Therapists in Upland, CA
Hi! I'm Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
Hi! I'm Monica, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, somatic movement to help you develop a stronger relationship with yourself.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
We are all aware that life can be challenging, and often feels out of our control. Sometimes we are surrounded by obstacles that seem insurmountable, and at other times even the simple things overwhelm us. There are days when you know exactly what is bothering you, and other days that it feels as though you're walking through a heavy cloud and simply can't find your way through. You want things to get better, but you can't make it happen. You've tried different ways of controlling or changing your situation, or just "looking on the bright side," but perhaps more often than you would like those efforts fall short.
Life is difficult, challenging, and even frustrating at times. Days can feel like weeks or pass so quickly that we may forget what we have had for breakfast. We forget to take time for ourselves; we can start to lose sight of our dreams, hopes, and futures. We stop smiling and begin lacking any fun in our lives and wonder what our purpose is. We become self-critical, depressed, anxious, and even hopeless, and our lives can change to where we feel better, vibrant, and energized for a new day.
Life is difficult, challenging, and even frustrating at times. Days can feel like weeks or pass so quickly that we may forget what we have had for breakfast. We forget to take time for ourselves; we can start to lose sight of our dreams, hopes, and futures. We stop smiling and begin lacking any fun in our lives and wonder what our purpose is. We become self-critical, depressed, anxious, and even hopeless, and our lives can change to where we feel better, vibrant, and energized for a new day.
Hello and welcome! My name is Dayna Garcia De Alba, and I am a Licensed Clinical Social Worker. I am passionate about helping my clients achieve their therapy goals. I have 10 years of experience working with children, teens, and families dealing with medical issues and major life changes. My approach is client centered. We will start where you are at, addressing what you want to address in a judgment-free setting. My goal is to help foster a sense of adaptability and empower you to navigate life’s challenges.
Hello and welcome! My name is Dayna Garcia De Alba, and I am a Licensed Clinical Social Worker. I am passionate about helping my clients achieve their therapy goals. I have 10 years of experience working with children, teens, and families dealing with medical issues and major life changes. My approach is client centered. We will start where you are at, addressing what you want to address in a judgment-free setting. My goal is to help foster a sense of adaptability and empower you to navigate life’s challenges.
I believe one of the critical components of therapy is providing a safe and trusting environment where you can feel comfortable expressing yourself openly and honestly. My approach is to meet you where you are and focus on concerns that are important to you.
I believe one of the critical components of therapy is providing a safe and trusting environment where you can feel comfortable expressing yourself openly and honestly. My approach is to meet you where you are and focus on concerns that are important to you.
Welcome! If you want to get right to the issues and get on with your life, you have come to the right place. Let's work together, using your strengths to move through what has been holding you back. You are resilient and a fighter, which is why you haven't given up. Drawing on these strengths, I will help you take control of your emotional responses, overpower anxiety, conquer depression and any physical symptoms that tag along. Working with me is deciding that you are going to face everything head on and draw on the courage you had all along. If your past is influencing your life, it's time to break free and find peace!
Welcome! If you want to get right to the issues and get on with your life, you have come to the right place. Let's work together, using your strengths to move through what has been holding you back. You are resilient and a fighter, which is why you haven't given up. Drawing on these strengths, I will help you take control of your emotional responses, overpower anxiety, conquer depression and any physical symptoms that tag along. Working with me is deciding that you are going to face everything head on and draw on the courage you had all along. If your past is influencing your life, it's time to break free and find peace!
Life is full of challenges, you don't need to go it alone! As an active, compassionate, therapist who utilizes a strengths based approach, I can help you get through to a better tomorrow.
Life is full of challenges, you don't need to go it alone! As an active, compassionate, therapist who utilizes a strengths based approach, I can help you get through to a better tomorrow.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
The demands of life can sometimes be difficult to navigate on our own. A therapeutic environment can be a safe and supportive place to address these demands. As a psychotherapist, I work from a compassionate and practical perspective. I enjoy helping others gain insight, find their inner strength, develop healthy communication skills and learn to cope. Most people who are looking for a therapist are searching for an ally and someone who can help them get relief as soon as possible. I use a highly empathic, relationship-based approach that is focused on symptom relief.
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.
I provide services at Women Rise Psychological and Wellness Center in the Claremont Village and online to CA state residents. I have a passion for helping women and dedicate my efforts to having my clients feel a sense of belonging, acceptance, understanding, and recognition as they continue on their journey of life while working on processing, healing, and becoming evolved. I believe therapy is a safe place to explore and navigate what needs to change in order to help you RISE: finding healing and gaining a deeper sense of understanding, acceptance, connection, and life fulfillment.
Alejandra Enriquez
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Upland, CA 91784
Waitlist for new clients
Hello my names is Alejandra Enriquez and I am a Licensed Clinical Social Worker. My passion has been to provide therapy to children 0 to 11. So if you have a child who has encountered trauma, has been having behavioral issues, seems anxious or depressed, or you simply would like to connect with; I am here to help you. We can work together to help your child succeed.
Hello my names is Alejandra Enriquez and I am a Licensed Clinical Social Worker. My passion has been to provide therapy to children 0 to 11. So if you have a child who has encountered trauma, has been having behavioral issues, seems anxious or depressed, or you simply would like to connect with; I am here to help you. We can work together to help your child succeed.
Hi there, I'm Katelyn, a licensed marriage and family therapist. I work with individuals 18+ and couples who are struggling with symptoms that are impacting their daily functioning, such as anxiety, relationship distress, trauma experiences, and other presenting struggles. I provide Cognitive Behavioral and Trauma Informed therapy in a safe space for meaningful change. My goal is to help others develop and obtain a positive and healthy mindset. I have a passion for helping others heal throughout their life struggles. You are the expert in your own life, and I am here to guide you toward a place of healing.
Hi there, I'm Katelyn, a licensed marriage and family therapist. I work with individuals 18+ and couples who are struggling with symptoms that are impacting their daily functioning, such as anxiety, relationship distress, trauma experiences, and other presenting struggles. I provide Cognitive Behavioral and Trauma Informed therapy in a safe space for meaningful change. My goal is to help others develop and obtain a positive and healthy mindset. I have a passion for helping others heal throughout their life struggles. You are the expert in your own life, and I am here to guide you toward a place of healing.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
Upland, CA 91786
Not accepting new clients
Are you experiencing uncertainty? Do you feel as if you have no one to talk to, or that no one will understand what you are going through? I can help. I provide a safe, warm environment where you can work through your issues, and gain insight into what is happening in your life. I will help you figure out what is going on, and provide support so that you feel that you are able to move forward. I enjoy working with a variety of people, including couples. Sometimes we just need a little guidance and help to figure things out.
Are you experiencing uncertainty? Do you feel as if you have no one to talk to, or that no one will understand what you are going through? I can help. I provide a safe, warm environment where you can work through your issues, and gain insight into what is happening in your life. I will help you figure out what is going on, and provide support so that you feel that you are able to move forward. I enjoy working with a variety of people, including couples. Sometimes we just need a little guidance and help to figure things out.
Summer Forlenza | EMDR + Ketamine Assisted Therapy
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Upland, CA 91784
Not accepting new clients
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Are you falling apart behind the scenes? You might go at 100 miles an hour at work or school, but then find yourself completely burnt out and turning to scrolling, smoking, or zoning out to feel better. Perhaps your connection to your family of origin is rocky (at best). You may be feeling disconnected and moody, sometimes for no reason. And even though you’re trying to stay calm and be rational, you keep getting caught up with feelings of anger, anxiety, and shame. Maybe you've gotten really good at taking care of everyone else, but you haven't quite figured out how to take care of you. You're in the right place. :)
Maria L Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Upland, CA 91784 (Online Only)
I specialize in addiction and utilize those principles to address issues relating to anxiety, depression and stress. Most would say they do not have an addiction issue, however, we can become addicted to negative thoughts established over time, almost like an addiction. We can't help but feel hopeless, overwhelmed, incapable, etc because it's a pattern we've allowed ourselves to believe, therefore becoming a habit - becoming an addiction. Lets break those chains of addiction! It's time to start living!
I specialize in addiction and utilize those principles to address issues relating to anxiety, depression and stress. Most would say they do not have an addiction issue, however, we can become addicted to negative thoughts established over time, almost like an addiction. We can't help but feel hopeless, overwhelmed, incapable, etc because it's a pattern we've allowed ourselves to believe, therefore becoming a habit - becoming an addiction. Lets break those chains of addiction! It's time to start living!
Carly (Carolyn) Nash
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Upland, CA 91785
Life can be chaotic and weird, and a huge part of therapy is learning to find balance, and what balance is is entirely up to you. Maybe you're looking for support as you adjust to the changes of our current world, newfound independence as you enter into your 20s and beyond, struggling with anxiety or depression, ADHD, your relationship with food and body, or just want someone to talk through things with. My hope is that together, we can collaborate to help you in your journey through life and into adulthood.
Life can be chaotic and weird, and a huge part of therapy is learning to find balance, and what balance is is entirely up to you. Maybe you're looking for support as you adjust to the changes of our current world, newfound independence as you enter into your 20s and beyond, struggling with anxiety or depression, ADHD, your relationship with food and body, or just want someone to talk through things with. My hope is that together, we can collaborate to help you in your journey through life and into adulthood.
Janice D Agdigos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Upland, CA 91784 (Online Only)
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
I am a Licensed Marriage and Family Therapist. I have over 17 years of experience in the mental health field, treating individuals who are struggling with depression, anxiety, trauma, and phase of life issues. I am truly grateful to be given the opportunity to walk with individuals and be a witness of their journey of healing, self-discovery, growth, and transformation through these years.
Janice Lorraine Browning
Marriage & Family Therapist, MEd, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
Andreana Mabry EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Upland, CA 91784
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
People find me when their old coping strategies stop working. If your usual strategies for handling life just…broke... you're not the only one going through that. You might have tried to OUT-PERFORM your pain. Or maybe you tried to OUT-RUN your pain. Finally, you tried to OUT-PRAY your pain. All of these strategies kind-of work a little. Thankfully. Hard work, moving and breathing, and spirituality are an important part of recovering from stress. But these strategies don’t work all the way because the mind and body combine to create a specific reaction when we’ve been through something awful.
Sheryl N. Torres/ Monarch Clinical Therapies
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
Upland, CA 91784
Hi, i'm Sheryl and I specialize in EMDR trauma therapy. When traditional talk therapy is not enough I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work/school and home life? Do you struggle with performance anxiety or self esteam? Is the relationship with your significant other, children or friends strained under the pressure of daily living? Or are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
Hi, i'm Sheryl and I specialize in EMDR trauma therapy. When traditional talk therapy is not enough I use EMDR to get to the root of your symptoms. Do you have overwhelming stress trying to balance work/school and home life? Do you struggle with performance anxiety or self esteam? Is the relationship with your significant other, children or friends strained under the pressure of daily living? Or are you becoming aware of how some events from your past are affecting you today and need help processing them? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
Andrea Teas
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Upland, CA 91784
Mental health is a critical aspect of our overall well-being, and finding the right support can be a transformative experience. With 15 years of experience, I bring a wealth of knowledge and understanding to my practice. I have a background working with adults, adolescents, and families who are navigating the complexities of life's challenges. I have specialized training in working with those experiencing PTSD, trauma, depression, anxiety, grief and loss. I have experience working with the LGBTQIA+ community, which can bring unique stressors and societal pressures that require a compassionate and informed approach.
Mental health is a critical aspect of our overall well-being, and finding the right support can be a transformative experience. With 15 years of experience, I bring a wealth of knowledge and understanding to my practice. I have a background working with adults, adolescents, and families who are navigating the complexities of life's challenges. I have specialized training in working with those experiencing PTSD, trauma, depression, anxiety, grief and loss. I have experience working with the LGBTQIA+ community, which can bring unique stressors and societal pressures that require a compassionate and informed approach.
See more therapy options for Upland
How does your Therapist compare?
Number of Therapists in Upland, CA
200+
Average cost per session
$150
Therapists in Upland, CA who prioritize treating:
| 95% | Anxiety |
| 91% | Depression |
| 81% | Relationship Issues |
| 75% | Self Esteem |
| 70% | Trauma and PTSD |
| 68% | Grief |
| 68% | Stress |
Average years in practice
13 Years
Top 3 insurances accepted
| 58% | Aetna |
| 53% | UnitedHealthcare UHC | UBH |
| 52% | Cigna and Evernorth |
How Therapists in Upland, CA see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 82% | Female | |
| 17% | Male | |
| 1% | Non-Binary |