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More Therapists Nearby

Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Steven Su, MSW, LCSW, Clinical Social Work/Therapist
Steven Su
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Hollywood, CA 90069
I specialize in helping people manage intense emotions, impulsivity, and anxiety, often related to ADHD or autism.
My ideal client struggles with managing intense emotions, impulsivity, and anxiety, often related to ADHD, autism, or emotional instability. They face challenges in relationships and self-identity, sometimes feeling lost or overwhelmed. They need guidance to stabilize their emotions, build healthier connections, and understand themselves better. Their goals are to feel more in control, gain emotional resilience, and live a balanced life. They seek my empathetic, structured approach to help them navigate these struggles and find clarity.
I specialize in helping people manage intense emotions, impulsivity, and anxiety, often related to ADHD or autism.
My ideal client struggles with managing intense emotions, impulsivity, and anxiety, often related to ADHD, autism, or emotional instability. They face challenges in relationships and self-identity, sometimes feeling lost or overwhelmed. They need guidance to stabilize their emotions, build healthier connections, and understand themselves better. Their goals are to feel more in control, gain emotional resilience, and live a balanced life. They seek my empathetic, structured approach to help them navigate these struggles and find clarity.
(714) 930-1542 View (714) 930-1542
Photo of Michael Nutt, PsyD, Psychologist
Michael Nutt
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/ autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.
Life contain moments infused with joy and sorrow. How we story these moments holds incredible power over how we see ourselves/our place in the world. Our stories may build us up, tear us down, or inspire us to keep going. In my work I aim to create a therapeutic space that encourages you to imagine new possibilities for yourself & gain the tools you need to write an amazing tomorrow. I offer remote psychological assessment and therapy for children-young adults with mood/behavioral/ADHD/learning disorders/ autism/trauma. My approach is trauma-informed/tailored developmentally/respects neurodiversity and individual/cultural identities.
(310) 356-0408 View (310) 356-0408
Photo of David Ibrahim, LMFT, LAADC, EMDR , EYRT500, ISTDP, Marriage & Family Therapist
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC, EMDR , EYRT500, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(805) 420-7531 View (805) 420-7531
Photo of Brandon Guin, PhD, LMFT, Marriage & Family Therapist
Brandon Guin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Los Angeles, CA 90004  (Online Only)
Waitlist for new clients
Why therapy? Why now? If not now, when? Not a single person that has ever existed understands what it is like to be a human the way that you do. Our unique characteristics, perspectives, and experiences do not have to limit us. Instead, they can become our biggest sources of strength. Do you struggle with any of the following: communication, social interactions, initiating activities, intrusive thoughts, procrastination, following through with tasks, impulse control, sensory overload, anxiety, depressed mood, addiction, or trauma. If so, reach out today for a free consultation with me.
Why therapy? Why now? If not now, when? Not a single person that has ever existed understands what it is like to be a human the way that you do. Our unique characteristics, perspectives, and experiences do not have to limit us. Instead, they can become our biggest sources of strength. Do you struggle with any of the following: communication, social interactions, initiating activities, intrusive thoughts, procrastination, following through with tasks, impulse control, sensory overload, anxiety, depressed mood, addiction, or trauma. If so, reach out today for a free consultation with me.
(747) 900-4765 View (747) 900-4765
Photo of Robenson Dorvil, MA, AMFT128, Pre-Licensed Professional
Robenson Dorvil
Pre-Licensed Professional, MA, AMFT128
Verified Verified
Los Angeles, CA 90016
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
Mr. Robenson Dorvil is a Psy. D. candidate at The Chicago School who practices individual and family therapy under his supervisors for almost 4 years, specializing working with couple, children and adolescents. He provides school-based counseling, group session and support services for many children in elementary, middle, and high school in the areas of Southern California. He works closely with his supervisors to provide support and treatment in developing behavior performance management for children in academic, social, emotional and other personal issues. He is diligent, great listener, and patient in working with clients.
(818) 403-3193 View (818) 403-3193
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, military, and engineers, Hip Hop moguls and all individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also an LMFT, and Yoga and Meditation Therapist, and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Ronald Norman, LCPC, Counselor
Ronald Norman
Counselor, LCPC
Verified Verified
Los Angeles, CA 90036
My name is Keith Norman, and I am a Licensed Professional Clinical Counselor (LPCC) in El Sobrante, CA. I enjoy working with premarital couples most using Cognitive Behavior Therapy. In therapy, we explore thoughts, emotions, and actions while pursuing our treatment goals. Clients that are a good match are consistent in attendance, self-aware of their mental, emotional, and spiritual self, and willing to discuss their life experiences. I am most confident in helping couples develop strong relationships and work through relational challenges.
My name is Keith Norman, and I am a Licensed Professional Clinical Counselor (LPCC) in El Sobrante, CA. I enjoy working with premarital couples most using Cognitive Behavior Therapy. In therapy, we explore thoughts, emotions, and actions while pursuing our treatment goals. Clients that are a good match are consistent in attendance, self-aware of their mental, emotional, and spiritual self, and willing to discuss their life experiences. I am most confident in helping couples develop strong relationships and work through relational challenges.
(805) 301-5654 View (805) 301-5654
Photo of Lou Bigelow, PhD
Lou Bigelow
Registered Psychological Associate, PhD
Verified Verified
8 Endorsed
Studio City, CA 91604
I work with gender diverse, LGBTQ+ people, and others who struggle with social anxiety, supporting you to create satisfying relationships and experience life with greater confidence and belonging. In a world without adequate role models or people who mirror our self-expression, we often feel like we don’t fit in, we’re not enough, or we’re too much. Anxious thoughts about lack of acceptance can be overwhelming and isolating. Therapy with me offers space to realign with your deepest self and who you want to be in your relationships. I will work collaboratively with you to understand your challenges and connect to the wisdom within.
I work with gender diverse, LGBTQ+ people, and others who struggle with social anxiety, supporting you to create satisfying relationships and experience life with greater confidence and belonging. In a world without adequate role models or people who mirror our self-expression, we often feel like we don’t fit in, we’re not enough, or we’re too much. Anxious thoughts about lack of acceptance can be overwhelming and isolating. Therapy with me offers space to realign with your deepest self and who you want to be in your relationships. I will work collaboratively with you to understand your challenges and connect to the wisdom within.
(213) 973-8386 View (213) 973-8386
Photo of Dr. Daniel Silva, PsyD, Psychologist
Dr. Daniel Silva
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90039  (Online Only)
Are you feeling lost or stuck? Do you feel like you've tried everything to improve your life or relationship(s) but haven't been able to achieve the lasting change you want? I have over two decades of experience helping teens, adults and couples learn healthier ways to cope with the challenges of life.
Are you feeling lost or stuck? Do you feel like you've tried everything to improve your life or relationship(s) but haven't been able to achieve the lasting change you want? I have over two decades of experience helping teens, adults and couples learn healthier ways to cope with the challenges of life.
(925) 420-8293 View (925) 420-8293
Photo of Robert Fragoso, LMFT, Marriage & Family Therapist
Robert Fragoso
Marriage & Family Therapist, LMFT
Verified Verified
Northridge, CA 91343
Are you having a hard time managing relationships, life, and everything in between? It is normal for people to experience hardships in life and difficulties in relationships but it doesn't have to feel like it is unbearable. People need a healthy life, healthy relationships and a healthy mindset. How you grew up and the experiences you lived through have shaped you into who you are today. It is important to take the negative and positive experiences you lived thru and use them to build a stronger, healthier and more resilient you.
Are you having a hard time managing relationships, life, and everything in between? It is normal for people to experience hardships in life and difficulties in relationships but it doesn't have to feel like it is unbearable. People need a healthy life, healthy relationships and a healthy mindset. How you grew up and the experiences you lived through have shaped you into who you are today. It is important to take the negative and positive experiences you lived thru and use them to build a stronger, healthier and more resilient you.
(661) 669-7873 View (661) 669-7873
Photo of Bryce McDavitt, PhD, Psychologist
Bryce McDavitt
Psychologist, PhD
Verified Verified
3 Endorsed
Studio City, CA 91604  (Online Only)
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.
With over twenty years experience in LGBTQ counseling, research, and teaching, I have a deep understanding of our community. Among LGBTQ individuals anxiety and depression may involve feelings of emptiness, relationship problems, interpersonal sensitivity, or addictions. The roots of these struggles can vary, but it helps to have a therapist who grasps the alienating impact of growing up in a world that disavows the core of who we are. I will help you address these issues, and others, through a deeper approach that can feel energizing, challenging, and even liberating.
(323) 801-8123 View (323) 801-8123
Photo of Jose Oropeza Paredes, LCSW, Clinical Social Work/Therapist
Jose Oropeza Paredes
Clinical Social Work/Therapist, LCSW
Verified Verified
Sylmar, CA 91342  (Online Only)
Hello, my name is Jose Oropeza, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, personality disorders, psychotic disorders, and substance use. I utilize acceptance and commitment therapy, cognitive behavioral therapy, narrative therapy, solution-focused therapy, mindfulness, and motivational interviewing to support and assist my clients in their progress.
Hello, my name is Jose Oropeza, and I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, personality disorders, psychotic disorders, and substance use. I utilize acceptance and commitment therapy, cognitive behavioral therapy, narrative therapy, solution-focused therapy, mindfulness, and motivational interviewing to support and assist my clients in their progress.
(747) 850-6201 View (747) 850-6201
Photo of Dr. Joshua Wyner, PhD, LMFT, LPCC, Marriage & Family Therapist
Dr. Joshua Wyner
Marriage & Family Therapist, PhD, LMFT, LPCC
Verified Verified
5 Endorsed
Studio City, CA 91604
I work with you to find peace and meaning in your life. It might not be easy, but I believe it's possible for everyone. As society increasingly ignores the vital role relationships and emotions play in our daily choices, I strive to help you reconnect with those feelings and use them responsibly to enhance your relationships. We will work together to understand your role in the larger tapestry of life and feel more comfortable within it. To me, the real goal of therapy is to embrace our feelings and understand their usefulness, not squash them down in favor of mere logic like a Vulcan.
I work with you to find peace and meaning in your life. It might not be easy, but I believe it's possible for everyone. As society increasingly ignores the vital role relationships and emotions play in our daily choices, I strive to help you reconnect with those feelings and use them responsibly to enhance your relationships. We will work together to understand your role in the larger tapestry of life and feel more comfortable within it. To me, the real goal of therapy is to embrace our feelings and understand their usefulness, not squash them down in favor of mere logic like a Vulcan.
(323) 746-8435 View (323) 746-8435
Photo of Nima Nouri, PsyD, MA, Psychologist
Nima Nouri
Psychologist, PsyD, MA
Verified Verified
Beverly Hills, CA 90212
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but where family history of emotional challenges exist, they would consider family therapy if all parties consent.
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but where family history of emotional challenges exist, they would consider family therapy if all parties consent.
(213) 223-7264 View (213) 223-7264
Photo of Stephen Gutknecht, LCP, Psychologist
Stephen Gutknecht
Psychologist, LCP
Verified Verified
North Hills, CA 91343
Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.
Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.
(818) 456-1780 View (818) 456-1780
Photo of Eran Solomon, MA, LMFT, RDT, Marriage & Family Therapist
Eran Solomon
Marriage & Family Therapist, MA, LMFT, RDT
Verified Verified
Los Angeles, CA 90025
Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.
Thank you for viewing my profile. If you feel anxious, sad or perhaps you struggle with one or more of your relationships, you are not alone. Together, we will work on gaining a better understanding of yourself, what motivates you to do the things you do, and explore the dynamics of your interpersonal relationships. In a direct, warm and gentle approach, I will help you explore your internal obstacles and together, we will work through them. Please feel free to reach out with any questions that you may have and/or to set up an initial consultation.
(323) 736-5038 View (323) 736-5038
Photo of Paul Michael Remmele, MA, LMFT, Marriage & Family Therapist
Paul Michael Remmele
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90036  (Online Only)
I'm deeply empathetic with an ability to be with clients through their most difficult emotions. I believe processing feelings can facilitate rapid growth. However, my approach is eclectic because change can be initiated in different ways. For example, emotional processing can shift feelings as well as thoughts and behaviors. Alternatively, reevaluating dysfunctional thoughts can improve our outlook and actions. Exploring different behaviors can permanently change one's attitude or release repressed feelings. So, I'm a client centered, empathetic therapist, comfortable working on deep feelings as well as assisting clients in finding concrete solutions and effective new behaviors.
I'm deeply empathetic with an ability to be with clients through their most difficult emotions. I believe processing feelings can facilitate rapid growth. However, my approach is eclectic because change can be initiated in different ways. For example, emotional processing can shift feelings as well as thoughts and behaviors. Alternatively, reevaluating dysfunctional thoughts can improve our outlook and actions. Exploring different behaviors can permanently change one's attitude or release repressed feelings. So, I'm a client centered, empathetic therapist, comfortable working on deep feelings as well as assisting clients in finding concrete solutions and effective new behaviors.
(213) 370-4645 View (213) 370-4645
Photo of Rami Dion, LCSW, Clinical Social Work/Therapist
Rami Dion
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90064  (Online Only)
As a queer Black Arab immigrant, I recognize the importance of how social identities can have a great impact on someone's mental health. Even navigating the mental health system can be exhausting and at times disappointing. In my practice, I aim to provide a safe space for people who often struggle to find one due to systemic and social injustices. I assist people in the healing of their trauma and processing difficult experiences as they navigate living in a society that is in itself in need of healing. I am passionate about my work and love being present with my clients through their journey of healing and self-discovery.
As a queer Black Arab immigrant, I recognize the importance of how social identities can have a great impact on someone's mental health. Even navigating the mental health system can be exhausting and at times disappointing. In my practice, I aim to provide a safe space for people who often struggle to find one due to systemic and social injustices. I assist people in the healing of their trauma and processing difficult experiences as they navigate living in a society that is in itself in need of healing. I am passionate about my work and love being present with my clients through their journey of healing and self-discovery.
(323) 746-8182 View (323) 746-8182
Photo of Dr. Joshua Morrison, PsyD, Psychologist
Dr. Joshua Morrison
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90026  (Online Only)
Waitlist for new clients
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
Finding and embracing an authentic self is one of the core missions of adult life. What too often corrupts this search, though, is the phenomenon of shame - a destructive force if there ever was one. Shame can contribute to substance use, depression, anxiety, interpersonal struggles, poor health outcomes, maladaptive trauma responses, and, at extremes, psychosis and suicidal ideation. Such maladies, when approached in the context of a compassionate and trusting therapeutic relationship, can be transformed into signs pointing the way toward a meaningful and fulfilling sense of self.
(619) 815-4658 View (619) 815-4658

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Autism Therapists

What is the most effective treatment for autism?

Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.

How does ABA work?

Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.

How does treatment for autism work?

Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.

How long does therapy for autism take?

Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.