Photo of Andrew Lawrence Lande, MA, LMFT, Marriage & Family Therapist
Andrew Lawrence Lande
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607
The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.
The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.
(747) 203-0809 x818760 View (747) 203-0809 x818760

More Therapists Nearby

Photo of Gary Michael Larkin, MA, MS, MFT, Marriage & Family Therapist
Gary Michael Larkin
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
North Hollywood, CA 91606  (Online Only)
I specialize in working with children with disabilities and their families, Autism, Tourette Syndrome, OCD, ADHD, learning and behavior disorders, depression, anxiety, grief and loss, addiction,adoption issues, Men's Issues, infertility, victims and perpetrators of crime and abuse, individuals, couples, families, and groups, and those with depression related to careers in Show Business.
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
I specialize in working with children with disabilities and their families, Autism, Tourette Syndrome, OCD, ADHD, learning and behavior disorders, depression, anxiety, grief and loss, addiction,adoption issues, Men's Issues, infertility, victims and perpetrators of crime and abuse, individuals, couples, families, and groups, and those with depression related to careers in Show Business.
I have been licensed for 18 years, and have worked with various populations. I am a client-centered behaviorist; meaning I help people change behaviors by presenting them with coping strategies and communication skills to help deal with life on life's terms. I use my experience, as well as professional life as a special education teacher for the last 22 years, a 48 year marriage, and 35 years of a personal 12-Step Program to guide my theoretical orientation to help change distorted thinking into positive choices. I listen with empathy, and offer suggestions for hope and change. .
(818) 351-7146 View (818) 351-7146
Photo of Michelle Nedwek, MS, LMFT, Marriage & Family Therapist
Michelle Nedwek
Marriage & Family Therapist, MS, LMFT
Verified Verified
Burbank, CA 91505  (Online Only)
Additionally I specialize in anxiety, ADHD, OCD, and family systems.
Hi, and welcome. I’m so glad you are here taking this step on your health journey. Please send me an email with your info and phone number and we’ll get you scheduled for a consultation or intake appointment, depending how you’d like to proceed. Most of my available open spots for appointments right now are mornings and afternoons. My evening spots tend to stay really full. I really enjoy being a therapist, specifically helping my clients thrive while treading anxiety, ADHD, and everyday life, including job stress and parenting stress.
Additionally I specialize in anxiety, ADHD, OCD, and family systems.
Hi, and welcome. I’m so glad you are here taking this step on your health journey. Please send me an email with your info and phone number and we’ll get you scheduled for a consultation or intake appointment, depending how you’d like to proceed. Most of my available open spots for appointments right now are mornings and afternoons. My evening spots tend to stay really full. I really enjoy being a therapist, specifically helping my clients thrive while treading anxiety, ADHD, and everyday life, including job stress and parenting stress.
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Photo of Keith Valone, PhD, PsyD, MSCP, Psychologist
Keith Valone
Psychologist, PhD, PsyD, MSCP
Verified Verified
1 Endorsed
Studio City, CA 91604
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
I am the Clinical Director of The Arroyos Treatment Centers. Our licensed clinical psychologists and board-certified psychiatrists offer integrated psychotherapy and medication management for depression, bipolar disorder, anxiety disorders, OCD, psychosis, and substance use disorders. We provide in-person psychological and telehealth psychiatric services in metro Los Angeles and telehealth psychological and psychiatric services throughout California and Hawaii. We offer individual therapy, couples and family therapy, group therapy, psychological testing, and medication management. For more information, please call (877) 884-8272.
(877) 884-8272 View (877) 884-8272
Photo of Fletcher Harcrow, MA, APCC, LPC Intern
Fletcher Harcrow
LPC Intern, MA, APCC
Verified Verified
1 Endorsed
Sherman Oaks, CA 91401
I practice psychodynamic psychotherapy on a wide variety of issues, such as depression, anxiety, OCD, men's issues, relationship issues, career issues, and spirituality concerns.
Welcome. Whether you’re considering therapy for the first time or you’re very familiar with the process, I’m glad you’re here. Oftentimes an individual comes to therapy with an issue or perhaps a variety of issues. These challenges might cause distress or control an aspect of one's life in some way or another. This can be quite difficult. In the process of therapy, insight is developed through feeling, expression, and the courage to explore aspects of ourselves that we are strangers to. As a result, meaningful change can occur and the tables may turn - managing it, instead of it managing you.
I practice psychodynamic psychotherapy on a wide variety of issues, such as depression, anxiety, OCD, men's issues, relationship issues, career issues, and spirituality concerns.
Welcome. Whether you’re considering therapy for the first time or you’re very familiar with the process, I’m glad you’re here. Oftentimes an individual comes to therapy with an issue or perhaps a variety of issues. These challenges might cause distress or control an aspect of one's life in some way or another. This can be quite difficult. In the process of therapy, insight is developed through feeling, expression, and the courage to explore aspects of ourselves that we are strangers to. As a result, meaningful change can occur and the tables may turn - managing it, instead of it managing you.
(818) 629-0145 View (818) 629-0145
Photo of Dr. Taleen Sahakian, PsyD, MA, MBA, Marriage & Family Therapist
Dr. Taleen Sahakian
Marriage & Family Therapist, PsyD, MA, MBA
Verified Verified
Studio City, CA 91604  (Online Only)
I work with high functioning clients who would like to make progress with anxiety, OCD, ADHD, depression, low self-esteem, stress management, and that may be struggling with workplace and relationship issues.
I am a Licensed Marriage & Family Therapist who strives to make a positive impact in people's lives. I specialize in working with young adults, adults, and teenagers and create a safe, confidential and judgement-free space for my clients. By working collaboratively with you and providing support along your journey, I can help you transform your mindset and relationship with yourself and others. Working as a therapist is a second career for me since I worked in the Entertainment industry leading a Marketing team for many years. I made the career switch to Psychology since I truly enjoy helping others reach their life goals.
I work with high functioning clients who would like to make progress with anxiety, OCD, ADHD, depression, low self-esteem, stress management, and that may be struggling with workplace and relationship issues.
I am a Licensed Marriage & Family Therapist who strives to make a positive impact in people's lives. I specialize in working with young adults, adults, and teenagers and create a safe, confidential and judgement-free space for my clients. By working collaboratively with you and providing support along your journey, I can help you transform your mindset and relationship with yourself and others. Working as a therapist is a second career for me since I worked in the Entertainment industry leading a Marketing team for many years. I made the career switch to Psychology since I truly enjoy helping others reach their life goals.
(747) 298-5508 View (747) 298-5508
Photo of Deborah Cooper, PhD, LCMFT, -, Marriage & Family Therapist
Deborah Cooper
Marriage & Family Therapist, PhD, LCMFT, -
Verified Verified
Sherman Oaks, CA 91423
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
If you have you been upset about your life or relationship, you just may feel better sooner than you ever thought you would. I can help you reduce the emotional pain while increasing your confidence at the same time. I have been referred to as a "no-holds-barred life changer." I use Psychotherapy, Hypnotherapy and EFT as tools to speed up your growth process. When you walk in my office you are a person not just one of my clients. We will find out what your specific needs are and then match the best treatment for you. www.drdeborahcooper.com
(410) 701-3353 View (410) 701-3353
Photo of Elisabeth S Sadler, PsyD, LMFT, Marriage & Family Therapist
Elisabeth S Sadler
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
(818) 381-4959 View (818) 381-4959
Photo of Hilary Matthews, LMFT, Marriage & Family Therapist
Hilary Matthews
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91423
Hello, my name is Hilary Matthews and I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah and Oregon. I use different modalities in therapy. most often using Cognitive Behavior techniques for a number of symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use. I enjoy working with older teens and adults ages 16-65. I am experienced in treating anxiety disorders, depressive disorders, bipolar disorder, trauma, grief, substance use, relationships and other stressors.
Hello, my name is Hilary Matthews and I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah and Oregon. I use different modalities in therapy. most often using Cognitive Behavior techniques for a number of symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use. I enjoy working with older teens and adults ages 16-65. I am experienced in treating anxiety disorders, depressive disorders, bipolar disorder, trauma, grief, substance use, relationships and other stressors.
(916) 659-5060 View (916) 659-5060
Photo of Sheron Gershelis, ASW
Sheron Gershelis
Associate Clinical Social Worker, ASW
Verified Verified
2 Endorsed
Burbank, CA 91505  (Online Only)
If you have come across my page you may be looking for a 'lift me up' in life. You have work, relational and life stressors that have overwhelmed you and you are unsure what to do next. Your trying to open the next chapter in your life, but the anxiety and panic overrides you. You want to make sure that your next steps are accurate and lead to only positive outcomes. You want to stop feeling gloomy and start to enjoy the beautiful days outside. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and help you take the next steps in your life.
If you have come across my page you may be looking for a 'lift me up' in life. You have work, relational and life stressors that have overwhelmed you and you are unsure what to do next. Your trying to open the next chapter in your life, but the anxiety and panic overrides you. You want to make sure that your next steps are accurate and lead to only positive outcomes. You want to stop feeling gloomy and start to enjoy the beautiful days outside. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and help you take the next steps in your life.
(818) 350-5357 View (818) 350-5357
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Kathlynn Gates, ASW
Kathlynn Gates
Associate Clinical Social Worker, ASW
Verified Verified
Burbank, CA 91505
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(626) 788-8445 View (626) 788-8445
Photo of Garret Benjamin Wyner, PhD, PsyD, Psychologist
Garret Benjamin Wyner
Psychologist, PhD, PsyD
Verified Verified
Studio City, CA 91604
Do you feel lost or tempted to despair? Do you feel as if you're not truly or deeply living? As if real and substantial change may not be possible for you? I believe your despair can give way to an unfolding realization of hope. You can be more than you are, better than you are, even transform your life as you know it. Your life can increasingly be marked by an enduring sense of inward peace that no one can take from you. If you're struggling with such core life issues, I believe I can help you.
Do you feel lost or tempted to despair? Do you feel as if you're not truly or deeply living? As if real and substantial change may not be possible for you? I believe your despair can give way to an unfolding realization of hope. You can be more than you are, better than you are, even transform your life as you know it. Your life can increasingly be marked by an enduring sense of inward peace that no one can take from you. If you're struggling with such core life issues, I believe I can help you.
(818) 839-6877 View (818) 839-6877
Photo of Eve Marie Ford - Eve's Place of Peace, Practice for Well-Being, MA, LMFT, Coach, Marriage & Family Therapist
Eve's Place of Peace, Practice for Well-Being
Marriage & Family Therapist, MA, LMFT, Coach
Verified Verified
Sherman Oaks, CA 91423
Everyday living can be extremely stressful and difficult to navigate especially in these trying times. If you are experiencing depression and or anxiety from worry and fear, being overwhelmed, career disappointments or issues in your relationships. My priority is your overall mental and emotional wellness. I am committed to providing quality professional counseling in a faith-based private practice setting that is safe, non-judgmental, comfortable and confidential. Those that experience depression and or anxiety often develop distressing and dysfunctional thoughts and behaviors that keep them stuck and rob them of enjoying life.
Everyday living can be extremely stressful and difficult to navigate especially in these trying times. If you are experiencing depression and or anxiety from worry and fear, being overwhelmed, career disappointments or issues in your relationships. My priority is your overall mental and emotional wellness. I am committed to providing quality professional counseling in a faith-based private practice setting that is safe, non-judgmental, comfortable and confidential. Those that experience depression and or anxiety often develop distressing and dysfunctional thoughts and behaviors that keep them stuck and rob them of enjoying life.
(818) 561-7409 View (818) 561-7409
Photo of Andy Lavick, LMFT, MBA, Marriage & Family Therapist
Andy Lavick
Marriage & Family Therapist, LMFT, MBA
Verified Verified
Sherman Oaks, CA 91423
Many of us have stories running through our head that dictate how we live our lives. I work with people to identify their stories and teach them to challenge how they’ve always thought, and how they’ve always done things. Indeed, I frequently tell my clients that I’m not in the relief and comfort business. Rather, my purpose is to provide people with the tools to experience joy and happiness.
Many of us have stories running through our head that dictate how we live our lives. I work with people to identify their stories and teach them to challenge how they’ve always thought, and how they’ve always done things. Indeed, I frequently tell my clients that I’m not in the relief and comfort business. Rather, my purpose is to provide people with the tools to experience joy and happiness.
(747) 239-5358 View (747) 239-5358
Photo of Tara Gilmaher, LMFT, MFA, CHT, Marriage & Family Therapist
Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Verified Verified
Sherman Oaks, CA 91401  (Online Only)
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
(805) 303-5321 View (805) 303-5321
Photo of Heidi Xue, AMFT, APPC, EMDR, Marriage & Family Therapist Associate
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Burbank, CA 91505
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(626) 702-3046 View (626) 702-3046
Photo of Miriam Lamb, LMFT, MA, MS HR, Marriage & Family Therapist
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
North Hollywood, CA 91602  (Online Only)
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Melanie Maddox, ASW, EMDR
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR
Verified Verified
Burbank, CA 91505
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
(626) 702-2509 View (626) 702-2509
Photo of Lucinda Evans Faison-Olsen, LMFT, Marriage & Family Therapist
Lucinda Evans Faison-Olsen
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
Hi there, I’m Lucy! My name is Lucy Olsen and I am a Licensed Marriage Family Therapist (LMFT) based in San Diego, California working with clients statewide via Telehealth. I work with children, adolescents, adults, individuals, couples, and families specializing in anxiety, depression, and problem-solving, using Client-Centered Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.
(213) 397-2099 View (213) 397-2099

See more therapy options for Valley Village

Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.