Female Therapists in Valley Springs, CA

After doing some self exploration did you realize deep down you are struggling with worry, stress, low self-esteem, trauma, or just every day functioning? Do you feel out of balance and overwhelmed with work, home, or in your relationships? Then you have taken a step in the right direction. I have a passion for working with children, first responders and their families, and anyone who is ready to start making changes to live a fulfilling and purposeful life.

When I say, “Have you considered seeing a therapist?” I’m not saying, “You’re so messed up only a professional can help you.” What I’m saying is: Have you considered that you’re worthy of an unbiased, safe, and productive opportunity to process your experiences? Megane Shook - As a therapist, I work with you to help you identify your needs and empower you to make positive changes in your life to meet them. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your journey.

The demands of work, taking care of your children and the increasing needs of an aging parent have drained you. These and other demands of your time now feel overwhelming and you may think about giving up.

Hi and Welcome! So glad you are taking the step to seek support.. whether you are stressed, anxious, grieving, feeling lost..the therapy can be such a amazing journey in which you are able to process, refocus, reflect and gain a deeper understanding of yourself and your needs. I work with clients of all ages, and use a compassionate and strengths based approach to help clients feel that they are moving forward in their journey. My goal is to make you feel comfortable and heard while working towards whatever goals you have for yourself to live a healthier and more fulfilling life. I look forward to working with you!

Specializing in a holistic approach to mental health and wellness. How can we talk about what matters, if talking is too painful? Mindfulness-based movement and expression therapy can help first regulate and calm the nervous system before diving into the analytical work. This makes the process not only more comfortable for you but also more effective. I understand the importance of listening to your own experience first, you already know the answers, I’m just here to guide you to them.

Many of us struggle with worry, sadness, or overwhelming circumstances and want to improve our well being so we can pursue what’s important to us. If you are having difficulty seeking support because of work, transportation, childcare, or other barriers, I provide therapy sessions via a secure video chat program, which can be accessed in the privacy of your own home. If you are motivated for change, I look forward to working with you.

My ideal client is a child, 3 to 18 years old that is a survivor of trauma. Play therapy offers our beloved children a needed safe and familiar place to tell their stories. It is this arena of play that children are empowered to lead the way in their therapy. Deciding when and how to share the details of their story on the journey of healing.

Are you an animal lover? If a four-legged co-therapist sounds good, then you will love our center. The office is located on a beautiful ranch where animals abound. You can choose to talk in the office with a dog at your feet, a cat in your lap, or just enjoy the view of the horse pasture from the window. If walking and talking is easier, we can stroll the grounds, sit by the duck pond, or pet goats in the petting zoo. Or try Equine Assisted Counseling, an effective, experiential approach to therapy. You will interact with horses who act as a mirror, allowing you to gain valuable insights and solutions. The choice is yours.

Asking for help can be stressful, but you are worth it. I believe that healing begins from the inside out. From our very first session together, we will explore your goals and the issues that concern you the most. Sometimes life can feel overwhelming. You are not alone. I believe that you can have power and control over your own life. I look forward to collaborating with you to create the change that you are seeking. Please contact me today for a free consultation and a good faith estimate of cost. If the courts or your employer sent you to anger management, my team offers a court-ordered anger management program.