ADHD Therapists in Valencia, CA

Photo of Heather DeAngelis Hambleton, LCSW-R, LCSW, CEAP, Clinical Social Work/Therapist
Heather DeAngelis Hambleton
Clinical Social Work/Therapist, LCSW-R, LCSW, CEAP
Verified Verified
2 Endorsed
Valencia, CA 91355
ADHD can make you stuck. It can make you feel like you're walking through life in 3 feet of water. Every. Single. Day. Maybe you're a professional working in an environment that makes deadlines and productivity feel unreachable because it was designed for a different brain than yours. Or you're the parent of a struggling teen, often wondering to yourself what you can do to make them feel better. Or perhaps you're a college student, trying to balance the academic and social demands around you. Regardless, you live in a constant state of overwhelm. It’s enough to make you want to scream. Or cry. I'm here to help...
ADHD can make you stuck. It can make you feel like you're walking through life in 3 feet of water. Every. Single. Day. Maybe you're a professional working in an environment that makes deadlines and productivity feel unreachable because it was designed for a different brain than yours. Or you're the parent of a struggling teen, often wondering to yourself what you can do to make them feel better. Or perhaps you're a college student, trying to balance the academic and social demands around you. Regardless, you live in a constant state of overwhelm. It’s enough to make you want to scream. Or cry. I'm here to help...
(661) 464-0689 View (661) 464-0689
Photo of Janet Miller Stier, PhD, Psychologist
Janet Miller Stier
Psychologist, PhD
Verified Verified
Valencia, CA 91355
I am trained and certified in a variety of evidence-based practices for adults, elementary-age children, and very young children, which I blend with strategies in talk and developmentally based play therapy to treat ADHD, anxiety, trauma, defiance, depression, Autism Spectrum Disorder, developmental delays, and other adult and child mental health issues.
As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.
I am trained and certified in a variety of evidence-based practices for adults, elementary-age children, and very young children, which I blend with strategies in talk and developmentally based play therapy to treat ADHD, anxiety, trauma, defiance, depression, Autism Spectrum Disorder, developmental delays, and other adult and child mental health issues.
As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.
(661) 418-5376 View (661) 418-5376
Photo of Leisha Borja - Thriving Lotus Family Therapy Group, INC, LMFT, Marriage & Family Therapist
Thriving Lotus Family Therapy Group, INC
Marriage & Family Therapist, LMFT
Verified Verified
Valencia, CA 91355
We specialize in PTSD, depression, anxiety, ADHD, grief and loss, substance abuse, OCD, LGBTQIA2+, to name a few.
People start healing the moment they feel heard... The process of reaching out for help during difficult times is challenging enough. Our objective is to have the top, trauma-informed clinicians with the highest compassion, and knowledge of the do’s and don’t s of responding to trauma and other mental health related issues. We strive to provide a safe space for all people of color and identities seeking treatment. Currently, we have a combined 30+ years of experience. We currently accept most major insurances.
We specialize in PTSD, depression, anxiety, ADHD, grief and loss, substance abuse, OCD, LGBTQIA2+, to name a few.
People start healing the moment they feel heard... The process of reaching out for help during difficult times is challenging enough. Our objective is to have the top, trauma-informed clinicians with the highest compassion, and knowledge of the do’s and don’t s of responding to trauma and other mental health related issues. We strive to provide a safe space for all people of color and identities seeking treatment. Currently, we have a combined 30+ years of experience. We currently accept most major insurances.
(661) 464-1293 View (661) 464-1293
Photo of Peggy Marie Harden-Haig - Peggy Harden-Haig Marriage Family Therapist Inc., MS, LMFT, Marriage & Family Therapist
Peggy Harden-Haig Marriage Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valencia, CA 91381
I have been working with ADHD patients since the beginning of my practice and I find a team approach of working closely with parents and teachers to be very helpful.
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere. I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression. When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
I have been working with ADHD patients since the beginning of my practice and I find a team approach of working closely with parents and teachers to be very helpful.
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere. I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression. When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
(661) 903-8669 View (661) 903-8669
Photo of Stephanie Swope, MA, LPCC, PPS, NCC
Stephanie Swope
Licensed Professional Clinical Counselor, MA, LPCC, PPS, NCC
Verified Verified
8 Endorsed
Valencia, CA 91355
I'm qualified to help with many challenges; however, I specialize in using trauma-informed techniques like somatic therapy, EMDR, & IFS to help with CPTSD, ADHD, OCD, anxiety, and grief.
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
I'm qualified to help with many challenges; however, I specialize in using trauma-informed techniques like somatic therapy, EMDR, & IFS to help with CPTSD, ADHD, OCD, anxiety, and grief.
Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.
(707) 241-9070 View (707) 241-9070
Photo of Stefanie Lucia, MA, LMFT, Marriage & Family Therapist
Stefanie Lucia
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Valencia, CA 91355
I commonly help with ADHD, Anxiety, Depression, OCD, PTSD/CPTSD, addiction and eating disorders.
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
I commonly help with ADHD, Anxiety, Depression, OCD, PTSD/CPTSD, addiction and eating disorders.
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
(707) 708-4461 View (707) 708-4461
Photo of Megan Murphy Cross, MA, LPCC
Megan Murphy Cross
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
10 Endorsed
Valencia, CA 91355
I'm qualified to help with a variety of challenges; however, I specialize in helping clients with anxiety, trauma, people-pleasing, boundaries, ADHD/ADD, career, parenting, intimacy, grief, and finding purpose.
Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
I'm qualified to help with a variety of challenges; however, I specialize in helping clients with anxiety, trauma, people-pleasing, boundaries, ADHD/ADD, career, parenting, intimacy, grief, and finding purpose.
Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.
(747) 322-4338 View (747) 322-4338
Photo of Dr. Esther Marron, PsyD, ABSNP, Psychologist
Dr. Esther Marron
Psychologist, PsyD, ABSNP
Verified Verified
Valencia, CA 91355  (Online Only)
Waitlist for new clients
Marron also provides psycho-educational, school-neuropsychological and psychological evaluations to assist school age children and adolescents determine their strengths and limitations, surfacing any underlying learning issues, ADHD issues or mood distress.
Are you ready for a change in the way you think or feel so that you can experience peace and balance in your life? Dr. Marron worked as a teacher, college professor, credentialed school psychologist, licensed psychologist and board certified school neuropsychologist. She facilitates an individual's journey towards achieving personal and professional growth at home, school, work, and beyond.
Marron also provides psycho-educational, school-neuropsychological and psychological evaluations to assist school age children and adolescents determine their strengths and limitations, surfacing any underlying learning issues, ADHD issues or mood distress.
Are you ready for a change in the way you think or feel so that you can experience peace and balance in your life? Dr. Marron worked as a teacher, college professor, credentialed school psychologist, licensed psychologist and board certified school neuropsychologist. She facilitates an individual's journey towards achieving personal and professional growth at home, school, work, and beyond.
(310) 808-5642 View (310) 808-5642
Photo of Linda Rivadeneyra, MA, LMFT, Marriage & Family Therapist
Linda Rivadeneyra
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valencia, CA 91354
HeIlo! Welcome! This is safe zone. LGBTQ+ affirmative. Let’s meet to get acquainted with one another. I like to help clients heal and grow. Some of the issues my clients experience are Depression, Anxiety, Interpersonal, ADHD, Abuse, and Trauma. I work with clients who have dysfunctional family backgrounds, have survived various types of abuse, and are struggling with dealing with family members or others, and/or are recovering from their childhoods. Also I help with work stress, life changes, and transitions. I have personal experience with a lot of issues I help others address, in addition to years of experience.
HeIlo! Welcome! This is safe zone. LGBTQ+ affirmative. Let’s meet to get acquainted with one another. I like to help clients heal and grow. Some of the issues my clients experience are Depression, Anxiety, Interpersonal, ADHD, Abuse, and Trauma. I work with clients who have dysfunctional family backgrounds, have survived various types of abuse, and are struggling with dealing with family members or others, and/or are recovering from their childhoods. Also I help with work stress, life changes, and transitions. I have personal experience with a lot of issues I help others address, in addition to years of experience.
(661) 469-4808 View (661) 469-4808
Photo of Barbara B Wilson, MSW, LCSW, EDPNA, Clinical Social Work/Therapist
Barbara B Wilson
Clinical Social Work/Therapist, MSW, LCSW, EDPNA
Verified Verified
1 Endorsed
Valencia, CA 91355
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
(833) 361-5381 View (833) 361-5381
Photo of Amelia Hall, MA, LMFT, Marriage & Family Therapist
Amelia Hall
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Valencia, CA 91355
Coming home to yourself is a daily practice that can feel impossible amidst the grind of everyday life. When waking up feels like a chore and you're wondering, 'is this all there is?', you know it's time to get support. You deserve to create space for what is being asked to move through you. I help sensitive creatives tune back into your inner wisdom, shed the weight of heavy experiences/beliefs, and live a balanced & beautiful life on your terms.
Coming home to yourself is a daily practice that can feel impossible amidst the grind of everyday life. When waking up feels like a chore and you're wondering, 'is this all there is?', you know it's time to get support. You deserve to create space for what is being asked to move through you. I help sensitive creatives tune back into your inner wisdom, shed the weight of heavy experiences/beliefs, and live a balanced & beautiful life on your terms.
(562) 469-5143 View (562) 469-5143
Photo of Brian Wohlmuth, MA, LMFT, Marriage & Family Therapist
Brian Wohlmuth
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valencia, CA 91355
As a Marriage and Family Therapist in both a special education setting, and privately owned practice, I have accumulated over 25 years of understanding. Whether the therapeutic intervention involves an adult, child, adolescent, family, or couple, I believe that every participant should be afforded an opportunity to experience a secure and trusting alliance. This means that each client is unconditionally accepted with the belief that he or she has the capacity to achieve those goals which will contribute to an elevated sense of well being.
As a Marriage and Family Therapist in both a special education setting, and privately owned practice, I have accumulated over 25 years of understanding. Whether the therapeutic intervention involves an adult, child, adolescent, family, or couple, I believe that every participant should be afforded an opportunity to experience a secure and trusting alliance. This means that each client is unconditionally accepted with the belief that he or she has the capacity to achieve those goals which will contribute to an elevated sense of well being.
(818) 924-2427 View (818) 924-2427
Photo of Steven C Kassel, MFT, BCB, BCN, Marriage & Family Therapist
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Valencia, CA 91355
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
(661) 218-2882 View (661) 218-2882
Photo of Aaron Kellogg, LMFT, Marriage & Family Therapist
Aaron Kellogg
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Valencia, CA 91381
Are you feeling stuck in your relationship or thought patterns? Do you wish you knew your partner or yourself better than you do now? Do you want to get real answers to these questions? I can help. I have been told by previous clients that they have learned more about their partner and themselves than they have after decades of marriage and therapy. I love helping people get to the bottom-line of what they experience and I excel at it.
Are you feeling stuck in your relationship or thought patterns? Do you wish you knew your partner or yourself better than you do now? Do you want to get real answers to these questions? I can help. I have been told by previous clients that they have learned more about their partner and themselves than they have after decades of marriage and therapy. I love helping people get to the bottom-line of what they experience and I excel at it.
(661) 403-0283 View (661) 403-0283
Photo of Amy Porter, PsyD, Psychologist
Amy Porter
Psychologist, PsyD
Verified Verified
Valencia, CA 91355
As your provider, my goal is to help you succeed in reaching change, resolution, and growth. I work to customize treatment to your specific needs.
As your provider, my goal is to help you succeed in reaching change, resolution, and growth. I work to customize treatment to your specific needs.
(661) 689-4224 View (661) 689-4224
Photo of Frank B. Manning, MA, LMFT, Marriage & Family Therapist
Frank B. Manning
Marriage & Family Therapist, MA, LMFT
Verified Verified
Valencia, CA 91355
I learned long ago in my own therapy that to be happy, first I had to learn to love myself. Now, as a marriage and family therapist, I help my clients do the same. Therapist Carl Rogers said, "The curious paradox is that when I accept myself just as I am, then I can change." You don't have to be perfect; it's okay to make mistakes. To realize your dreams, you must face your fears and take risks. It's easier when you stop worrying so much about reaching your goal, and learn to savor the process itself.
I learned long ago in my own therapy that to be happy, first I had to learn to love myself. Now, as a marriage and family therapist, I help my clients do the same. Therapist Carl Rogers said, "The curious paradox is that when I accept myself just as I am, then I can change." You don't have to be perfect; it's okay to make mistakes. To realize your dreams, you must face your fears and take risks. It's easier when you stop worrying so much about reaching your goal, and learn to savor the process itself.
(661) 797-4510 View (661) 797-4510
Photo of Shane E Bulkley, LCSW, Clinical Social Work/Therapist
Shane E Bulkley
Clinical Social Work/Therapist, LCSW
Verified Verified
Valencia, CA 91355
I have experience working with all types of clients. The clients that find the greatest success are those that have a desire to change and are willing to put in the work. I love seeing the amazing healing power that can come when clients overcome difficulties. Meeting with clients on their first intake assessment and then sitting with them as they work and grow on their journey towards happiness in this life is why I came into this field.
I have experience working with all types of clients. The clients that find the greatest success are those that have a desire to change and are willing to put in the work. I love seeing the amazing healing power that can come when clients overcome difficulties. Meeting with clients on their first intake assessment and then sitting with them as they work and grow on their journey towards happiness in this life is why I came into this field.
(661) 591-4793 View (661) 591-4793
Photo of James P. Walsh - Valencia Therapy Services, MA, EdM, LMFT, LAADC, Marriage & Family Therapist
Valencia Therapy Services
Marriage & Family Therapist, MA, EdM, LMFT, LAADC
Verified Verified
1 Endorsed
Valencia, CA 91355
Valencia Therapy Services is a group of individual therapists who provide counseling services to individuals, couples, families, teens, and children in the Santa Clarita Valley and beyond.
Valencia Therapy Services is a group of individual therapists who provide counseling services to individuals, couples, families, teens, and children in the Santa Clarita Valley and beyond.
(661) 505-6281 View (661) 505-6281
Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Valencia, CA 91355
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092
Photo of Linda Raviv, LCSW, Clinical Social Work/Therapist
Linda Raviv
Clinical Social Work/Therapist, LCSW
Verified Verified
Valencia, CA 91355
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships. Over the years I have helped many adults, children and teens with academic and behavioral issues, family conflicts, depression, anxiety and chronic pain relief.
Making the decision to call or consult a therapist is a difficult one but may be the best gift you can give yourself. It means you have taken an important step in changing your life. As a practicing psychotherapist I have treated adults, families, teens and children since 1981 and love to help people find their true sense of self and improve their functioning at work and in their relationships. Over the years I have helped many adults, children and teens with academic and behavioral issues, family conflicts, depression, anxiety and chronic pain relief.
(661) 412-9609 View (661) 412-9609
1
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.