Anger Management Therapists in Upland, CA
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
Additional certificates: Domestic Violence, Anger Management & Sexual Addiction.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
Additional certificates: Domestic Violence, Anger Management & Sexual Addiction.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
We all struggle at times with feelings of unresolved hurt, anxiety, depression, and anger. These feelings can rob us of the joy we might normally experience in our selves and our relationships. It is never easy to admit to having personal issues or to examine our past experiences. We all want to be heard and know that someone is listening to us. We want to have confidence in our relationships that they are healthy, loving and dependable. Sometimes these questions are more fundamental. What are we doing with our lives? We all want to be whole, confident in who we are and in our relationships. We want to be our best selves.
We all struggle at times with feelings of unresolved hurt, anxiety, depression, and anger. These feelings can rob us of the joy we might normally experience in our selves and our relationships. It is never easy to admit to having personal issues or to examine our past experiences. We all want to be heard and know that someone is listening to us. We want to have confidence in our relationships that they are healthy, loving and dependable. Sometimes these questions are more fundamental. What are we doing with our lives? We all want to be whole, confident in who we are and in our relationships. We want to be our best selves.
I have worked extensively with adults and adolescents specializing in struggles with depression, anxiety, mood disorders, poor anger management, and alcohol/drug abuse.
A warm and engaging relationship is at the heart of healing. I specialize in working with teens and adults as they navigate through a time of crisis, feelings of being stuck in old patterns, or experiencing an ongoing pattern of strained relationships. If you are a parent, you may feel worried about your child's well-being and would like to renew your sense of hope for the future.
I have worked extensively with adults and adolescents specializing in struggles with depression, anxiety, mood disorders, poor anger management, and alcohol/drug abuse.
A warm and engaging relationship is at the heart of healing. I specialize in working with teens and adults as they navigate through a time of crisis, feelings of being stuck in old patterns, or experiencing an ongoing pattern of strained relationships. If you are a parent, you may feel worried about your child's well-being and would like to renew your sense of hope for the future.
Ted Coleman
Licensed Professional Clinical Counselor, PhD, MS, LPCC, FACHA
Verified Verified
Upland, CA 91786
Please consider a free consultation if you believe you’re dealing with anxiety, depression, loss and grief, personal trauma, post-traumatic stress, anger management, relationship issues, separation or divorce, self-esteem, parent effectiveness, or personal transitions, e.
A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.
Please consider a free consultation if you believe you’re dealing with anxiety, depression, loss and grief, personal trauma, post-traumatic stress, anger management, relationship issues, separation or divorce, self-esteem, parent effectiveness, or personal transitions, e.
A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.
I specialize in anxiety, mood disorders, anger management, substance abuse, ADHD, adolescents and premarital/marital counseling, to name a few.
I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns, whether individually or with a spouse or even the whole family. I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
I specialize in anxiety, mood disorders, anger management, substance abuse, ADHD, adolescents and premarital/marital counseling, to name a few.
I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns, whether individually or with a spouse or even the whole family. I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Specializing in treatment of crisis intervention, depression, anxiety, panic attacks, trauma, PTSD, behavioral outbursts, anger management, relational issues, stress, and the effects of institutionalization/incarceration.
NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Mary T. Lindsey LMFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
Upland, CA 91784
Waitlist for new clients
I have post-graduate training in the use of neuro-biofeedback to treat ADD/ ADHD, Depression and Anxiety and Anger.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/ Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I have post-graduate training in the use of neuro-biofeedback to treat ADD/ ADHD, Depression and Anxiety and Anger.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/ Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
Through the use of CBT techniques, clients can acquire a diverse skill set to help manage symptoms of depression,anxiety, anger, and adjustment difficulties (e.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
Through the use of CBT techniques, clients can acquire a diverse skill set to help manage symptoms of depression,anxiety, anger, and adjustment difficulties (e.
I am a Clinical and School Psychologist who works with children, adolescents and adults in Claremont, California. I received a combined degree in Clinical and School Psychology and have worked in counseling and educational settings for over a decade. Through the therapeutic process, I help clients identify social, emotional and/or behavioral goals and acquire the desired skills to reach those goals.
Dr. Yvonne Jackson
Marriage & Family Therapist, DMFT, LMFT, BSN, PHN
Verified Verified
Upland, CA 91784
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
Are you and your spouse having the same issues over and over again, and nothing has helped? Nothing seems to make a difference or change? Is communication an issue in your relationship? You just can't hear each other? Are you having problems sleeping, chronic headaches, changes in your appetite, easily irritated, losing your temper quicker, or is everyone getting on your nerves? Do you feel stressed, depressed, anxious, have difficulty coping with work or home, marital issues, physical/emotion abuse or trauma, difficulty controlling anger, divorce, or family problems. Contact me now for an appointment.
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I specialize in the following areas such as: Depression, Anxiety, Grief and Loss, Marriage Counseling, Catholic-Christian Counseling, Infertility, Miscarriages, Perinatal-Postpartum Depression, Relationship Issues, Sexual/Intimacy Issues, Trauma, Anger Management, Self-Esteem/Growth and Early Child Treatment/Diagnosing ages 0-3.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
I specialize in the following areas such as: Depression, Anxiety, Grief and Loss, Marriage Counseling, Catholic-Christian Counseling, Infertility, Miscarriages, Perinatal-Postpartum Depression, Relationship Issues, Sexual/Intimacy Issues, Trauma, Anger Management, Self-Esteem/Growth and Early Child Treatment/Diagnosing ages 0-3.
Do you feel that you are struggling alone? Have you tried to seek help from many clinicians', pastors and other professionals and it's not working. I can help you in discovering a new life story and uncovering your qualities. The journey of life can be sad and lonely due to multiple struggles; balancing life, struggles of parenthood, changing professions, family problems, divorce, blended family and midlife crisis. I provide a friendly, relaxed and compassionate atmosphere of no judgment as no one knows the real answer, but enlightened you to work through your painful decisions, disappointments' or challenges.
Hello! My name is Lindsay. I love to talk about your childhood! I work with your identity (how you see yourself) and where events happen in your development. I enjoy helping you find the real you and having better relationships with those around you. I especially love working with anger. Let's process your life events together.
Hello! My name is Lindsay. I love to talk about your childhood! I work with your identity (how you see yourself) and where events happen in your development. I enjoy helping you find the real you and having better relationships with those around you. I especially love working with anger. Let's process your life events together.
My goal is to provide a safe place for individuals, couples, and families to deal with relationship conflicts, addiction, domestic violence, sexual abuse, grief & loss, and other issues, as well as with the anxiety, depression and anger that often accompany them. I specialize in treating trauma and PTSD (Post traumatic stress disorder) with the use of EMDR (Eye movement desensitization and reprocessing).
My goal is to provide a safe place for individuals, couples, and families to deal with relationship conflicts, addiction, domestic violence, sexual abuse, grief & loss, and other issues, as well as with the anxiety, depression and anger that often accompany them. I specialize in treating trauma and PTSD (Post traumatic stress disorder) with the use of EMDR (Eye movement desensitization and reprocessing).
I have experience helping a wide variety of clients with stress and anxiety, depression, dating and relationships, couples therapy, family conflicts, parenting issues, and anger management.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
I have experience helping a wide variety of clients with stress and anxiety, depression, dating and relationships, couples therapy, family conflicts, parenting issues, and anger management.
Hello, I am Adam Colson, a Licensed Clinical Social Worker and Therapist. I have worked with people of all ages, from children as young as 10 to adults as old as 65. I am 60 years old, so I've lived long enough to help many people and to see a lot of what life can offer us, both positive and negative. I am a straight man, married, and have over 10 years of clinical social work and therapy experience.
Inrijaimelina Constancio
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Upland, CA 91786
Working through traumatic experiences while achieving a sense of wholeness may be a difficult journey to undertake alone. My clients often struggle with a range of emotions including shame, depression, fear, grief, and anger. Together, my clients and I cultivate growth, integrating fragmented pieces and clarifying their experiences. With compassion as our guide, we navigate their journey with courage and resilience, nourishing exploration and revealing hidden truths. Together, we create a safe place to explore, heal, and embrace their authenticity without judgment or constraint.
Working through traumatic experiences while achieving a sense of wholeness may be a difficult journey to undertake alone. My clients often struggle with a range of emotions including shame, depression, fear, grief, and anger. Together, my clients and I cultivate growth, integrating fragmented pieces and clarifying their experiences. With compassion as our guide, we navigate their journey with courage and resilience, nourishing exploration and revealing hidden truths. Together, we create a safe place to explore, heal, and embrace their authenticity without judgment or constraint.
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
**ACCEPTING NEW CLIENTS** My focus is to provide support for individuals, couples and family systems to find healing and identify each individual's inner strengths.
Therapy can be an intimidating journey as we learn to identify and process feelings that are often difficult to confront or may have been suppressed for many years. A strong therapeutic relationship is often the first step in developing a safe, and nurturing environment. Each individual brings their own life experiences. Through these experiences, the individual is able to identify what it means to live a life of healing in defining the best version of themselves.
Therapy can be an intimidating journey as we learn to identify and process feelings that are often difficult to confront or may have been suppressed for many years. A strong therapeutic relationship is often the first step in developing a safe, and nurturing environment. Each individual brings their own life experiences. Through these experiences, the individual is able to identify what it means to live a life of healing in defining the best version of themselves.
People are my passion and I feel blessed to have found my calling. My background includes being a pastor's grandchild and having a military family, I have been a wife, and also a teacher. I am still a mother and a grandmother which all have led me to become a therapist. I began working in group homes, foster families, juvenile probation, private practice, schools, and the county jail. I have loved my jobs and feel blessed that, "I Get to go to work, I don't Have to go to work."
People are my passion and I feel blessed to have found my calling. My background includes being a pastor's grandchild and having a military family, I have been a wife, and also a teacher. I am still a mother and a grandmother which all have led me to become a therapist. I began working in group homes, foster families, juvenile probation, private practice, schools, and the county jail. I have loved my jobs and feel blessed that, "I Get to go to work, I don't Have to go to work."
Anna's door is open to clients of all sexual orientations, gender identities, and relationships expansive communities. Anna's passion is to help others during their healing and growing journey. Anna understands therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past impacts the present. She believes that each person is unique, and thus requires individualized care to support them. Anna aims to remind clients of their own resourcefulness as they work to create and enhance a life worth living.
Anna's door is open to clients of all sexual orientations, gender identities, and relationships expansive communities. Anna's passion is to help others during their healing and growing journey. Anna understands therapy as a collaborative process that allows trust and authenticity to foster insight and growth, exploring how the past impacts the present. She believes that each person is unique, and thus requires individualized care to support them. Anna aims to remind clients of their own resourcefulness as they work to create and enhance a life worth living.
See more therapy options for Upland
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.