Dialectical Behavior (DBT) Therapists in Vacaville, CA

Photo of Stephen Graves, LMFT, Marriage & Family Therapist
Stephen Graves
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
Some of these include Dialectical Behavioral Therapy (DBT), CBT, and family systems.
I am Stephen Graves a licensed Marriage and Family Therapist (LMFT103004). I work with Adults and Couples using an integrative approach. I help clients struggling with anxiety, depression, and challenges that come from relationship issues. I specialize in treating adults and couples struggling with relationship issues, anxiety, depression, and difficulty adapting to life's changes. I believe in an open inclusive environment. My relationship with my clients is one based on honesty, acceptance, and mutual respect. I strive to provide a safe space to openly examine self-doubt, conflicted feelings, and emotions.
Some of these include Dialectical Behavioral Therapy (DBT), CBT, and family systems.
I am Stephen Graves a licensed Marriage and Family Therapist (LMFT103004). I work with Adults and Couples using an integrative approach. I help clients struggling with anxiety, depression, and challenges that come from relationship issues. I specialize in treating adults and couples struggling with relationship issues, anxiety, depression, and difficulty adapting to life's changes. I believe in an open inclusive environment. My relationship with my clients is one based on honesty, acceptance, and mutual respect. I strive to provide a safe space to openly examine self-doubt, conflicted feelings, and emotions.
(707) 466-6995 View (707) 466-6995
Photo of Tiffany Royal - Breakaway Child-Family Therapy, LCSW, Clinical Social Work/Therapist
Breakaway Child-Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Vacaville, CA 95687
I am trained in evidence-based practice including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR), and many more.
I am a licensed clinical social worker with over 10 years of experience working with trauma in youth and young adults as well as depression, anxiety, anger, school issues, and racial/ethnic issues. I also have experience working with adults and elderly around life transitions and grief/loss.
I am trained in evidence-based practice including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR), and many more.
I am a licensed clinical social worker with over 10 years of experience working with trauma in youth and young adults as well as depression, anxiety, anger, school issues, and racial/ethnic issues. I also have experience working with adults and elderly around life transitions and grief/loss.
(707) 657-5388 View (707) 657-5388
Photo of Jean L. Mirando - Jean L. Mirando, MFT, MA, LMFT, Marriage & Family Therapist
Jean L. Mirando, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688  (Online Only)
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
(925) 308-9259 View (925) 308-9259
Photo of Venyei Angh, MA, Marriage & Family Therapist
Venyei Angh
Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Vacaville, CA 95687
I’m trained in evidence-based practice including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR), and Emotionally Focused Therapy and many more.
Imagine a life despite your difficult past and present challenges, you're able to feel once again inspired, motivated, find purpose and optimism, experience genuine happiness and satisfaction with yourself as well as in your relationship. I understand that you may feel attaining such life is impossible for you. But think again, don't you deserve to be happy, love and be loved, valued, and live life to the fullest? Every problem has a solution and every person has a potential for growth and change. If you allow me, I would like to help you unlock your potential to your better, healthier, happier above all a meaningful life.
I’m trained in evidence-based practice including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization Reprocessing (EMDR), and Emotionally Focused Therapy and many more.
Imagine a life despite your difficult past and present challenges, you're able to feel once again inspired, motivated, find purpose and optimism, experience genuine happiness and satisfaction with yourself as well as in your relationship. I understand that you may feel attaining such life is impossible for you. But think again, don't you deserve to be happy, love and be loved, valued, and live life to the fullest? Every problem has a solution and every person has a potential for growth and change. If you allow me, I would like to help you unlock your potential to your better, healthier, happier above all a meaningful life.
(707) 415-4590 View (707) 415-4590
Photo of Veronica Gadbury, LMFT, Marriage & Family Therapist
Veronica Gadbury
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
I like to use client-centered and strength-based approaches, as well as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and DBT.
Hi, my name is Veronica Gadbury, and I am a Licensed Marriage and Family Therapist (LMFT). I am a warm and compassionate therapist who is dedicated to providing a safe and supportive space for clients to be able to build a trusting therapeutic relationship. I wholeheartedly believe that first and foremost, the building of that therapeutic relationship is key to successful therapy. I am patient and committed to meeting clients exactly where they are at to respect their unique experiences. I'd be honored to get to know you and to go along with you on your journey of self-awareness, self-compassion, and self-acceptance!
I like to use client-centered and strength-based approaches, as well as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and DBT.
Hi, my name is Veronica Gadbury, and I am a Licensed Marriage and Family Therapist (LMFT). I am a warm and compassionate therapist who is dedicated to providing a safe and supportive space for clients to be able to build a trusting therapeutic relationship. I wholeheartedly believe that first and foremost, the building of that therapeutic relationship is key to successful therapy. I am patient and committed to meeting clients exactly where they are at to respect their unique experiences. I'd be honored to get to know you and to go along with you on your journey of self-awareness, self-compassion, and self-acceptance!
(310) 361-2716 View (310) 361-2716
Photo of Takyi Dwumfuoh, MS, LMFT, Marriage & Family Therapist
Takyi Dwumfuoh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Vacaville, CA 95687
I utilize CBT/DBT, Emotional Focused Therapy and Existential Approach in my practice.
I enjoy working with individuals (late teens and adults), couples (pre-marital, marital and post-marital) and families. It's always too soon to give up on enriching your life and improving your relationships. As a licensed Marriage and Family Therapist, I provide you with the opportunity, the safe space and the quality time needed to attend to your emotional, relational and spiritual needs. My goal is to create a therapeutic alliance with you that allows you to bring me into your world where our work together will meet your needs and improve your life.
I utilize CBT/DBT, Emotional Focused Therapy and Existential Approach in my practice.
I enjoy working with individuals (late teens and adults), couples (pre-marital, marital and post-marital) and families. It's always too soon to give up on enriching your life and improving your relationships. As a licensed Marriage and Family Therapist, I provide you with the opportunity, the safe space and the quality time needed to attend to your emotional, relational and spiritual needs. My goal is to create a therapeutic alliance with you that allows you to bring me into your world where our work together will meet your needs and improve your life.
(510) 901-3393 View (510) 901-3393
Photo of Cynthia Levy, LMFT, Marriage & Family Therapist
Cynthia Levy
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
I have experience in several treatment modalities including EMDR, DBT/CBT, Inner Child Therapy, Internal Family Systems and Self Compassion Therapy.
My name is Cindy Levy, LMFT. I specialize in complex trauma and mood disorders often related to growing up in abusive, neglectful family systems or experiencing unhealthy relationships where needs were not met. I explore old survival patterns that are no longer serving you, with the goal of integrating new skills that align with your authentic core values. I work with adults and couples. I treat Complex PTSD, depression, anxiety, mood disorders, addiction, and relationship issues. My hope is to contribute something that can make our world (both internal and external) a better place!
I have experience in several treatment modalities including EMDR, DBT/CBT, Inner Child Therapy, Internal Family Systems and Self Compassion Therapy.
My name is Cindy Levy, LMFT. I specialize in complex trauma and mood disorders often related to growing up in abusive, neglectful family systems or experiencing unhealthy relationships where needs were not met. I explore old survival patterns that are no longer serving you, with the goal of integrating new skills that align with your authentic core values. I work with adults and couples. I treat Complex PTSD, depression, anxiety, mood disorders, addiction, and relationship issues. My hope is to contribute something that can make our world (both internal and external) a better place!
(323) 918-5705 View (323) 918-5705
Photo of Josie Pulliam, PsyD, Psychologist
Josie Pulliam
Psychologist, PsyD
Verified Verified
Vacaville, CA 95688  (Online Only)
I incorporate different therapeutic techniques, such as DBT, CBT, solution focused and art therapy.
Welcome! I am a licensed clinical psychologist providing virtual therapy to children, teens and their families. My experience has been focused around individuals with anxiety, depression, trauma, family/school struggles, behavioral problems, and adjustment concerns. I am dedicated to supporting you in your therapeutic goals to help you feel more grounded and at peace.
I incorporate different therapeutic techniques, such as DBT, CBT, solution focused and art therapy.
Welcome! I am a licensed clinical psychologist providing virtual therapy to children, teens and their families. My experience has been focused around individuals with anxiety, depression, trauma, family/school struggles, behavioral problems, and adjustment concerns. I am dedicated to supporting you in your therapeutic goals to help you feel more grounded and at peace.
(707) 520-6465 View (707) 520-6465
Photo of Antoinette Temple, LMFT, Marriage & Family Therapist
Antoinette Temple
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687  (Online Only)
I believe in the mind/body connection and have formal training in mindfulness-based therapies including DBT, guided imagery, kinesiology, and.
I love what I do. While I have an affinity for couples work, most of the work I do is on an individual platform. I bring a varied approach to mental health and recovery from trauma. I consider our relationship to be collaborative, however, I am flexible and will take the lead at times when necessary or therapy feels "stuck". I am sensitive the to the fact that much of what you share in session, has never been shared with others and am invested in making therapy a safe space, and a place that you look forward to coming every time.
I believe in the mind/body connection and have formal training in mindfulness-based therapies including DBT, guided imagery, kinesiology, and.
I love what I do. While I have an affinity for couples work, most of the work I do is on an individual platform. I bring a varied approach to mental health and recovery from trauma. I consider our relationship to be collaborative, however, I am flexible and will take the lead at times when necessary or therapy feels "stuck". I am sensitive the to the fact that much of what you share in session, has never been shared with others and am invested in making therapy a safe space, and a place that you look forward to coming every time.
(707) 760-0498 View (707) 760-0498
Photo of Alisa Flakes, LMFT, Marriage & Family Therapist
Alisa Flakes
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
Hello, my name is Alisa Flakes and I am a Licensed Marriage and Family Therapist in the state of California. I work with individuals ages 13+, couples, and families in a variety of areas including addiction, anger management, anxiety, behavioral issues, coping skills, cultural stress, depression, relationship issues, family conflict, grief, and trauma & PTSD, amongst others. My approach is strength-based, solution focused and utilizes several modalities such as ACT, CBT, DBT, Family Systems, Gottman Method, Gestalt, and more.
(408) 539-8691 View (408) 539-8691
Photo of Charles T Anderson - My Niche Therapy, LMFT, CCTP, Marriage & Family Therapist
My Niche Therapy
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
1 Endorsed
Vacaville, CA 95688  (Online Only)
I have extensive knowledge in Trauma focused treatment, Moral Recognation Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
I have extensive knowledge in Trauma focused treatment, Moral Recognation Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Motivational Interviewing.
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our first meeting we will set a course that's flexible depending on your needs.
(707) 475-3203 View (707) 475-3203
Photo of Khaliun Jargalsaikhan, LMFT, Marriage & Family Therapist
Khaliun Jargalsaikhan
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
I work from a Mindfulness-Based approach and draw from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Attachment-Based and Strength-Based, Trauma Informed modalities.
My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.
I work from a Mindfulness-Based approach and draw from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Attachment-Based and Strength-Based, Trauma Informed modalities.
My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.
(510) 617-1645 View (510) 617-1645
Katheryn Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
My therapeutic practices include Dialectical Behavioral Therapy, Solution Focused Therapy, Rapid Resolution Therapy, Neurofeedback, Play therapy, and Motivational Interviewing.
I’m a California Licensed Marriage and Family Therapist (LMFT), and Licensed Professional Clinical Counselor (LPCC).
My therapeutic practices include Dialectical Behavioral Therapy, Solution Focused Therapy, Rapid Resolution Therapy, Neurofeedback, Play therapy, and Motivational Interviewing.
I’m a California Licensed Marriage and Family Therapist (LMFT), and Licensed Professional Clinical Counselor (LPCC).
(341) 888-7284 View (341) 888-7284
Photo of Karin Huang, LMFT, LPCC, Marriage & Family Therapist
Karin Huang
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Vacaville, CA 95687  (Online Only)
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
I specialize in supporting adults, couples and teens to process emotions, build better bond, and encourage growth and healing. I have extensive experience working with adults and families seeking support for mental health concerns, life transitional challenges, and personal growth. How do you normally deal with stress? We can work to develop better insight, increased self compassion, self regulation and can explore underlying issues toward building positive mental health and wellbeing.
(661) 485-4700 View (661) 485-4700
Photo of Kevin Anderson, MA, LMFT, CCTP, Marriage & Family Therapist
Kevin Anderson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Vacaville, CA 95687
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
(707) 452-3986 View (707) 452-3986
Photo of Peyton Baldinger, MS, AMFT, Marriage & Family Therapist Associate
Peyton Baldinger
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Vacaville, CA 95687
Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
(707) 728-8224 View (707) 728-8224
Photo of Kaela Robinson - Breakaway Child-Family Therapy, ASW
Breakaway Child-Family Therapy
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Vacaville, CA 95687
Hi, my name is Kaela Robinson. I am a mental health professional with a genuine passion for helping individuals and families in their struggles. I believe in authentic encounters with clients with unconditional regard where trust and safety take the center of the therapeutic relationship.
Hi, my name is Kaela Robinson. I am a mental health professional with a genuine passion for helping individuals and families in their struggles. I believe in authentic encounters with clients with unconditional regard where trust and safety take the center of the therapeutic relationship.
(707) 675-1629 View (707) 675-1629
Photo of Yessenia Sanchez, AMFT, Marriage & Family Therapist Associate
Yessenia Sanchez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Vacaville, CA 95688
Are your thoughts so overwhelming they have you feeling anxious, alone, or never good enough? Is depression and anxiety making you feel misunderstood or even exhausted? I get it. Walking through life feeling unseen is difficult. It can be scary looking for guidance, but therapy can be life changing! Talking to someone you can trust and feel accepted is like a weight off your shoulders. As your therapist, making you feel comfortable is my priority - where you are heard, understood, and seen. I will walk alongside you so you can better understand your thoughts and emotions while giving you respect, and a non-judgmental space.
Are your thoughts so overwhelming they have you feeling anxious, alone, or never good enough? Is depression and anxiety making you feel misunderstood or even exhausted? I get it. Walking through life feeling unseen is difficult. It can be scary looking for guidance, but therapy can be life changing! Talking to someone you can trust and feel accepted is like a weight off your shoulders. As your therapist, making you feel comfortable is my priority - where you are heard, understood, and seen. I will walk alongside you so you can better understand your thoughts and emotions while giving you respect, and a non-judgmental space.
(707) 314-3443 x100 View (707) 314-3443 x100
Photo of Taeko Bufford, Clinical Social Work/Therapist
Taeko Bufford
Clinical Social Work/Therapist
Verified Verified
Vacaville, CA 95687
My name is Ty Bufford, LCSW. I specialize working with individuals experiencing anxiety, depression, life stressors, relationship issues, generational trauma, grief, addiction, LGBTQ+ issues, and racial trauma. I utilize CBT, motivational interviewing, strength-based therapy, harm reduction, and solution focused therapy in my treatment and consider each person's unique context and cultural background with my interventions and treatment plans. Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.
My name is Ty Bufford, LCSW. I specialize working with individuals experiencing anxiety, depression, life stressors, relationship issues, generational trauma, grief, addiction, LGBTQ+ issues, and racial trauma. I utilize CBT, motivational interviewing, strength-based therapy, harm reduction, and solution focused therapy in my treatment and consider each person's unique context and cultural background with my interventions and treatment plans. Thank you for taking the first step during these challenging times. Therapy is a journey, and I am here to walk you through this process.
(707) 395-6810 View (707) 395-6810
Photo of Tiffany Pardo, MA, LMFT, Marriage & Family Therapist
Tiffany Pardo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Vacaville, CA 95687
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.
(707) 203-0637 View (707) 203-0637
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.