treatment, you may be experiencing some difficulties in your life, and you're looking for help you sort through things, I want to help. Let me tell you a little about myself to help you decide if I may be a good fit for you. My name is Liliana Huichapan, and I am a Licensed Clinical Social Worker practicing in California. I have over 17 years of professional experience, including Trauma, abuse, and criminal justice systems, both pre-trial and post-conviction. I've been providing psychotherapy for a wide range of issues and populations for the last 17 years in the following capacity:
Hello! If you are exploring mental health treatment, you may be experiencing some difficulties in your life, and you're looking for help you sort through things, I want to help. Let me tell you a little about myself to help you decide if I may be a good fit for you. My name is Liliana Huichapan, and I am a Licensed Clinical Social Worker practicing in California. I have over 17 years of professional experience, including Trauma, abuse, and criminal justice systems, both pre-trial and post-conviction. I've been providing psychotherapy for a wide range of issues and populations for the last 17 years in the following capacity:
Bernadette Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
Van Nuys, CA 91405 (Online Only)
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
Hi and welcome. I was a social worker for 27 years, and have worked in the field of social services for over 31 years. I have experience working with adult survivors of child abuse, child neglect, domestic violence, commercial exploitation, and rape. I have experience working with adults dealing with anxiety, depression, divorce, family separation, and caretaker fatigue. I also have experience working with adults dealing with significant life/career changes, and those dealing with crisis situations. I have a laid-back approach and am here to support the changes you want to make in your life.
Gretchen Anne Cooper
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91406 (Online Only)
Please book a free 15 minute consult through the website Icon to see if we are a good match! Hello! I am a published writer and lecturer in the field of psychology and an educator who teaches therapists about LGBTQ+ affirming care. I am familiar with social transition as well as medical transition procedures. I am happy to write letters to affirm your care as well. Beyond that, I have a private practice where I am committed to helping you feel happy and content in your life. I believe that we construct our own realities.
Please book a free 15 minute consult through the website Icon to see if we are a good match! Hello! I am a published writer and lecturer in the field of psychology and an educator who teaches therapists about LGBTQ+ affirming care. I am familiar with social transition as well as medical transition procedures. I am happy to write letters to affirm your care as well. Beyond that, I have a private practice where I am committed to helping you feel happy and content in your life. I believe that we construct our own realities.
Gabrielle B. Samuels
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91401
Things aren't right. You feel like something is off, but you can't put your finger on it. Maybe your friends and family don't understand, maybe you're so isolated that you feel like you don't have friends or family anymore. You can't concentrate because something- sadness, anxiety, a relationship, loss, a substance - keeps intruding into your thinking. And you may have tried everything you can think of, but this...mood, this feeling, this thing you do that no one can know about, you just can't get over it. You want to feel better, but nothing works. You're not alone. There is help for you.
Things aren't right. You feel like something is off, but you can't put your finger on it. Maybe your friends and family don't understand, maybe you're so isolated that you feel like you don't have friends or family anymore. You can't concentrate because something- sadness, anxiety, a relationship, loss, a substance - keeps intruding into your thinking. And you may have tried everything you can think of, but this...mood, this feeling, this thing you do that no one can know about, you just can't get over it. You want to feel better, but nothing works. You're not alone. There is help for you.
My name is Kelly Smarkel, I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California, and I work with clients statewide via Telehealth. I work with adults and specialize in anxiety, depression, stress, and life transitions. I utilize Talk Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help clients gain greater insight and understanding to make progress toward their goals and start to feel better. Through my educational background and lived experience, I can relate to many issues that often take the form of anxiety, depression, stress, and feeling lost or hopeless.
My name is Kelly Smarkel, I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California, and I work with clients statewide via Telehealth. I work with adults and specialize in anxiety, depression, stress, and life transitions. I utilize Talk Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help clients gain greater insight and understanding to make progress toward their goals and start to feel better. Through my educational background and lived experience, I can relate to many issues that often take the form of anxiety, depression, stress, and feeling lost or hopeless.
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Van Nuys, CA 91405
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
See more therapy options for Van Nuys
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.