Interpersonal Therapists in Valencia, CA
![Photo of Relinda Vanderwal Fisher, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/176be2be-de9d-4fe4-94ca-e7a80089869f/1/320x400.jpeg)
Relinda Vanderwal Fisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valencia, CA 91355 (Online Only)
I utilize a palette of strategies and tools in a collaborative manner with my clients to build upon their existing strengths within the reality of their interpersonal relationships.
The purpose of my practice is to provide a safe space, a sanctuary of sorts, where I guide you to discover insights and strengths about yourself within the context of your relationships. Your challenges might include varieties of loss, adversity, grief, caregiving, parenting, life transitions, aging, and navigating these unique family and relational dynamics, all within a range of mental health concerns, which may include anxiety and depression. There is much to be gained when we are intent on gaining clarity, finding new perspectives and building healthier and stronger relationships with our loved ones, the treasures of our lives.
I utilize a palette of strategies and tools in a collaborative manner with my clients to build upon their existing strengths within the reality of their interpersonal relationships.
The purpose of my practice is to provide a safe space, a sanctuary of sorts, where I guide you to discover insights and strengths about yourself within the context of your relationships. Your challenges might include varieties of loss, adversity, grief, caregiving, parenting, life transitions, aging, and navigating these unique family and relational dynamics, all within a range of mental health concerns, which may include anxiety and depression. There is much to be gained when we are intent on gaining clarity, finding new perspectives and building healthier and stronger relationships with our loved ones, the treasures of our lives.
![Photo of Will Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e63227e-3d51-4966-b6d9-3f6f11ff5d92/2/320x400.png)
Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.
Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.
![Photo of Steven C Kassel, MFT, BCB, BCN, Marriage & Family Therapist](https://photos.psychologytoday.com/80b153b3-2112-45c3-9574-f74d02f0b27f/1/320x400.jpeg)
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Valencia, CA 91355
*Biofeedback *Neurofeedback *EMDR *Couples and Family Therapy *Abuse (emotional, physical, sexual and neglect) *Attachment disorders *Stress Related Medical Disorders *Critical incident distress *Peak performance and self regulation training *Performance anxiety * Interpersonal Biofeedback (Couples Counseling with feedback of physiology) Public Speaking to EAPs, Professional Conferences.
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
*Biofeedback *Neurofeedback *EMDR *Couples and Family Therapy *Abuse (emotional, physical, sexual and neglect) *Attachment disorders *Stress Related Medical Disorders *Critical incident distress *Peak performance and self regulation training *Performance anxiety * Interpersonal Biofeedback (Couples Counseling with feedback of physiology) Public Speaking to EAPs, Professional Conferences.
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as:
*Divorce, separation and infidelity
*Intimacy and communication
*Sexual issues
*Destructive and sabotaging patterns
*Depression
*Anxiety
*Fears and phobias
*Trauma resolution
*Self esteem and self concept
*Loss and grief
*PTSD
*Assertiveness & social skills training
*Pain Management
* A.D.D. and other problems of brainwave disregulation
![Photo of Penny Randall - Circle One Hypnotherapy & Shamanic Healing, CHT, Rev](https://photos.psychologytoday.com/3e65608d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
![Photo of Thia Jolie Kulma (Formerly Spezialy), MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/4f9e9e7d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thia Jolie Kulma (Formerly Spezialy)
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Valencia, CA 91355
Are you unhappy with what you see in the mirror? Are you afraid of being fat or worried about your weight? Does your weight determine your mood? Do you count calories, exercise to burn calories, or purge after you eat? Do you eat when you're upset or does food give you comfort? Do you feel controlled by food?
If you are feeling controlled by thoughts, fears, and worries about food, weight, and appearance, you might feel frustrated, depressed, anxious, confused, and lonely.
I provide special counseling services to help you understand why you are thinking and feeling this way...
Are you unhappy with what you see in the mirror? Are you afraid of being fat or worried about your weight? Does your weight determine your mood? Do you count calories, exercise to burn calories, or purge after you eat? Do you eat when you're upset or does food give you comfort? Do you feel controlled by food?
If you are feeling controlled by thoughts, fears, and worries about food, weight, and appearance, you might feel frustrated, depressed, anxious, confused, and lonely.
I provide special counseling services to help you understand why you are thinking and feeling this way...
![Photo of Bobby Gilmore, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8cbebdd0-3e09-4de0-89eb-a47aae53e8e0/1/320x400.jpeg)
Bobby Gilmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Valencia, CA 91354 (Online Only)
I am a Licensed Clinical Social Worker inspiring hope and facilitating change in the lives of people from all cultural backgrounds. For over 16 years, I have provided psychotherapy in the greater Los Angeles area. A Los Angeles native, I graduated from the University of Southern California in 2005 with my Bachelor of Arts in Broadcast Journalism and minor in Sociology/Race Relations and in 2007 with my Masters in Social Work. My main focus is to provide you with a non-judgmental clinical space to process feelings, discover your authentic self, and heal.
I am a Licensed Clinical Social Worker inspiring hope and facilitating change in the lives of people from all cultural backgrounds. For over 16 years, I have provided psychotherapy in the greater Los Angeles area. A Los Angeles native, I graduated from the University of Southern California in 2005 with my Bachelor of Arts in Broadcast Journalism and minor in Sociology/Race Relations and in 2007 with my Masters in Social Work. My main focus is to provide you with a non-judgmental clinical space to process feelings, discover your authentic self, and heal.
![Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/5044e6b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
![Photo of Grace Pendleton, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ef64de6-0bd5-4c13-87cc-97886fffee9c/1/320x400.jpeg)
Grace Pendleton
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Valencia, CA 91355
Do you have trouble saying no? Does it feel impossible to stay present? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.
Do you have trouble saying no? Does it feel impossible to stay present? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.
![Photo of Stephen Haig - Stephen Haig LMFT, MS, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d695fea-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide for you a safe, caring, and supportive environment whether working with an individual, couple or family. Your therapy will be non-judgmental and compassionate which will help you to establish the trust that is necessary to explore the painful experiences of your life.
I provide for you a safe, caring, and supportive environment whether working with an individual, couple or family. Your therapy will be non-judgmental and compassionate which will help you to establish the trust that is necessary to explore the painful experiences of your life.
![Photo of Chante Rogers, LMFT, LEP, Marriage & Family Therapist](https://photos.psychologytoday.com/c09d245b-d853-460c-8f38-de4b0f70df6e/2/320x400.jpeg)
Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand, having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to handle successfully. Through collaboration, I'm here to help strengthen your healthy coping skills which will assist you with working through life adversities. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.
Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand, having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to handle successfully. Through collaboration, I'm here to help strengthen your healthy coping skills which will assist you with working through life adversities. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.
![Photo of Zack Reed-Fier, MA, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0681e002-e8f9-45a9-a3d6-a1c8264f177d/2/320x400.jpeg)
Zack Reed-Fier
Licensed Professional Counselor, MA, LPCC
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
15 Second Videos
Relinda Vanderwal Fisher
Will Martinez
Steven C Kassel
Chelsea Reid
Michael Paul Wikler
Heather Renee Lewis
Analin A Flores
Cathy Marutzky
Perla Andrade
![Photo of Kathryn A Glickman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bcb27d2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
You may feel lost right now, but you are actually on your path. Let me explain. I envision therapy as a step along your path. And you are walking along the path of a labyrinth. You begin walking along the path with the goal of reaching the center. Upon reaching the center, you discover yourself.
You may feel lost right now, but you are actually on your path. Let me explain. I envision therapy as a step along your path. And you are walking along the path of a labyrinth. You begin walking along the path with the goal of reaching the center. Upon reaching the center, you discover yourself.
![Photo of Chelsea Reid, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45db2116-fd02-47f8-918d-7a7b38d591da/1/320x400.jpeg)
Are you feeling weighed down by past negative experiences, unable to fully embrace the present? Life's journey can be complex, and sometimes the weight of the past can hinder our ability to move forward. Whether you're struggling with the aftermath of a specific stressful event or navigating the complexities of ongoing emotional distress, therapy can be a powerful tool for transformation. By confronting and processing your negative experiences in a safe and supportive environment, you can break free from the grip of the past and embrace a brighter future.
Are you feeling weighed down by past negative experiences, unable to fully embrace the present? Life's journey can be complex, and sometimes the weight of the past can hinder our ability to move forward. Whether you're struggling with the aftermath of a specific stressful event or navigating the complexities of ongoing emotional distress, therapy can be a powerful tool for transformation. By confronting and processing your negative experiences in a safe and supportive environment, you can break free from the grip of the past and embrace a brighter future.
![Photo of Elizabeth Ann Beaudry, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bc1cc64-46b4-4bb5-b0c8-7c67c98b7303/3/320x400.jpeg)
Elizabeth Ann Beaudry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valencia, CA 91355
Over the course of 25 years, my treatment has been primarily with Children, Individuals and Families. Additionally, I also have experience with couples. Issues typically relating to poor communication skills and the difficulty in identifying one's needs in a relationship or family unit. Through the processing of the clients, working with a trusted therapist, there is that unique opportunity to experience a new feeling about oneself and others, and then develop a new stage in individual/family life, which is so comforting, liberating and peaceful.
Over the course of 25 years, my treatment has been primarily with Children, Individuals and Families. Additionally, I also have experience with couples. Issues typically relating to poor communication skills and the difficulty in identifying one's needs in a relationship or family unit. Through the processing of the clients, working with a trusted therapist, there is that unique opportunity to experience a new feeling about oneself and others, and then develop a new stage in individual/family life, which is so comforting, liberating and peaceful.
![Photo of Monica Lopez Garcia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f68fa85-8a3b-42e6-815e-5b647f47f768/2/320x400.jpeg)
Monica Lopez Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valencia, CA 91355
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I will provide you with a judgement-free space so that you may openly discuss your feelings and feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I will provide you with a judgement-free space so that you may openly discuss your feelings and feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
![Photo of Patricia Ann Marion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4a7118-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you wishing you could feel happier in your current relationships? Let me help you understand the source of your difficulties and find healthier ways to achieve your goals. Your thoughts result in feelings and behaviors - sometimes positve and sometimes self-defeating.
Are you wishing you could feel happier in your current relationships? Let me help you understand the source of your difficulties and find healthier ways to achieve your goals. Your thoughts result in feelings and behaviors - sometimes positve and sometimes self-defeating.
![Photo of Linda Raviv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d58083d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships. Over the years I have helped many adults, children and teens with academic and behavioral issues, family conflicts, depression, anxiety and chronic pain relief.
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships. Over the years I have helped many adults, children and teens with academic and behavioral issues, family conflicts, depression, anxiety and chronic pain relief.
![Photo of Tricia Hamm - Healing Solutions Santa Clarita , Marriage & Family Therapist](https://photos.psychologytoday.com/8caa436f-587e-420a-ab28-06d1334699f2/1/320x400.png)
Healing Solutions Santa Clarita
Marriage & Family Therapist
Verified Verified
1 Endorsed
Valencia, CA 91355
Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!
Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!
![Photo of Kristina Waldron, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/376de0bc-b2ba-428b-917c-55be3984434c/2/320x400.jpeg)
I believe, that most people are capable of experiencing change if given the opportunity, support, and motivation in order to achieve their personal goals. My warm approach with client's is encouraging, inclusive and collaborative. I tailor therapy sessions wtih therapeutic interventions based on the needs of each individual, using multiple evidenced based therapies and practices. I work with adults, children, teens and their families virtually or in the office. I additionally offer a specialization serving the 0-5 age population, and provide parenting support and parent groups for children birth-12 years of age.
I believe, that most people are capable of experiencing change if given the opportunity, support, and motivation in order to achieve their personal goals. My warm approach with client's is encouraging, inclusive and collaborative. I tailor therapy sessions wtih therapeutic interventions based on the needs of each individual, using multiple evidenced based therapies and practices. I work with adults, children, teens and their families virtually or in the office. I additionally offer a specialization serving the 0-5 age population, and provide parenting support and parent groups for children birth-12 years of age.
![Photo of Michael Paul Wikler, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0fbc3be1-6513-4aa0-987f-078580769c57/2/320x400.jpeg)
Embarking on the journey to find a therapist can feel overwhelming, but I'm here to simplify the process for you. Specializing in both Brief and Long-term therapy, I navigate the complexities of Relationship challenges, Depression, Anxiety, and uniquely focus on Reunification therapy. With a wealth of experience, I guide individuals and families through the intricate process of rebuilding connections. My approach is marked by empathy, positivity, and a non-judgmental stance, providing a safe space for solace whether you're grappling with longstanding issues or facing an immediate crisis.
Embarking on the journey to find a therapist can feel overwhelming, but I'm here to simplify the process for you. Specializing in both Brief and Long-term therapy, I navigate the complexities of Relationship challenges, Depression, Anxiety, and uniquely focus on Reunification therapy. With a wealth of experience, I guide individuals and families through the intricate process of rebuilding connections. My approach is marked by empathy, positivity, and a non-judgmental stance, providing a safe space for solace whether you're grappling with longstanding issues or facing an immediate crisis.
See more therapy options for Valencia
Nearby Interpersonal Therapists Searches for Valencia
- Canyon Country
- Castaic
- Chatsworth
- Granada Hills
- Newhall
- Northridge
- Porter Ranch
- San Fernando
- Santa Clarita
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- Sylmar
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.