Depression Therapists in Upland, CA

Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.

Hello! I'm Dr. Maribel a dedicated solution-focused trauma informed psychotherapist passionate about guiding individuals towards positive change. With over 25 years of experience, I specialize in fostering a collaborative, goal-oriented approach to therapy. My focus is on empowering clients to identify strengths, set achievable goals, and implement practical solutions to overcome life's challenges. My therapeutic style centers on creating a safe, non-judgmental space where we work together to explore your strengths and develop strategies to enhance your well-being. I believe in the power of tailored, solution-focused interventions

Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )

Needing a safe and non-judgemental space to talk? Having trouble with your emotions or relationships? Having issues sorting through past trauma? I bring a genuinely compassionate presence in therapy. I work collaboratively with my clients to best understand them, build trust, and provide the best support and therapy possible. It’s always been a passion of mine to help others in their healing and self-discovery journey. My ability to teach, listen, and encourage my clients has provided improvement in coping and functioning in life. My goal is to provide a safe place, a few laughs, and to ensure your desired growth in therapy.

Are you feeling stuck and overwhelmed? Are past traumas haunting you and holding you back from the life you want? Do you find yourself repeating patterns but unable to break free of them or, perhaps, having to “check out” just to get through the week? Imagine feeling safe and at home in your own skin, not being defined or controlled by your most painful experiences and confidently aligning your actions with your intentions to create the life you want. My mission is helping people overcome trauma, create safety within themselves, reconnect to their intuition, and learn to love themselves again.

**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.

Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe there is goodness in the great majority of people and that we can live happier and healthier lives if we put our energy int into it. Sometimes, however, life circumstances, especially in childhood, can overtake us and we need guidance and support to heal. This is where having a good therapist can make the world of difference.

Thank you for dropping in. Do you want to change your life, decrease your stress, calm your anxiety? Then I am here for you. I can partner with you through your journey and work to reach your goals of a more meaningful and fulfilling life. Throughout life there are situations, stressors and changes that can cause a mental imbalance, increasing stress and worry, making it difficult to manage, accept and cope with these situations. I believe in strength based approaches, the use of helpful therapeutic strategies and mindfulness to help you balance, calm your mind and see thing clearer to manage, accept and cope in a healthy way.

While the thought of therapy can be daunting to some, it can also have the potential to be a safe place for growth or healing. Allow me to be a guide by providing psychotherapy tools, techniques and interventions to walk with you in this chapter of your life. My approach to therapy is to listen and create a judgement free space for you to challenge yourself. I utilize a cognitive behavioral approach to aid in ones emotional regulation. Life can present challenges, but facing those challenges has the potential to lead to hope and growth.

I will treat you with respect, genuine care & compassion. I have a Cognitive-Behavioral approach in counseling that focuses on the "here & now", explores how your thoughts, feelings & behaviors affect your well being. I will be building on your strengths, promoting positive communications, encouraging positive coping strategies, increasing awareness of boundaries & problem solving skills that will enhance your relationships. CBT can help you to make sense of overwhelming problems by breaking them down into smaller manageable parts. Be empowered to move towards success & reach your full potential. Positive change is around the corner if you commit yourself to the journey.

When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.

Connection is an essential part of life. Connection with family, friends, work, interests, and most importantly with ourselves. Our connections can bring joy and it can also bring challenges and struggles. Sometimes these challenges are overwhelming and affect different parts of our life such as our relationships, our mood, our health and our well being. Therapy is a positive support to help you gain insight and growth from your struggles. Seeking help is a courageous step toward your healing. We would be honored to support you in this process. We have offices in Rancho Cucamonga, Upland, Colton, and Costa Mesa.

Congratulations on your fist step towards clarity and relief. Struggles in life can be overwhelming and not having a positive, non-biased support system makes them seem even harder. We understand and are honored to walk this journey along with you. Therapy can be scary that is why we will tailor our approach to your needs and comfort level. We accept a variety of insurances to help lighten the financial cost. If you feel that we can help guide you through your circumstances, please call us.

Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.

Hi, my name is Quynh Pham, and I am a Licensed Clinical Social Worker. I was born in Vietnam and came to America when I was 12 years old. I was inspired to step out of my comfort zone and adapt not only to a new language but also to the cultural shift. This challenging experience taught me to respect and connect well with people from all backgrounds. I value the quality time I spend with friends and family who I love. I enjoy traveling, cooking, and exploring the culinary world because I believe a hearty dish brings everyone together.

If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.

I am ready to help you navigate your healing journey! I have over 30 years’ experience in the mental health field and have been providing therapy services to children, adults, couples, and families. My focus now is helping adults heal from trauma and distress with online EMDR therapy. I am very passionate about helping others heal and I look forward to partnering with you on your journey. As an EMDR certified therapist and consultant in training (CIT), I provide virtual/telehealth consultation hours to therapists. Through online consultation services, I help therapists deepen their understanding of EMDR therapy and its applications

The Covid-19 virus and need for social distancing has changed everything. I am very grateful to be able to offer assistance via video or phone calls to people who are struggling with isolation, anxiety, relationship problems, and the overall uncertainty of this time. Our typical support systems and activities that keep us sane and functioning are all missing or altered. The challenges we are facing are unprecedented in our lifetimes, but it my belief that each of us has the grit in our DNA to get through it.

I am here to help. It is my role and honor to provide a safe therapeutic environment that is comfortable. It can be hard to address personal issues, mental health complications, phase of life problems, identity troubles, and relationship issues. Just remember, you are not alone, almost everyone has gone through difficult times in their lives. It's how they're handled that makes the difference. My approach is client centered. Each person is different. It requires their unique experience to guide the therapeutic process. It is within your potential to have a more rewarding and fulfilling quality of life.