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More Therapists Nearby

Photo of Deborah Lakeman, MA, LMFT, Marriage & Family Therapist
Deborah Lakeman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
Someone who attends to you with acceptance, support and genuine curiosity, exploring how you make sense of your world.
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
Someone who attends to you with acceptance, support and genuine curiosity, exploring how you make sense of your world.
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
(818) 850-6474 View (818) 850-6474
Photo of Camilla Cummings, PhD, Psychologist
Camilla Cummings
Psychologist, PhD
Verified Verified
Studio City, CA 91604
Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other modalities including motivational interviewing, ACT, and DBT.
Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other modalities including motivational interviewing, ACT, and DBT.
(626) 322-2349 View (626) 322-2349
Photo of Toby Barron, LCSW, Clinical Social Work/Therapist
Toby Barron
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Burbank, CA 91505
In my practice, I offer both EMDR (for those with trauma) and talk therapy (psychodynamic, CBT, ACT, attachment-focused).
I honestly love my work. Working in LGBTQ+ mental health since 2013, I get to support clients with many different needs. A lot of my work focuses on: gender identity, medical and social gender transition, gender-affirming surgery prep & letters, coming out, self-esteem, HIV/AIDS, nonmonogamy, kink, stigma, discrimination, and building healthy relationships. My liberation-focused framework is collaborative, affirming, and intersectional. Beyond queer-specific issues, my focus also includes EMDR, trauma recovery, PTSD, ADHD, autism, neurodiversity, depression, anxiety, & recovery from unhealthy/narcissistic relationships.
In my practice, I offer both EMDR (for those with trauma) and talk therapy (psychodynamic, CBT, ACT, attachment-focused).
I honestly love my work. Working in LGBTQ+ mental health since 2013, I get to support clients with many different needs. A lot of my work focuses on: gender identity, medical and social gender transition, gender-affirming surgery prep & letters, coming out, self-esteem, HIV/AIDS, nonmonogamy, kink, stigma, discrimination, and building healthy relationships. My liberation-focused framework is collaborative, affirming, and intersectional. Beyond queer-specific issues, my focus also includes EMDR, trauma recovery, PTSD, ADHD, autism, neurodiversity, depression, anxiety, & recovery from unhealthy/narcissistic relationships.
(213) 861-4796 View (213) 861-4796
Photo of Georgina Kasih, LCSW, Clinical Social Work/Therapist
Georgina Kasih
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505
I have found that my approach and style are a good fit for individuals who are going through transitions at any stage of life, for those who are healing from past traumas, and for those who are on their journey toward self- acceptance.
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
I have found that my approach and style are a good fit for individuals who are going through transitions at any stage of life, for those who are healing from past traumas, and for those who are on their journey toward self- acceptance.
My name is Georgina Kasih, I am a Licensed Clinical Social Worker (LCSW) based in Southern California, and I work with clients statewide via telehealth. I work with adults and specialize in the areas of relationship issues, trauma, anxiety, grief & loss, ADHD, and ASD. I use Acceptance and Commitment Therapy, Problem-Solving Therapy, CBT, Seeking Safety, and somatic therapy techniques, among many other strategies, to help my clients achieve their personal goals. My therapeutic approach is tailored specifically to the needs of my clients.
(661) 690-0627 View (661) 690-0627
Photo of Linda Tran, Marriage & Family Therapist Associate
Linda Tran
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
North Hollywood, CA 91605  (Online Only)
When you're feeling powerless, without control, let us move towards the power of your choices to help you heal in our world. I work with adults, intimate partners, and adolescents to meet them where they are to collaborate, with the mission to shed light on their journeys towards awareness, acceptance, and change they want. I am passionate about working with complex trauma/PTSD, interpersonal relationship issues, anxiety, depression, people-pleasing, perfectionism, neurodivergence, self-confidence, grief, and multicultural issues that arise within AAPI, BIPOC, immigrant, LGBTQIA+, and multiracial/ethnic communities.
When you're feeling powerless, without control, let us move towards the power of your choices to help you heal in our world. I work with adults, intimate partners, and adolescents to meet them where they are to collaborate, with the mission to shed light on their journeys towards awareness, acceptance, and change they want. I am passionate about working with complex trauma/PTSD, interpersonal relationship issues, anxiety, depression, people-pleasing, perfectionism, neurodivergence, self-confidence, grief, and multicultural issues that arise within AAPI, BIPOC, immigrant, LGBTQIA+, and multiracial/ethnic communities.
(818) 650-3238 View (818) 650-3238
Photo of Anne Compagna-Doll - Dr. Anne Doll, PhD, LMFT, PhD, LMFT, Psychologist
Dr. Anne Doll, PhD, LMFT
Psychologist, PhD, LMFT
Verified Verified
Burbank, CA 91505
Waitlist for new clients
I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.
I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.
(818) 984-7110 View (818) 984-7110
Photo of Tessa Gordon - Eating Disorder Chronic Illness, MA, LMFT, RYT, Marriage & Family Therapist
Tessa Gordon - Eating Disorder Chronic Illness
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover.  Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together we will discover what invites these problems into your life and begin to find what recovery means for you.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover.  Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together we will discover what invites these problems into your life and begin to find what recovery means for you.
(415) 300-4582 View (415) 300-4582
Photo of Mallory Hepp, LCSW, CEDS, Clinical Social Work/Therapist
Mallory Hepp
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
Sherman Oaks, CA 91401
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goal is to work with you to explore your hopes and desires, to honor your efforts and accomplishments, to sit with you in discomfort and pain, and to help you create a path that brings meaning, depth and connection to your life.
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goal is to work with you to explore your hopes and desires, to honor your efforts and accomplishments, to sit with you in discomfort and pain, and to help you create a path that brings meaning, depth and connection to your life.
(747) 246-7912 View (747) 246-7912
Photo of Natalie Carpio, MA, LMFT, Marriage & Family Therapist
Natalie Carpio
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Studio City, CA 91602  (Online Only)
Waitlist for new clients
We all deserve to feel better and I'm glad you are here. Are you feeling overwhelmed by panic and anxiety? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does anxiety interfere with your work and relationships? Do you find yourself going down an anxiety rabbit hole finding it hard to find your way back? If this describes you- I GET you, I understand you, and I’m here to reassure you that it's possible to feel better. I'm here to provide support, tangible tools, and thought provoking questions to help you improve the quality of your life.
We all deserve to feel better and I'm glad you are here. Are you feeling overwhelmed by panic and anxiety? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does anxiety interfere with your work and relationships? Do you find yourself going down an anxiety rabbit hole finding it hard to find your way back? If this describes you- I GET you, I understand you, and I’m here to reassure you that it's possible to feel better. I'm here to provide support, tangible tools, and thought provoking questions to help you improve the quality of your life.
(323) 443-7407 View (323) 443-7407
Photo of Ginger Clark, PhD, Psychologist
Ginger Clark
Psychologist, PhD
Verified Verified
1 Endorsed
Studio City, CA 91602
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
(562) 526-1032 View (562) 526-1032
Photo of Philip William David, LMFT, Marriage & Family Therapist
Philip William David
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
North Hollywood, CA 91605  (Online Only)
Born with an artistic temperament, I spent several decades toiling in the entertainment industry before shifting into the practice of therapy. Life experience has given me a deep understanding of what it takes to be an artist, how hard it is to survive in a creative field, and has given me a unique ability to delve into a client’s creative process. Artists tend to posses unique personal qualities, share similar struggles, and I specialize in both. This niche has also given me insight into highly sensitive people of all kinds.
Born with an artistic temperament, I spent several decades toiling in the entertainment industry before shifting into the practice of therapy. Life experience has given me a deep understanding of what it takes to be an artist, how hard it is to survive in a creative field, and has given me a unique ability to delve into a client’s creative process. Artists tend to posses unique personal qualities, share similar struggles, and I specialize in both. This niche has also given me insight into highly sensitive people of all kinds.
(213) 319-5527 View (213) 319-5527
Photo of Katrina Wood - Wilshire Valley Therapy Centers, Psychologist
Wilshire Valley Therapy Centers
Psychologist
Verified Verified
Burbank, CA 91505
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
Wilshire Valley Therapy offers state-of-the-art mental health services in person or via Telemedicine in LA, Burbank, Santa Clarita, Encino & Ventura, & Telemed in both SoCal & Northern Calif. Our highly qualified therapists engage & collaborate with clients whose goals & treatment directions seek to achieve more authentic, productive lives. A safe space created where clients personal & professional relationships are strengthened & a range of phase of life issues are explored in a supportive setting. We assist clients in discovering their unique value & strengths, creating a solid foundation, for a better life & a hopeful future.
(747) 207-4245 View (747) 207-4245
Photo of Ara Cho, PsyD, Psychologist
Ara Cho
Psychologist, PsyD
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
Life's journey is filled with various challenges that can lead to stress, depression, anxiety, or trauma. These experiences can then lead to feeling overwhelmed, stuck, and less of oneself as well as other issues such as relationship difficulties. While it can be difficult to confront these issues, I believe in the remarkable resilience within each of us, that allows us to grow and overcome in the midst of challenges. I'm here to offer you a safe space where you can freely explore your stories and learn new ways to cope and heal. I value and deeply respect who you are and the wisdom and strengths that already exist within you.
Life's journey is filled with various challenges that can lead to stress, depression, anxiety, or trauma. These experiences can then lead to feeling overwhelmed, stuck, and less of oneself as well as other issues such as relationship difficulties. While it can be difficult to confront these issues, I believe in the remarkable resilience within each of us, that allows us to grow and overcome in the midst of challenges. I'm here to offer you a safe space where you can freely explore your stories and learn new ways to cope and heal. I value and deeply respect who you are and the wisdom and strengths that already exist within you.
(323) 366-4890 View (323) 366-4890
Photo of Danielle Spain, LMFT, Marriage & Family Therapist
Danielle Spain
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91606
Danielle L. Spain, MA, LMFT. Exploring self-determination for people with co-occurring disorders and recovery from addiction is my area of expertise. I have worked in and around the field of addiction for over 20 years and have worked with a large cross-section of people who have suffered as a result of their addiction or the addiction of someone they love. I received my training in the culturally rich landscape of Hawaii Island. I have extensive training in trauma-informed treatment with people suffering from co-occurring disorders.
Danielle L. Spain, MA, LMFT. Exploring self-determination for people with co-occurring disorders and recovery from addiction is my area of expertise. I have worked in and around the field of addiction for over 20 years and have worked with a large cross-section of people who have suffered as a result of their addiction or the addiction of someone they love. I received my training in the culturally rich landscape of Hawaii Island. I have extensive training in trauma-informed treatment with people suffering from co-occurring disorders.
(818) 643-6322 View (818) 643-6322
Photo of Carole H Field, LMFT, Marriage & Family Therapist
Carole H Field
Marriage & Family Therapist, LMFT
Verified Verified
Toluca Lake, CA 91602
"Love has to be with elevated conditions", Martin Luther King. I pride my office on a few values: 1) unconditional love and 2)No baloney counseling . I love you, but we need to get to the point! :)
"Love has to be with elevated conditions", Martin Luther King. I pride my office on a few values: 1) unconditional love and 2)No baloney counseling . I love you, but we need to get to the point! :)
(323) 948-9057 View (323) 948-9057
Photo of David Ibrahim, LMFT, LAADC , E500RYT, EMDR, ISTDP, Drug & Alcohol Counselor
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Burbank, CA 91505
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please cont act me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please cont act me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Drea N Olivares, MA, AMFT, APCC, Marriage & Family Therapist Associate
Drea N Olivares
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
2 Endorsed
North Hollywood, CA 91602
Does it sometimes feel like you are struggling to just exist? As a Queer, Latina, AuDHD (Autistic/ADHD) therapist, I get it! Many spaces in this world are not designed for us, and sometimes even work against us. Your feelings of overwhelm and othered-ness are justified, but that shouldn't stop you from building the authentic life you deserve. Have you been labeled as weird, quirky, too sensitive/emotional, lazy, or overall just too much? Are you someone who does not fit the normative societal standards because of your sexual/romantic orientations, gender presentation, or for practicing consensual/ethical non-monogamy?
Does it sometimes feel like you are struggling to just exist? As a Queer, Latina, AuDHD (Autistic/ADHD) therapist, I get it! Many spaces in this world are not designed for us, and sometimes even work against us. Your feelings of overwhelm and othered-ness are justified, but that shouldn't stop you from building the authentic life you deserve. Have you been labeled as weird, quirky, too sensitive/emotional, lazy, or overall just too much? Are you someone who does not fit the normative societal standards because of your sexual/romantic orientations, gender presentation, or for practicing consensual/ethical non-monogamy?
(747) 319-4377 View (747) 319-4377
Photo of Mindi Levins-Pfeifer, LCSW, Clinical Social Work/Therapist
Mindi Levins-Pfeifer
Clinical Social Work/Therapist, LCSW
Verified Verified
Studio City, CA 91604
My specialty is building relationships and making clients feel safe in a space to share. I focus on 1:1 ,couples, families and groups. I am always looking to balance solution focused sessions with underlying clinical issues. Helping clients feel like they can get some relief early on in therapy is a priority. Anxiety, depression, addiction, family relation issues, life transitions and Covid are just some areas of work are that are my specialty. Whether you are comfortable free flow talking or need a more interview style, I am comfortable doing both. I also specialize in young adult and dual diagnosis.
My specialty is building relationships and making clients feel safe in a space to share. I focus on 1:1 ,couples, families and groups. I am always looking to balance solution focused sessions with underlying clinical issues. Helping clients feel like they can get some relief early on in therapy is a priority. Anxiety, depression, addiction, family relation issues, life transitions and Covid are just some areas of work are that are my specialty. Whether you are comfortable free flow talking or need a more interview style, I am comfortable doing both. I also specialize in young adult and dual diagnosis.
(323) 765-1139 View (323) 765-1139
Photo of Beth Turner, PsyD, Psychologist
Beth Turner
Psychologist, PsyD
Verified Verified
1 Endorsed
Studio City, CA 91602
I'm a queer ciswoman who values no-nonsense and authenticity, and always prioritize the needs of those who choose to work with me. I understand firsthand the struggles of mental health and chronic health challenges, burnout, and trauma. Our current medical model is failing our society, and I have also experienced the damage that can be done simply by trying to get help and support. I fully believe in working alongside my clients and keeping everything transparent. I speak directly, while being gentle and non-judgmental. I draw from evidence-based interventions for skills to reduce distress, while valuing your wisdom and insight.
I'm a queer ciswoman who values no-nonsense and authenticity, and always prioritize the needs of those who choose to work with me. I understand firsthand the struggles of mental health and chronic health challenges, burnout, and trauma. Our current medical model is failing our society, and I have also experienced the damage that can be done simply by trying to get help and support. I fully believe in working alongside my clients and keeping everything transparent. I speak directly, while being gentle and non-judgmental. I draw from evidence-based interventions for skills to reduce distress, while valuing your wisdom and insight.
(747) 746-4588 View (747) 746-4588
Photo of Laura Sgro, LCSW, Clinical Social Work/Therapist
Laura Sgro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Studio City, CA 91604  (Online Only)
Life can be HARD. Whether it's always been hard or there are more recent roadblocks, it f-cking sucks to feel out of control, unfulfilled, stuck, or unhappy. So let's talk about that. In our work together, we'll examine parts of your past, challenges in the present, and hopes for the future to create the life you want, while honoring your natural strengths and intersecting identities. Through both research-based techniques and being a real + approachable human, my goal is to help you find clarity and healing while creating meaningful and sustainable change.
Life can be HARD. Whether it's always been hard or there are more recent roadblocks, it f-cking sucks to feel out of control, unfulfilled, stuck, or unhappy. So let's talk about that. In our work together, we'll examine parts of your past, challenges in the present, and hopes for the future to create the life you want, while honoring your natural strengths and intersecting identities. Through both research-based techniques and being a real + approachable human, my goal is to help you find clarity and healing while creating meaningful and sustainable change.
(323) 615-3276 View (323) 615-3276

See more therapy options for Valley Village

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.