Sleep or Insomnia Therapists in Valencia, CA
I assist my clients with a wide variety of issues: grief /loss, unhappiness, forgiveness of self/others, relationship/communication strategies, insomnia, stress reduction, smoking cessation, performance, menopause, weight loss, eating disorders, fears and phobias, confidence/self-esteem, procrastination, ADHD, pain management, fertility, anxiety, trauma/PTSD, IBS, and other blocks.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
I assist my clients with a wide variety of issues: grief /loss, unhappiness, forgiveness of self/others, relationship/communication strategies, insomnia, stress reduction, smoking cessation, performance, menopause, weight loss, eating disorders, fears and phobias, confidence/self-esteem, procrastination, ADHD, pain management, fertility, anxiety, trauma/PTSD, IBS, and other blocks.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
Peggy Harden-Haig Marriage Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valencia, CA 91381
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
Monica Lopez Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valencia, CA 91355
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Deborah J Rippee
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Valencia, CA 91354
As a Licensed Marriage and Family Therapist, I treat a wide range of mental health issues, however my specialties include: Depression, Anxiety, Trauma, Grief, Coping/Stress Management, and Difficult Life Transitions. Your past and current life circumstances have a major impact on who you become. Generational differences (Gen Xers, Millennials, Gen Zs), family dynamics, and gender norms are a few of the many influences that are vital to my process of rapport building, treatment, and true empathy. I have a passion for assessing and meeting the needs of an individual within the context of their unique social experience.
As a Licensed Marriage and Family Therapist, I treat a wide range of mental health issues, however my specialties include: Depression, Anxiety, Trauma, Grief, Coping/Stress Management, and Difficult Life Transitions. Your past and current life circumstances have a major impact on who you become. Generational differences (Gen Xers, Millennials, Gen Zs), family dynamics, and gender norms are a few of the many influences that are vital to my process of rapport building, treatment, and true empathy. I have a passion for assessing and meeting the needs of an individual within the context of their unique social experience.
Heather Renee Lewis
Marriage & Family Therapist, LMFT
Verified Verified
Valencia, CA 91355 (Online Only)
Welcome to my practice! It takes bravery and courage to admit when we need support, so I commend you for taking such an important first step. Attending therapy is healthy and I cannot tell you how often I hear people say in a first session, “I’ve wanted to talk to someone for so long, but I kept thinking I could deal with it myself” or “I promise I’m not crazy!” Please know that therapy is designed to help everyone and even very high-functioning individuals attend.
Welcome to my practice! It takes bravery and courage to admit when we need support, so I commend you for taking such an important first step. Attending therapy is healthy and I cannot tell you how often I hear people say in a first session, “I’ve wanted to talk to someone for so long, but I kept thinking I could deal with it myself” or “I promise I’m not crazy!” Please know that therapy is designed to help everyone and even very high-functioning individuals attend.
Zack Reed-Fier
Licensed Professional Counselor, MA, LPCC
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
I work with clients who are struggling with trauma or who may be facing personal or relationship problems creating friction or functional problems in their lives. I can help address the feeling that something is just not quite right in one's life, that one is not living to ones fullest potential, and identity issues. Invariably, these problems arise as a result of loss and disillusionment, whether it be through traumas including heartbreak, the loss of a loved one, or feelings of abandonment, isolation, or not being understood. I have significant experience and training in working with men and teenage boys.
I work with clients who are struggling with trauma or who may be facing personal or relationship problems creating friction or functional problems in their lives. I can help address the feeling that something is just not quite right in one's life, that one is not living to ones fullest potential, and identity issues. Invariably, these problems arise as a result of loss and disillusionment, whether it be through traumas including heartbreak, the loss of a loved one, or feelings of abandonment, isolation, or not being understood. I have significant experience and training in working with men and teenage boys.
New U Therapy Center & Family Services
Marriage & Family Therapist, MD, LMFT, PsyD, LCSW, PMHNP
Verified Verified
1 Endorsed
Valencia, CA 91355
Psychiatry and Psychotherapy are available within one week. We take most of the insurance! We have multiple high-quality providers. In-person and Telehealth in CA! Free Ketamine Assisted therapy is included in the IOP and PHP programs for qualified patients. Call us to get a free assessment. We carefully create an individual treatment plan for each patient. We have over 40 clinicians. We have existed for over 8 years as a Mental Health Clinic and have a high reputation.
Psychiatry and Psychotherapy are available within one week. We take most of the insurance! We have multiple high-quality providers. In-person and Telehealth in CA! Free Ketamine Assisted therapy is included in the IOP and PHP programs for qualified patients. Call us to get a free assessment. We carefully create an individual treatment plan for each patient. We have over 40 clinicians. We have existed for over 8 years as a Mental Health Clinic and have a high reputation.
Stephanie Swope
Licensed Professional Clinical Counselor, MA, LPCC, PPS, NCC
Verified Verified
8 Endorsed
Valencia, CA 91355
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
15 Second Videos
Heather Renee Lewis
Steven C Kassel
Cathy Marutzky
Gwen Staples
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Valencia, CA 91355 (Online Only)
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
If you are feeling stuck due to a traumatic past that you are struggling to deal with and you need an empathetic, knowledgeable, experienced professional to help you navigate through the broken and dysregulated pieces then email me today. Trauma can show up in so many different ways from depression, anxiety, self-harming behaviors, dysfunctional relationships, and so much more. As a Certified Clinical Trauma Professional it is my goal to not only assist you in the process of healing but to help you establish coping skills to manage distress and maintain appropriate self-care so that you can obtain peace and emotional well being.
Behavioral Support Services, Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Valencia, CA 91355 (Online Only)
Life challenges can motivate us to overcome obstacles and solve problems; but sometimes these challenges can slow us down and make us feel hopeless and helpless, worried, and unfulfilled. If you feel isolated and unable to function effectively in your daily life, allow me to work with you in finding the YOU within that can better manage emotional, behavioral and communication challenges. If you are experiencing depression, anxiety, grief, trauma, or low self-esteem, contact me for a consultation session. I look forward to being of service to you and join YOU in your journey.
Life challenges can motivate us to overcome obstacles and solve problems; but sometimes these challenges can slow us down and make us feel hopeless and helpless, worried, and unfulfilled. If you feel isolated and unable to function effectively in your daily life, allow me to work with you in finding the YOU within that can better manage emotional, behavioral and communication challenges. If you are experiencing depression, anxiety, grief, trauma, or low self-esteem, contact me for a consultation session. I look forward to being of service to you and join YOU in your journey.
Megan Murphy Cross
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
10 Endorsed
Valencia, CA 91355
Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
You are here looking to feel better. How can I help? My specialty is assisting women and couples with becoming the best version of themselves and developing healthy and fulfilling relationships. Whether you are re-connecting with yourself, recovering from pain in your past, struggling as a parent, having marital/partner issues, or need help navigating a problem that feels too big to tackle alone, I’m here. My approach is empathic, straightforward, and solution oriented. Call me for a free phone consultation about your needs. Together we can decide if I’m a good fit for you.
You are here looking to feel better. How can I help? My specialty is assisting women and couples with becoming the best version of themselves and developing healthy and fulfilling relationships. Whether you are re-connecting with yourself, recovering from pain in your past, struggling as a parent, having marital/partner issues, or need help navigating a problem that feels too big to tackle alone, I’m here. My approach is empathic, straightforward, and solution oriented. Call me for a free phone consultation about your needs. Together we can decide if I’m a good fit for you.
Barbara B Wilson
Clinical Social Work/Therapist, MSW, LCSW, EDPNA
Verified Verified
1 Endorsed
Valencia, CA 91355
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
Stefanie Lucia
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Valencia, CA 91355
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
Linda T. Palius
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valencia, CA 91355 (Online Only)
I Specialize in Couples Therapy, so if you're feeling like you’re struggling in your relationship and it’s time to make some changes, you’ve come to the right place. I’ll help you to communicate issues you repeatedly argue about and never get resolved, issues you’ve avoided or have been afraid to discuss, or anything that is important to you. We'll talk about how the stress of these issues and problems have affected both of you individually and as a couple and we'll develop new and more effective ways to reduce conflict and increase empathy, acceptance, respect, and connection.
I Specialize in Couples Therapy, so if you're feeling like you’re struggling in your relationship and it’s time to make some changes, you’ve come to the right place. I’ll help you to communicate issues you repeatedly argue about and never get resolved, issues you’ve avoided or have been afraid to discuss, or anything that is important to you. We'll talk about how the stress of these issues and problems have affected both of you individually and as a couple and we'll develop new and more effective ways to reduce conflict and increase empathy, acceptance, respect, and connection.
Are you feeling stuck, confused, or in pain? Life can be difficult and confusing; it can be helpful to have someone to guide you in utilizing your strengths and gaining skills to navigate life more effectively. I offer clients a compassionate, nonjudgmental space to work together on getting you "unstuck." I work well with clients who have issues with anxiety or have experienced traumatic events. I have a lot of experience and passion for working with clients who identify as LGBTQ and/or are in the arts. I work primarily from an empathetic, relational approach and can incorporate EMDR and DBT into our work as well.
Are you feeling stuck, confused, or in pain? Life can be difficult and confusing; it can be helpful to have someone to guide you in utilizing your strengths and gaining skills to navigate life more effectively. I offer clients a compassionate, nonjudgmental space to work together on getting you "unstuck." I work well with clients who have issues with anxiety or have experienced traumatic events. I have a lot of experience and passion for working with clients who identify as LGBTQ and/or are in the arts. I work primarily from an empathetic, relational approach and can incorporate EMDR and DBT into our work as well.
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Valencia, CA 91355
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
See more therapy options for Valencia
Nearby Sleep or Insomnia Therapists Searches for Valencia
- Canoga Park
- Canyon Country
- Castaic
- Chatsworth
- Granada Hills
- Newhall
- Northridge
- Porter Ranch
- San Fernando
- Santa Clarita
- Stevenson Ranch
- Sylmar
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.