Dialectical Behavior (DBT) Therapists in Valley Village, CA
![Photo of Sky Biedron, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/671417e5-2c88-49d2-bb6e-de6e35e640a5/2/320x400.jpeg)
Sky Biedron
Marriage & Family Therapist Associate, AMFT
Verified Verified
Valley Village, CA 91601 (Online Only)
Waitlist for new clients
While I prefer an eclectic approach, I have substantial training in CBT, DBT, Humanistic, and Psychodynamic theories.
There comes a moment in our lives when deep down we know we need to make a change. This moment often comes when we have felt enough pain, and are finally ready to face the discomfort of change. Whether you’re struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.
While I prefer an eclectic approach, I have substantial training in CBT, DBT, Humanistic, and Psychodynamic theories.
There comes a moment in our lives when deep down we know we need to make a change. This moment often comes when we have felt enough pain, and are finally ready to face the discomfort of change. Whether you’re struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.
![Photo of Michael Beltrano, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8fc3fcc3-e6b4-49fd-876c-12fa10562e71/1/320x400.jpeg)
Michael Beltrano
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valley Village, CA 91607
Hi, my name is Michael Beltrano, Licensed Marriage and Family Therapist (LMFT). I work collaboratively with clients to build on the skills that matter to them. I have experience working closely with culturally diverse clients from ages 5-65+ dealing with symptoms of trauma, depression, anxiety, grief, dual diagnosis, BPD, and ADHD. I utilize person-centered approaches when building rapport. Additionally, I utilize CBT, DBT, ACT, Emotion Focused (EFT), Motivational Interviewing (MI), and Solution Focused approaches and interventions within the therapeutic process.
Hi, my name is Michael Beltrano, Licensed Marriage and Family Therapist (LMFT). I work collaboratively with clients to build on the skills that matter to them. I have experience working closely with culturally diverse clients from ages 5-65+ dealing with symptoms of trauma, depression, anxiety, grief, dual diagnosis, BPD, and ADHD. I utilize person-centered approaches when building rapport. Additionally, I utilize CBT, DBT, ACT, Emotion Focused (EFT), Motivational Interviewing (MI), and Solution Focused approaches and interventions within the therapeutic process.
![Photo of Neda Levi, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/808a954b-b748-4efb-827e-b12972f54e6f/1/320x400.jpeg)
Neda Levi
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Valley Village, CA 91607 (Online Only)
I also utilize various modalities such as Client-Centered, and Cognitive/Dialectical Behavior therapies.
Living with depression and/or anxiety juxtaposed with a shaky sense of self, while one's childhood trauma is unknowingly being pushed aside, can be very overwhelming. Given the emotions that humans experience as they navigate their own unique worlds, these challenges can continue to permeate every avenue of one’s existence as they enter each life stage. Addressing strained relationships with primary caregivers & learning to reparent one’s self due to childhood neglect, can serve as the vehicle through which one is equipped with the tools necessary to provide themselves compassion & a foundation to create a life they've yearned for.
I also utilize various modalities such as Client-Centered, and Cognitive/Dialectical Behavior therapies.
Living with depression and/or anxiety juxtaposed with a shaky sense of self, while one's childhood trauma is unknowingly being pushed aside, can be very overwhelming. Given the emotions that humans experience as they navigate their own unique worlds, these challenges can continue to permeate every avenue of one’s existence as they enter each life stage. Addressing strained relationships with primary caregivers & learning to reparent one’s self due to childhood neglect, can serve as the vehicle through which one is equipped with the tools necessary to provide themselves compassion & a foundation to create a life they've yearned for.
![Photo of Vita Hall, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e61de48e-ab6c-4f78-8e96-41db2557fa38/2/320x400.jpeg)
Vita Hall
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valley Village, CA 91601 (Online Only)
Primarily, I practice person centered psychotherapy, and when appropriate I incorporate CBT, DBT as well as coping and mindfulness skills.
Providing telehealth throughout the state of California. If you are struggling with a personal or emotional issue, please know change and growth is possible. I believe everyone has the ability to improve their psychological health. I provide compassionate and supportive therapy combined with modern therapeutic modalities that allow you to learn new skills to live a healthier and happier life.
Primarily, I practice person centered psychotherapy, and when appropriate I incorporate CBT, DBT as well as coping and mindfulness skills.
Providing telehealth throughout the state of California. If you are struggling with a personal or emotional issue, please know change and growth is possible. I believe everyone has the ability to improve their psychological health. I provide compassionate and supportive therapy combined with modern therapeutic modalities that allow you to learn new skills to live a healthier and happier life.
![Photo of Avana Pace, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/80419a3d-8fdc-41e7-b8fb-fe7fbe42b33d/1/320x400.jpeg)
Avana Pace
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Valley Village, CA 91607 (Online Only)
My name is Avana Pace and I am a licensed Marriage and Family Therapist (LMFT) in California. I use telehealth therapy to help adults live a more empowered and fulfilled life when faced with depression, anxiety, navigating relationships, and the stress of life. My approach to therapy is grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Attachment-Based Therapy. I don't believe in a one-size-fits-all approach to therapy. I work from a client-centered perspective to understand the goals my clients have for their therapy experience and help them build their unique strengths to achieve them.
My name is Avana Pace and I am a licensed Marriage and Family Therapist (LMFT) in California. I use telehealth therapy to help adults live a more empowered and fulfilled life when faced with depression, anxiety, navigating relationships, and the stress of life. My approach to therapy is grounded in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Attachment-Based Therapy. I don't believe in a one-size-fits-all approach to therapy. I work from a client-centered perspective to understand the goals my clients have for their therapy experience and help them build their unique strengths to achieve them.
![Photo of Ladan Jabbari, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/498ac902-832a-47c1-8f57-dabd582c10aa/2/320x400.jpeg)
Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.
Therapy is a very sacred space in which you are trusting another individual with your story and in order to heal, you need to feel safe. I am here to provide you with that space, so that while you have to wear a mask in every other area of your life, while you are in this space, you can remove that mask and be your true authentic self, without judgment. My role is to support you and to assist during your healing process, providing you with what it is that you need. My therapy process is solely tailored to each and every unique individual that I am working with.
![Photo of Athena Mesina, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9dec584c-ee19-42b9-8cc6-1e5f887a7b30/3/320x400.jpeg)
Athena Mesina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Valley Village, CA 91607 (Online Only)
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
![Photo of Jazzlyn Hammett, MA, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/053ac753-7c4f-4c60-8b78-644f67e4aac1/2/320x400.jpeg)
Jazzlyn Hammett
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
2 Endorsed
Valley Village, CA 91607
We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.
We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.
![Photo of Suri Nowosiolski, LCSW, MS SpEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12fb4876-e4e4-4e35-90b2-1f2d45abc781/3/320x400.png)
Suri Nowosiolski
Clinical Social Work/Therapist, LCSW, MS SpEd
Verified Verified
Valley Village, CA 91607
Are you feeling overwhelmed by your child's anxiety? Are you exasperated by your child's constant need for reassurance? Do you find yourself staying away from particular places or activities in order to avoid triggering your child's worries? Do you wish your child would "just relax" and enjoy being a kid? Is your child preoccupied with "what-ifs" or does he/she meltdown easily when faced with a situation they'd rather avoid? Does your child have trouble separating from you or do they avoid social situations? Are you looking for an evidence-based way to help your child? If you answered "yes" to any of these questions, I can help.
Are you feeling overwhelmed by your child's anxiety? Are you exasperated by your child's constant need for reassurance? Do you find yourself staying away from particular places or activities in order to avoid triggering your child's worries? Do you wish your child would "just relax" and enjoy being a kid? Is your child preoccupied with "what-ifs" or does he/she meltdown easily when faced with a situation they'd rather avoid? Does your child have trouble separating from you or do they avoid social situations? Are you looking for an evidence-based way to help your child? If you answered "yes" to any of these questions, I can help.
![Photo of Sari Tracht, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c222a8ea-dc6f-488d-982b-40053af4f887/1/320x400.jpeg)
Sari Tracht
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Valley Village, CA 91607
My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.
My mission as a therapist is to help you navigate through life’s complexities and challenges that may leave you feeling discouraged and disconnected. Together, we can embark on a journey of self-discovery, align with your true purpose, and heal old wounds. I am a firm believer that therapy can transform your life. I know this because my own therapeutic journey has transformed mine. This is why I am deeply committed to helping people make meaningful changes by offering a safe and supportive, judgment-free, and–believe it or not–fun and enjoyable environment to do inner work and feel understood with a renewed sense of hope.
![Photo of Blanche Mcwane, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f6cefb7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Blanche Mcwane
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valley Village, CA 91607
Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.
Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.
![Photo of Paige E. Fecske, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8ec6e585-3c90-4ec6-b482-8ab57f225f80/1/320x400.jpeg)
Paige E. Fecske
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607 (Online Only)
Right now everything may seem overwhelming and impossible…take a deep breath and know that you are not alone. I provide a warm and compassionate space that encourages growth and connection. Our sessions will be collaborative, creative, and tailored to your individual needs. The therapeutic techniques I use have been shown to help people bring awareness to unconscious patterns and understanding to their thoughts, behaviors and emotions.
Right now everything may seem overwhelming and impossible…take a deep breath and know that you are not alone. I provide a warm and compassionate space that encourages growth and connection. Our sessions will be collaborative, creative, and tailored to your individual needs. The therapeutic techniques I use have been shown to help people bring awareness to unconscious patterns and understanding to their thoughts, behaviors and emotions.
![Photo of Andrew Lawrence Lande, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/97625ed7-5844-42fd-ab3b-71ae913474b9/2/320x400.jpeg)
Andrew Lawrence Lande
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607
The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.
The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.
![Photo of Ronald Kaufman - Family Time Centers, PsyD, Psychologist](https://photos.psychologytoday.com/ed70eb57-a663-45e9-99b2-ead9e45c9cf3/1/320x400.jpeg)
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
Family Time centers are community hubs where everyone can get the help or support they need. They can tap into community resources, learn new parenting skills, and/or get individualized support. We provide a location where challenges can be explored and personal relationships can be strengthened. If you or someone in your family is struggling, we have expert therapists who can help a parent or a child receive the counseling they need. We provide an inclusive location that is welcoming, handicap accessible, and reflective of the core values of healing your inner self.
![Photo of Gina Arellano, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6aaedb8f-d956-48d6-80a7-5dbee2098b05/2/320x400.jpeg)
Gina Arellano
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Valley Village, CA 91607 (Online Only)
You try so hard to get things right, but no matter how hard you try, there always seems to be something you forgot or a mistake you've made. You’re often left feeling disappointed and dissatisfied at the end of the day because you feel you should have done more. A lot of your time and energy is spent on work, which leaves you feeling exhausted and drained. Even on the days you aren’t working, you still feel tired and unmotivated. You’ve been told by others that you’re just being lazy or you aren’t trying hard enough. So you’re constantly overexerting yourself and feeling burned out because you believe your best isn’t good enough.
You try so hard to get things right, but no matter how hard you try, there always seems to be something you forgot or a mistake you've made. You’re often left feeling disappointed and dissatisfied at the end of the day because you feel you should have done more. A lot of your time and energy is spent on work, which leaves you feeling exhausted and drained. Even on the days you aren’t working, you still feel tired and unmotivated. You’ve been told by others that you’re just being lazy or you aren’t trying hard enough. So you’re constantly overexerting yourself and feeling burned out because you believe your best isn’t good enough.
![Photo of Robert Garza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/864e1694-6a25-49a2-bd01-9a6f19733609/1/320x400.png)
I’m excited to join PATH as a Therapist. I’m a highly experienced Therapist (LCSW) with 20 years of experience. I have worked across various Behavioral Health Programs. I received my bachelor’s degree in criminal justice, and substance abuse from Stanislaus State University and my master’s degree in Social Work from California State University Stanislaus. I also received specialized substance abuse addiction while completing my master’s degree. I was also instrumental in the leadership program bringing the Substance Abuse Program to Stanislaus State University.
I’m excited to join PATH as a Therapist. I’m a highly experienced Therapist (LCSW) with 20 years of experience. I have worked across various Behavioral Health Programs. I received my bachelor’s degree in criminal justice, and substance abuse from Stanislaus State University and my master’s degree in Social Work from California State University Stanislaus. I also received specialized substance abuse addiction while completing my master’s degree. I was also instrumental in the leadership program bringing the Substance Abuse Program to Stanislaus State University.
![Photo of Jena Moch, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a224d96-0a71-4eb6-a096-8a2da624b413/2/320x400.jpeg)
Jena Moch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Valley Village, CA 91607
Are you experiencing a big life transition? Have you experienced a loss? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.
Are you experiencing a big life transition? Have you experienced a loss? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.
![Photo of Krista Parker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a6516973-ef7d-43c3-8d4f-4144460b2a5f/2/320x400.jpeg)
Krista Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valley Village, CA 91607 (Online Only)
Hi there! With everything happening in the world right now, life may be very overwhelming, leading us to feel isolated, anxious, depressed, stuck, and helpless. I am here to help you navigate through these life challenges, find a healthy balance, and help you find tools to cope and grow. I help teens, adults, and families transform their grief, traumatic experiences, anxiety, depression, and other overwhelming emotions into healing and hope.
Hi there! With everything happening in the world right now, life may be very overwhelming, leading us to feel isolated, anxious, depressed, stuck, and helpless. I am here to help you navigate through these life challenges, find a healthy balance, and help you find tools to cope and grow. I help teens, adults, and families transform their grief, traumatic experiences, anxiety, depression, and other overwhelming emotions into healing and hope.
![Photo of Michael Modresky, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bf7703a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Modresky
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Valley Village, CA 91607 (Online Only)
Changing your life can be hard. Figuring out what you want can be overwhelming. Staying stuck is harder. My passion is helping people figure out what they want, what’s getting in the way, and how to move forward. Together, let’s figure out what’s keeping YOU from getting closer to the life you want. Whether it’s looking at your work, love life, family relationships, or a mix of everything, I’m ready and eager to support you in this process.
Changing your life can be hard. Figuring out what you want can be overwhelming. Staying stuck is harder. My passion is helping people figure out what they want, what’s getting in the way, and how to move forward. Together, let’s figure out what’s keeping YOU from getting closer to the life you want. Whether it’s looking at your work, love life, family relationships, or a mix of everything, I’m ready and eager to support you in this process.
![Photo of Lynell Weiss, LMFT, MA, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/f21206ef-b331-4399-96e2-8c155b818c03/2/320x400.jpeg)
Lynell Weiss
Marriage & Family Therapist, LMFT, MA, ATR
Verified Verified
1 Endorsed
Valley Village, CA 91607
Hello! I know that seeking support takes tremendous courage, and I am so glad that you are here. I am a licensed Marriage and Family Therapist practicing in the San Fernando Valley. I specialize in art therapy, an approach that allows us to explore your experiences non-verbally. I integrate evidence-based approaches to support the treatment of anxiety, relational issues, depression, grief, and life adjustments. I offer a collaborative approach with the intention of empowering my clients to shift their inner dialogues, discover their strengths and inner resources, and ultimately foster unconditional acceptance for the self.
Hello! I know that seeking support takes tremendous courage, and I am so glad that you are here. I am a licensed Marriage and Family Therapist practicing in the San Fernando Valley. I specialize in art therapy, an approach that allows us to explore your experiences non-verbally. I integrate evidence-based approaches to support the treatment of anxiety, relational issues, depression, grief, and life adjustments. I offer a collaborative approach with the intention of empowering my clients to shift their inner dialogues, discover their strengths and inner resources, and ultimately foster unconditional acceptance for the self.
See more therapy options for Valley Village
Nearby Dialectical Behavior (DBT) Therapists Searches for Valley Village
- Burbank
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- Panorama City
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.