Dialectical Behavior (DBT) Therapists in Van Nuys, CA
![Photo of Ilya Belitsky, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5acbaa62-a15c-4c0e-95ad-fce0b0a11907/1/320x400.jpeg)
Ilya Belitsky is an LMFT in CA specializing in anxiety, depression, and other problems that may interfere with daily life. My approach includes CBT, DBT, Solution focused, Narrative. I work with clients who have anxiety, depression, relationship issues, and life transitions. I provide a safe environment with an empathetic approach where I allow clients to be able to express themselves without any judgment. I love the work that I do, and the reason why is because I get to help clients become the best versions of themselves.
Ilya Belitsky is an LMFT in CA specializing in anxiety, depression, and other problems that may interfere with daily life. My approach includes CBT, DBT, Solution focused, Narrative. I work with clients who have anxiety, depression, relationship issues, and life transitions. I provide a safe environment with an empathetic approach where I allow clients to be able to express themselves without any judgment. I love the work that I do, and the reason why is because I get to help clients become the best versions of themselves.
![Photo of Jean Stapp, LCP, Psychologist](https://photos.psychologytoday.com/9d5674d5-44a9-4b00-a6be-b500628cb2ee/1/320x400.jpeg)
I draw from a variety of evidence-based therapies to create a tailored treatment plan for each client, including CBT, DBT, ACT, EFT, and MBSR.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
I draw from a variety of evidence-based therapies to create a tailored treatment plan for each client, including CBT, DBT, ACT, EFT, and MBSR.
Hello, my name is Dr. Jean Stapp. I am a licensed psychologist (license number: PSY 33583) with extensive training and experience in treating depression, anxiety, trauma, eating disorders, and relationship issues. My ultimate goal is to help my clients take the steps they need to shape the kinds of lives that they desire. I typically work with individuals undergoing depression, anxiety, childhood trauma (or coming to terms with a difficult and confusing childhood), sexual abuse/assault, life transitions, eating disorders, and relationship issues.
![Photo of Liana Huang, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2e17477-b0eb-477d-8c03-eb7bed1825da/1/320x400.png)
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
I am trained in EMDR, psychoanalysis, trauma-informed CBT, DBT, and solution-focused therapy to help clients develop a better understanding of any underlying issues and cope with overwhelming feelings.
When we are exposed to trauma at an early age, it can seriously impact how we feel about ourselves and our relationships with others. Trauma can also profoundly affect whether we feel this is a safe world and can contribute to depression, anxiety, and relational/familial issues. My practice is from a strengths-based, trauma-informed perspective with a non-judgmental framework. I aim to understand clients’ internal responses and to provide more options for emotional regulation and problem-solving.
![Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist](https://photos.psychologytoday.com/9019ef29-23bf-40a1-8bc0-2e6a9b4dbb87/2/320x400.png)
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
![Photo of Guadalupe Avitia, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/44fd930e-c3db-47c8-aeb4-1fc4da585da9/1/320x400.jpeg)
Guadalupe Avitia
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Van Nuys, CA 91405
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
I often use a blend of Trauma-focused treatment, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Psychodynamic, and the Gottman Method Level 1 to meet your needs.
If you're feeling overwhelmed by life's challenges, know that you don't have to face them alone. I offer a compassionate, safe space where your thoughts and feelings are welcomed and respected. Together, we can explore your experiences, unravel the complexities of your emotions, and work towards the goals that matter most to you. Whether you're navigating relationship issues, grappling with anxiety or depression, or seeking to heal from trauma, my approach is tailored to meet you where you are.
![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/27425243-92ab-42d3-8dd1-9a7b303905c6/2/320x400.png)
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Janelle De Veyra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f44a137-bc36-4905-bd1f-fefe00251dca/2/320x400.png)
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
I utilize DBT to assist in emotional regulation and communicating needs effectively.
Do you struggle with depression, anxiety, and trauma? Do you experience difficulties managing family and relationship issues? I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. The subconscious mind controls most of our reality and choices, so building awareness and active presence can improve the quality of daily living and assist in not only surviving but thriving through life. As an intuitive & holistic therapist, I will assist you in strengthening your inner psyche and developing new tools to manage negative feelings and thoughts.
![Photo of Celina Serna, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f160a30-6e0d-4f49-a8a5-d4cf33d36950/1/320x400.jpeg)
These approaches include Psychodynamic, CBT, DBT, ACT, Strength-Based, and Trauma-Informed therapies.
I am Licensed Clinical Social Worker dedicated to supporting teens, adults, and families through life’s various challenges. I offer a variety of therapeutic practices as I tailor my approach to meet the unique needs of each individual.
These approaches include Psychodynamic, CBT, DBT, ACT, Strength-Based, and Trauma-Informed therapies.
I am Licensed Clinical Social Worker dedicated to supporting teens, adults, and families through life’s various challenges. I offer a variety of therapeutic practices as I tailor my approach to meet the unique needs of each individual.
![Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/010dbe4b-694e-454c-9fc4-c66b2520bd47/2/320x400.png)
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I utilize CBT to explore and reframe negative thought patterns, DBT to equip you with coping skills for anxiety & depression and psychodynamic therapy to understand your trauma and unconscious desire and promote insight for lasting change.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
![Photo of Veronica Ghabour, LPCC](https://photos.psychologytoday.com/95744052-e054-42c1-a2ba-4e659d701cc0/2/320x400.png)
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Van Nuys, CA 91405
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
![Photo of Kathlynn Gates, ASW](https://photos.psychologytoday.com/31b821fb-260f-4c9e-bb8a-4d361698edef/1/320x400.png)
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
In my practice, I utilize CBT, DBT, Psychodynamic theory, and attachment theory to help clients experience healing that involves engaging both the mind and body.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
![Photo of Elizabeth Huck, ASW, DBT, Pre-Licensed Professional](https://photos.psychologytoday.com/d7c3e73f-31d7-407e-9cec-0fbc7472c4fe/2/320x400.png)
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
I am trained in Brainspotting, Sensorimotor Psychotherapy, IFS, ACT, & DBT, which are integral in healing by helping you address the trauma, depression, anxiety, and anger in the mind and body.
The toll of trauma, stress, anxiety, & depression builds over time, things that once seemed manageable turn into a life that's not our own, because we're stuck in survival mode. It's exhausting. As a therapist, my goal is to collaborate with you to safely navigate your inner landscape and put pieces together so you can uncover your unique abilities and create a mental health toolkit that will carry you through a lifetime. I am here to support you in working through unresolved feelings and conflicts and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Hello, I'm Anielkha Jimenez, LCSW 96417. My mission is to reduce suffering in the world, one person at a time. My approach is eclectic to fit all types of needs, and my approach is designed to meet you where you are, focusing on your strength and in strengthening those areas that need tender, love, and care to make you feel complete once again. Understand who you are and what your life looks like. Identify the goal you want to accomplish during our time together. I use person-centered, CBT, DBT, ACT, Solution-focused, 12-step, narrative therapy, etc., to help you achieve your desired goal.
Hello, I'm Anielkha Jimenez, LCSW 96417. My mission is to reduce suffering in the world, one person at a time. My approach is eclectic to fit all types of needs, and my approach is designed to meet you where you are, focusing on your strength and in strengthening those areas that need tender, love, and care to make you feel complete once again. Understand who you are and what your life looks like. Identify the goal you want to accomplish during our time together. I use person-centered, CBT, DBT, ACT, Solution-focused, 12-step, narrative therapy, etc., to help you achieve your desired goal.
![Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab76a6cc-ac66-4140-965f-531cf182d00a/2/320x400.png)
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
![Photo of Zainab Waheed, EMDR, IFS, Pre-Licensed Professional](https://photos.psychologytoday.com/76f60dfd-1a54-4745-be84-44ed1e4431a5/1/320x400.png)
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
I utilize various evidence-based practices including DBT, CBT, solution-focused, polyvagel theory, EMDR, and IFS to help clients gain awareness of what is happening in their inner world and learn ways to let go of the past.
Do you find yourself feeling anxious, depressed, angry, and overwhelmed? Do you continue to repeat the same patterns of being in unhealthy relationships, engaging in harmful behaviors that are not serving you in a good way, and continuously trying to find a way to numb the pain? I am a process-oriented and trauma-informed therapist who meets clients where they are at. I draw from the psychodynamic approach focusing on bringing the unconscious to the conscious to get to the root of the issue and explore defense mechanisms that have been adapted along the way.
![Photo of Omar De La Cruz, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f869572c-c038-4509-8969-3af8f58d95aa/2/320x400.jpeg)
I have experience with different modalities that would include cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
I have experience with different modalities that would include cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing.
Hi! My name is Omar de la Cruz, and I am a licensed marriage and family therapist. I have an extensive amount of experiencing working with individuals having difficulties with substance use and mental health. I have worked with children, youth, and adults experiencing difficulties in different areas, such as anxiety, depression, substance use, relationship difficulties, and trauma. My goal is to meet clients where they are at and through my expertise be able to work on the therapeutic goals that individuals have.
![Photo of Jessica Hancock, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77b847f6-8a9d-4f11-aa92-0f87a15ee0f6/1/320x400.jpeg)
For this reason, I primarily utilize DBT and ACT in therapy.
I have been working in community mental health for 14 years and have focused my clinical lens on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder utilizing DBT, ACT, and Harm Reduction. My goal as your therapist is to support you in developing an authentic relationship with yourself, integrating challenges, and achieving your identified goals for therapy. I enjoy working with clients who are open to learning and utilizing new skills. Therapy is typically only an hour a week, so clients need to practice skills outside of therapy to see progress.
For this reason, I primarily utilize DBT and ACT in therapy.
I have been working in community mental health for 14 years and have focused my clinical lens on treating trauma, anxiety, depression, substance use, and Borderline Personality Disorder utilizing DBT, ACT, and Harm Reduction. My goal as your therapist is to support you in developing an authentic relationship with yourself, integrating challenges, and achieving your identified goals for therapy. I enjoy working with clients who are open to learning and utilizing new skills. Therapy is typically only an hour a week, so clients need to practice skills outside of therapy to see progress.
![Photo of Michelle Roncevic, LPCC, Counselor](https://photos.psychologytoday.com/2e5a5b8b-d17e-4004-906a-55f8ca2bb045/1/320x400.jpeg)
I take a person-centered approach to treatment, and I believe that the quality of therapeutic rapport established within the professional relationship is a significant facilitator towards change. Once rapport is established then I am very skills-based in my approach to treatment. I primarily use person-centered techniques, CBT, and DBT skills in my practice. I work with adults of all ages, 18+. I primarily work with treating anxiety, depression, management of bipolar disorder, emotional issues, grief and loss, stress, and phase of life distress.
I take a person-centered approach to treatment, and I believe that the quality of therapeutic rapport established within the professional relationship is a significant facilitator towards change. Once rapport is established then I am very skills-based in my approach to treatment. I primarily use person-centered techniques, CBT, and DBT skills in my practice. I work with adults of all ages, 18+. I primarily work with treating anxiety, depression, management of bipolar disorder, emotional issues, grief and loss, stress, and phase of life distress.
![Photo of Gabriel Mejia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/040c38e0-5148-4ee8-aaae-db6d148f37a6/1/320x400.jpeg)
I am trained in a variety of therapies including talk therapy, cognitive behavioral therapy, dialectical behavioral therapy, art therapy, trauma therapies.
Hello, my name is Gabriel Mejia, and I am a practicing Licensed Clinical Social Worker (LCSW). I approach therapy as a professional whose aim is to improve the quality of life of my clients. Working together as a unit with my clients, I hope to fill the missing puzzles pieces of what happiness, satisfaction, contentment, empowerment or peace of mind feels like. Likewise, I help clients to re-shift distorted, stressful, anxiety, depressive, overwhelming thoughts/experiences in order to gain back the calm that might be missing in their lives.
I am trained in a variety of therapies including talk therapy, cognitive behavioral therapy, dialectical behavioral therapy, art therapy, trauma therapies.
Hello, my name is Gabriel Mejia, and I am a practicing Licensed Clinical Social Worker (LCSW). I approach therapy as a professional whose aim is to improve the quality of life of my clients. Working together as a unit with my clients, I hope to fill the missing puzzles pieces of what happiness, satisfaction, contentment, empowerment or peace of mind feels like. Likewise, I help clients to re-shift distorted, stressful, anxiety, depressive, overwhelming thoughts/experiences in order to gain back the calm that might be missing in their lives.
![Photo of Asha Wilburn, LCPC](https://photos.psychologytoday.com/59918303-8357-4d22-a12f-42d32d7c2bee/1/320x400.jpeg)
Some of my common modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic, and Solution Focused Brief Therapy.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
Some of my common modalities include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Humanistic, and Solution Focused Brief Therapy.
Hello! My name is Asha Wilburn, and I am a Licensed Professional Clinical Counselor (LPCC) based in Los Angeles, California, and working with clients statewide via telehealth. I believe in a collaborative client-centered approach to therapy to allow clients to have an active role in the therapeutic journey. I have experience treating adolescents, young adults, and early middle age adults in areas of anxiety, depression, life transitions, mood disorders, interpersonal and family conflict, work stress, body image, and trauma.
See more therapy options for Van Nuys
Nearby Dialectical Behavior (DBT) Therapists Searches for Van Nuys
- Encino
- Lake Balboa
- Mission Hills
- North Hills
- North Hollywood
- Panorama City
- San Fernando
- Sherman Oaks
- Studio City
- Tarzana
- Toluca Lake
- Valley Village
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.