Therapists in Vacaville, CA

Photo of Peyton Baldinger, MS, AMFT, Marriage & Family Therapist Associate
Peyton Baldinger
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Vacaville, CA 95687
Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
Do you find yourself struggling in relationships? Are you finding yourself at a loss due to communication issues? Do you feel like no matter what you try, things never change? Does it cause you immense stress, anxiety, or even hopelessness? You’re not alone. Whether it’s an intimate partner, family member, roommate, co-worker, or a friend, relationships can be difficult to navigate no matter what age or stage of life you are in. If you have been trying to change your thoughts, feelings, and communication patterns without any luck you’re in the right place.
(707) 728-8224 View (707) 728-8224
Photo of Tiffany Pardo, MA, LMFT, Marriage & Family Therapist
Tiffany Pardo
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Vacaville, CA 95687
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.
In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.
(707) 203-0637 View (707) 203-0637
Photo of Dr. Michelle R Wright, PsyD, Marriage & Family Therapist Associate
Dr. Michelle R Wright
Marriage & Family Therapist Associate, PsyD
Verified Verified
1 Endorsed
Vacaville, CA 95688
I work with a range of clients including adults, teens, transitional aged youth, couples, and families. My experience includes providing therapy to clients with a range of presenting issues, including but not limited to anxiety disorder, depression, obsessive-compulsive disorder, addictions/substance abuse, mental, emotional, and sexual abuse, domestic violence, family conflict, life transitions/relational issues, trauma, self-harm/ suicidal ideation, self-esteem, grief, identity, and cultural concerns.
I work with a range of clients including adults, teens, transitional aged youth, couples, and families. My experience includes providing therapy to clients with a range of presenting issues, including but not limited to anxiety disorder, depression, obsessive-compulsive disorder, addictions/substance abuse, mental, emotional, and sexual abuse, domestic violence, family conflict, life transitions/relational issues, trauma, self-harm/ suicidal ideation, self-esteem, grief, identity, and cultural concerns.
(707) 899-1302 View (707) 899-1302
Photo of Sherie Mahlberg - Community Counseling Center , LMFT, AMFT, ACSW, Marriage & Family Therapist
Community Counseling Center
Marriage & Family Therapist, LMFT, AMFT, ACSW
Verified Verified
Vacaville, CA 95688
Your journey is unique; We prioritize a client-centered approach that tailors therapy to your specific goals and aspirations. Our therapists work collaboratively with you to identify meaningful objectives, track progress, and celebrate achievements. Choosing to prioritize yourself and seek therapy is a significant step toward prioritizing your mental health and well-being.
Your journey is unique; We prioritize a client-centered approach that tailors therapy to your specific goals and aspirations. Our therapists work collaboratively with you to identify meaningful objectives, track progress, and celebrate achievements. Choosing to prioritize yourself and seek therapy is a significant step toward prioritizing your mental health and well-being.
(707) 702-4759 View (707) 702-4759
Photo of Jana M Santiago, LMFT, Marriage & Family Therapist
Jana M Santiago
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Vacaville, CA 95687  (Online Only)
Does parenting your teen have you in tears? Does it feel like the harder you try to build that relationship the farther away you seem to feel?
Does parenting your teen have you in tears? Does it feel like the harder you try to build that relationship the farther away you seem to feel?
(707) 733-4351 View (707) 733-4351
Photo of Ann Ulibarri, MA, LMFT, Marriage & Family Therapist
Ann Ulibarri
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688
Not accepting new clients
I provide tools to improve relationships and cope with issues like depression, anxiety,stress,abuse history, domestic violence, sexual orientation, change and loss. Because of my personal and professional experience, I have a unique perspective of the ways in which self-image and relationships are impacted by changes in our health, economic status, marital status, grief, and substance abuse. Personal empowerment, resilience, growth, respect, and empathy are priorities in my therapeutic style. I have experience in therapy for children, teens, couples, families, G/L, individuals, and groups.
I provide tools to improve relationships and cope with issues like depression, anxiety,stress,abuse history, domestic violence, sexual orientation, change and loss. Because of my personal and professional experience, I have a unique perspective of the ways in which self-image and relationships are impacted by changes in our health, economic status, marital status, grief, and substance abuse. Personal empowerment, resilience, growth, respect, and empathy are priorities in my therapeutic style. I have experience in therapy for children, teens, couples, families, G/L, individuals, and groups.
(707) 340-3973 View (707) 340-3973
Photo of Gail Gall - Gail Gall, LMFT, RN, CSAT, Marriage & Family Therapist
Gail Gall
Marriage & Family Therapist, LMFT, RN, CSAT
Verified Verified
Vacaville, CA 95688
Anger, Rage, Intense emotions can affect you and the people around you. When your anger turns to constant irritability and you start to 'act out' in unhealthy ways, it's time to get support. When ones sadness or loss becomes deeper and darker it could be depression. Most of these emotions are felt with such intensity that it's overwhelming. Sex and Porn Addiction along with Partner Trauma Betrayal is going to feel very intense and working with someone who has additional expertise in this area is going to be so important for your healing. Couples work with me because they feel safe and supported.
Anger, Rage, Intense emotions can affect you and the people around you. When your anger turns to constant irritability and you start to 'act out' in unhealthy ways, it's time to get support. When ones sadness or loss becomes deeper and darker it could be depression. Most of these emotions are felt with such intensity that it's overwhelming. Sex and Porn Addiction along with Partner Trauma Betrayal is going to feel very intense and working with someone who has additional expertise in this area is going to be so important for your healing. Couples work with me because they feel safe and supported.
(707) 785-4038 View (707) 785-4038
Photo of Savannah Moore, MA
Savannah Moore
Associate Marriage & Family Therapist, MA
Verified Verified
2 Endorsed
Vacaville, CA 95688
Hi! I have immediate availability in the afternoons and evenings in Vacaville. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and more.
Hi! I have immediate availability in the afternoons and evenings in Vacaville. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and more.
(707) 621-5877 View (707) 621-5877
Photo of Andrew Mohamed, LCSW, Clinical Social Work/Therapist
Andrew Mohamed
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95687
Hi, I'm Andrew Mohamed and I am a Licensed Clinical Social Worker originally from NYC, and loving the California experience! I take a collaborative approach with my clients in identifying problem areas that are influencing unhealthy dynamics in their life. This can be depressive experiences, anxiety-riddled moments, concerns around various relationships in your life, or life transitions that are feeling challenging to navigate. And it’s OK if you don’t have it all figured out, we can unpack things that are feeling troublesome for you together.
Hi, I'm Andrew Mohamed and I am a Licensed Clinical Social Worker originally from NYC, and loving the California experience! I take a collaborative approach with my clients in identifying problem areas that are influencing unhealthy dynamics in their life. This can be depressive experiences, anxiety-riddled moments, concerns around various relationships in your life, or life transitions that are feeling challenging to navigate. And it’s OK if you don’t have it all figured out, we can unpack things that are feeling troublesome for you together.
(707) 549-8727 View (707) 549-8727
Photo of Stephen Graves, LMFT, Marriage & Family Therapist
Stephen Graves
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
I am Stephen Graves a licensed Marriage and Family Therapist (LMFT103004). I work with Adults and Couples using an integrative approach. I help clients struggling with anxiety, depression, and challenges that come from relationship issues. I specialize in treating adults and couples struggling with relationship issues, anxiety, depression, and difficulty adapting to life's changes. I believe in an open inclusive environment. My relationship with my clients is one based on honesty, acceptance, and mutual respect. I strive to provide a safe space to openly examine self-doubt, conflicted feelings, and emotions.
I am Stephen Graves a licensed Marriage and Family Therapist (LMFT103004). I work with Adults and Couples using an integrative approach. I help clients struggling with anxiety, depression, and challenges that come from relationship issues. I specialize in treating adults and couples struggling with relationship issues, anxiety, depression, and difficulty adapting to life's changes. I believe in an open inclusive environment. My relationship with my clients is one based on honesty, acceptance, and mutual respect. I strive to provide a safe space to openly examine self-doubt, conflicted feelings, and emotions.
(707) 466-6995 View (707) 466-6995
Photo of Charlie Ruff, LMFT, Marriage & Family Therapist
Charlie Ruff
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95688
My name is Charlie Ruff (She, her). I am a Licensed Marriage and Family Therapist (38646) who sees individuals and couples via Telehealth. People often experience anxiety and depression regarding their relationships. I particularly enjoy helping my clients talk to themselves and their partners about their concerns in ways that help them de-escalate and create a secure bond. My approach with both individuals and couples is Emotionally Focused Therapy, an evidenced-based therapy for couples as evaluated by Division 12 of the American Psychological Association according to 1998 guidelines.
My name is Charlie Ruff (She, her). I am a Licensed Marriage and Family Therapist (38646) who sees individuals and couples via Telehealth. People often experience anxiety and depression regarding their relationships. I particularly enjoy helping my clients talk to themselves and their partners about their concerns in ways that help them de-escalate and create a secure bond. My approach with both individuals and couples is Emotionally Focused Therapy, an evidenced-based therapy for couples as evaluated by Division 12 of the American Psychological Association according to 1998 guidelines.
(707) 394-0220 View (707) 394-0220
Photo of Jean L. Mirando - Jean L. Mirando, MFT, MA, LMFT, Marriage & Family Therapist
Jean L. Mirando, MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688  (Online Only)
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
Video Visits and Phone Sessions Only, to California residents, adults and teens. 35 + years of Counseling experience with Adults, Couples, Adolescents and Children. Specializing in working with Parents with Strong Willed Children & Teens. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to help reduce symptoms of Depression, Anxiety, and Mood Disorders. Working to foster Growth and Change from undesired patterns of thinking, and unhealthy Family or Relationship interactions, so that you can identify and work through the challenges you are experiencing. Visit my website at: jeanmirando.com
(925) 308-9259 View (925) 308-9259
Photo of Kristina Cook - Second Wind Counseling, LPCC, LCSW, MS, Licensed Professional Counselor
Second Wind Counseling
Licensed Professional Counselor, LPCC, LCSW, MS
Verified Verified
3 Endorsed
Vacaville, CA 95688
Current Evening Availability! In-Person Options in Vacaville or Telehealth! Sliding Scale options available. • Brainspotting • EMDR • Adults • Teens • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual psychotherapy, Brainspotting, & EMDR to adults and teens who struggle with anxiety, depression, relational issues, low self-esteem, codependency, prenatal/postpartum, sports related challenges, or have experienced trauma. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
Current Evening Availability! In-Person Options in Vacaville or Telehealth! Sliding Scale options available. • Brainspotting • EMDR • Adults • Teens • A safe place to discover past roots to your struggles, heal emotional wounds, and move into your future with confidence. Our services focus on providing individual psychotherapy, Brainspotting, & EMDR to adults and teens who struggle with anxiety, depression, relational issues, low self-esteem, codependency, prenatal/postpartum, sports related challenges, or have experienced trauma. Your mental wellbeing is our highest priority, and we're here to walk this path of healing with you.
(707) 314-5860 View (707) 314-5860
Photo of Samia Estrada - Dignus Wellness, PsyD, Psychologist
Dignus Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Vacaville, CA 95687  (Online Only)
I am a clinical psychologist whose interests and experience include trauma, mental health, physical health, chronic pain, happiness, well-being, immigration, and diversity issues. I believe we all have the capacity within us to improve our lives, in one way or another, but sometimes we need some guidance. In my work, I try to teach my patients what is happening with their minds and bodies, as well as skills they can utilize to get better. Education is very important, and it makes a difference in the way we make changes. I provide services that are welcoming, compassionate, genuine, and have your best interest at heart.
I am a clinical psychologist whose interests and experience include trauma, mental health, physical health, chronic pain, happiness, well-being, immigration, and diversity issues. I believe we all have the capacity within us to improve our lives, in one way or another, but sometimes we need some guidance. In my work, I try to teach my patients what is happening with their minds and bodies, as well as skills they can utilize to get better. Education is very important, and it makes a difference in the way we make changes. I provide services that are welcoming, compassionate, genuine, and have your best interest at heart.
(707) 329-3824 View (707) 329-3824
Photo of Deborah Hadley, MA, LMFT, Marriage & Family Therapist
Deborah Hadley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95687  (Online Only)
I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel overwhelming, as if there is no one to help us carry our confusion, hurts, or fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.
I believe each of us were designed for deep relationship and long for a sense of acceptance and belonging. So often however, we seem unable to experience authentic connection or intimacy with others. Though we reach out, we may feel unseen and unheard, eventually withdrawing, questioning our worth, and losing our ability to know and share our true self. The loneliness at times may feel overwhelming, as if there is no one to help us carry our confusion, hurts, or fears. It is in these times we may need someone with whom we can share our burdens, someone who will hear our brokenness and accept us as we are.
(707) 895-5775 View (707) 895-5775
Photo of Pattie Dunham, MFT, Marriage & Family Therapist
Pattie Dunham
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Vacaville, CA 95688
Waitlist for new clients
Is your family having difficulty getting back on track after distance learning or remote work due to the pandemic? Has communication been replaced with screen time? Have you been impacted by a divorce, illness, loss of a loved one, or sending a teen off to college? Do you find yourself struggling with anxiety, worry, fear, guilt, or grief ? Are you longing for clear communication in your life and looking to make changes to alleviate that "stuck" feeling.
Is your family having difficulty getting back on track after distance learning or remote work due to the pandemic? Has communication been replaced with screen time? Have you been impacted by a divorce, illness, loss of a loved one, or sending a teen off to college? Do you find yourself struggling with anxiety, worry, fear, guilt, or grief ? Are you longing for clear communication in your life and looking to make changes to alleviate that "stuck" feeling.
(707) 229-0238 View (707) 229-0238
Photo of Venyei Angh, MA, MDiv, Marriage & Family Therapist
Venyei Angh
Marriage & Family Therapist, MA, MDiv
Verified Verified
2 Endorsed
Vacaville, CA 95687
I'm glad you're here. I will give you a free 15-minute consultation to see if I am a good fit for you. I believe that every problem has a solution and everyone has a potential for growth and change and a therapy can unlock that potential for you. I am a licensed marriage and family therapist with over 9 years of experience and now offering Ketamine-Assisted Psychotherapy. I specialize in treating mood disorders, anxiety, ADHD, OCD, trauma, marital issues, pre-marital counseling, family issues, life transitions, complex PTSD, school issues, and Ketamine-Assisted Psychotherapy for treatment-resistant psychological disorders.
I'm glad you're here. I will give you a free 15-minute consultation to see if I am a good fit for you. I believe that every problem has a solution and everyone has a potential for growth and change and a therapy can unlock that potential for you. I am a licensed marriage and family therapist with over 9 years of experience and now offering Ketamine-Assisted Psychotherapy. I specialize in treating mood disorders, anxiety, ADHD, OCD, trauma, marital issues, pre-marital counseling, family issues, life transitions, complex PTSD, school issues, and Ketamine-Assisted Psychotherapy for treatment-resistant psychological disorders.
(707) 415-4590 View (707) 415-4590
Photo of Melanie Manipod Henrich - Humanistic Psychological Services, MA, LMFT, Marriage & Family Therapist
Humanistic Psychological Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vacaville, CA 95688
“You are doing your best at your current level of awareness.” Yet, you feel stuck, lost, and that your best isn't good enough. In your relationship, you wonder where things went wrong and why you and your partner aren't communicating the way that you used to. As a parent, you question whether you're actually doing what's best for your child, and feel guilty when the results of your parenting aren't as you planned. At work, you feel anxious and burned out. No matter what you do, you're still stressed out and overwhelmed with endless expectations and responsibilities. You know what's good for you, yet coping skills don't seem to work.
“You are doing your best at your current level of awareness.” Yet, you feel stuck, lost, and that your best isn't good enough. In your relationship, you wonder where things went wrong and why you and your partner aren't communicating the way that you used to. As a parent, you question whether you're actually doing what's best for your child, and feel guilty when the results of your parenting aren't as you planned. At work, you feel anxious and burned out. No matter what you do, you're still stressed out and overwhelmed with endless expectations and responsibilities. You know what's good for you, yet coping skills don't seem to work.
(707) 452-3403 View (707) 452-3403
Photo of Kevin Anderson, MA, LMFT, CCTP, Marriage & Family Therapist
Kevin Anderson
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
2 Endorsed
Vacaville, CA 95687
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
Attention Teens and Adults: Have you experienced a traumatic event that you're still struggling to cope with? Do you feel overwhelmed by stress, like it's taking over your life? Are you having trouble sleeping, eating or concentrating because of stress? Do you feel anxious all the time, even about things that shouldn't be a big deal? Do you have panic attacks or other physical symptoms of anxiety? Do you avoid social situations or activities because of anxiety? Have you been feeling down or hopeless for more than two weeks? Do you have trouble enjoying things you used to like?
(707) 452-3986 View (707) 452-3986
Photo of Jeremiah Neal, MSW, LCSW, Clinical Social Work/Therapist
Jeremiah Neal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Vacaville, CA 95687
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in profound new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in profound new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
(707) 398-9076 View (707) 398-9076
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How does your Therapist compare?

Number of Therapists in Vacaville, CA

100+

Average cost per session

$150

Therapists in Vacaville, CA who prioritize treating:

92% Anxiety
87% Depression
70% Coping Skills
68% Relationship Issues
68% Self Esteem
64% Stress
63% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

71% Optum
68% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Vacaville, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vacaville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.