Therapists in Valley Village, CA

Photo of Jennifer Schneider, PhD, Psychologist
Jennifer Schneider
Psychologist, PhD
Verified Verified
6 Endorsed
Valley Village, CA 91607
In my therapy practice, I nurture a trusting relationship; one in which clients can feel safe to explore their thoughts and feelings. I work collaboratively and am interactive in my approach to therapy. I believe it is the relationship between a client and therapist that is paramount in creating lasting change and personal healing. Developing trust, understanding and authenticity is essential before any meaningful healing can take place. I work with my patients to help them achieve an awareness of themselves and their personal histories in order to broaden and deepen their sense of self-efficacy and self-esteem.
In my therapy practice, I nurture a trusting relationship; one in which clients can feel safe to explore their thoughts and feelings. I work collaboratively and am interactive in my approach to therapy. I believe it is the relationship between a client and therapist that is paramount in creating lasting change and personal healing. Developing trust, understanding and authenticity is essential before any meaningful healing can take place. I work with my patients to help them achieve an awareness of themselves and their personal histories in order to broaden and deepen their sense of self-efficacy and self-esteem.
(310) 402-0621 View (310) 402-0621
Photo of Lindsey Mandell, MA, LMFT, Marriage & Family Therapist
Lindsey Mandell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
I believe that all humans are on a natural path toward healing and growth. Circumstances can block people from continuing on that natural path. If you are seeking healing, relief, and/or peace in any aspect of your life or Self, then you’ve come to the right place! Together we will explore the necessary topics you seek clarity on in your life.
I believe that all humans are on a natural path toward healing and growth. Circumstances can block people from continuing on that natural path. If you are seeking healing, relief, and/or peace in any aspect of your life or Self, then you’ve come to the right place! Together we will explore the necessary topics you seek clarity on in your life.
(818) 797-7863 View (818) 797-7863
Photo of Blanche Mcwane, LMFT, Marriage & Family Therapist
Blanche Mcwane
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valley Village, CA 91607
Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.
Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.
(818) 308-3234 View (818) 308-3234
Photo of Lyra Velayo Matin, MA, LMFT, Marriage & Family Therapist
Lyra Velayo Matin
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
Valley Village, CA 91607  (Online Only)
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
I am a depth-trained and results-oriented psychotherapist. My goal is to help you gain self-awareness and teach psychological tools for personal growth and healing in and beyond therapy. If you are dealing with anxiety, depression, trauma, a difficult life transition, creative blocks, unhealthy behaviors that you can’t seem to change, or challenges regarding your neurodiversity or sexuality, I will help you use them as opportunities for positive and sustainable transformation. I provide online therapy to individuals, couples, and families using psychoanalytic, somatic, coaching, evidence-based, and psycho-spiritual approaches.
(213) 423-4315 View (213) 423-4315
Photo of Ronald Louis Kaufman, PsyD, Psychologist
Ronald Louis Kaufman
Psychologist, PsyD
Verified Verified
Valley Village, CA 91607
In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.
In 2012, Dr. Ron Kaufman leased his first BrainPaint® computer in hopes of overcoming career-ending pain. Two months later he was fully ambulatory. He decided to see what it might do for others. He helped a veteran overcome 35 years of severe PTSD, (his psychiatrist halved his meds, then halved them again). His two sons learned were able to discontinue their ADHD medications. Their cousins enjoyed similar results. Because of his successes with neurofeedback, Dr. Kaufman opened clinics where others could enjoy the benefits of psychotherapy and neurofeedback treating anxiety, depression, PTSD, ADHD, chronic pain and substance abuse.
(818) 276-9283 View (818) 276-9283
Photo of Jennifer Brizuela, LCSW, Clinical Social Work/Therapist
Jennifer Brizuela
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Village, CA 91607  (Online Only)
What do you say to yourself in times of stress? During moments of uncertainty, are you able to reach for your partner for support? Sometimes, our inner conversations disrupt our ability to cope or connect with others. I can help! I specialize in working with adults who have experienced trauma, are struggling with anxiety, depression, or undergoing life transitions. In my work with couples, I help strengthen connections and overcome "raw spots" within your relationship. I specialize in working with intercultural couples to help each partner better understand one another's lived experiences.
What do you say to yourself in times of stress? During moments of uncertainty, are you able to reach for your partner for support? Sometimes, our inner conversations disrupt our ability to cope or connect with others. I can help! I specialize in working with adults who have experienced trauma, are struggling with anxiety, depression, or undergoing life transitions. In my work with couples, I help strengthen connections and overcome "raw spots" within your relationship. I specialize in working with intercultural couples to help each partner better understand one another's lived experiences.
(323) 897-1484 View (323) 897-1484
Photo of Mim (Miriam B) Collins - Mim Collins, Psy.D., M.F.T., PsyD, MFT, Marriage & Family Therapist
Mim Collins, Psy.D., M.F.T.
Marriage & Family Therapist, PsyD, MFT
Verified Verified
3 Endorsed
Valley Village, CA 91607
I provide an environment for people to gain a deeper understanding of their lives. Most of us want to feel we are understood. Feeling an emotional connection allows us, not only to feel understood, but cared for and accompanied on the pathway to change. Most of us have difficulty undertaking the process alone. Effective therapy can be a vehicle toward that experience, and toward more fulfilling relationships in our lives. Effective therapy is what I do.
I provide an environment for people to gain a deeper understanding of their lives. Most of us want to feel we are understood. Feeling an emotional connection allows us, not only to feel understood, but cared for and accompanied on the pathway to change. Most of us have difficulty undertaking the process alone. Effective therapy can be a vehicle toward that experience, and toward more fulfilling relationships in our lives. Effective therapy is what I do.
(818) 924-3155 View (818) 924-3155
Photo of Randé Dorn, LMFT, MA, MFA, Marriage & Family Therapist
Randé Dorn
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Valley Village, CA 91607
You are grieving, heartbroken, or lost. You broke up with your partner, someone important died, you have it all and still feel unfulfilled. Grief is normal and exquisite and painful. You want to talk about it, but you don’t want to burden anyone. Here you have permission to be a burden. To be messy, seen, repetitive, and stuck. I’ll meet you there, but won’t leave you there. We work towards managing the unimaginable. Reckoning with the stories we tell and the paths lost, in order to reconcile with where we truly are. There you will find possibility. New stories, new love, new hope. There you will find the courage to start again.
You are grieving, heartbroken, or lost. You broke up with your partner, someone important died, you have it all and still feel unfulfilled. Grief is normal and exquisite and painful. You want to talk about it, but you don’t want to burden anyone. Here you have permission to be a burden. To be messy, seen, repetitive, and stuck. I’ll meet you there, but won’t leave you there. We work towards managing the unimaginable. Reckoning with the stories we tell and the paths lost, in order to reconcile with where we truly are. There you will find possibility. New stories, new love, new hope. There you will find the courage to start again.
(818) 975-3484 View (818) 975-3484
Photo of Heather Weingold, MSW, LCSW, Clinical Social Work/Therapist
Heather Weingold
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Valley Village, CA 91607
I offer both in-person & virtual sessions. I primarily see adults who are struggling with symptoms of ADHD, anxiety, depression, identity, parenthood, grief and loss & relationship stressors. As a therapist, I believe in a more new school approach where our dynamic in session provides the foundation for self actualization. I want clients to feel safe, comfortable and enjoy coming to session even when there are psychosocial stressors that we are working through.
I offer both in-person & virtual sessions. I primarily see adults who are struggling with symptoms of ADHD, anxiety, depression, identity, parenthood, grief and loss & relationship stressors. As a therapist, I believe in a more new school approach where our dynamic in session provides the foundation for self actualization. I want clients to feel safe, comfortable and enjoy coming to session even when there are psychosocial stressors that we are working through.
(818) 369-3096 View (818) 369-3096
Photo of Muriel Ghislaine Gaudin, LMFT, Marriage & Family Therapist
Muriel Ghislaine Gaudin
Marriage & Family Therapist, LMFT
Verified Verified
Valley Village, CA 91607
As we move through life, some challenges easily become roadblocks to living the life we want. In therapy you can start to understand your struggles, find your strengths and experience a world that is unique to you. Therapy could be the most significant step you have ever taken. Together we might explore how your past relationships and your relationships with others came to be, how to integrate the conflict and tension that have become a challenge in your life, how to develop new skills to manage the issues you are presently facing.
As we move through life, some challenges easily become roadblocks to living the life we want. In therapy you can start to understand your struggles, find your strengths and experience a world that is unique to you. Therapy could be the most significant step you have ever taken. Together we might explore how your past relationships and your relationships with others came to be, how to integrate the conflict and tension that have become a challenge in your life, how to develop new skills to manage the issues you are presently facing.
(818) 869-2644 View (818) 869-2644
Photo of Sky Biedron, AMFT, Marriage & Family Therapist Associate
Sky Biedron
Marriage & Family Therapist Associate, AMFT
Verified Verified
Valley Village, CA 91601  (Online Only)
Waitlist for new clients
There comes a moment in our lives when deep down we know we need to make a change. ​This moment often comes when we have felt enough pain, and are finally ready to face the discomfort of change. Whether you’re struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.
There comes a moment in our lives when deep down we know we need to make a change. ​This moment often comes when we have felt enough pain, and are finally ready to face the discomfort of change. Whether you’re struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.
(310) 853-8285 View (310) 853-8285
Photo of Lucas Burns, AMFT, Marriage & Family Therapist Associate
Lucas Burns
Marriage & Family Therapist Associate, AMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
The priority of my practice is to care for a client’s needs as they unfold. With a collaborative, non-judgmental approach, I assist through stages of growth toward fulfillment and well-being. Experience has taught me to treat symptoms with curiosity, and by seeing their purpose we may integrate their power. Psychologist James Hollis wrote, "It is in the swamplands where soul is fashioned and forged, where we encounter not only the gravitas of life, but its purpose, its dignity and its deepest meaning."
The priority of my practice is to care for a client’s needs as they unfold. With a collaborative, non-judgmental approach, I assist through stages of growth toward fulfillment and well-being. Experience has taught me to treat symptoms with curiosity, and by seeing their purpose we may integrate their power. Psychologist James Hollis wrote, "It is in the swamplands where soul is fashioned and forged, where we encounter not only the gravitas of life, but its purpose, its dignity and its deepest meaning."
(818) 805-2543 View (818) 805-2543
Photo of Marisa Schimmel, LCSW , Clinical Social Work/Therapist
Marisa Schimmel
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Village, CA 91607  (Online Only)
I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing in children, youth, and families. I have expertise in working with individual adults specializing in Depression, Anxiety, Trauma, Transitions, Relationship Issues, and Self Esteem.
I'm Marisa, a Licensed Clinical Social Worker (115264) who received my Master of Social Work from the University of Southern California, specializing in children, youth, and families. I have expertise in working with individual adults specializing in Depression, Anxiety, Trauma, Transitions, Relationship Issues, and Self Esteem.
(818) 862-5338 View (818) 862-5338
Photo of Susanne Bech Simonsen M.s Health Psychology
Susanne Bech Simonsen M.s Health Psychology
Verified Verified
Valley Village, CA 91607
I do ONLINE SESSIONS. Quit smoking - easy and without gaining weight. 1-2 sessions. I believe that if you change your thoughts, you can change anything in your life! Your history is never your destiny. With more than 35 years of experience in the field, I have treated people with all kinds of issues. My experience includes owning and running a drug and alcohol treatment facility with 300 inpatients. In my practice the number 1 priority is to let go of the past, sleep good, feel good and eat good from session 1 - this creates a good foundation for the further treatment. Session in your home is possible
I do ONLINE SESSIONS. Quit smoking - easy and without gaining weight. 1-2 sessions. I believe that if you change your thoughts, you can change anything in your life! Your history is never your destiny. With more than 35 years of experience in the field, I have treated people with all kinds of issues. My experience includes owning and running a drug and alcohol treatment facility with 300 inpatients. In my practice the number 1 priority is to let go of the past, sleep good, feel good and eat good from session 1 - this creates a good foundation for the further treatment. Session in your home is possible
(323) 765-3339 View (323) 765-3339
Photo of Jazzlyn Marisela Hammett, MA, LMFT, APCC, Marriage & Family Therapist
Jazzlyn Marisela Hammett
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Valley Village, CA 91607
We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.
We often find ourselves in rigid or stuck places. Life can be hard and navigating it alone is even harder. Whether you are having consistent negative thoughts, encountering a big life transition, lacking in your relationships, or struggling to cultivate joy — I would be honored to help you find or return to your meaning and goals in life. Working together we will move you from rigidity to more fluidity where we can explore all the dualities of life.
(818) 717-7850 View (818) 717-7850
Photo of Seth Menachem, MA, LMFT, Marriage & Family Therapist
Seth Menachem
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Valley Village, CA 91607
I am a psychodynamically-oriented therapist, which means I work to help you understand your history so we can discover how it is influencing the ways in which you currently operate in the world. Those experiences can lead to defense mechanisms that can make it more challenging to fully connect to feelings and emotions. As your therapist, our relationship in the room is integral to the work. It is while navigating those feelings where self-discovery, bringing the unconscious to the surface, and corrective emotional experiences, help you diminish your symptoms, find clarity, and become a fully-realized, authentic human being.
I am a psychodynamically-oriented therapist, which means I work to help you understand your history so we can discover how it is influencing the ways in which you currently operate in the world. Those experiences can lead to defense mechanisms that can make it more challenging to fully connect to feelings and emotions. As your therapist, our relationship in the room is integral to the work. It is while navigating those feelings where self-discovery, bringing the unconscious to the surface, and corrective emotional experiences, help you diminish your symptoms, find clarity, and become a fully-realized, authentic human being.
(323) 498-1227 View (323) 498-1227
Photo of Rebecca Ricci, Marriage & Family Therapist
Rebecca Ricci
Marriage & Family Therapist
Verified Verified
Valley Village, CA 91601  (Online Only)
Not accepting new clients
Hello, I’m Rebecca Ricci, a licensed marriage and family therapist dedicated to helping individuals navigate life’s complexities with trust and openness. It’s an honor to invite you to explore the transformative journey of therapy with me. Whether you're facing personal struggles, relationship issues, or life transitions, I aim to offer a safe, confidential space to explore your thoughts, feelings, and behaviors; an opportunity to understand yourself better, strengthen your relationships, and foster a more fulfilling life.
Hello, I’m Rebecca Ricci, a licensed marriage and family therapist dedicated to helping individuals navigate life’s complexities with trust and openness. It’s an honor to invite you to explore the transformative journey of therapy with me. Whether you're facing personal struggles, relationship issues, or life transitions, I aim to offer a safe, confidential space to explore your thoughts, feelings, and behaviors; an opportunity to understand yourself better, strengthen your relationships, and foster a more fulfilling life.
(747) 318-3146 View (747) 318-3146
Photo of Ashari Wallace, MSW, ACSW
Ashari Wallace
Associate Clinical Social Worker, MSW, ACSW
Verified Verified
1 Endorsed
Valley Village, CA 91607  (Online Only)
Not accepting new clients
I am an African American/Black woman. I believe that representation matters in mental health services, especially as stigmas around mental health are being addressed as Black people/people of color are seeking therapy more often in today’s society. I am an Associate Clinical Social Work and received my Master of Social Work degree from Simmons University. My goal when working with my clients is to help you (the client and/or your family) learn how to better manage the symptoms and behaviors you experience while developing and maintaining positive coping skills. I am passionate about helping young women and young adults.
I am an African American/Black woman. I believe that representation matters in mental health services, especially as stigmas around mental health are being addressed as Black people/people of color are seeking therapy more often in today’s society. I am an Associate Clinical Social Work and received my Master of Social Work degree from Simmons University. My goal when working with my clients is to help you (the client and/or your family) learn how to better manage the symptoms and behaviors you experience while developing and maintaining positive coping skills. I am passionate about helping young women and young adults.
(818) 431-2232 View (818) 431-2232
Photo of Gary D Pearle, PhD, LMFT, Marriage & Family Therapist
Gary D Pearle
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Valley Village, CA 91607
Good therapy is one of life’s most rewarding experiences. It’s informative, it's amusing, and now and then it's downright breathtaking—in those moments when the pieces fall into place and suddenly things get clearer, more workable. At the beginning though, it’s usually a tangle. A relationship isn’t right, or your work isn’t what you hoped it would be. Maybe you’re nervous or depressed. Something new may be trying to enter your life, but it’s doing so in a very uncomfortable way. That’s when it’s worth finding someone who has a feel for the possibilities—some of them quite surprising—that may lie just around the corner.
Good therapy is one of life’s most rewarding experiences. It’s informative, it's amusing, and now and then it's downright breathtaking—in those moments when the pieces fall into place and suddenly things get clearer, more workable. At the beginning though, it’s usually a tangle. A relationship isn’t right, or your work isn’t what you hoped it would be. Maybe you’re nervous or depressed. Something new may be trying to enter your life, but it’s doing so in a very uncomfortable way. That’s when it’s worth finding someone who has a feel for the possibilities—some of them quite surprising—that may lie just around the corner.
(747) 233-2528 View (747) 233-2528
Photo of Athena Mesina, MA, AMFT, Marriage & Family Therapist Associate
Athena Mesina
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Valley Village, CA 91607  (Online Only)
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
Welcome! My name is Athena and I am an Associate Registered Marriage and Family Therapist based in Los Angeles, California. I have experience working with adults and teens addressing physical trauma, emotional abuse, depression, anxiety, PTSD, and more. I previously worked for a Trauma Assault Crisis Center which has expanded my expertise to include a population that has experienced complex traumas. To me, a therapist is a form of support walking alongside clients in their mental health journey; continuing to learn with them, staying proactive, and backing them as they navigate obstacles. A safe and warm, compassionate space.
(818) 696-4909 View (818) 696-4909
1

See more therapy options for Valley Village

How does your Therapist compare?

Number of Therapists in Valley Village, CA

80+

Average cost per session

$180

Therapists in Valley Village, CA who prioritize treating:

92% Anxiety
90% Depression
85% Relationship Issues
75% Trauma and PTSD
74% Stress
73% Grief
73% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

55% Aetna
52% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in Valley Village, CA see their clients

62% In Person and Online
38% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Valley Village?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.