Anxiety Therapists in Upland, CA
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold.
My name is Douglas Livingston-Quinn, a licensed Marriage and Family Therapist in California. I have masters degrees in divinity and counseling psychology, as well as a doctorate in clinical psychology. I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD. I employ a mix of approaches including interpersonal, client-centered, behavioral, cognitive, solution-focused and motivational modalities, as well as elements of EMDR where it seems useful.
I have accompanied people through grief and loss, stress and anxiety, dealing with the past and facing what the future might hold.
My name is Douglas Livingston-Quinn, a licensed Marriage and Family Therapist in California. I have masters degrees in divinity and counseling psychology, as well as a doctorate in clinical psychology. I have great insight and comfort working with adults and young adults, and an extensive background working with clients with ADD/ADHD, anxiety disorders, autistic-spectrum disorders, depression, loss and grief, sexual abuse, and trauma/PTSD. I employ a mix of approaches including interpersonal, client-centered, behavioral, cognitive, solution-focused and motivational modalities, as well as elements of EMDR where it seems useful.
April Solange Wozencroft
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
It is a vulnerable thing to seek help and an act of courage. My experience has been with adults and adolescents. I have experience assisting men and women with acute Depression, Anxiety, Post Traumatic Stress Disorder, Drug and Alcohol Addiction, and Eating Disorders. My experience does encompass family therapy in addition to couple's therapy. I have worked with at risk youth that struggle with ADHD, ADD, Autism, Oppositional Defiance, Addiction, Conduct Disorders, Anxiety, and Mood Disorder with and without psychotic features. I know that I can help allow me to prove it even if it comes in the form of another referral.
Dr. Allen E. Lipscomb, PsyD, LCSW
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
3 Endorsed
Upland, CA 91786
Waitlist for new clients
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
I've had the privilege of helping people heal from a variety of challenges, including depression, anxiety, panic disorder, phobias, job stress, career issues, childhood abuse, trauma and PTSD.
We all have challenges in life, but when those challenges become overwhelming, it's nice to know that you don't have to go the journey alone. I consider it a tremendous privilege to be part of your journey. I provide a safe, supportive environment where you can openly share about what you're going through. Together, we work to find solutions to your problem. Often, our work will yield fresh insights, new learning about yourself, and helpful implications for the future.
Nella Valencia-Ngo
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91784 (Online Only)
I am a Clinical Trauma Specialist and an Anxiety Disorder Specialist.
My name is Nella Valencia-Ngo. I am a Christian Therapist who combines Biblical wisdom with therapeutic and neuropsychology expertise. My passion is to support clients in their journey towards integrating life experiences in ways that create meaning, purpose, and strength. I believe that every life experience, including hardship and pain, are all part of our story and shape who we are. With the right support, even the most painful experiences can be transformative. Through our time together you are not only going to experience relief from distressing symptoms, but you will also discover your ultimate life purpose.
I am a Clinical Trauma Specialist and an Anxiety Disorder Specialist.
My name is Nella Valencia-Ngo. I am a Christian Therapist who combines Biblical wisdom with therapeutic and neuropsychology expertise. My passion is to support clients in their journey towards integrating life experiences in ways that create meaning, purpose, and strength. I believe that every life experience, including hardship and pain, are all part of our story and shape who we are. With the right support, even the most painful experiences can be transformative. Through our time together you are not only going to experience relief from distressing symptoms, but you will also discover your ultimate life purpose.
Tranquilidad Wellbeing and Psychological Services
Psychologist, PsyD
Verified Verified
Upland, CA 91786 (Online Only)
My areas of expertise are trauma, anxiety, depression, and relationships.
My name is Dr. Leticia Gutiérrez-López, a Bilingual (Spanish/English) Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
My areas of expertise are trauma, anxiety, depression, and relationships.
My name is Dr. Leticia Gutiérrez-López, a Bilingual (Spanish/English) Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
Norina Verduzco-Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Upland, CA 91786
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/ anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/ anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
Not accepting insurance. It is my goal to help you create change in your life and develop a new understanding as you face life's challenges. Together, we will optimize your ability to achieve a healthy state of balance and well-being. Most of the individuals I see are coping with depression, anxiety, grief, relationship issues or challenges adjusting to a new stage in life. I look forward to speaking with you to discuss your needs and expectations.
Not accepting insurance. It is my goal to help you create change in your life and develop a new understanding as you face life's challenges. Together, we will optimize your ability to achieve a healthy state of balance and well-being. Most of the individuals I see are coping with depression, anxiety, grief, relationship issues or challenges adjusting to a new stage in life. I look forward to speaking with you to discuss your needs and expectations.
Radical Counseling & Consultation
Marriage & Family Therapist Associate, AMFT, MA, MEd
Verified Verified
Upland, CA 91786
Are you noticing that life is hard to cope with because of the pressure being placed upon you by the state of the world, others, and yourself? Do you feel overwhelmed and uncertain on where and what to start working on first? Has this led you to feel depressed, or are you having anxiety related to this? Have you used substances to help remove these feelings temporarily, only to later feel them at a much higher level? If you can relate to any of these scenarios, let me assist. My training and experiences can help provide you with an environment that can help you navigate through these issues, and gain insight into what is happening.
Are you noticing that life is hard to cope with because of the pressure being placed upon you by the state of the world, others, and yourself? Do you feel overwhelmed and uncertain on where and what to start working on first? Has this led you to feel depressed, or are you having anxiety related to this? Have you used substances to help remove these feelings temporarily, only to later feel them at a much higher level? If you can relate to any of these scenarios, let me assist. My training and experiences can help provide you with an environment that can help you navigate through these issues, and gain insight into what is happening.
Erica Cardenas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Upland, CA 91786 (Online Only)
I am a Latina, neurodivergent (ADHD) therapist who clients have described as friendly, upbeat, and honest. I love to work with neurodivergent young adults who are struggling with relationship issues, anxiety, trauma, and ADHD. Clients who work with me tend to like joking in session, being challenged with compassion, and working collaboratively to work towards their goals. Together, we can identify your strengths, find ways to improve everyday life, and create a new understanding of what it means to have a healthy relationship with yourself and others.
I am a Latina, neurodivergent (ADHD) therapist who clients have described as friendly, upbeat, and honest. I love to work with neurodivergent young adults who are struggling with relationship issues, anxiety, trauma, and ADHD. Clients who work with me tend to like joking in session, being challenged with compassion, and working collaboratively to work towards their goals. Together, we can identify your strengths, find ways to improve everyday life, and create a new understanding of what it means to have a healthy relationship with yourself and others.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
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I specialize in working with kids, adolescents, and young adults who are navigating life transitions, grappling with anxiety, building self-esteem, and exploring their identities.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
I specialize in working with kids, adolescents, and young adults who are navigating life transitions, grappling with anxiety, building self-esteem, and exploring their identities.
Taking the step toward seeking support is a courageous decision. I am passionate about providing a safe space for others to heal, grow, and utilize useful tools to cope with life challenges. I am passionate about providing services that are culturally sensitive and aligned with each person's unique identity and experiences. My goal is to create a safe, affirming space where my clients can feel understood, empowered, and confident in their journey toward personal growth and self-discovery.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
My name is Maricella Campuzano and I am a Licensed Marriage and Family Therapist in the metro area of Los Angeles. I am a trauma-focused therapist who specializes in the treatment of adolescents and adults, specifically those in at-risk populations. I have over a decade of experience treating adolescents, adults, and families in underserved populations, specifically at-risk youth. I also have extensive experience working with adolescents on probation, recently incarcerated, or transitioning back into the community. My expertise further lies with those who struggle with PTSD, C-PTSD, Anxiety, Depression, and other mood disorders.
Interactive solution-based therapy services are provided in an accepting and caring environment. If you are experiencing difficulty in a marriage or relationship, are feeling overwhelmed, stressed, sad, lonely or depressed, anxious, or experiencing frustrations of parenting you will receive help identifying alternatives. I will support you as you learn to live more in alignment with what is most important to you. With increased insight you may feel an increased sense of control over your feelings, thoughts, and behaviors. Together, we will work toward your quest for improvement and happiness.
Interactive solution-based therapy services are provided in an accepting and caring environment. If you are experiencing difficulty in a marriage or relationship, are feeling overwhelmed, stressed, sad, lonely or depressed, anxious, or experiencing frustrations of parenting you will receive help identifying alternatives. I will support you as you learn to live more in alignment with what is most important to you. With increased insight you may feel an increased sense of control over your feelings, thoughts, and behaviors. Together, we will work toward your quest for improvement and happiness.
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.
My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.
My name is Eva A. Lomeli, LCSW. I have been a mental health provider for more than twenty-five years. I have helped clients with depression and anxiety disorders, schizophrenia, BPD, grief, end of life issues, trauma or sexual abuse, and relationship issues. I use a strength based perspective and employ Cognitive behavioral therapy (CBT), Interpersonal Psychotherapy, Mindfulness, and Humanistic approaches. I am committed to providing a space where you can freely express your concerns, feel understood and valued, safely process your thoughts and feelings, and learn new skills and strategies to face life's challenges.
Thank you for dropping in. Do you want to change your life, decrease your stress, calm your anxiety? Then I am here for you. I can partner with you through your journey and work to reach your goals of a more meaningful and fulfilling life. Throughout life there are situations, stressors and changes that can cause a mental imbalance, increasing stress and worry, making it difficult to manage, accept and cope with these situations. I believe in strength based approaches, the use of helpful therapeutic strategies and mindfulness to help you balance, calm your mind and see thing clearer to manage, accept and cope in a healthy way.
Thank you for dropping in. Do you want to change your life, decrease your stress, calm your anxiety? Then I am here for you. I can partner with you through your journey and work to reach your goals of a more meaningful and fulfilling life. Throughout life there are situations, stressors and changes that can cause a mental imbalance, increasing stress and worry, making it difficult to manage, accept and cope with these situations. I believe in strength based approaches, the use of helpful therapeutic strategies and mindfulness to help you balance, calm your mind and see thing clearer to manage, accept and cope in a healthy way.
Cynthia L Viera
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Upland, CA 91786 (Online Only)
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Christopher Ortego
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Upland, CA 91786
Are you feeling uncertain or overwhelmed by changes in your life? Perhaps you are experiencing feelings of being lost or hopeless. Maybe anxiety, fatigue, or worry have become all too familiar. It's time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey navigating anxiety, depression, academic pressures, cultural challenges, and relationship dynamics, I've come to understand the profound need to be seen, heard, and accepted with compassion, warmth, and authenticity. Together we will explore who you are, who you aspire to be, and how to embrace your true, authentic self.
Are you feeling uncertain or overwhelmed by changes in your life? Perhaps you are experiencing feelings of being lost or hopeless. Maybe anxiety, fatigue, or worry have become all too familiar. It's time to start living the fulfilling life you deserve. Drawing from my personal, academic, and professional journey navigating anxiety, depression, academic pressures, cultural challenges, and relationship dynamics, I've come to understand the profound need to be seen, heard, and accepted with compassion, warmth, and authenticity. Together we will explore who you are, who you aspire to be, and how to embrace your true, authentic self.
See more therapy options for Upland
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.