Therapists in Upland, CA
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."
"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."
Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.
Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
Mary T. Lindsey LMFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
Upland, CA 91784
Waitlist for new clients
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
Stephanie Goldsmith
Psychologist, PhD, MA
Verified Verified
9 Endorsed
Upland, CA 91784
Waitlist for new clients
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
Hi! I am a licensed Clinical Psychologist specializing in trauma, anxiety disorders, and neurodiverse communities, though my training and experiences have made me comfortable working with a wide number of mental health needs. I am passionate about working alongside clients as they move towards living a life that is more authentic and fulfilled. Starting therapy can feel intimidating. I am so glad that you are taking this step in your mental health journey.
Hi! I am a licensed Clinical Psychologist specializing in trauma, anxiety disorders, and neurodiverse communities, though my training and experiences have made me comfortable working with a wide number of mental health needs. I am passionate about working alongside clients as they move towards living a life that is more authentic and fulfilled. Starting therapy can feel intimidating. I am so glad that you are taking this step in your mental health journey.
As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.
As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
My approach to working with families and children is grounded in developing self-awareness. I use a relationally and culturally appropriate based approach to develop strong connections and provide insight to heal relationships. For me, a compassionate and non-judgmental approach is key in working with clients in order to identify maladaptive coping patterns to help repair and strengthen relationships. My goal is to increase a person's emotional presence so that they can be fully available to their families and with themselves.
My approach to working with families and children is grounded in developing self-awareness. I use a relationally and culturally appropriate based approach to develop strong connections and provide insight to heal relationships. For me, a compassionate and non-judgmental approach is key in working with clients in order to identify maladaptive coping patterns to help repair and strengthen relationships. My goal is to increase a person's emotional presence so that they can be fully available to their families and with themselves.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.
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My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand.
I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand.
I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
Marcy Galvez-Stringham
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91784
Not accepting new clients
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
I have worked with eating disordered adolescents, adults and their families for 20 years at the inpatient, partial, and outpatient level of care. I have developed program curriculums and provided training for universities, churches and treatment centers across the nation and taught at the Graduate level for 5 years specifically focusing on understanding the profession, leading group therapy, and integrating the concepts of psychology and theology. My passion is to help people find a connection to their own purpose and values to make choices that reflect that purpose; I believe that this will increase our experiences of peace in a troubled world.
I have worked with eating disordered adolescents, adults and their families for 20 years at the inpatient, partial, and outpatient level of care. I have developed program curriculums and provided training for universities, churches and treatment centers across the nation and taught at the Graduate level for 5 years specifically focusing on understanding the profession, leading group therapy, and integrating the concepts of psychology and theology. My passion is to help people find a connection to their own purpose and values to make choices that reflect that purpose; I believe that this will increase our experiences of peace in a troubled world.
Sep Kalantari
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Upland, CA 91786
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
As a Registered Play Therapist, my mission is to bring healing to children, teens, and adults through the power of play. I specialize in treating individuals, couples, and families struggling with issues related to divorce, foster/adoption, abuse, child misbehavior (acting out), bullying, depression, anxiety, ADHD, and relationship problems. Because I incorporate play-based techniques into my practice, I am especially effective with young children (ages 3+) who struggle to express themselves verbally. My clients learn to express their emotions, take responsibility for their actions, develop better solutions to their problems, and interact more positively with the people around them.
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
I am experienced in working with individuals therapeutically in various mental health settings, including community mental health clinics, hospitals, and in private practice. My treatment approaches include utilizing a whole-person perspective, building effective coping strategies, and building perspectives that lead individuals toward finding personal meaning. Helping professionals overcome symptoms of burnout, and women’s mental health across the lifespan are of special interest to me. Each new life stage presents new challenges and opportunities for personal growth.
I am a firm believer in the therapeutic process and its ability to help you overcome your deepest life challenges. Not all therapy is created equal, however. As a licensed psychologist with over 20 years of clinical experience, I have been able to help many people get to a better place. My approach is based on the belief that we all have an innate tendency toward positive self-development but difficult life experiences move us off our path and keep us stuck in undesirable places.
I am a firm believer in the therapeutic process and its ability to help you overcome your deepest life challenges. Not all therapy is created equal, however. As a licensed psychologist with over 20 years of clinical experience, I have been able to help many people get to a better place. My approach is based on the belief that we all have an innate tendency toward positive self-development but difficult life experiences move us off our path and keep us stuck in undesirable places.
Sandi Duffield
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91784
Not accepting new clients
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.
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How does your Therapist compare?
Number of Therapists in Upland, CA
200+
Average cost per session
$150
Therapists in Upland, CA who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 81% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Trauma and PTSD |
| 68% | Grief |
| 68% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 58% | Aetna |
| 53% | UnitedHealthcare UHC | UBH |
| 52% | Cigna and Evernorth |
How Therapists in Upland, CA see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |