Depression Therapists in Upland, CA

If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T

Welcome! My name is Abby McCarrel. I am a licensed clinical social worker and family therapist. I hold a diplomat credential from the National Association of Social Workers for advanced clinical practice. I have a unique therapy approach, focusing on brain health and brain-based parenting. Online sessions are fun for adults and children, which include movement-based activities to grow calm minds, strengthen the parent-child connection, and create a sense of safety for children and parents alike.

I’m a therapist for parents who are in need of support navigating how to help their children thrive. Being a parent is hard, but nobody ever told you how hard it would been when your child is struggling with behavioral, social and emotional difficulties. Finding help for your child can be filled with challenges and uncertainties, leaving you feeling burnt out and alone. However, you don’t have to do this alone. I team up with parents and provide a supportive play therapy environment for children who are struggling to thrive as their best selves.

At O’Neill Counseling, we help individuals develop a deeper understanding of themselves and their relationships, become free of old patterns, or simply find ways to process pain or memories that have kept them feeling stuck. We work closely with individuals to begin a healing process that allows them to not only start feeling better but also gain insight, awareness, and the skills necessary to live a more manageable and balanced life. We are active, involved therapists whose life's work is aimed at providing growth, relief, and healing. We have a heart and passion for this work and care deeply for the people that come to see us.

People are my passion and I feel blessed to have found my calling. My background includes being a pastor's grandchild and having a military family, I have been a wife, and also a teacher. I am still a mother and a grandmother which all have led me to become a therapist. I began working in group homes, foster families, juvenile probation, private practice, schools, and the county jail. I have loved my jobs and feel blessed that, "I Get to go to work, I don't Have to go to work."

When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.

Hi! I am a licensed Clinical Psychologist specializing in trauma, anxiety disorders, and neurodiverse communities, though my training and experiences have made me comfortable working with a wide number of mental health needs. I am passionate about working alongside clients as they move towards living a life that is more authentic and fulfilled. Starting therapy can feel intimidating. I am so glad that you are taking this step in your mental health journey.

My approach to working with families and children is grounded in developing self-awareness. I use a relationally and culturally appropriate based approach to develop strong connections and provide insight to heal relationships. For me, a compassionate and non-judgmental approach is key in working with clients in order to identify maladaptive coping patterns to help repair and strengthen relationships. My goal is to increase a person's emotional presence so that they can be fully available to their families and with themselves.

Have you found yourself feeling overwhelmed or "stuck?" Do you feel anxious or irritable often? Have you experienced a period in your life where you feel that you cannot get out of a deep hole within yourself or your relationships? There is hope for you! We all need hope and support to pull out of despair. You may feel alone and have difficulty knowing what the next step is. If you are not looking for deep introspective therapy, coaching services are also available to help you with meeting life goals & improving your overall well being. It's important to have someone to help you work through this time. You are not alone, I can help!

"Are your relationships more difficult and complicated than they need to be? Do you feel unheard? Do you want to find peace and balance? No matter what the issues are I will work with you, your spouse, partner, children, teen, parents or significant other to quickly reduce the immediate challenges and then we will focus on a plan of action to tackle the tough issues. By creating awareness and understanding, you will become equipped with the tools and strategies you need to manage your life and your relationships."

As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.

Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.

Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.

Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.

Life isn't as easy as it was supposed to be. Something sort of turned sideways. How can you ever get beyond what is now? Maybe it was the utter betrayal of someone you trusted. Maybe the universe is to blame. Sometimes we let ourselves down. Whatever the struggle, there is a light at the end of the tunnel. I'm here to help you find your way back. What do you want your life to look like? Who do you want to be? Together, we can make sense of the jumbled puzzle pieces of your life again.

I work with couples & individuals who are seeking to improve unwanted behaviors or unhealthy relationships. I provide education, techniques & support to these individuals as they work toward accomplishing their personal goals. Providing a safe, confidential place for you to discuss your specific concerns with me while forming a trusting, professional relationship is my goal for our time together.

Engaging in therapy can be rewarding albiet difficult work! This is why finding the right therapist is vital. Therapy is a collaborative process that grows out of a safe, caring relationship where you can explore your deepest concerns, as you move toward becoming the person you long to be. The process of therapy differs for everyone, as we all have our own needs, desires, and stories. I have deep respect for the uniqueness of each individual and find that people experience healing through increased self-understanding, experiencing safety and openness in therapy, and mobilizing supportive social networks.

ADHD and Autism Diagnostic Assessments for adults 18+ is my specialty. I believe in and support self diagnosis and recognize that there is often still a desire to have a mental health clinician confirm what you already suspect (Hello imposter syndrome). These assessments can be completed in person at our Rancho Cucamonga office or virtually for California residents. To learn more and schedule your assessment today, visit www.equilibriumcs.com/neurodivergent-assessment or message us here.