Cognitive Behavioral (CBT) Therapists in Upland, CA
I come from a Humanistic approach but utilize tools from CBT and DBT.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
I come from a Humanistic approach but utilize tools from CBT and DBT.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Simone McGee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
I utilize different modalities such as CBT, IFS, Mindfulness, etc.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
I utilize different modalities such as CBT, IFS, Mindfulness, etc.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Radical Counseling & Consultation
Marriage & Family Therapist, MFT SAP
Verified Verified
Upland, CA 91786
I developed my own form of therapy, 'Mind Construction', which is a form of Cognitive-Behavioral Therapy.
People select me as a therapist due to my non-judgmental demeanor and 30+ years of experience. I believe it is important to be professional yet not clinically stuffy, humble yet confident and knowledgeable yet still teachable. I love life and people. The mistakes I've made have been my greatest teachers. Nobody's perfect. We all have problems....but we all have room for growth & improvement. It's a crazy world. The goals of being able to keep our feet firmly planted on the ground, in order to fulfill one's responsibilities in life, yet keep one 's 'hand in the sky', in order to experience joy are pragmatic, realistic and attainable.
I developed my own form of therapy, 'Mind Construction', which is a form of Cognitive-Behavioral Therapy.
People select me as a therapist due to my non-judgmental demeanor and 30+ years of experience. I believe it is important to be professional yet not clinically stuffy, humble yet confident and knowledgeable yet still teachable. I love life and people. The mistakes I've made have been my greatest teachers. Nobody's perfect. We all have problems....but we all have room for growth & improvement. It's a crazy world. The goals of being able to keep our feet firmly planted on the ground, in order to fulfill one's responsibilities in life, yet keep one 's 'hand in the sky', in order to experience joy are pragmatic, realistic and attainable.
I achieve this by tailoring sessions to meet the unique needs of my clients using evidenced based practices such as cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), eye-movement desensitization and re-processing (EMDR).
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
I achieve this by tailoring sessions to meet the unique needs of my clients using evidenced based practices such as cognitive behavioral therapy ( CBT), acceptance and commitment therapy (ACT), eye-movement desensitization and re-processing (EMDR).
I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.
Erica Cardenas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upland, CA 91786 (Online Only)
Waitlist for new clients
I also use techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally Focused Therapy to help my clients meet their goals.
I am a Latina, neurodivergent (ADHD) therapist who clients have described as friendly, upbeat, and straight-up honest. I love to work with neurodivergent young adults who are struggling with relationship issues, anxiety, trauma, and ADHD. Clients who work with me tend to like joking in session, being challenged with compassion, and working collaboratively to work towards their goals. Together, we can identify your strengths, find ways to improve everyday life, and create a new understanding of what it means to have a healthy relationship with yourself and others.
I also use techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally Focused Therapy to help my clients meet their goals.
I am a Latina, neurodivergent (ADHD) therapist who clients have described as friendly, upbeat, and straight-up honest. I love to work with neurodivergent young adults who are struggling with relationship issues, anxiety, trauma, and ADHD. Clients who work with me tend to like joking in session, being challenged with compassion, and working collaboratively to work towards their goals. Together, we can identify your strengths, find ways to improve everyday life, and create a new understanding of what it means to have a healthy relationship with yourself and others.
Christine Denstaedt
Marriage & Family Therapist, MS, LMFT, 84464
Verified Verified
1 Endorsed
Upland, CA 91786 (Online Only)
While Gestalt is my specialty, I am also trained in EMDR, trauma-informed, cognitive behavioral, grief work, experiential therapies, motivational interviewing and solution-focused.
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
While Gestalt is my specialty, I am also trained in EMDR, trauma-informed, cognitive behavioral, grief work, experiential therapies, motivational interviewing and solution-focused.
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
Maritza Del Rio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upland, CA 91786
Waitlist for new clients
I specialized in grief and loss, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
I specialized in grief and loss, Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
While the thought of therapy can be daunting to some, it can also have the potential to be a safe place for growth or healing. Allow me to be a guide by providing psychotherapy tools, techniques and interventions to walk with you in this chapter of your life. My approach to therapy is to listen and create a judgement free space for you to challenge yourself. I utilize a cognitive behavioral approach to aid in ones emotional regulation. Life can present challenges, but facing those challenges has the potential to lead to hope and growth.
While the thought of therapy can be daunting to some, it can also have the potential to be a safe place for growth or healing. Allow me to be a guide by providing psychotherapy tools, techniques and interventions to walk with you in this chapter of your life. My approach to therapy is to listen and create a judgement free space for you to challenge yourself. I utilize a cognitive behavioral approach to aid in ones emotional regulation. Life can present challenges, but facing those challenges has the potential to lead to hope and growth.
I utilize in an eclectic approach to therapy in which I combine different methods such as CBT, DBT, TF- CBT, client-centered therapy, object-relations, and attachment theories to provide the most effective treatment to meet you where you are!.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
I utilize in an eclectic approach to therapy in which I combine different methods such as CBT, DBT, TF- CBT, client-centered therapy, object-relations, and attachment theories to provide the most effective treatment to meet you where you are!.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
I utilize a variety of intervention techniques such as Cognitive Behavioral Therapy, Transactional Analysis, Guided Imagery, Gestalt Therapy, Psychosynthesis, EMDR and Hypnotherapy, Energy Psychology.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
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Stephanie Estrada-Novelich
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Upland, CA 91786
Hi, I'm Stephanie (she/her/ella) an Associate Marriage and Family Therapist at Innerpeace Therapy! I am currently accepting English and Spanish speaking clients for inperson or telehealth session! Over the last five years I have crafted a trauma informed cognitive behavioral approach through proving care to victims of domestic violence, at risk teens and refugee families in their most vulnerable time of need.
Hi, I'm Stephanie (she/her/ella) an Associate Marriage and Family Therapist at Innerpeace Therapy! I am currently accepting English and Spanish speaking clients for inperson or telehealth session! Over the last five years I have crafted a trauma informed cognitive behavioral approach through proving care to victims of domestic violence, at risk teens and refugee families in their most vulnerable time of need.
Kendal Martindale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Upland, CA 91786
I draw on treatment therapies including cognitive behavioral (CBT), solutions based, psycho-dynamic, systems, neurofeedback and object relations therapies to devise a plan tailored for you.
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
I draw on treatment therapies including cognitive behavioral (CBT), solutions based, psycho-dynamic, systems, neurofeedback and object relations therapies to devise a plan tailored for you.
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
Primarily, I use Cognitive Behavioral therapy and attachment theory, along with bits of homework and challenging clients to assess for what it takes for a "problem" to be adjusted.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
Ramiro Agustin Ferreyra
Marriage & Family Therapist Associate, AMFT
Verified Verified
Upland, CA 91786
My therapeutic approach is grounded in evidence-based practices, particularly Cognitive Behavioral Therapy, tailored to address issues such as depression, anxiety, trauma, grief, and interpersonal conflicts.
As an Associate Marriage and Family therapist with over 4 years of experience in the mental health field, I have witnessed firsthand the numerous challenges individuals face daily. Work-life balance, financial strain, and navigating rapid societal changes further compound these challenges, making it crucial for individuals to seek support and strategies to manage their mental health effectively. I believe that addressing these modern challenges requires a holistic approach that recognizes the interconnectedness of physical, emotional, and social factors, promoting resilience and fostering a healthier mindset.
My therapeutic approach is grounded in evidence-based practices, particularly Cognitive Behavioral Therapy, tailored to address issues such as depression, anxiety, trauma, grief, and interpersonal conflicts.
As an Associate Marriage and Family therapist with over 4 years of experience in the mental health field, I have witnessed firsthand the numerous challenges individuals face daily. Work-life balance, financial strain, and navigating rapid societal changes further compound these challenges, making it crucial for individuals to seek support and strategies to manage their mental health effectively. I believe that addressing these modern challenges requires a holistic approach that recognizes the interconnectedness of physical, emotional, and social factors, promoting resilience and fostering a healthier mindset.
Incorporating evidence-based approaches such as cognitive-behavioral therapy.
As a clinical therapist, I am committed to providing a client centered, safe and empathetic space for client's to explore and navigate their emotional processing. Through active listening and collaboration, I strive to empower client's on their journey towards self- discovery, resilience, and lasting positive change.
Incorporating evidence-based approaches such as cognitive-behavioral therapy.
As a clinical therapist, I am committed to providing a client centered, safe and empathetic space for client's to explore and navigate their emotional processing. Through active listening and collaboration, I strive to empower client's on their journey towards self- discovery, resilience, and lasting positive change.
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
I will often use Cognitive Behavior Therapy, Somatic Experiencing, Spirituality, Mindfulness, and Trauma Focused.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
My area of focus is utilizing Cognitive Behavioral Therapy ( CBT) to support individuals, couples, and families with anxiety, depression, stress, trauma, grief and loss, self-esteem, marital or family conflict, and behavior modification.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
My area of focus is utilizing Cognitive Behavioral Therapy ( CBT) to support individuals, couples, and families with anxiety, depression, stress, trauma, grief and loss, self-esteem, marital or family conflict, and behavior modification.
Life’s challenges can lead to feeling stuck in negative patterns, resulting in anxiety, depression, or stress. Relationships may become strained, and daily tasks can become overwhelming. I am deeply committed to helping individuals, couples, and families discover solutions and improve their quality of life. I offer a supportive space to process experiences and collaborate on developing healthier thought patterns and behaviors for improved well-being. I also strive to offer culturally competent services that respect and address unique cultural perspectives.
Robin Lynn Rockafellow
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
I will treat you with respect, genuine care & compassion. I have a Cognitive-Behavioral approach in counseling that focuses on the "here & now", explores how your thoughts, feelings & behaviors affect your well being. I will be building on your strengths, promoting positive communications, encouraging positive coping strategies, increasing awareness of boundaries & problem solving skills that will enhance your relationships. CBT can help you to make sense of overwhelming problems by breaking them down into smaller manageable parts. Be empowered to move towards success & reach your full potential. Positive change is around the corner if you commit yourself to the journey.
I will treat you with respect, genuine care & compassion. I have a Cognitive-Behavioral approach in counseling that focuses on the "here & now", explores how your thoughts, feelings & behaviors affect your well being. I will be building on your strengths, promoting positive communications, encouraging positive coping strategies, increasing awareness of boundaries & problem solving skills that will enhance your relationships. CBT can help you to make sense of overwhelming problems by breaking them down into smaller manageable parts. Be empowered to move towards success & reach your full potential. Positive change is around the corner if you commit yourself to the journey.
See more therapy options for Upland
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.